Conquering High Blood Pressure

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Author :
Publisher : Da Capo Press
ISBN 13 : 9780306456329
Total Pages : 336 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Conquering High Blood Pressure by : Stephen Wood

Download or read book Conquering High Blood Pressure written by Stephen Wood and published by Da Capo Press. This book was released on 1997-08-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering High Blood Pressure: The Complete Guide to Managing Hypertension is a remarkably comprehensive account of a common chronic illness affecting adults and children. Dr. Wood, a family and occupational medicine physician, and Mr. Griffith, a family medicine physician assistant, team up to clearly address many important issues, in particular the patient's role in co-managing his or her high blood pressure with a physician or other health care attendant; the important physical or emotional concerns of special at-risk groups (e.g., the elderly, African-Americans, children, and pregnant women); the potentially hazardous side-effects or interactions of the drugs used to treat high blood pressure; the tips to follow to become a savvy consumer of medications or devices to cope with hypertension; the invaluable role of family members and friends in helping the person cope with hypertension; and the relationship between high blood pressure and other chronic diseases (e.g., diabetes, heart disease, and high cholesterol). Supported by compelling case histories and helpful appendixes, the authors' lucid explanation of the many facets of hypertension will enlighten and empower the millions of adults and children who suffer from this disease.

Blood Pressure Down

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Author :
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Lower Your Blood Pressure Naturally

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Author :
Publisher : Rodale Books
ISBN 13 : 1623362350
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lower Your Blood Pressure Naturally by : Sarí Harrar

Download or read book Lower Your Blood Pressure Naturally written by Sarí Harrar and published by Rodale Books. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Conquering High Blood Pressure

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Author :
Publisher : Da Capo Press
ISBN 13 : 9780306456312
Total Pages : 0 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Conquering High Blood Pressure by : Stephen Wood

Download or read book Conquering High Blood Pressure written by Stephen Wood and published by Da Capo Press. This book was released on 1997-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Griffith, a family medicine physician assistant, team up to clearly address many important issues, in particular the patient's role in co-managing his or her high blood pressure with a physician or other health care attendant; the important physical or emotional concerns of special at-risk groups (e.g., the elderly, African-Americans, children, and pregnant women); the potentially hazardous side-effects or interactions of the drugs used to treat high blood pressure; the tips to follow to become a savvy consumer of medications or devices to cope with hypertension; the invaluable role of family members and friends in helping the person cope with hypertension; and the relationship between high blood pressure and other chronic diseases (e.g., diabetes, heart disease, and high cholesterol).

AARP The Blood Pressure Cure

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118442172
Total Pages : 299 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP The Blood Pressure Cure by : Robert E. Kowalski

Download or read book AARP The Blood Pressure Cure written by Robert E. Kowalski and published by John Wiley & Sons. This book was released on 2012-05-31 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.

Mayo Clinic 5 Steps to Controlling High Blood Pressure

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Author :
Publisher : Rosetta Books
ISBN 13 : 0795347782
Total Pages : 365 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Conquering Hypertension

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Author :
Publisher :
ISBN 13 : 9788170218944
Total Pages : 173 pages
Book Rating : 4.2/5 (189 download)

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Book Synopsis Conquering Hypertension by : R.Brian Haynes

Download or read book Conquering Hypertension written by R.Brian Haynes and published by . This book was released on 2002-08-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Answers Key Questions About The Nature And Management Of High Blood Pressure And How Those Who Have The Condition Can Benefit Most From Treatment.

Conquering High Blood Pressure

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Conquering High Blood Pressure by : Adooh Marcel

Download or read book Conquering High Blood Pressure written by Adooh Marcel and published by Independently Published. This book was released on 2024-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conquering High Blood Pressure: The Book's Title: "A Holistic Approach to Hypertension Management." Hypertension, often referred to as the silent killer, is a formidable adversary that silently creeps into the lives of millions around the world. This relentless dragon, with its ability to wreak havoc on our health, often goes unnoticed until it's too late. In this battle against hypertension, it's crucial to arm ourselves with knowledge and awareness, and to stand ready to face this formidable opponent head-on. Hypertension, or high blood pressure, is a condition in which the force of blood against the walls of the arteries is consistently too high. While it may not manifest with obvious symptoms, its impact on our overall health is profound. Left uncontrolled, hypertension can lead to severe health complications, including heart disease, stroke, kidney problems, and more. This silent dragon doesn't discriminate; it can affect anyone, regardless of age, gender, or background. It's not just a concern for the elderly but a growing issue among young adults and even children, thanks to lifestyle factors and genetic predisposition. Our journey to facing the hypertension dragon begins with understanding its origins, recognizing its warning signs, and adopting strategies to control it. We must equip ourselves with the knowledge of healthier eating habits, regular physical activity, and stress management, as these are the tools that will empower us to fend off this menacing beast. Throughout this journey, we'll explore the causes and risk factors of hypertension, learn about its devastating consequences, and discover practical steps to maintain optimal blood pressure and overall well-being. Together, we'll arm ourselves with the knowledge and tools necessary to confront the hypertension dragon, ensuring that we live our lives to the fullest without being held captive by this silent threat. It's time to embark on this critical battle and emerge victorious against hypertension. Will you want to keep reading to explore the full potential of this book? Click the NOW BUY BUTTON.

Taking Charge of High Blood Pressure

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Author :
Publisher : Readers Digest
ISBN 13 : 9780762103515
Total Pages : 264 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Taking Charge of High Blood Pressure by : Susan Perry

Download or read book Taking Charge of High Blood Pressure written by Susan Perry and published by Readers Digest. This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer high blood pressure by combining simple lifestyle changes with informed medical decisions.

Lower Blood Pressure Without Drugs, Third Edition

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Author :
Publisher : Square One Publishers, Inc.
ISBN 13 : 075705482X
Total Pages : 182 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Lower Blood Pressure Without Drugs, Third Edition by :

Download or read book Lower Blood Pressure Without Drugs, Third Edition written by and published by Square One Publishers, Inc.. This book was released on 2020-04-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over sixty-five million Americans have high blood pressure. Although prescription drugs may effectively treat this problem, they have potentially dangerous side effects. Fortunately, natural alternatives are available. In this updated edition of Lower Blood Pressure Without Drugs, best-selling author Roger Mason provides a proven nutritional approach to lowering blood pressure safely and naturally. The book begins by explaining what hypertension is, what causes it, and how it is diagnosed. From there, it goes on to describe how a simple diet, rich in whole grains and low in fat, can improve both blood pressure and general health. This is followed by chapters that address such key topics as the best nutritional supplements to take; which exercises are most effective; how to maintain hormonal balance; and, just as important, how to overcome poor dietary and lifestyle habits. Lower Blood Pressure Without Drugs can be your first step towards safely and effectively improving your health.

Conquering Hypertension

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Author :
Publisher : Hamilton, Ont. : Empowering Press
ISBN 13 : 9780969778127
Total Pages : 0 pages
Book Rating : 4.7/5 (781 download)

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Book Synopsis Conquering Hypertension by : R. Bryan Haynes

Download or read book Conquering Hypertension written by R. Bryan Haynes and published by Hamilton, Ont. : Empowering Press. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure ("hypertension") treatment is a miracle of modern medical therapeutics. Although hypertension afflicts more than 1 of ev ery 10 adults, the complications of this disorder are completely preve ntable. Sadly, though, some people with high blood pressure don't know it. Others who think they may have it do not. Many who have it are no t successful in controlling it because the optimal treatment has not b een prescribed or they do not follow the treatment. And some people ex perience needless adverse effects from therapy. This book answers key questions about the nature and management of high blood pressure, and how those who have the condition can benefit most from treatment with out suffering undue adverse effects.

Lower Your Blood Pressure Naturally

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Author :
Publisher : Rodale
ISBN 13 : 1623362342
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lower Your Blood Pressure Naturally by : Editors of Prevention

Download or read book Lower Your Blood Pressure Naturally written by Editors of Prevention and published by Rodale. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Conquering Hypertension

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Author :
Publisher :
ISBN 13 : 9788131901946
Total Pages : 173 pages
Book Rating : 4.9/5 (19 download)

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Book Synopsis Conquering Hypertension by : Hayens R. Brain Leenen Frans H.H.

Download or read book Conquering Hypertension written by Hayens R. Brain Leenen Frans H.H. and published by . This book was released on 2002-01-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is answer key question about the nature and management of high blood presure and how those who have the condition can benefit most from treatment.

Control High Blood Pressure Without Drugs

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684873281
Total Pages : 372 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Control High Blood Pressure Without Drugs by : Robert Rowan

Download or read book Control High Blood Pressure Without Drugs written by Robert Rowan and published by Simon and Schuster. This book was released on 2001-05-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

Take the Pressure Off Your Heart

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Author :
Publisher :
ISBN 13 : 9781741104776
Total Pages : 286 pages
Book Rating : 4.1/5 (47 download)

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Book Synopsis Take the Pressure Off Your Heart by : Robert E. Kowalski

Download or read book Take the Pressure Off Your Heart written by Robert E. Kowalski and published by . This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.

Reverse Hypertension

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Author :
Publisher : Independently Published
ISBN 13 : 9781520729466
Total Pages : 88 pages
Book Rating : 4.7/5 (294 download)

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Book Synopsis Reverse Hypertension by : Shahriar Mostafa

Download or read book Reverse Hypertension written by Shahriar Mostafa and published by Independently Published. This book was released on 2017-03-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension or high blood pressure is the number one killer worldwide. It is a disease of pandemic proportion, affecting more and more people worldwide. Hypertension is the number one cause of heart attack and stroke, and it's poorly controlled worldwide. Recent World Health Report by World Health Organization (WHO) gives us an alarming information, it says "Overall, approximately 20% of the world's adults are estimated to have hypertension. The prevalence dramatically increases in patients older than 60 years: In many countries, 50% of individuals in this age group (60+) have hypertension. Worldwide, approximately 1 billion people have hypertension, contributing to more than 7.1 million deaths per year". Now the good news. Hypertension or high blood pressure is very easy to keep in control. And with proper control, it's a normal condition. You don't need expensive programs, a lot of medicine or a big chunk of your time to keep hypertension in check. Following a simple routine can make it possible.IMPORTANTI have another book on hypertension "High Blood Pressure: Control with and Without Medicine" available in Amazon. The content of this book is similar because the subject is same. Keep in mind that if you have purchased "High Blood Pressure: Control with and Without Medicine" then you may not buy this book.

A Guide to High Blood Pressure

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Author :
Publisher : Lotus Press
ISBN 13 : 9788189093754
Total Pages : 196 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis A Guide to High Blood Pressure by : Dr.Ramdas, Anuradha S K.

Download or read book A Guide to High Blood Pressure written by Dr.Ramdas, Anuradha S K. and published by Lotus Press. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: