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Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 9780553582109
Total Pages : 276 pages
Book Rating : 4.5/5 (821 download)
Download or read book Controlling Cholesterol the Natural Way written by Kenneth H. Cooper and published by Bantam. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: All New Plan to Lower Cholesterol without Drugs.
Author : Ashley K. Willington
Publisher : Booktango
ISBN 13 : 146895007X
Total Pages : 53 pages
Book Rating : 4.4/5 (689 download)
Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Edwards
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (652 download)
Download or read book Lower Cholesterol Naturally written by James Edwards and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.
Author : Zane Grill
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.4/5 (551 download)
Download or read book Controlling Cholesterol for Beginners written by Zane Grill and published by . This book was released on 2021-08-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to cholesterol, it's important to know your numbers. Hyperlipidemia means your blood has too many lipids (or fats), such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages. Another way your cholesterol numbers can be out of balance is when your HDL (good) cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases. If you're diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years. The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If you're 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed. Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don't improve your cholesterol levels, medication may be prescribed. GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY
Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 030748324X
Total Pages : 272 pages
Book Rating : 4.3/5 (74 download)
Download or read book Controlling Cholesterol the Natural Way written by Kenneth H. Cooper and published by Bantam. This book was released on 2008-12-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
Author : Jocelyn Graham
Publisher :
ISBN 13 : 9781451571554
Total Pages : 110 pages
Book Rating : 4.5/5 (715 download)
Download or read book Controlling Cholesterol the Natural Way written by Jocelyn Graham and published by . This book was released on 2010-04-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Don't Blame Us If Your Low Cholesterol Level Takes Your Doctor By Surprise...!Are You Horrified About Your High Cholesterol Levels? Do You Shiver At The Very Thought Of Having Cardiac Problems? Do You Long For Those Good Old Days, When Your Health Was Under Control? Don't Worry, Help Is At Hand...!Finally! Discover Cutting Edge Insider Secrets To Help You Lower Your Cholesterol Levels... And Give You The Health You So Badly Desire! These Are Secrets That Big-Nosed Drug Companies Would Never Want You To Know... So Get Ready To Reclaim Your Life Today! Excessive cholesterol is a killer, and anybody can fall a victim to it. The book, "Controlling Cholesterol the Natural Way," debunks certain popular cholesterol myths and simultaneously teaches you all that you need to know about the dangers of high cholesterol. The simple tips presented in this 109-page book can help you easily to keep your cholesterol level under control and enjoy the best of health.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 0307419606
Total Pages : 416 pages
Book Rating : 4.3/5 (74 download)
Download or read book Controlling Cholesterol written by Kenneth H. Cooper and published by Bantam. This book was released on 2010-03-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Author : Jennifer H. Smith
Publisher : Jennifer H. Smith
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)
Download or read book Cholesterol: The Natural Solution written by Jennifer H. Smith and published by Jennifer H. Smith. This book was released on 2021-12-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
Author : Roger Mason
Publisher : Safe Goods Publishing
ISBN 13 : 9781884820649
Total Pages : 0 pages
Book Rating : 4.8/5 (26 download)
Download or read book Lower Cholesterol Without Drugs written by Roger Mason and published by Safe Goods Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Cholesterol Without Drugs by Roger Mason, provides a no nonsense practical guide using diet and supplements to achieve success.
Author : Jessica Caplain
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.:/5 (661 download)
Download or read book How to Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2017-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!
Author : Rachel Nalls
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)
Download or read book Beat Cholesterol Naturally written by Rachel Nalls and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to a healthier heart with "Beat Cholesterol Naturally: Your Guide to a Drug-Free Way to Lower Cholesterol and a Heart-Healthy Life." Discover how to control high cholesterol in this essential guide, without having to rely on medications. This book provides smart tips and natural strategies to balance your cholesterol levels. Discover how the power of fish oil and unique spices can become your allies in the fight against high cholesterol. Dive into chapters that debunk fat myths and put you on the path to mindful eating. Learn the skill of choosing foods that strengthen your heart and avoid foods that present hidden dangers. Easy to read and filled with inspiring success stories, this book is your compass on the path to heart health. Whether you want to prevent heart problems or strengthen your heart after a scare, Beat Cholesterol Naturally is the perfect guide for you. Take control of your heart health now. Let "Beat Cholesterol Naturally" lead the way to a longer, happier, more vibrant life. It's not just a book; it's a lifeline to a future where your heart beats strong. Grab your copy today!
Author : Selene Josh
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.7/5 (229 download)
Download or read book Low Cholesterol Myth written by Selene Josh and published by . This book was released on 2021-03-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high blood cholesterol level increases your risk of coronary artery disease. Lower cholesterol is usually better, but in rare cases having a very low level of low-density lipoprotein (LDL, or "bad") cholesterol or a very low total cholesterol level has been associated with some health problems.Doctors are still trying to find out more about the connection between low cholesterol and health risks. There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood.Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: CancerHemorrhagic strokeDepressionAnxietyPreterm birth and low birth weight if your cholesterol is low while you're pregnantThe potential risk of lowering LDL cholesterol to very low levels has not been confirmed, and its association with certain health risks is still under debate.Recent trials using novel treatments to lower cholesterol have reached extremely low cholesterol values with no increased risk for major side effects, but the follow-up was relatively short.In some cases it is not clear if low cholesterol causes the health problem or if it's the other way around. For example, people with depression may have low cholesterol levels, but it has not been proved that lowering cholesterol with statin therapy causes depression.However, the benefits of lowering total and LDL cholesterol have been demonstrated extensively, particularly in individuals with heart disease or at high risk of heart disease or strokes.If you're concerned about your cholesterol level, consult your doctor. If you're taking statins, don't stop without first consulting your doctor. He or she can determine the cholesterol range most appropriate for you
Author : Nayeli Toy
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.4/5 (89 download)
Download or read book Low Cholesterol Naturally written by Nayeli Toy and published by . This book was released on 2021-10-03 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW CHOLESTEROL NATURALLY - Comprehensive Simple Steps to Naturally Lower Cholesterol, Reduce Bad Fats and Improve Heart Health. If you are one of the roughly 100 million Americans suffering from high cholesterol, Nayeli Toy provides a revolutionary new strategy for regaining control of your health--without the dangers associated with statin medications. You only have Natural ways for reducing cholesterol with Nayeli Toy's game-changing Cholesterol Down Plan. The Cholesterol Ratio for Men and Women is explained by LOW CHOLESTEROL NATURALLY. And in this book, you will discover things like: What precisely is cholesterol? What are the risks of low cholesterol? Signs of Low Cholesterol Factors Associated with Low Cholesterol Diagnosis of low cholesterol Treatment of low cholesterol Natural methods for lowering cholesterol The Cholesterol Ratio Understand your numbers. Cholesterol Down is the safe and effective alternative or complement to statin drugs, with everything you need to stay on track, including a daily checklist, a six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes. This revolutionary low-cholesterol book will teach you how to choose the finest low-cholesterol meals, how to add items that boost good cholesterol while removing those that increase bad cholesterol. This unique cookbook and health guide will offer you a realistic eating regimen to help you achieve remarkable results, with fast and easy-to-follow low-cholesterol dishes and a no-nonsense approach to knowing what your cholesterol levels indicate. Scroll up and click on the BUY NOW BUTTON to grab a copy for yourself
Author : Angela Gibbs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724629241
Total Pages : 90 pages
Book Rating : 4.6/5 (292 download)
Download or read book Lowering Cholesterol written by Angela Gibbs and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lowering Cholesterol High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition. You will learn: * The causes of high cholesterol * How to change your lifestyle to lower cholesterol * Foods to Avoid * Beneficial supplements to consider * Home remedies to reduce cholesterol You will also discover: * A cholesterol-lowering diet plan - the Mediterranean Diet * 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Scroll to the top of the page and click the Buy Now button.
Author : Sarah Samaan
Publisher : The Experiment
ISBN 13 : 1615190473
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)
Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Author : Jennifer H. Smith
Publisher : C.H. Press
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)
Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!
