Author : Michael F. Roizen
Publisher : Harper Collins
ISBN 13 : 0061856118
Total Pages : 551 pages
Book Rating : 4.0/5 (618 download)
Book Synopsis Cooking the RealAge (R) Way by : Michael F. Roizen
Download or read book Cooking the RealAge (R) Way written by Michael F. Roizen and published by Harper Collins. This book was released on 2009-10-13 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.