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Coping In A New World
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Book Synopsis Coping with Stress in a Changing World by : Richard Blonna
Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2006-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs--Rethink, Reduce, Relax, Release, and Reorganize--will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.
Book Synopsis Coping with Lack of Control in a Social World by : Marcin Bukowski
Download or read book Coping with Lack of Control in a Social World written by Marcin Bukowski and published by Psychology Press. This book was released on 2016-11-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Lack of Control in a Social World offers an integrated view of cutting-edge research on the effects of control deprivation on social cognition. The book integrates multi-method research demonstrating how various types of control deprivation, related not only to experimental settings but also to real life situations of helplessness, can lead to variety of cognitive and emotional coping strategies at the social cognitive level. The comprehensive analyses in this book tackle issues such as: Cognitive, emotional and socio-behavioral reactions to threats to personal control How social factors aid in coping with a sense of lost or threatened control Relating uncontrollability to powerlessness and intergroup processes How lack of control experiences can influence basic and complex cognitive processes This book integrates various strands of research that have not yet been presented together in an innovative volume that addresses the issue of reactions to control loss in a socio-psychological context. Its focus on coping as an active way of confronting a sense of uncontrollability makes this a unique, and highly original, contribution to the field. Practicing psychologists and students of psychology will be particularly interested readers.
Book Synopsis Mind the Gap by : Mary McNaughton-Cassill
Download or read book Mind the Gap written by Mary McNaughton-Cassill and published by Cognella Academic Publishing. This book was released on 2013-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include: Technology and Stress The Media and Stress Time as a Source of Stress Diet, Exercise, and Stress Stress, Health, and Aging Social Support and Stress The Four Corners of Stress Each chapter begins with an outline of key points and end with a set of "What Do You Think?" questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy. Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.
Book Synopsis Coping with Uncertainty by : Uri Merry
Download or read book Coping with Uncertainty written by Uri Merry and published by Praeger. This book was released on 1995-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study applies the findings of the new nonlinear sciences to understanding the processes of growing complexity and intensifying chaos in the modern world. It also identifies and reviews approaches for living and coping with these trends. Uri Merry seeks to clarify the role of chaos in the transformation of the social sciences to new orders by re-examining and re-evaluating some of the basic tenets of modern social and behavioral science in light of theories of chaos, self-organization, and complexity. Divided into three sections, the work provides an overview of the major findings of the new science of chaos; analyzes why chaos is on the upsurge and why human society is experiencing such anxiety about it; and surveys some of the major approaches for dealing with chaos in society, organizations, and our personal lives.
Book Synopsis Coping with Stress in a Changing World by : Richard Blonna
Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Companies. This book was released on 2005 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize ..."--Back cover.
Download or read book How to Leave written by Erin Clune and published by Bloomsbury Publishing USA. This book was released on 2018-10-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uproarious memoir and guide to leaving the big city So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle or Kansas City. Wherever it was, there was amazing stuff everywhere you turned: Ethiopian food! A movie theater that played documentaries! A hairstylist who knew what to do with frizz! You overlooked the crime rates (edgy!), the proximity of your kitchen to your bed (convenient!), and the fact that you had to take public transportation to see nature, then had to share it with millions of other cranky, naked mole-rat apartment dwellers (urban!). But then you got a job offer you couldn't refuse. Or you developed asthma. Or you got pregnant. Or you got pregnant for the second time and you couldn't use your closet as a bedroom for two babies. And you decided you had to leave. When Frank Sinatra and Alicia Keys said that if you could make it in New York, you could make it anywhere, they probably weren't talking about the middle of nowhere or whatever suburb you used to make fun of. Because "making it" is really hard to do without world-class museums and gourmet food trucks. Erin Clune regales readers with priceless stories of her own experiences leaving New York for her hometown in Wisconsin, and provides a jocular but useful guide--for anyone leaving, or thinking about leaving, their own personal mecca--to finding contentment while staying true to yourself in a place far, far away from The City.
Book Synopsis Coping Skills for a Stressful World by : Michelle Muratori
Download or read book Coping Skills for a Stressful World written by Michelle Muratori and published by John Wiley & Sons. This book was released on 2020-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bravo to Drs. Muratori and Haynes on this timely resource that provides insightful and compassionate narratives on key presenting problems in therapy, combined with actionable exercises and techniques for both counselors and clients as they navigate together through disturbing times in our society. This workbook should be in every counselor’s library and will prove to be one of the well-worn favorites reached for consistently when looking for a way to help a client.” —Patrice Moulton, PhD Northwestern State University of Louisiana “Coping skills for today’s rapidly changing world are essential. In this gem of a workbook, Michelle Muratori and Robert Haynes have uniquely combined their abilities and years of scholarship and professional experiences. They emphasize the importance of developing client and counselor resilience and wellness, and their book has something for everyone to maximize the benefits of the counseling experience. I strongly recommend this excellent, thought-provoking, and engaging workbook.” —George T. Williams, EdD, NCC The Citadel “Coping Skills for a Stressful World presents an engaging and careful balance of essential knowledge, skills, and activities in an accessible guide to the treatment of issues commonly encountered in our contemporary world. The exercises can be used in session, as homework for clients, or by any individual who is concerned with the topics addressed in this highly readable book.” —Mary Guindon, PhD Kansas State University This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected] Michelle Muratori, PhD, is a senior counselor at the Center for Talented Youth and a faculty associate in the Master of Science in Counseling program at Johns Hopkins University in Baltimore, Maryland. Robert Haynes, PhD, is a clinical psychologist and producer of psychology video programs for Borderline Productions. The topics of stress and crisis management have been a focus in Dr. Haynes’s professional career, and he led stress debriefings and taught stress management classes for more than 20 years.
Download or read book Coping written by Luc Bovens and published by Open Book Publishers. This book was released on 2021-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.
Book Synopsis Coping with the Climate Crisis by : Rabah Arezki
Download or read book Coping with the Climate Crisis written by Rabah Arezki and published by Columbia University Press. This book was released on 2018-07-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing carbon emissions is the most complex political and economic problem humanity has ever confronted. Coping with the Climate Crisis brings together leading experts from academia and policy circles to explore issues related to the implementation of the COP21 Paris Agreement and the challenges of accelerating the transition toward sustainable development. The book synthesizes the key insights that emerge from the latest research in climate-change economics in an accessible and useful guide for policy makers and researchers. Contributors consider a wide range of issues, including the economic implications and realities of shifting away from fossil fuels, the role of financial markets in incentivizing development and construction of sustainable infrastructure, the challenges of evaluating the well-being of future generations, the risk associated with uncertainty surrounding the pace of climate change, and how to make climate agreements enforceable. They demonstrate the need for a carbon tax, considering the issues of efficiently pricing carbon as well as the role of supply-side policies on fossil fuels. Through a range of perspectives from academic economists and practitioners in the public and private sectors who work either at the country level or under the auspices of multilateral organizations, Coping with the Climate Crisis outlines what it will take to achieve a viable, global climate-stabilization path.
Book Synopsis Children's Stress and Coping by : Elaine Shaw Sorensen
Download or read book Children's Stress and Coping written by Elaine Shaw Sorensen and published by Guilford Press. This book was released on 1993-04-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of the increase in stress-coping research, little is known about how stress is actually perceived by children in the family setting. This is due in part to the real difficulties involved in collecting data on children's subjective experiences. In addition, what we currently know about children's stress and coping has traditionally derived from adult reporters, rather than from the children themselves. Filling a gap in the literature, this volume explores theoretical and methodological issues related to the study of children and families in general, and to stress-coping phenomena from the child's perspective in particular. The book challenges traditional deference to adult assessment of stress and coping among children by drawing data from both parents and children, revealing significant contrasts between the two. Through open-ended, qualitative measures of children's diaries and drawings, the book offers a glimpse into the inner world of the child and gives scholarly expression to the fact that children can, and readily will, articulate needs and perceptions if given an appropriate vehicle. The book's well-documented chapters discuss traditional approaches to stress and coping, implications for current child and family study, specific needs related to the study of children within the family, and implications for theory and methods. Taxonomies of children's stressors, coping responses, and coping resources are drawn from the data and examined in detail. The book concludes with suggestions for future research and clinical practice. Providing fascinating insight into children's actual experience of stress and coping, this volume lays the groundwork for ongoing research, scholarship, and therapeutic practice. Academicians, practitioners, and graduate students in family studies, child development, psychology, and nursing will find this book invaluable in shedding light on the often overlooked culture of children.
Book Synopsis Coping in a New World by : Sumathy Selvamanickam
Download or read book Coping in a New World written by Sumathy Selvamanickam and published by . This book was released on 2001 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report documents the experiences, resilience and needs of young people from culturally and linguistically diverse backgrounds (CALD) aged between 16 and 24, in relation to their social, emotional and mental wellbeing. Young people interviewed self-identified as having experienced some form of extreme stress, anxiety or depression. The focus of the study was on the mental health needs of CALD young people.
Download or read book Coping written by Elizabeth Skoglund and published by Regal Books. This book was released on 1979 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How famous Christians lived with depression, imperfection, suffering and need.
Download or read book No Time for Tears written by Judy Heath and published by Chicago Review Press. This book was released on 2015-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to "move on" quickly, and to seek medication if they are still grief-stricken after an "acceptable" amount of time. Psychotherapist Judy Heath draws on extensive experience as a grief specialist in private practice to help those struggling with the anguish of loss. Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches readers to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes: feelings of "going crazy" and inability to focus; feeling out of sync with the world, exhausted and chilled, and crushingly lonely. This updated second edition includes new information about medication and discusses various types of loss including that of a parent, child, spouse, friend, or pet. Helpful not only to grievers but also to those who care about, counsel, or employ them, No Time for Tears is an essential resource for grief management and recovery.
Book Synopsis Experiencing New Worlds by : Jürg Wassmann
Download or read book Experiencing New Worlds written by Jürg Wassmann and published by Berghahn Books. This book was released on 2007-11-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The many different localities of the Pacific region have a long history of transformation, under both pre- and post-colonial conditions. More recently, rates of local transformation have increased tremendously under post-colonial regimes. The forces of globalization, which rapidly distribute commodities, images, and political and moral concepts across the region, have presented Pacific populations with an unprecedented need and opportunity to fashion new and expanded understandings of their cultural and individual identities. This volume, the first in a new series, examines the forces of globalization at different levels, as they manifest themselves and operate across cultural, cognitive and biographical dimensions of human life in the Pacific. While posing familiar questions, it offers new answers through the integration of cultural and psychological methods. The contributors draw on practice theory, cognitive science and the anthropology of space and place while exploring the key analytical rubrics of human agency, memory and landscape.
Book Synopsis Coping with Distances by : Jørgen Ole Bærenholdt
Download or read book Coping with Distances written by Jørgen Ole Bærenholdt and published by Berghahn Books. This book was released on 2011-03 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Atlantic area has seen remarkable examples of social formations in areas that many would perceive as too remote to allow the construction of functioning communities. But through innovations, networking and the formation of identities people have coped with distances, thus continuously rebuilding societies in Northern Norway, Iceland, the Faroes, and Greenland. Living conditions in the Nordic Atlantic are so extreme that one might ask whether the notion of society is applicable under these circumstances. The author argues that, yes, there is a meaningful way of comprehending these social formations, which is through the spatial and temporal practices that produce, reproduce, stabilize, destabilize and change them. He introduces the concept of coping, which means neither mastering nor adapting but relates to in-between strategies and tactics reflected in practices of securing people’s way of life under conditions that are never totally under their control.
Book Synopsis Coping with Global Environmental Change, Disasters and Security by : Hans Günter Brauch
Download or read book Coping with Global Environmental Change, Disasters and Security written by Hans Günter Brauch and published by Springer Science & Business Media. This book was released on 2011-02-03 with total page 1816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Global Environmental Change, Disasters and Security - Threats, Challenges, Vulnerabilities and Risks reviews conceptual debates and case studies focusing on disasters and security threats, challenges, vulnerabilities and risks in Europe, the Mediterranean and other regions. It discusses social science concepts of vulnerability and risks, global, regional and national security challenges, global warming, floods, desertification and drought as environmental security challenges, water and food security challenges and vulnerabilities, vulnerability mapping of environmental security challenges and risks, contributions of remote sensing to the recognition of security risks, mainstreaming early warning of conflicts and hazards and provides conceptual and policy conclusions.
Book Synopsis Moving Families by : Mary Haour-Knipe
Download or read book Moving Families written by Mary Haour-Knipe and published by Psychology Press. This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes statistics.
