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Conquering Fear
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Book Synopsis Conquering Fear by : Harold S. Kushner
Download or read book Conquering Fear written by Harold S. Kushner and published by Anchor. This book was released on 2010-11-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life. Drawing on the teachings of religious and secular literature and on the true stories of people who have faced their fears, we are again inspired by Kushner’s wisdom, at once deeply spiritual and eminently practical.
Book Synopsis Overcoming the Fear of Fear by : Margo C. Watt
Download or read book Overcoming the Fear of Fear written by Margo C. Watt and published by New Harbinger Publications. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.
Download or read book The Art of Fear written by Kristen Ulmer and published by Harper Wave. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Book Synopsis SECRET TO CONQUERING FEAR by : Mike Hernacki
Download or read book SECRET TO CONQUERING FEAR written by Mike Hernacki and published by Pelican Publishing Company. This book was released on 1996-11-30 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When you use the Secret and conquer your fear, something happens to you. You become stronger. You become larger than the fear. The fear still exists, but somehow it's less than you are. When you conquer your fear, you prepare yourself for another level, just as when you conquered single-digit addition you prepared yourself for double-digit addition." It really is that simple. By using the Secret, you no longer have to be afraid of anything. By reading this book, you learn when fear is your enemy . . . and when it is your friend. While fear cannot be eliminated, it can be conquered. When it has been conquered, then you can reap the benefits and live a freer, more productive, more rewarding, and more carefree life. The author knows the secret and knows the nature of fear. He shows that while fear is necessary, it is not necessary to be controlled by it. You really can learn how to use your fear to your advantage.
Download or read book Overcoming Fear written by Becky Dvorak and published by Destiny Image Publishers. This book was released on 2020-04-27 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cause FEAR to FLEE! Fear is a thief and a liar. It is trying to prevent you from fulfilling your destiny in God by exposing you to false, demonic realities. When you agree with what fear tells you, you are believing an evil report. This is not God's plan for your life. You don't have to let fear push you around... anymore! Becky Dvorak has been moving in the supernatural power of God for decades as a missionary around the world. But the same Bible principles that she uses to release divine healing or deliverance from demons on the missions field will work in your life to overcome the spirit of fear. In Overcoming Fear, you will: Expose the negative power of fear, recognizing when it's operating in your life. Be educated and equipped to operate in your spiritual rightsso you can exercise authority over fear. Move in the empowerment of the Holy Spirit to demolish the spirit of fearyou can't do it in your own strength. Stand firm in your identity in Christ, so that you can recognize and resist the false narratives of fear. Release a Decree of Faith to Overcome the Spirit of Fear! Arise as the confident, victorious, and fearless spiritual warrior that Heaven sees you as. Don't be bullied around by the spirit of fear anymore. Cast it out... and keep it out... for good!
Book Synopsis Conquering Fear by : Carter Weinstein
Download or read book Conquering Fear written by Carter Weinstein and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Fear provides a first-hand perspective of hope to teens and young adults coping with anxiety. Carter Weinstein, who has been challenged with anxiety his whole life, provides an honest discussion of his own ups and downs, including his journey to getting the help and tools he needed. With hard work and support, young people suffering from anxiety can live their best lives -- just like Carter!
Book Synopsis Conquer Your Fears and Phobias for Teens by : Andrea Umbach Kettling
Download or read book Conquer Your Fears and Phobias for Teens written by Andrea Umbach Kettling and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
Book Synopsis Conquer Needle Phobia by : Marty Martin
Download or read book Conquer Needle Phobia written by Marty Martin and published by Bublish, Inc.. This book was released on 2021-08-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by a request from a colleague. He suggested I write an evidence-based book for the millions of people across the globe who have needle fears and phobias. The sad reality is there are simply not enough trained mental health professionals to offer individualized treatment for those fearful of getting vaccinated, visiting their dentist, or having blood withdrawn. Conquer Needle Phobia was written to offer you practical tools that you can use whenever you face getting your next shot, receiving a needle injection, or having your blood drawn. Use this book as a reference and resource companion to gain greater knowledge, reduced anxiety, and increased confidence. Facing your fears is never easy, but the hope is that after reading this book you will at very least find the prospect of getting injections of any kind more tolerable.
Download or read book Empower written by Tareq Azim and published by Simon and Schuster. This book was released on 2024-08-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you knock on Wakil's door, he's going to kill you." That's what Tareq Azim's guide told him, as they stood at the foot of the local Taliban warlord's home. Most people would let fear get the better of them. However, Tareq had already conquered fear. He walked up to the door by himself, and gave three loud knocks. Azim's family descended from Afghan royalty, but were forced to flee in 1979, after the Soviet Union invasion. They eventually settled as refugees in San Francisco. In the span of weeks, Azim's family went from living a life of privilege to Section 8 housing in the East Bay. Tareq assimilated into American life through sports, excelling in wrestling, boxing, and football. After graduating and playing football at Fresno State, Tareq's unease with how his family was forced from their ancestral land still bothered him. He decided to travel home and reclaim his ancestral land. Upon arriving in Afghanistan, Tareq quickly discovered there was no land to "reclaim." His childhood home had been blown to high hell over the course of 20 years of fighting. What Tareq did discover were dozens of children wandering aimlessly, waiting for inevitable recruitment into the Taliban or to be trafficked into a world of darkness. Tareq had found salvation in sports; these kids could, too. Specifically, Tareq thought the young women he met could benefit from boxing. Getting permission to train them meant a conversation with the local warlord. And that meant walking up to his home, and knocking on that door. Azim would get that approval. He would go on to train the first and only Afghani female boxer in Olympic history. He was 24 years old. Tareq returned to San Francisco and opened up a number of gyms to help others. Coming up with a name was easy: Empower. EMPOWER: Conquering the Disease of Fear is part memoir, part game plan. Reader's will draw strength from Azim's personal journey (a reflection of so many immigrants), and from the actionable ways in which he mentally and emotionally overcame fear, and not just quelling it-rather, harnessing its power to his advantage. Balancing Azim's narrative are a vibrant cast of characters and of case studies, each highlighting one of Azim's seven principles. They include Governor Gavin Newsome, former NFL star running back Marshawn Lynch, Representative Tulsi Gabbard, MMA star Jake Shields, and the owner of the San Francisco 49ers, Jed York, among others. Whether it's beating addiction, getting out of toxic relationships, or the pursuit of mental, spiritual, and physical strength, Azim can help readers identify their fears, and how to conquer them"--
Download or read book Conquering Fear written by Ian Ferree and published by . This book was released on 2020-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Conquering Fear" utilizes easy-to-use clinical methods for stopping panic and reducing anxiety. It integrates self-help methods and psychology with scripture to provide a robust resource for overcoming fear, worry and anxiety. Personal anecdotes are intertwined throughout the book to provide an enjoyable yet enlightening reading experience.
Book Synopsis Conquer Your Fear of Water by : Melon Dash
Download or read book Conquer Your Fear of Water written by Melon Dash and published by . This book was released on 2006-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ballerina from Melbourne, Australia meets a man, who drives a taxi in San Francisco. Although they come from very different socio-economic backgrounds, their mutual attractions develop into a passionate love. She, however, is torn between the obligation she has for her family to marry a son of a tycoon in her home country and the true love she found in San Francisco.
Book Synopsis Overcoming Fear of Heights by : Martin Antony
Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Book Synopsis The Fear of Beggars by : Kelly S. Johnson
Download or read book The Fear of Beggars written by Kelly S. Johnson and published by Wm. B. Eerdmans Publishing. This book was released on 2007-05-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why, asks Kelly Johnson, does Christian ethics so rarely tackle the real-life question of whether to give to beggars? Examining both classical economics and Christian stewardship ethics as reactions to medieval debates about the role of mendicants in the church and in wider society, Johnson reveals modern anxiety about dependence and humility as well as the importance of Christian attempts to rethink property relations in ways that integrate those qualities. She studies the rhetoric and thought of Christian thinkers, beggar saints, and economists from throughout history, placing greatest emphasis on the life and work of Peter Maurin, a cofounder of the Catholic Worker movement. Challenging and thought-provoking, The Fear of Beggars will move Christian economic ethics into a richer, more involved discussion.
Download or read book The Solution written by Lucinda Bassett and published by Union Square + ORM. This book was released on 2011-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Book Synopsis Overcoming the Fear of Success by : Martha Friedman
Download or read book Overcoming the Fear of Success written by Martha Friedman and published by Grand Central Pub. This book was released on 1988 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how we unconsciously sabotage our chances for success and discusses how to recognize and overcome hidden fears and discover true fulfillment in work, love, and recreation
Download or read book Doing It Scared written by erika bryant and published by . This book was released on 2021-03-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing It Scared is a relatable and inspiring pocket guide to overcoming our fears. It dispels the myth of fear being non-existent or some fleeting emotion that will magically disappear over time. Instead, it nudges us to embrace said fears , walk towards them, then use them as motivation to propel us forward - freeing us up to live the life of our dreams. Fear is an indicator that there is potentially more to our lives than we are allowing in. Beyond the mountains of fear lies a land of blessings more abundant than we could ever imagine - so cheers to Doing it Scared!
Download or read book Healing Fear written by Edmund J. Bourne and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 238,000 copies sold, The Anxiety & Phobia Workbook is the book therapists most often recommend to clients with anxiety disorders. Now its author has developed a program based on strategies that helped bring about his own recovery from a devastating chronic anxiety disorder.For 30 years, Dr. Bourne used the methods described in his workbook to ward off persistent and obsessive thoughts. A crisis in 1995 forced him to look beyond the techniques discussed in his earlier book. Key concepts discussed in Healing Fear include self-observation, spirituality, accepting help, believing in recovery, and learning to love unconditionally.
