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Conquer Your Heart Palpitations
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Book Synopsis My Heart Palpitations 97% Cured! by : Austin Wintergreen
Download or read book My Heart Palpitations 97% Cured! written by Austin Wintergreen and published by . This book was released on 2020-01-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Austin Wintergreen suffered from debilitating heart palpitations for many years. His doctors couldn't help him. His family couldn't help him. All the resources on the Internet and YouTube were of some help. However, not enough to overcome this dreaded affliction. It was until he found his secret formula for success that he was able to cure his heart palpitations. No more magnesium. No more breathing exercises. No more special diet plans. No more inconveniences. His regiment is so easy, anyone can do it. Now, Austin Wintergreen can play tennis, go skiing, go the gym, and do all the things he gave up because of his heart palpitations. Now, he is fully cured.
Book Synopsis Conquer Your Heart Palpitations! by : Austin Wintergreen
Download or read book Conquer Your Heart Palpitations! written by Austin Wintergreen and published by . This book was released on 2020-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I know the frustration you are feeling right now. Your heart palpitations are ruining your life. Your doctor tells you, "Everything's fine. Just ignore them," but somehow, you can't ignore them. It can be so frustrating!When your Holter monitor fails to pick anything, you feel like you are running in circles. I know that feeling well.I researched high and low to learn more about how to beat heart palpitations, ectopic beats, SVTs, PACs, PVCs, and AFib. Even though the information I found was useful, it was repetitive. Been there, done that. I needed something else. I was in too much pain-both physically and emotionally.I turned my back on all the conventional wisdom I had heard on YouTube, WebMD, Facebook, and anxiety websites.I needed a real solution, not something that has been repeated a million times on the Internet.I needed something way out there!So, guess what?What I found helped me conquer my heart palpitations faster than I thought possible. It had been there all along-right in front of my face. I know what it's like to be on this journey and to feel the discomfort of heart palpitations. This book is about some of the most unusual things I did (and continue to do) to help me conquer my heart palpitations. This book is for you if??You are tired of trying to find the root cause for your heart palpitations?You are tired of living this way and spending way too much time, money and energy on fake solutions?You are tired of hoping to get some real answers from Facebook groupsI know you will find some of the missing pieces in this book.However, I must WARN you?This book does NOT contain information about Supplements, Special Diets, or other Alternative Medicines. If that's what you need, please look elsewhere.If you're ready to get the information not found anywhere else on how to gain control of your erratic heartbeats and the associated anxiety, then welcome aboard! Let's take this journey together.
Book Synopsis Work Makes Me Nervous by : Jonathan Berent
Download or read book Work Makes Me Nervous written by Jonathan Berent and published by John Wiley & Sons. This book was released on 2010-09-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."
Book Synopsis Keeping Your Heart in Rhythm by : Stuart B. Kalb
Download or read book Keeping Your Heart in Rhythm written by Stuart B. Kalb and published by iUniverse. This book was released on 2005-11-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Heart in Rhythm explores what causes heartbeat irregularities, a condition affecting millions worldwide, and offers natural and inexpensive preventative strategies without drugs, surgery, or invasive procedures.
Book Synopsis Conquer Your Fears by : E. Wayne Hart
Download or read book Conquer Your Fears written by E. Wayne Hart and published by Taylor & Francis. This book was released on 1994 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Conquer Your Deliverance by : John Ramirez
Download or read book Conquer Your Deliverance written by John Ramirez and published by Chosen Books. This book was released on 2021-10-12 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancel the Enemy's Assignment That Is Stealing Your Breakthrough! Being delivered and set free from sin and bondage does not mean that the enemy now considers you off limits. He will surely attempt--again and again--to wrap those old chains back around you. Focusing on key strategies from Scripture, ex-satanic high priest John Ramirez teaches you how to shore up your defenses in Christ after winning a battle, and how to put your life back in order. Ramirez uses his own experiences to reveal principles for growing in your faith and in Holy Spirit power so that, when the next attack comes, you are stronger, wiser and more knowledgeable. This empowering book will equip you with strategies, Scriptures and deliverance prayers so you can · understand how the devil tries to trap you · focus on biblical examples to make your faith unshakable · determine which fights are yours and which are not · pray for deliverance during spiritual combat · learn how to maintain your new freedom in Christ · and more Be prepared for the next encounter with the enemy, to gain the upper hand and hold fast the victory! "Conquer Your Deliverance is a right-now book birthed from heaven's war room for the Body of Christ."--DR. HAKEEM COLLINS, international speaker and author
Book Synopsis Public Speaking for Beginners by : Cameron Wills
Download or read book Public Speaking for Beginners written by Cameron Wills and published by . This book was released on 2020-11-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life.For a lot of people, public speaking is a terrifying thing. Preparing to speak is the easy part. You either familiarize yourself with the topic, create cue cards to help you remember the things you need to talk about, or in some cases, memorize your speech. But when it's time to step up onto the stage and face the crowd, that's when the real challenge begins. You may have already seen people speak confidently in front of crowds and large audiences. As you have watched these people, you must have wondered how they became so confident. Were they born that way? Did they suddenly discover their innate talent for public speaking? Why do some people breeze through public speaking while others feel nauseated in the same situation? If you have asked yourself these questions time and time again, then this book is definitely for you. As scary as public speaking might seem to you right now, it doesn't have to be. Public speaking is a skill that you can learn and practice. Even the greatest speakers of our time started out as people who wanted to learn how to speak in front of crowds well. They researched, practiced, and eventually, became masters of this skill. To make things easier, you need one amazingly comprehensive resource that will teach you everything you need to know about public speaking. Inside Public Speaking for Beginners, discover: The secret to finding your voice and developing your inner confidence How to get out of your comfort zone How to overcome your fears How to prepare your speeches The most practical and effective methods of delivering speeches and presentations And much, much more! There is no time like the present to learn something new. In this book, you will discover more than just the art of public speaking. Of course, you can only find out what else there is to explore by purchasing it. From start to finish, you will be amazed at how connected public speaking is with other interesting concepts. The fact is, public speaking can be a fun and fulfilling experience. With each speech you deliver, you will gain a new realization. You will appreciate the joy of helping others learn. You will gain more confidence in yourself and the knowledge you have to share with the world. And you will finally understand why people who make a living out of speaking in front of audiences always seem happy and comfortable. Mastering the skill of public speaking is within your grasp. All you have to do now is purchase this book! With each page you turn, you will learn new things that will awaken the confidence within you. Now is the time to take your own public speaking journey, and it all begins with this book...
Book Synopsis Caffeine in Food and Dietary Supplements by : Leslie A. Pray
Download or read book Caffeine in Food and Dietary Supplements written by Leslie A. Pray and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects.
Download or read book Restart Your Heart written by Aseem Desai and published by Greenleaf Book Group. This book was released on 2020-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Heart Disease Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.
Book Synopsis How I Cured My A-Fib by : Jay Clarke
Download or read book How I Cured My A-Fib written by Jay Clarke and published by . This book was released on 2019-08-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Won The Battle With A-fib Every day thousands of people across the world are diagnosed with the unpredictable and challenging heart condition atrial fibrillation. I was one of them. I wasn't satisfied with my doctors advice to "just live with it" so I set off on my own journey to find answers and ultimately find a cure for my a-fib. And i did. It is now my mission to help you find your cure too. What I found through hours of research was a surprising cause of a-fib that you might not have considered. One that is very easy to treat but seemingly overlooked. This book contains everything I have learned about a-fib written from a patients perspective. I know how frightening and unpredictable a-fib can be and I hope that the information contained within will guide you towards your cure too. What's In The Book: ? What A-fib is and why it happens Common triggers for AF How to reduce your chances of having an episode A surprising and often overlooked reason why a-fib develops A strategy guide to help you tackle your atrial fibrillation My own story of how I managed to cure myself How to significantly improve your cardiovascular health Atrial fibrillation can be frustrating and take a huge toll on your physical and mental well-being. If you or any one you know are suffering from a-fib, I really hope you find this little book useful. The best reward I could hope for is that it helps someone else.
Book Synopsis Conquer Your Fear of Flying by : Maeve Byrne-Crangle
Download or read book Conquer Your Fear of Flying written by Maeve Byrne-Crangle and published by Gill & Macmillan Ltd. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title aims to help readers overcome one of the most prevalent fears in today's fast moving world. Included in this new edition is a chapter on terrorism and security and a section with frequently asked questions.
Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas
Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.
Book Synopsis Hope and Help for Your Nerves by : Claire Weekes
Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Book Synopsis How to Manage Your Home Without Losing Your Mind by : Dana K. White
Download or read book How to Manage Your Home Without Losing Your Mind written by Dana K. White and published by Thomas Nelson. This book was released on 2016-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaos Which habits deserve your focus and will make the most impact How to gain traction in your quest for a manageable home Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.
Book Synopsis Rhythms of Broken Hearts by : J. Anthony Gomes
Download or read book Rhythms of Broken Hearts written by J. Anthony Gomes and published by Springer Nature. This book was released on 2021-08-25 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the history, manifestations, and treatment of heart disease and heart rhythm disorders. In addition, it covers the effects on the lives of patients, coping mechanisms, and relationships with doctors, family, religion, and death. The book uniquely intersects the fields of medicine, literature, science, and art. Chapters begin by familiarizing the reader with the historical aspects of manifestations and treatment – discussing both scientific and psychological aspects of the disease. Chapters also discuss the evolution of several treatment modalities. Every chapter of the book contains interesting and evocative patient stories and their treatment. Rhythms of Broken Hearts will be of interest to a wide spectrum of health care practitioners as well as to patients and related family members with interest in understanding their symptoms and disease entity. _____________________________________________________________________ In Rhythm of Broken Hearts, Dr. Gomes distills a multifaceted perspective with a unique story that knits history, physiology, emotion, and wisdom.Jonathan L. Halperin, M.D. If you ever have a broken heart -- romantic or medical -- you will be totally absorbed in this dazzling multicultural read. Grace Schulman Dr. Gomes’s affinity and empathy for his patients and their stories narrated in this book, make universal the experiences of illness that we all must navigate at some point in our lives.Jeremy N. Ruskin, MD
Book Synopsis Conquer Your Speech Anxiety by : Karen Kangas Dwyer
Download or read book Conquer Your Speech Anxiety written by Karen Kangas Dwyer and published by Wadsworth Publishing. This book was released on 2005 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, this innovative resource helps you understand your fear of public speaking--and develop a plan to overcome it. The CD-ROM includes both audio relaxation exercises and techniques for overcoming your anxiety.
Download or read book Pulse written by Gail McHugh and published by Simon and Schuster. This book was released on 2013-09-17 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling indie author, the conclusion to the sexy contemporary romance that began in Collide, about a woman torn between her seemingly perfect boyfriend and a dark, mysterious stranger. “Do you know how scary it is to want something so bad you’re willing to change your whole life for it?” Emily Cooper is ready to risk everything to be with the man who has consumed her thoughts and dreams since the fateful day they met. Unraveling fast, she can only cling to the hope that Gavin Blake still wants her. Nursing his wounded heart, Gavin has cut himself off from society and retreated into a self-destructive, mind-numbing world. Emily isn’t used to being the strong one, but she’ll have to find the daring and confidence within to fight for their love and bring Gavin back from the edge—even if it means losing herself to their all-consuming, pulse-pounding passion. A New York Times bestseller, Pulse is the unforgettable conclusion to the story of Emily and Gavin that began with Collide.
