Controlling Cholesterol For Dummies

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Controlling Cholesterol For Dummies

Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 1118052242
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Controlling Cholesterol For Dummies by : Carol Ann Rinzler

Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Low-Cholesterol Cookbook for Dummies®

Author : Molly Siple
Publisher : ReadHowYouWant.com
ISBN 13 : 1458736660
Total Pages : 426 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Low-Cholesterol Cookbook for Dummies® by : Molly Siple

Download or read book Low-Cholesterol Cookbook for Dummies® written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-11-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.

Low-Cholesterol Cookbook For Dummies

Author : Dr. Sarah Brewer
Publisher : John Wiley & Sons
ISBN 13 : 1119996791
Total Pages : 413 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Dr. Sarah Brewer

Download or read book Low-Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

The No-hoax Cholesterol Management Book

Author : Gertrude Swanson
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The No-hoax Cholesterol Management Book by : Gertrude Swanson

Download or read book The No-hoax Cholesterol Management Book written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-05-17 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are someone who has issues with high cholesterol, then this is the book for you. This book not only teaches you how to control your cholesterol but also teaches you how to live with it. This book is a resource for people who are looking to control their cholesterol and live a healthy lifestyle. The book provides the techniques of controlling cholesterol along with tips on how to navigate through the daily lifestyle. This book uses an comprehensive approach to educating the reader with the best and most up-to-date treatments and NO HOAX information about cholesterol. Now, you don't need to read different books, use an encyclopedia or search the internet to get the most helpful information on this subject. Related terms: cholesterol lowering kits lower cholesterol gummies cholesterol zetia cholesterol wellness kit cholesterol diet cookbook cholesterol medicine cholesterol tester bio nutrition cholesterol wellness cholesterol wellness bio nutrition cholesterol lowering supplements organic the cholesterol myth cholesterol lowering supplements made in usa cholesterol q-sorb. co o-10 400mg low cholesterol cookbook easy cholesterol confusion low cholesterol cookbook with pictures the great cholesterol con cholesterol test strips zsk cholesterol lowering supplements niacin cholesterol lowering supplements liquid cholesterol off complete nature made cholesterol conditioner for hair high cholesterol diet cookbook cholesterol down low cholesterol cookbook and action plan cholesterol counter book cholesterol tester for home hdl total and ldl cholesterol test strips for home cholesterol control cholesterol control tea cholesterol control without diet the niacin solution cholesterol hoax book cholesterol conditioner cholesterol is not the culprit cholesterol down by janet brill cholesterol wellness complex cholesterol myth cholesterol food list cholesterol test ki cholesterol lowering supplements mini tabs cholesterol lowering cholesterol medicine natural cholesterol uric acid monitor low fat low cholesterol cookbook cholesterol lowering cookbook low cholesterol diet omega 3 cholesterol lowering cholesterol test strips for curo l5 test meter lower cholesterol book cholesterol clarity cholesterol conditoner cholesterol vitamins for kids brilliant cholesterol control cholesterol test kids cholesterol kyolic cholesterol wellness low cholesterol cookbook diana martinez cholesterol conspiracy cholesterol lower cholesterol cholesterol and statins book cholesterol wellness pills low cholesterol cookbook 2022 edition how to lower cholesterol cholesterol code cholesterol lowering supplements now cholesterol diet cholesterol book cholesterol tracker log book cholesterol control supplement cholesterol nf making cosmetic the great cholesterol myth cholesterol for dummies home cholesterol test cholesterol yogurt cholesterol cures book cholesterol lowering diet books brilliant control for cholesterol management cholesterol control without diet cholesterol conditioner for natural hair cholesterol exercise cholesterol test cholesterol lowering oatmeal cholesterol tester for home cholesterol test strips for ldl hdl for curo l5 cholesterol con cholesterol facts and fantasies the great cholesterol myth, revised and expanded cholesterol management cholesterol clarity by jimmy moore cholesterol support capsules high cholesterol medicine the great cholesterol myth cookbook low cholesterol cookbook vegan low cholesterol cookbook for 2 low cholesterol cookbook cholesterol tracker cholesterol cookbook low cholesterol cookbook meal prep lower cholesterol cookbook supplements for cholesterol control cholesterol down book cholesterol recipe book cholesterol journal cholesterol lowering pills low cholesterol cookbook with photos cholesterol protection for life

Cholesterol Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Controlling Cholesterol

Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 0307419606
Total Pages : 416 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Controlling Cholesterol by : Kenneth H. Cooper

Download or read book Controlling Cholesterol written by Kenneth H. Cooper and published by Bantam. This book was released on 2010-03-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.

Controlling Cholesterol for Dummies, 2nd Edition

Author : Carol Ann Rinzler
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Controlling Cholesterol for Dummies, 2nd Edition by : Carol Ann Rinzler

Download or read book Controlling Cholesterol for Dummies, 2nd Edition written by Carol Ann Rinzler and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low-Cholesterol Cookbook For Dummies

Author : Molly Siple
Publisher : John Wiley & Sons
ISBN 13 : 1119894751
Total Pages : 429 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Molly Siple

Download or read book Low-Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2022-10-11 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Harvard Medical School Guide to Lowering Your Cholesterol

Author : Mason W. Freeman
Publisher : McGraw Hill Professional
ISBN 13 : 0071466274
Total Pages : 258 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Harvard Medical School Guide to Lowering Your Cholesterol by : Mason W. Freeman

Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

101 Ways to Lower Your Cholesterol

Author : Shirley S Archer
Publisher : Simon and Schuster
ISBN 13 : 1440513074
Total Pages : 146 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 101 Ways to Lower Your Cholesterol by : Shirley S Archer

Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer and published by Simon and Schuster. This book was released on 2009-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Action Plan for High Cholesterol

Author : J. Larry Durstine
Publisher : Human Kinetics
ISBN 13 : 9780736054409
Total Pages : 212 pages
Book Rating : 4.0/5 (544 download)

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Book Synopsis Action Plan for High Cholesterol by : J. Larry Durstine

Download or read book Action Plan for High Cholesterol written by J. Larry Durstine and published by Human Kinetics. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!

Controlling Cholesterol the Natural Way

Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 9780553582109
Total Pages : 276 pages
Book Rating : 4.5/5 (821 download)

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Book Synopsis Controlling Cholesterol the Natural Way by : Kenneth H. Cooper

Download or read book Controlling Cholesterol the Natural Way written by Kenneth H. Cooper and published by Bantam. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: All New Plan to Lower Cholesterol without Drugs.

Understanding Cholesterol

Author : Judy Monroe Peterson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1435894405
Total Pages : 66 pages
Book Rating : 4.4/5 (358 download)

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Book Synopsis Understanding Cholesterol by : Judy Monroe Peterson

Download or read book Understanding Cholesterol written by Judy Monroe Peterson and published by The Rosen Publishing Group, Inc. This book was released on 2010-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the importance of controlling cholesterol in maintaining a healthy body, and provides nutrition and exercise tips for lowering levels of bad cholesterol in the body.

Controlling Cholesterol for Beginners

Author : Zane Grill
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.4/5 (551 download)

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Book Synopsis Controlling Cholesterol for Beginners by : Zane Grill

Download or read book Controlling Cholesterol for Beginners written by Zane Grill and published by . This book was released on 2021-08-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to cholesterol, it's important to know your numbers. Hyperlipidemia means your blood has too many lipids (or fats), such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages. Another way your cholesterol numbers can be out of balance is when your HDL (good) cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases. If you're diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years. The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If you're 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed. Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don't improve your cholesterol levels, medication may be prescribed. GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY

Controlling Cholesterol the Natural Way

Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 030748324X
Total Pages : 272 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Controlling Cholesterol the Natural Way by : Kenneth H. Cooper

Download or read book Controlling Cholesterol the Natural Way written by Kenneth H. Cooper and published by Bantam. This book was released on 2008-12-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.

Understanding Cholesterol

Author : Scientific Publishing
Publisher : Scientific Publishing,Csi
ISBN 13 : 9781932922332
Total Pages : 0 pages
Book Rating : 4.9/5 (223 download)

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Book Synopsis Understanding Cholesterol by : Scientific Publishing

Download or read book Understanding Cholesterol written by Scientific Publishing and published by Scientific Publishing,Csi. This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This flip chart offers an overview of cholesterol The flip chart measures 11? x 14? and is UV coated to allow for dry erase markers [not included]. Spiral bound easel folds flat for easy storage.

The Complete Idiot's Guide to Lowering Your Cholesterol

Author : Joseph Lee Klapper
Publisher : Penguin
ISBN 13 : 9781592575527
Total Pages : 324 pages
Book Rating : 4.5/5 (755 download)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!