The Blue Ribbon Cook Book

Download The Blue Ribbon Cook Book PDF Online Free

Author :
Publisher : University Press of Kentucky
ISBN 13 : 0813159881
Total Pages : 188 pages
Book Rating : 4.8/5 (131 download)

DOWNLOAD NOW!


Book Synopsis The Blue Ribbon Cook Book by : Jennie C. Benedict

Download or read book The Blue Ribbon Cook Book written by Jennie C. Benedict and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennie C. Benedict's The Blue Ribbon Cook Book represents the very best in the tradition of southern regional cooking. Recipes for such classic dishes as Parker House rolls, lamb chops, corn pudding, Waldorf salad, and cheese and nut sandwiches are nestled among longtime local favorites such as apple butter, rice pudding, griddle cakes, and Benedictine, the cucumber sandwich spread which bears Benedict's name. Throughout the cookbook, Benedict's delightful voice shines. Once the most famous caterer in Louisville, Benedict also operated a celebrated tearoom and soda fountain and trained with Fannie Farmer at the Boston Cooking School. Five editions of Benedict's famous cookbook have been published, and her aim in sharing her recipes was simple; as she mentions in the preface, "I have tried to give the young housekeeper just what she needs, and for more experienced ones, the best that can be had in the culinary art." As a creative entrepreneur, Benedict had a significant influence on the local culture and foodways. Her sweet and savory dishes were the stars of many Derby parties, and yet she placed equal emphasis on simple luncheon and dinner recipes to satisfy the needs of home cooks. While her popular dishes graced genteel tables all over the Bluegrass, Benedict's chicken salad sandwiches, sold from a pushcart, offered Louisville children the first school lunches in the city. This new edition of The Blue Ribbon Cook Book welcomes new generations of readers and cooks—those who remember wearing white gloves and eating delicate tea sandwiches at the downtown department store as well as those who want to make satisfying regional classics such as blackberry jam cake like grandmother used to make. Food writer Susan Reigler introduces the story of Benedict's life and cuisine.

Tasting Pennsylvania

Download Tasting Pennsylvania PDF Online Free

Author :
Publisher : Farcountry Press
ISBN 13 : 1560377143
Total Pages : 168 pages
Book Rating : 4.5/5 (63 download)

DOWNLOAD NOW!


Book Synopsis Tasting Pennsylvania by : Carrie Havranek

Download or read book Tasting Pennsylvania written by Carrie Havranek and published by Farcountry Press. This book was released on 2019-08-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tasting Pennsylvania: Favorite Recipes from the Keystone State, food writer Carrie Havranek showcases 108 recipes from the best restaurants, inns, diners, cafés, and bed-and-breakfasts across the state. Mouthwatering photographs complement each recipe. The recipes celebrate Pennsylvania’s chefs and the state’s amazing bounty of farm-fresh produce and meats. Enjoy classics like Philly cheesesteak, Pittsburgh salad, mushroom soup, and shoofly pie, as well as innovative fusions of regional and global flavors that reveal the Keystone State’s diverse cultural heritage. For a fresh take on fabulous local food, sample these irresistible dishes from Tasting Pennsylvania: Stuffed Pumpkin French Toast, Amish-Style Soft Pretzels, Summer Corn Tartine, German Potato and Cucumber Salad with Dill Vinaigrette, Zahav Brussels Sprouts, Barrel 21 Burger, Pennsylvania Mushroom Ramen, Boilo Winter Punch, Basil Pappardelle, Cranberry Ale-Braised Short Ribs, Old Forge-Style Pizza, Pierogi Two Ways, Delice De Bourgogne Ice Cream with Amarena Cherries, and Three-Layer Carrot Cake.

Commonwealth

Download Commonwealth PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062491814
Total Pages : 279 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Commonwealth by : Ann Patchett

Download or read book Commonwealth written by Ann Patchett and published by HarperCollins. This book was released on 2016-09-13 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Exquisite. . .Commonwealth is impossible to put down.” — New York Times #1 New York Times Bestseller | NBCC Award Finalist | New York Times Best Book of the Year | USA Today Best Book | TIME Magazine Top 10 Selection | Oprah Favorite Book | New York Magazine Best Book of The Year The acclaimed, bestselling author—winner of the PEN/Faulkner Award and the Orange Prize—tells the enthralling story of how an unexpected romantic encounter irrevocably changes two families’ lives. One Sunday afternoon in Southern California, Bert Cousins shows up at Franny Keating’s christening party uninvited. Before evening falls, he has kissed Franny’s mother, Beverly—thus setting in motion the dissolution of their marriages and the joining of two families. Spanning five decades, Commonwealth explores how this chance encounter reverberates through the lives of the four parents and six children involved. Spending summers together in Virginia, the Keating and Cousins children forge a lasting bond that is based on a shared disillusionment with their parents and the strange and genuine affection that grows up between them. When, in her twenties, Franny begins an affair with the legendary author Leon Posen and tells him about her family, the story of her siblings is no longer hers to control. Their childhood becomes the basis for his wildly successful book, ultimately forcing them to come to terms with their losses, their guilt, and the deeply loyal connection they feel for one another. Told with equal measures of humor and heartbreak, Commonwealth is a meditation on inspiration, interpretation, and the ownership of stories. It is a brilliant and tender tale of the far-reaching ties of love and responsibility that bind us together.

Cooking with Heroes: The Royal British Legion Centenary Cookbook

Download Cooking with Heroes: The Royal British Legion Centenary Cookbook PDF Online Free

Author :
Publisher : St James's House
ISBN 13 : 9781906670917
Total Pages : 448 pages
Book Rating : 4.6/5 (79 download)

DOWNLOAD NOW!


Book Synopsis Cooking with Heroes: The Royal British Legion Centenary Cookbook by : Jon Pullen

Download or read book Cooking with Heroes: The Royal British Legion Centenary Cookbook written by Jon Pullen and published by St James's House. This book was released on 2021-05-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking With Heroes celebrates the centenary of The Royal British Legion with 100 regional recipes from 100 parts of the world, each accompanied by a profile of a local military hero. Written by military personnel and veterans, it features recipes from high-profile Legion supporters including Ainsley Harriott, Jamie Oliver and the Hairy Bikers.

A Little Commonwealth

Download A Little Commonwealth PDF Online Free

Author :
Publisher :
ISBN 13 : 9780195128901
Total Pages : 244 pages
Book Rating : 4.1/5 (289 download)

DOWNLOAD NOW!


Book Synopsis A Little Commonwealth by : John Demos

Download or read book A Little Commonwealth written by John Demos and published by . This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines the family in the context of the colony founded by the Pilgrims who came over on the Mayflower. Demos portrays the family as a structure of roles and relationships of man and wife, parent and child and master and servant.

Hippie Food

Download Hippie Food PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062437321
Total Pages : 319 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Hippie Food by : Jonathan Kauffman

Download or read book Hippie Food written by Jonathan Kauffman and published by HarperCollins. This book was released on 2018-01-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening narrative history—an entertaining fusion of Tom Wolfe and Michael Pollan—that traces the colorful origins of once unconventional foods and the diverse fringe movements, charismatic gurus, and counterculture elements that brought them to the mainstream and created a distinctly American cuisine. Food writer Jonathan Kauffman journeys back more than half a century—to the 1960s and 1970s—to tell the story of how a coterie of unusual men and women embraced an alternative lifestyle that would ultimately change how modern Americans eat. Impeccably researched, Hippie Food chronicles how the longhairs, revolutionaries, and back-to-the-landers rejected the square establishment of President Richard Nixon’s America and turned to a more idealistic and wholesome communal way of life and food. From the mystical rock-and-roll cult known as the Source Family and its legendary vegetarian restaurant in Hollywood to the Diggers’ brown bread in the Summer of Love to the rise of the co-op and the origins of the organic food craze, Kauffman reveals how today’s quotidian whole-foods staples—including sprouts, tofu, yogurt, brown rice, and whole-grain bread—were introduced and eventually became part of our diets. From coast to coast, through Oregon, Texas, Tennessee, Minnesota, Michigan, Massachusetts, and Vermont, Kauffman tracks hippie food’s journey from niche oddity to a cuisine that hit every corner of this country. A slick mix of gonzo playfulness, evocative detail, skillful pacing, and elegant writing, Hippie Food is a lively, engaging, and informative read that deepens our understanding of our culture and our lives today.

Commonwealth

Download Commonwealth PDF Online Free

Author :
Publisher : Harvard University Press
ISBN 13 : 0674053966
Total Pages : 449 pages
Book Rating : 4.6/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Commonwealth by : Michael Hardt

Download or read book Commonwealth written by Michael Hardt and published by Harvard University Press. This book was released on 2009-10-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Empire appeared in 2000, it defined the political and economic challenges of the era of globalization and, thrillingly, found in them possibilities for new and more democratic forms of social organization. Now, with Commonwealth, Michael Hardt and Antonio Negri conclude the trilogy begun with Empire and continued in Multitude, proposing an ethics of freedom for living in our common world and articulating a possible constitution for our common wealth. Drawing on scenarios from around the globe and elucidating the themes that unite them, Hardt and Negri focus on the logic of institutions and the models of governance adequate to our understanding of a global commonwealth. They argue for the idea of the “common” to replace the opposition of private and public and the politics predicated on that opposition. Ultimately, they articulate the theoretical bases for what they call “governing the revolution.” Though this book functions as an extension and a completion of a sustained line of Hardt and Negri’s thought, it also stands alone and is entirely accessible to readers who are not familiar with the previous works. It is certain to appeal to, challenge, and enrich the thinking of anyone interested in questions of politics and globalization.

Every Night Is Pizza Night

Download Every Night Is Pizza Night PDF Online Free

Author :
Publisher : WW Norton
ISBN 13 : 1324005262
Total Pages : 47 pages
Book Rating : 4.3/5 (24 download)

DOWNLOAD NOW!


Book Synopsis Every Night Is Pizza Night by : J. Kenji López-Alt

Download or read book Every Night Is Pizza Night written by J. Kenji López-Alt and published by WW Norton. This book was released on 2020-09-01 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Best-selling author J. Kenji López-Alt introduces Pipo, a girl on a quest to prove that pizza is the best food in the world. Pipo thinks that pizza is the best. No, Pipo knows that pizza is the best. It is scientific fact. But when she sets out on a neighborhood-spanning quest to prove it, she discovers that "best" might not mean what she thought it meant. Join Pipo as she cooks new foods with her friends Eugene, Farah, Dakota, and Ronnie and Donnie. Each eating experiment delights and stuns her taste buds. Is a family recipe for bibimbap better than pizza? What about a Moroccan tagine that reminds you of home? Or is the best food in the world the kind of food you share with the people you love? Warm and funny, with bright, whimsical illustrations by Gianna Ruggiero, Every Night Is Pizza Night is a story about open-mindedness, community, and family. With a bonus pizza recipe for young readers to cook with their parents, Every Night Is Pizza Night will make even the pickiest eaters hungry for something new.

The Cooking Gene

Download The Cooking Gene PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062876570
Total Pages : 505 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!


Book Synopsis The Cooking Gene by : Michael W. Twitty

Download or read book The Cooking Gene written by Michael W. Twitty and published by HarperCollins. This book was released on 2018-07-31 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts

The Full Plate

Download The Full Plate PDF Online Free

Author :
Publisher : Voracious
ISBN 13 : 0316496189
Total Pages : 375 pages
Book Rating : 4.3/5 (164 download)

DOWNLOAD NOW!


Book Synopsis The Full Plate by : Ayesha Curry

Download or read book The Full Plate written by Ayesha Curry and published by Voracious. This book was released on 2020-09-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more

The Man Who Ate Too Much: The Life of James Beard

Download The Man Who Ate Too Much: The Life of James Beard PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393635724
Total Pages : 480 pages
Book Rating : 4.3/5 (936 download)

DOWNLOAD NOW!


Book Synopsis The Man Who Ate Too Much: The Life of James Beard by : John Birdsall

Download or read book The Man Who Ate Too Much: The Life of James Beard written by John Birdsall and published by W. W. Norton & Company. This book was released on 2020-10-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Finalist for the 2022 James Beard Foundation Cookbook Award (Writing) The definitive biography of America’s best-known and least-understood food personality, and the modern culinary landscape he shaped. In the first portrait of James Beard in twenty-five years, John Birdsall accomplishes what no prior telling of Beard’s life and work has done: He looks beyond the public image of the "Dean of American Cookery" to give voice to the gourmet’s complex, queer life and, in the process, illuminates the history of American food in the twentieth century. At a time when stuffy French restaurants and soulless Continental cuisine prevailed, Beard invented something strange and new: the notion of an American cuisine. Informed by previously overlooked correspondence, years of archival research, and a close reading of everything Beard wrote, this majestic biography traces the emergence of personality in American food while reckoning with the outwardly gregarious Beard’s own need for love and connection, arguing that Beard turned an unapologetic pursuit of pleasure into a new model for food authors and experts. Born in Portland, Oregon, in 1903, Beard would journey from the pristine Pacific Coast to New York’s Greenwich Village by way of gay undergrounds in London and Paris of the 1920s. The failed actor–turned–Manhattan canapé hawker–turned–author and cooking teacher was the jovial bachelor uncle presiding over America’s kitchens for nearly four decades. In the 1940s he hosted one of the first television cooking shows, and by flouting the rules of publishing would end up crafting some of the most expressive cookbooks of the twentieth century, with recipes and stories that laid the groundwork for how we cook and eat today. In stirring, novelistic detail, The Man Who Ate Too Much brings to life a towering figure, a man who still represents the best in eating and yet has never been fully understood—until now. This is biography of the highest order, a book about the rise of America’s food written by the celebrated writer who fills in Beard’s life with the color and meaning earlier generations were afraid to examine.

My Pantry

Download My Pantry PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185298
Total Pages : 146 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!


Book Synopsis My Pantry by : Alice Waters

Download or read book My Pantry written by Alice Waters and published by Clarkson Potter. This book was released on 2015-09-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of essays and recipes, Alice Waters showcases the simple building-block ingredients she uses to create gratifying, impromptu meals all year long. In her most intimate and compelling cookbook yet, Alice invites readers to step not into the kitchen at Chez Panisse, but into her own, sharing how she shops, stores, and prepares the pantry staples and preserves that form the core of her daily meals. Ranging from essentials like homemade chicken stock, red wine vinegar, and tomato sauce to the unique artisanal provisions that embody Alice’s unadorned yet delightful cooking style, she shows how she injects even simple meals with nuanced flavor and seasonal touches year-round. From fresh cheeses to quick pickles to sweets and spirits, these often-used ingredients are, as she explains, the key to kitchen spontaneity when combined with simple grains, vegetables, and other staple items. With charming pen-and-ink illustrations by her daughter, Fanny and Alice’s warm, inviting tone, the latest book from our most influential proponent of simple, organic cooking ensures a gracious, healthy meal is always within reach.

The Plimoth Colony Cook Book

Download The Plimoth Colony Cook Book PDF Online Free

Author :
Publisher : Courier Corporation
ISBN 13 : 048644371X
Total Pages : 98 pages
Book Rating : 4.4/5 (864 download)

DOWNLOAD NOW!


Book Synopsis The Plimoth Colony Cook Book by : Elizabeth St. John Bruce

Download or read book The Plimoth Colony Cook Book written by Elizabeth St. John Bruce and published by Courier Corporation. This book was released on 2005-09-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: The Plymouth Antiquarian Society, 9th ed., 2004.

Simply Julia

Download Simply Julia PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062993348
Total Pages : 525 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!


Book Synopsis Simply Julia by : Julia Turshen

Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautiful, next-level, parent-friendly cookbook that will have a prime position on my counter for a long time to come.” —Jennifer Garner Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned from Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

Spicebox Kitchen

Download Spicebox Kitchen PDF Online Free

Author :
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!


Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Fallout: The Vault Dweller's Official Cookbook

Download Fallout: The Vault Dweller's Official Cookbook PDF Online Free

Author :
Publisher : Insight Editions
ISBN 13 : 168383397X
Total Pages : 192 pages
Book Rating : 4.6/5 (838 download)

DOWNLOAD NOW!


Book Synopsis Fallout: The Vault Dweller's Official Cookbook by : Victoria Rosenthal

Download or read book Fallout: The Vault Dweller's Official Cookbook written by Victoria Rosenthal and published by Insight Editions. This book was released on 2018-10-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craft your own glass of Nuka-Cola, a bowl of BlamCo Mac & Cheese, and more with the recipes in Fallout: The Official Cookbook. Based on the irradiated delicacies of the world of Bethesda Entertainment’s Fallout, this Vault-Tec–approved cookbook provides fans of the award-winning series with recipes inspired by their favorite Fallout foods. Whip up tasty versions of the Mirelurk egg omelette, throw some deathclaw meat on the grill, and re-create BlamCo Mac & Cheese with Fallout: The Official Cookbook.

Metabolical

Download Metabolical PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0063027739
Total Pages : 442 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!


Book Synopsis Metabolical by : Robert H. Lustig

Download or read book Metabolical written by Robert H. Lustig and published by HarperCollins. This book was released on 2021-05-04 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.