Coping with Death on Campus

Download Coping with Death on Campus PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Coping with Death on Campus by : Ellen Zinner

Download or read book Coping with Death on Campus written by Ellen Zinner and published by . This book was released on 1985 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Helping the Bereaved College Student

Download Helping the Bereaved College Student PDF Online Free

Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826108792
Total Pages : 272 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!


Book Synopsis Helping the Bereaved College Student by : David E. Balk, PhD

Download or read book Helping the Bereaved College Student written by David E. Balk, PhD and published by Springer Publishing Company. This book was released on 2011-05-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Balk, who has devoted most of his professional life to teaching and especially with college students and their life journeys, offers Helping the Bereaved College Student as a major contribution to the field...The author meets an important need by addressing the presence of grief among college students that is often unnoticed and unaddressed."--Illness, Crisis and Loss Approximately one-fourth of all college students suffer the loss of a family member or friend during their college career, yet the prevalence of bereavement on the college campus is largely unrecognizedósometimes by even the bereaved students themselves. This is the only volume to comprehensively address the ways in which bereavement may affect the college student, and guide mental health professionals in effectively treating this underserved population. Authored by an internationally known expert on bereavement, the book culls the wisdom gained from 25 years of research. It considers the major models of bereavement, grief, and mourning as they apply to the particular life stage and environment of the college student, and includes student narratives, treatment exercises and activities, and issues regarding self-disclosure. This volume will be a vital tool in helping college students to grieve in a constructive manner while avoiding potential obstacles to a successful college career. Key Features: Provides helpful exercises and interventions to guide academic advisors, college counselors, and campus ministries in helping bereaved students Applies major models of bereavement, grief, and mourning specifically to the experience of the college student Includes vivid case studies of students in mourning Incorporates current research about grieving patterns

Grown and Flown

Download Grown and Flown PDF Online Free

Author :
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

We Get It

Download We Get It PDF Online Free

Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 085700977X
Total Pages : 210 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!


Book Synopsis We Get It by : Heather L. Servaty-Seib

Download or read book We Get It written by Heather L. Servaty-Seib and published by Jessica Kingsley Publishers. This book was released on 2015-06-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Medal Winner in the Grief/Grieving category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards A unique collection of 33 narratives by bereaved students and young adults, this books aims to help young adults who are grieving and provide guidance for those who seek to support them. Grieving the death of a loved one is difficult at any age, but it can be particularly difficult during college and young adulthood. From developing a sense of identity to living away from family and adjusting to life on and off campus, college students and young adults face a unique set of issues. These issues often make it difficult for young adults to talk about their loss, leading to a sense of isolation, different-ness and a pressure to pretend that everything is OK. The narratives included in this book are honest, engaging and heartfelt, and they help other students and young people know that they are not alone and that there are others who 'get' what they are going through. The narratives are usefully divided by themes, such as isolation, forced maturity and life transition challenges, and include commentary by the authors on grief responses and coping strategies. Each section also ends with helpful questions for reflection. Inspired by the experiences of Dr. Fajgenbaum losing his mother during college and Dr. Servaty-Seib dedicating her career to college student bereavement, this book will be a lifeline for students and young adults who have lost a loved one. It will also be of immeasurable value to counselors, college administrators, grief professionals and parents.

College Student Death

Download College Student Death PDF Online Free

Author :
Publisher : American College Personnel Association Series
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!


Book Synopsis College Student Death by : Rosa Cintrón

Download or read book College Student Death written by Rosa Cintrón and published by American College Personnel Association Series. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year thousands of college students die, leaving our campuses stunned and bereft. In the midst of crisis, it may be necessary to react quickly to their deaths, but appropriate responses can be accomplished through thoughtful preparation. From those who have weathered the deaths of their students, it is possible to adapt strategies that are compassionate, ethical, appropriate, and that reflect well on the campus. College Student Death: Guidelines for a Caring Campus is the result of many years of collaboration with more than thirty contributors. It applies the knowledge of university personnel called upon to respond to student death on and off campus and to provide solace to family and the campus community. This book provides support to university staff in the immediacy of student death, guides the design of policy before a crisis occurs, and provides instructional considerations for faculty. It enables the campus professional in understanding the complexities of effective response to college students' death and choosing an appropriate course. College student death affects the depth and breadth of the campus community. Members of innumerable campus units--including student affairs, housing, counseling centers, police departments, international programs, student life, legal affairs, administrative affairs, drug and alcohol centers, health centers, religious communities, and athletic departments--can benefit from this book.

Assisting Bereaved College Students

Download Assisting Bereaved College Students PDF Online Free

Author :
Publisher : Jossey-Bass
ISBN 13 : 9780470295397
Total Pages : 88 pages
Book Rating : 4.2/5 (953 download)

DOWNLOAD NOW!


Book Synopsis Assisting Bereaved College Students by : Heather L. Servaty-Seib

Download or read book Assisting Bereaved College Students written by Heather L. Servaty-Seib and published by Jossey-Bass. This book was released on 2008-04-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research indicates that rather than an isolated incident experienced by only a few college students, bereavement is a life transition or crisis faced by a significant share of the campus population at any given time. Death loss experiences and subsequent grief reactions have the strong potential to affect the functioning and overall development of bereaved students. This sourcebook brings together perspectives from the fields of higher education and thanatology (the study of death and dying) to provide a mix of theoretical, research, and practice perspectives for coping with death and bereavement on campus. The initial chapters move from a macro-level focus on the prevalence of bereaverment on campus to theoretical and empirical approaches for understanding how students cope with death and then to practical approaches for supporting and assisting bereaved students. The volume then explores administrative responses to death, including issues of suicide, death notification, and practical guidance in the aftermath of student death. Death is a fact of life college students, whether they are traditional-age or adult learners, undergraduates or graduate students, full-time or part-time students, or on-campus residents or commuters. Members of the higher education community need to be ready to respond when death touches the lives of students to provide support and assistance. Of course, institutions have unique characteristics, and the composition of student populations differs widely. The materials and guidelines presented in this volume should be considered in light of these contextual factors. With this in mind, the editors have created a sourcebook that provides useful guidance for a caring response. Chapters include Grieving: 22 to 30 Percent of All College Students Developmental and Contextual Perspectives on Bereaved College Students Lessons of Loss: Meaning-Making in Bereaved College Students Designing and Conducting Grief Workshops for College Students Training Faculty Members and Resident Assistants to Respond to Bereaved Students Suicide and Its Impact on Campus Guidelines for Death Notification in College Student Populations Student Death Protocols: A Practitioner's Perspective This is the 121st volume of the Jossey-Bass quarterly report series New Directions for Student Services, offering guidelines and programs for aiding students in their total development: emotional, social, physical, and intellectual.

Grieving While Learning

Download Grieving While Learning PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Grieving While Learning by : Ana Avalos

Download or read book Grieving While Learning written by Ana Avalos and published by . This book was released on 2019 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: To explore the experiences of college students coping with the death of a loved one. Hypothesis: How do college students cope with the death of a loved one? Methods: Utilizing snowball sampling more specifically, through flyers, social media, and emails enrolled college students ages 18 and older, who had experienced the death of a loved one and grief within the last 24 months were able to participate. Cross tabulation was performed to analyze multiple variables. Additionally, content analysis was used to further analyze open ended questions. Results: Percentages of various attributes involving grief were analyzed. Discussion: The results indicated the barriers and challenges that emerged in grieving while learning including: the lack of social connections with peers, academic studies management, impact on grades (GPA), importance of academic studies, awareness of services and accessing services. The overall results indicated the areas of need that require attention. Thus, peers, professors and professionals can advocate for policies, implement new interventions and coping strategies to provide and support grieving college students.

The Death Class

Download The Death Class PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451642954
Total Pages : 339 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis The Death Class by : Erika Hayasaki

Download or read book The Death Class written by Erika Hayasaki and published by Simon and Schuster. This book was released on 2014-01-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poignant, “powerful” (The Boston Globe) look at how to appreciate life from an extraordinary professor who teaches about death: “Poetic passages and assorted revelations you’ll likely not forget” (Chicago Tribune). Why does a college course on death have a three-year waiting list? When nurse Norma Bowe decided to teach a course on death at a college in New Jersey, she never expected it to be popular. But year after year students crowd into her classroom, and the reason is clear: Norma’s “death class” is really about how to make the most of what poet Mary Oliver famously called our “one wild and precious life.” Under the guise of discussions about last wills and last breaths and visits to cemeteries and crematoriums, Norma teaches her students to find grace in one another. In The Death Class, award-winning journalist Erika Hayasaki followed Norma for more than four years, showing how she steers four extraordinary students from their tormented families and neighborhoods toward happiness: she rescues one young woman from her suicidal mother, helps a young man manage his schizophrenic brother, and inspires another to leave his gang life behind. Through this unorthodox class on death, Norma helps kids who are barely hanging on to understand not only the value of their own lives, but also the secret of fulfillment: to throw yourself into helping others. Hayasaki’s expert reporting and literary prose bring Norma’s wisdom out of the classroom, transforming it into an inspiring lesson for all. In the end, Norma’s very own life—and how she lives it—is the lecture that sticks. “Readers will come away struck by Bowe’s compassion—and by the unexpectedly life-affirming messages of courage that spring from her students’ harrowing experiences” (Entertainment Weekly).

The Grieving Student

Download The Grieving Student PDF Online Free

Author :
Publisher : Paul H Brookes Publishing
ISBN 13 : 9781681254593
Total Pages : pages
Book Rating : 4.2/5 (545 download)

DOWNLOAD NOW!


Book Synopsis The Grieving Student by : David J. Schonfeld

Download or read book The Grieving Student written by David J. Schonfeld and published by Paul H Brookes Publishing. This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by the national go-to expert on childhood bereavement and school crisis, this new edition text from author David Schonfeld and co-author family therapist Marcia Quackenbush guides teachers through a child's experience of grief and loss. Using empirical research and their extensive experience supporting students, the authors illuminate classroom issues that grief may trigger, and empowers teachers to undertake the job of reaching and helping their students. Full of tips, strategies, vignettes, examples, and insights, Supporting the Grieving Student: A Guide for Schools also includes information on numerous topics relevant to child bereavement in school settings, including: major concepts of death that are crucial to children's understanding of the topic; responding to children's feelings and behaviors; how to effectively communicate with students and their families; commemorative activities; self-care; and providing support when a death affects a whole school community. New to this edition are an expanded online study guide, reflection prompts throughout the book, and new information including: Applications for an expanded audience of school administrators, counselors, social workers, psychologists, support staff, etc., New chapters on suicide loss and providing support in settings outside of K-12 schools, Revised chapters that include new information on social media, ambiguous losses, school crisis and trauma, supporting children with disabilities, and more school policies, line of duty deaths, commemorative activities, A new foreword written by a school administrator from Marjory Stoneman Douglas High School As a practical guidebook, Supporting the Grieving Student: A Guide for Schools is essential reading in helpings teachers provide critical, sensitive support to students of all ages"--

Grief in Schools

Download Grief in Schools PDF Online Free

Author :
Publisher :
ISBN 13 : 9783662642986
Total Pages : 0 pages
Book Rating : 4.6/5 (429 download)

DOWNLOAD NOW!


Book Synopsis Grief in Schools by : Matthias Böhmer

Download or read book Grief in Schools written by Matthias Böhmer and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book covers how to deal with grief in schools. Grief reactions of children and adolescents are described and reasons for grief are presented: Death due to chronic illness, sudden deaths such as suicide, accident, and severe targeted violence. Appropriate intervention measures are presented. Finally, the limitations of these intervention measures in schools are discussed. This book is a translation of the original German 1st edition Trauer an Schulen by Matthias Böhmer and Georges Steffgen, published by Springer-Verlag GmbH Germany, part of Springer Nature in 2021. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation. Springer Nature works continuously to further the development of tools for the production of books and on the related technologies to support the authors. The Editors Dr. Matthias Böhmer, graduate psychologist, psychological psychotherapist, since 2008 at the University of Luxembourg, research in the field of empirical educational research as well as on REBT. Prof. Dr. Georges Steffgen, Professor of Social and Occupational Psychology at the University of Luxembourg since 2003, graduate psychologist, research on aggression, emotion regulation and health promotion.

Bearing the Unbearable

Download Bearing the Unbearable PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1614292965
Total Pages : 249 pages
Book Rating : 4.6/5 (142 download)

DOWNLOAD NOW!


Book Synopsis Bearing the Unbearable by : Joanne Cacciatore

Download or read book Bearing the Unbearable written by Joanne Cacciatore and published by Simon and Schuster. This book was released on 2017-06-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief

Notes on Grief

Download Notes on Grief PDF Online Free

Author :
Publisher : Knopf
ISBN 13 : 0593320816
Total Pages : 44 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!


Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

Confronting Death

Download Confronting Death PDF Online Free

Author :
Publisher :
ISBN 13 : 1475969775
Total Pages : 309 pages
Book Rating : 4.4/5 (759 download)

DOWNLOAD NOW!


Book Synopsis Confronting Death by : Alfred G. Killilea

Download or read book Confronting Death written by Alfred G. Killilea and published by . This book was released on 2013-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death is a hard topic to talk about, but exploring it openly can lead to a new understanding about how to live. In this series of eighteen essays, college students examine death in new ways. Their essays provide remarkable ideas about how death can transform people and societies. Alfred G. Killilea, a professor of political science at the University of Rhode Island, teams up with former student Dylan D. Lynch and various contributors to share insights about a multitude of issues tied to death, including terrorists, child soldiers, Nazism, fascism, suicide, capital punishment and the Black Death. Other essays explore death themes in classic and contemporary literature, such as in Dante, Peter Pan, Kurt Vonnegut, and Christopher Hitchens. Still others explore death in modern context, considering the work of Jane Goodall, the threat of death on Mount Everest, the origins of the "Grim Reaper," and how violent street gangs deal with death. At a time when American politics suffers from deep ideological divisions that could make our nation ungovernable, our mutual mortality may be the most potent force for unifying us and helping us to find common ground.

Living Without the One You Cannot Live Without

Download Living Without the One You Cannot Live Without PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484141328
Total Pages : 0 pages
Book Rating : 4.1/5 (413 download)

DOWNLOAD NOW!


Book Synopsis Living Without the One You Cannot Live Without by : Natasha Josefowitz

Download or read book Living Without the One You Cannot Live Without written by Natasha Josefowitz and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of poems to help those who have lost a loved one. Written from her heart, the author expresses her feelings after losing her husband of thirty five years.

What Made Maddy Run

Download What Made Maddy Run PDF Online Free

Author :
Publisher : Little, Brown
ISBN 13 : 0316356530
Total Pages : 320 pages
Book Rating : 4.3/5 (163 download)

DOWNLOAD NOW!


Book Synopsis What Made Maddy Run by : Kate Fagan

Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller *Instant New York Times Bestseller* #1 New York Times Monthly Sports and Fitness bestseller If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. WHAT MADE MADDY RUN began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people, and college athletes in particular, face to be perfect, especially in an age of relentless connectivity and social media saturation.

Living, Dying, Grieving

Download Living, Dying, Grieving PDF Online Free

Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763743267
Total Pages : 246 pages
Book Rating : 4.7/5 (637 download)

DOWNLOAD NOW!


Book Synopsis Living, Dying, Grieving by : Dixie Dennis

Download or read book Living, Dying, Grieving written by Dixie Dennis and published by Jones & Bartlett Learning. This book was released on 2009 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a life education approach, this resource offers helpful tips and techniques for mastering a fear of death, suggests helpful ideas for taking care of the business of dying, and encourages students to live longer by adding excitement into their lives.

Option B

Download Option B PDF Online Free

Author :
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!


Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.