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Author : Cameron Johnston
Publisher :
ISBN 13 : 9781922373120
Total Pages : pages
Book Rating : 4.3/5 (731 download)
Download or read book Cooling Down Teen Stress written by Cameron Johnston and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Youth Communication
Publisher : Free Spirit Publishing
ISBN 13 : 1575424126
Total Pages : 177 pages
Book Rating : 4.5/5 (754 download)
Download or read book Pressure written by Youth Communication and published by Free Spirit Publishing. This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress hits these teen writers from all angles; they're feeling the pressure at school, at home, and in their relationships. The young writers describe their stress relief techniques, including exercise, music, writing, and more. The collection includes tips for cooling down andinspiring examples of perseverance.
Author : Cameron Johnston
Publisher :
ISBN 13 : 9781922373144
Total Pages : pages
Book Rating : 4.3/5 (731 download)
Download or read book Cooling Down Stress written by Cameron Johnston and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401304478
Total Pages : 234 pages
Book Rating : 4.4/5 (13 download)
Download or read book Don't Sweat the Small Stuff for Teens written by Richard Carlson and published by Hachette Books. This book was released on 2012-03-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama
Author : Nicole Neda Zamanzadeh
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440865590
Total Pages : 170 pages
Book Rating : 4.4/5 (48 download)
Download or read book Teen Stress written by Nicole Neda Zamanzadeh and published by Bloomsbury Publishing USA. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed. Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today's teens. And, while teens may face just as many, if not more, stressors than adults, they are less likely to have the coping mechanisms and stress management tools needed to effectively combat the stress they feel. Part of Greenwood's Q&A Health Guides series, Teen Stress: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.
Author : Elizabeth H. Forsyth, MD
Publisher : Twenty-First Century Books
ISBN 13 : 1467704164
Total Pages : 120 pages
Book Rating : 4.4/5 (677 download)
Download or read book Stress 101, 2nd Edition written by Elizabeth H. Forsyth, MD and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Author : Jodi Aman
Publisher : Simon and Schuster
ISBN 13 : 1510751351
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)
Download or read book Anxiety . . . I'm So Done with You written by Jodi Aman and published by Simon and Schuster. This book was released on 2020-07-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn’t? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings—and want a way out—this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today’s Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety—What It Is and What It Isn’t Identify the Lies that Anxiety Tells You Activate Your Own Agency—Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily
Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author : Annie Fox
Publisher : Free Spirit Publishing
ISBN 13 : 9781575421735
Total Pages : 180 pages
Book Rating : 4.4/5 (217 download)
Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defines stress, discusses its effects, and outlines ways to reduce it.
Author : Jason Porterfield
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477717609
Total Pages : 50 pages
Book Rating : 4.4/5 (777 download)
Download or read book Teen Stress and Anxiety written by Jason Porterfield and published by The Rosen Publishing Group, Inc. This book was released on 2013-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
Author : Arch Hart
Publisher : HarperChristian + ORM
ISBN 13 : 1418571652
Total Pages : 320 pages
Book Rating : 4.4/5 (185 download)
Download or read book Is Your Teen Stressed or Depressed? written by Arch Hart and published by HarperChristian + ORM. This book was released on 2008-04-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are hard enough. But with today's increased pressures to produce at school, stay in step with being cool, and manage a jam-packed schedule, it's no wonder many teens are overwhelmed. The result is a generation experiencing greater stress and feeling more depressed than any other. This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart help parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this resource helps parents and teens face their own feelings of fear, anger, and hurt. Is Your Teen Stressed or Depressed? will help parents determine whether their child is simply acting like a hormone-raging teenager, or is actually suffereing from too much stress or even depression.
Author : Regine Galanti, PhD
Publisher : Zeitgeist Young Adult
ISBN 13 : 0593196708
Total Pages : 147 pages
Book Rating : 4.5/5 (931 download)
Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Author : Rollin McCraty
Publisher : New Harbinger Publications
ISBN 13 : 1626251967
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)
Download or read book Transforming Stress for Teens written by Rollin McCraty and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.
Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.4/5 (338 download)
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author : Nicola Morgan
Publisher :
ISBN 13 : 9781406353143
Total Pages : 0 pages
Book Rating : 4.3/5 (531 download)
Download or read book The Teenage Guide to Stress written by Nicola Morgan and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.
Author : Annie Fox
Publisher : Free Spirit Publishing
ISBN 13 : 1575428466
Total Pages : 177 pages
Book Rating : 4.5/5 (754 download)
Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005-09-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
Author : Michelle P. Maidenberg
Publisher : The Experiment
ISBN 13 : 1615192700
Total Pages : 274 pages
Book Rating : 4.6/5 (151 download)
Download or read book Free Your Child from Overeating written by Michelle P. Maidenberg and published by The Experiment. This book was released on 2016-03-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
