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Cosmic Coaching
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Book Synopsis Cosmic Commandos by : Christopher Eliopoulos
Download or read book Cosmic Commandos written by Christopher Eliopoulos and published by Penguin. This book was released on 2020-03-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this graphic novel adventure for readers of Monster Mayhem and Roller Girl, a pair of twin brothers accidentally bring their favorite video game to life—and now they have to find a way to work together to defeat it. Jeremy and Justin are twins, but they couldn’t be any more different from each other. Jeremy is a risk taker who likes to get his hands dirty; Justin prefers to read, focus, and get all his facts straight before jumping in. But they do have one important thing in common: They both love video games. When Jeremy wins a cereal-box charm that brings his favorite video game to life, villains and all, he finds that he’s in way over his head. Justin knows everything there is to know about the rules of the game—he read the handbook, of course—and Jeremy isn’t afraid to try new things. Can these two mismatched brothers work together to beat the video game that has become their life?
Book Synopsis Cosmic Coaching by : Lorna MacKinnon
Download or read book Cosmic Coaching written by Lorna MacKinnon and published by Vintage. This book was released on 2002 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Understanding ADHD by : Kian M. Hart
Download or read book Understanding ADHD written by Kian M. Hart and published by Xspurts.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102
Book Synopsis The Cosmic Athlete: Beyond Mindfulness by : Coach Laura Mitchell Wilde
Download or read book The Cosmic Athlete: Beyond Mindfulness written by Coach Laura Mitchell Wilde and published by . This book was released on 2018-09-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Evolutionary Athlete! There are various mediums through which to become an excellent, elite athlete. This book offers a unique, inspirational and profound pathway. Coach Laura's rare blend of sports, science and Consciousness is a new paradigm in sports performance. This book includes philosophy and also concrete and inspiring action steps to help you evolve as an athlete. Let's face it. It's time for a new kind of athlete. Can we have fewer heartbreaking headlines, and more purposeful winning? Wouldn't the world benefit from - and enjoy watching athletes who are fearless, selfless leaders. Intensely graceful champions? What about magnificent masters of their game? The world is ready for athletes with a high frequency. SupraMental Athlete Training is the new thing to raise your frequency. This kind of athlete becomes a Cosmic Athlete. SupraMental Athlete Training is one of those things that comes along every 50 years or so and up-levels the game. The Cosmic Athlete is about using training methods that are outside the realm of the ordinary to achieve results that are extraordinary. If you're an open-minded, motivated and curious athlete this book is for you. Most self-help books for athletes tell you to change your self-talk and use affirmations to be a champion. That's part of it yet there's more if you want a truly game changing approach. Coach Laura helps you transcend your negative mental habits so you get more focused and then you'll go beyond your mind to access your SupraMind to reveal your Inner Athlete that's been trying to express through you since you first played your game This book helps you tap into your success instinct to use the tools of your subconscious mind as the machine that it is. Your mind is a missile and your goals - the target. SupraMental Athlete Training is a new paradigm for the physical and mental training of elite athletes and those athletes who desire to become elite. Want copies for your team or school's athletes? Visit wwwquantumplayerdevelopment.com for a bulk discount.
Book Synopsis Cosmic Health by : Jennifer Racioppi
Download or read book Cosmic Health written by Jennifer Racioppi and published by Little, Brown Spark. This book was released on 2021-01-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned astrologer and integrative health practitioner, this "life-changing" (Colette Baron-Reid) guide incorporates astrology, integrative wellness, and positive psychology tools to help you achieve health, happiness, and a sense of purpose. There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health. Inside this beautifully illustrated book, you’ll learn to: Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life. Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs. Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections. Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires. Learn to view health and life challenges as a threshold to self-actualization. Put your intuition and self-knowledge at the heart of your quest for health. Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
Book Synopsis Wordy-Smith by : Linda Varsell Smith
Download or read book Wordy-Smith written by Linda Varsell Smith and published by Lulu.com. This book was released on 2019-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of original poems by Oregon Poet, Linda Varsell Smith.From Linda: When I was three I talked in rhyme. At six I dictated rhymed quatrains. I have diaries from age 11. I have written, poetry and prose as soon as I could. I have worked on literary publications since high school, producing The Eloquent Umbrella when I taught creative writing at Linn-Benton Community College, edited for Calyx Books for over 30 years. I have served as president of the Oregon Poetry Association and PEN Women in Portland. I have given poetry readings, workshops, judged poetry contests. I wrote 12 youth fantasy novels and this is my 16th full-length book of poetry. At www.rainbowcommmunications.org I wrote examples and provided directions for almost 1000 poetry patterns. When I married Court Smith I truly became a word-smith. Currently most of my focus is on poetry: word-playing, word dancing, word-delight.
Download or read book Armor written by and published by . This book was released on 1987 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Systemic Coaching and Constellations by : John Whittington
Download or read book Systemic Coaching and Constellations written by John Whittington and published by Kogan Page Publishers. This book was released on 2020-08-13 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Systemic Coaching and Constellations offers a refreshingly uncomplicated path into a potentially complex subject, demonstrating how to understand and manage intricate relationship systems as part of a powerful coaching agenda. This book provides a comprehensive introduction to the principles that sustain systems, how to map and explore them through constellations, as well as a step-by-step guide to integrating these principles and practices into coaching. Featuring a variety of case studies from around the world to illustrate different facilitation styles and approaches, it also contains practical exercises which can be used in a variety of contexts, including one-to-one coaching, group coaching, leadership development coaching and managing conflict in teams. This updated third edition of Systemic Coaching and Constellations contains a new chapter on systemic supervision, new material on team coaching, systemic questions and resourcing constellations as well as new and refreshed case studies and updates to wider research and thinking. Whether used in an initial selection meeting or to underpin all coaching conversations and interventions, it remains an indispensable resource for coaches of all levels of experience and in all remits looking to transform their practice, as well as for those studying coaching as part of a degree or coaching qualification.
Download or read book Cosmic Connection written by Carole Lynne and published by Weiser Books. This book was released on 2009-03-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a bold departure from her earlier books, medium and psychic Carole Lynne shares the story of her own growing revelation of the interconnected, interplanetary, cosmic energy that flows around and through us all, that is, indeed, the stuff we are made of. Experience Carole Lynne's journey of a lifetime as she goes into an altered state of consciousness and brings messages from "My Guidance" and "The Energy." Receive a glimpse into the nature of the spiritual forces that have created us and continue to manifest life. Evolution is not over! The future of our world depends on our abilities to evolve in a positive way: to let go of our egos, to realize that we are not separate beings, and to evolve to a consciousness that finds poverty, pollution, and war unthinkable. We are responsible for the future. But how can we change in order to have better personal lives and to make better choices for our world? As we approach 2012 and a seeming meltdown of economic and societal infrastructures more and more people are turning to other realms for solace, advice, and the tools they need to live every day. In the past when this has happened (during the Great Depression or WWI, for example) a great deal of material from other realms was given to us. Carole Lynne’s work joins that of her predecessors and her contemporaries in providing that information for tomorrow’s world.
Download or read book Soul Nutrition written by Debra McCurtain and published by Balboa Press. This book was released on 2019-11-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Nutrition is a revolutionary approach to weight loss that incorporates the concept of hypnotherapy to provide an emotional bridge for healing of the inner child which is a key to weight loss success.
Book Synopsis How to Become a Money Magnet by : Marie-Claire Carlyle
Download or read book How to Become a Money Magnet written by Marie-Claire Carlyle and published by Hay House, Inc. This book was released on 2010-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unconsciously sabotaging your chances of having more money? This book is about attracting money easily. Marie-Claire shares the seven basic steps to becoming a Money Magnet. Based on her original 'How to become a Money Magnet!' workshop, the book is filled with case studies of real people who have taken the seven steps with fantastic results, as well as exercises to help you find the Money Magnet within you. Whether you are looking for an immediate improvement in your finances or a sustained way of becoming wealthy, this book will help make attracting money fun, easy, and FAST! Take responsibility for the amount of money in your life and resolve to become a Money Magnet now!
Download or read book NOBLE EMOTIONS written by Farrukh Saeed and published by Mindlift . This book was released on 2024-06-07 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why You Should Read "Noble Emotions by Farrukh Saeed? "Fear of change is the deepest fear lying inside, which stops you from becoming unstoppable. Overcome this fear, and the world is yours." Do you need a positive change? Reading "Noble Emotions" by Farrukh Saeed energizes you as you find a comprehensive and detailed guide for personality development, transforming lives through the power of intention, higher consciousness, self-awareness, self-healing, coaching, knowledge, and self-empowerment. Farrukh's journey, from being a struggling student stuck in self-pity, insecurity, and victimhood to becoming a visionary author and coach, is an inspiring example of the inner journey of self-discovery, raising self-esteem, self-love, intimacy, self-compassion, and mindset transformation. Influenced by renowned thinkers like Tony Robbins, Bob Proctor, Christina Lopes, Eckhart Tolle, and Dr. Griffith, Farrukh shares invaluable insights on unleashing the reality of the true self and breaking the limitations of the false self. His story illustrates how improving self-knowledge and adopting a positive mindset can empower profound personal growth, happiness, serenity, and mental peace, making one unstoppable. one unstoppable. While describing the various empowering abilities of both hemispheres of the brain, he practically demonstrates how to link these hemispheres to stop unnecessary judgment and criticism, become an analytical thinker, and enhance resilience in pursuit of becoming the alpha male. This involves engaging the body in physical activity and improving memory and focus. The book describes that learning to link both hemispheres not only enables the reader to make balanced day-to-day decisions making but it also shares practical tools, tips, and techniques for overcoming fears and phobias. Farrukh’s experience in mastering relationship coaching helps readers fix disproportionate or toxic relationships. It also aids in developing companionship, bonding, love, and romantic and sexual intimacy with a partner, while managing an ego-driven or toxic partner or mother-in-law. "Noble Emotions" delves into various key areas of self-development, emphasizing the importance of improving skills, reshaping thought patterns, problem-solving, gaining confidence, handling situations overcoming shame, developing strengths, and embracing creativity, goal setting through creative visualization, courage, resilience, awe, and realization. It provides methods for building self-identity, and ego and renewing self-efficacy during times of vulnerability. The book also covers essential needs for students such as social anxiety, stage fright, fear of change, and professional development, where Farrukh shares his expertise in communication skills, public speaking networking, and customer and client relationship/ connection building through transformational breathing and constructive interference. By integrating these practices, readers can achieve significant career improvement and professional/personal growth, paving the way for financial freedom, money making, determination, consistency, and a fulfilling life. Beyond practical skills, "Noble Emotions" addresses mental and emotional health, exploring emotional intelligence, stress management, and strategies to overcome depression and suicidal thoughts. Farrukh’s holistic approach includes understanding the mind-body connection, boosting energy levels, awakening through wellness and happiness practices, and exploring spirituality, transcendence, and philosophy. He shares transformative concepts like the Law of Attraction, the Law of Vibration, and the Law of Polarity, integrating insights from sources like Psychology Today and Verywell Mind. Additionally, the book explores the power of intention, miracle healing, imagination, intuition, psychology, cognitive behavioral therapy (CBT), and neuroscience, offering therapy and coaching techniques for relief from sadness, worry, possessiveness, judgment, shame, guilt, and multiple fears. By reading "Noble Emotions," you gain access to a wealth of knowledge that can enhance your self-awareness & well-being, foster personal growth, and lead to a balanced, healthy mind. An Insights from "Noble Emotions" show that every word has a frequency with a specific vibrational energy that can either pull you down or lift you up, extending inward or outward. Emotions are reservoirs of this energy. You can raise this vibrational energy by learning about these emotions and raising the power of imagination. For better comprehension, the detailed frequency chart/table of multiple emotions has been attached at the end of the book. You will feel ecstatic while summarizing your previously acquired knowledge. Are Emotions Negative or Positive? Emotions are the building blocks of human attitude and are inherently neutral in nature. There are no negative or positive emotions inherently; their effect on your body and experience is what can be considered negative or positive. Low-frequency emotions like jealousy, fear, or anxiety, often result in unpleasant feelings and can be associated with stress and discomfort when experienced. Sometimes, societal influences such as your mother or teacher may discourage the expression of emotions like anger, sadness, guilt, or shame because they believe these emotions might make you vulnerable to developing stressful situations within your body and can cause disruptive, disliked, or unacceptable behavior, thereby negatively impacting your mental and physical health. High-frequency emotions, on the other hand, such as ecstasy, awe, curiosity, joy, and authenticity, are generally associated with pleasant experiences and positive states of mind and body. These emotions contribute to overall well-being and are often encouraged as they foster a positive mental and physical state. Experiencing an Emotion: When you are going through any situation, you may feel tearful, fearful, angry, joyful, etc. Releasing an Emotion: When you want to heal from past unwanted experiences through self-healing, counseling, or therapy, you need to release the unresolved emotions that were causing internal conflict, irrespective of external circumstances. "Noble Emotions" emphasizes repairing your past, living in the now, and preparing for your future through integration and healing. Medical science, dealing with the body, itself has evolved from the metaphysical state. Farrukh explores the power of belief, illustrating how strong convictions can lead to miraculous healings of chronic conditions like bipolar disorder, schizophrenia, nail biting, aging effects, migraines, stomach ulcers, diabetes, insomnia, and more. His workshops, meditation techniques, manifestation of the Law of Attraction, the Law of Vibration, and the Law of Polarity, miracle prayers, and supplications showcase amazing healings from epilepsy, headaches, and stomachaches, where participants learn his model of personal transformation based on practical applications of a stronger belief system and living a disease-free life. Case study strategies Farrukh's book also provides over 25 case study strategies for releasing guilt and shame, trauma, betrayal, possessive love, companionship in relationships, denial remedy, radical and reality acceptance, attention seeking, overcoming fear of death, mood tantrums, disease or illness anxiety, forgetfulness, fear of the unknown, parental guilt, physical violence against the mother, stammering child-overcoming suppressed or repressed emotions, traumatized, insecure narcissistic partner phobias, violent parent, lack of confidence, malingering and dodging student, fear of ghosts, hypnotic technique to handle schizophrenia (I am a God), future challenges, killer mindset, cheating on a partner, chronic depression, prophetic healing, past age traumas, aggression, supernatural or evil spirits, victim mindset, instant vs delayed gratification, social media addiction, fate, luck, destiny, and fear of failure in exam or business. It covers overcoming anger, aggressive and savage behavior, and accepting reality after the death of loved ones. The manuscript has a diversified application of neuroscience, biology, psychology, philosophy, and behavioral conditioning through rewiring the neural network. Additionally, it delves into the mechanics and quantum world, interpersonal relationships, and communication, demonstrating how these fields can be harmonized to achieve personal transformation, a disease-free life, goal setting, and purposeful living through mind science and NLP techniques for holistic well-being. This book comes after an untiring effort of over 20,000 hours of observation, understanding, analysis, and solution-based tips, tools, techniques, and therapies. Before you go through the inspiring and exciting content list of the book, you may have a fair and absorbing learning summary in the synopsis. You are the dominion of your thoughts, and you will find Farrukh Saeed along with you in this journey. Embrace the wisdom of "Noble Emotions" and unlock your potential for a life filled with growth, peace, and fulfillment.
Book Synopsis Global Coaching by : Philippe Rosinski
Download or read book Global Coaching written by Philippe Rosinski and published by Nicholas Brealey. This book was released on 2010-11-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting change requires a complete coaching approach The need for a "master level" of coaching has never been greater in the global economy and interconnected world in which we live. Global Coaching inspires managers and coaches to find meaningful and long-lasting results through an integrated approach, combining coaching strategies from six perspectives-physical, managerial, psychological, cultural, political and spiritual. Philippe Rosinski's pioneering work in bringing the crucial intercultural dimension into the practice of coaching has won him worldwide acclaim. The first European to be designated Master Certified Coach by the International Coach Federation, he is a leading expert in executive coaching, team coaching and global leadership development. He is currently principal of Rosinski & Company, a global consulting firm that helps leaders, teams and organizations unleash their human potential to achieve sustainable high performance. He is an MBA professor for global managers at the Kenichi Ohmae Graduate School of Business in Tokyo, Japan.
Book Synopsis Coaching and Mentoring by : Simon Western
Download or read book Coaching and Mentoring written by Simon Western and published by SAGE. This book was released on 2012-07-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching and Mentoring: A Critical Text is a unique contribution to the field. It traces coaching influences back to pre-modern times showing connections with ‘soul healers’ of the past, taking a journey through modernity to post-modernity and making links that helps us better understand coaching today. Positioning coaching as working between the ′wounded-self′ (of therapeutic culture) and ′celebrated-self′ (of the human potential movement), it reveals four discourses that underpin contemporary coaching practice: 1. The Soul Guide Coach: coaching the ′inner-self′, focusing on values, authenticity and identity. 2. The Psy Coach: coaching the ′outer-self′, using psychological techniques to focus on personal performance and how we relate to others. 3. The Managerial Coach: coaching the ′role-self′, focusing on work, task, output and productivity. 4. The Network Coach: coaching the ′networked-self′, focusing on the wider networks in which we live and work. This vital new book brings a fresh and critical perspective on coaching and mentoring, challenging its taken-for-granted assumptions and narratives. It is written by a practitioner-scholar, and develops an exciting vision for coaching today. Key features: Accounts for the diverse influences on contemporary coaching practice Reveals how coaching is the new ′post-modern confessional′ Develops a meta-theory of coaching that acts as a baseline for future developments Offers frames of thinking to guide coaching and mentoring practitioners and educators.
Book Synopsis Systemic Coaching by : Peter Hawkins
Download or read book Systemic Coaching written by Peter Hawkins and published by Routledge. This book was released on 2019-12-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawkins and Turner argue that coaching needs to step up to deliver value to all the stakeholders of the coachee, including those they lead, colleagues, investors, customers, partners, their local community and also the wider ecology. Systemic Coaching contains key chapters on how to contract in various settings, how to work relationally and dialogically, how to expand our own and others’ ecological awareness, how to get greater value from supervision, work with systemic ethics and expand our impact. While illustrating why a new model of coaching is necessary, Hawkins and Turner also provide the tools and approaches that coaches and clients need to deliver this greater impact, accompanied by real-life case examples and interviews from the authors and other leading coaches and leaders globally. Systemic Coaching will be an invaluable resource for coaches in practice and in training, mentors, coach supervisors, consultants in leadership development and HR and L&D professionals and leaders.
Download or read book Cosmic Numerology written by Jenn King and published by Thames & Hudson Australia. This book was released on 2022-04-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerology has continually fascinated people since ancient times, from Egypt to the Roman Empire, India and Scandinavia. Numbers are a universal language that can help make sense of the seemingly chaotic world we inhabit. Cosmic Numerology is numerology with an extra dimension. Numerologist and astrophile Jenn King pairs mystical mathematics with planetary power so you can tap into deeper levels of self-knowledge, access your talents and enhance your relationships. Chart your cosmic course with the numbers and planets by your side. Each chapter includes a section on making the most of a particular day's unique energy, as well as plants and oils, meditations, power colours and body zones that enhance a planet's power. Use this magic manual to tune into the number and planet energies at play in your life, and use this knowledge to maximise the gifts bestowed on you by your birth chart.
Book Synopsis The Art of Somatic Coaching by : Richard Strozzi-Heckler
Download or read book The Art of Somatic Coaching written by Richard Strozzi-Heckler and published by North Atlantic Books. This book was released on 2014-02-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation