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Author :
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.:/5 (62 download)
Download or read book The Complete Idiot's Guide to Managing Stress written by and published by . This book was released on 1999 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 9781592575565
Total Pages : 356 pages
Book Rating : 4.5/5 (755 download)
Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: UHL/CIG BEATING STRESS
Author : Erika Peters
Publisher : Penguin
ISBN 13 : 144069561X
Total Pages : 318 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Frances Sharpe
Publisher : Penguin
ISBN 13 : 1101151994
Total Pages : 648 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1440696853
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
Author : Joni E. Johnston
Publisher : Penguin
ISBN 13 : 9781592575251
Total Pages : 340 pages
Book Rating : 4.5/5 (752 download)
Download or read book The Complete Idiot's Guide to Controlling Anxiety written by Joni E. Johnston and published by Penguin. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1101463384
Total Pages : 135 pages
Book Rating : 4.1/5 (14 download)
Download or read book The Complete Idiot's Concise Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2010-10-05 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
Author : Macmillan General Reference Staff
Publisher : MacMillan Publishing Company
ISBN 13 : 9780028651101
Total Pages : pages
Book Rating : 4.6/5 (511 download)
Download or read book Complete Idiot's Guide to Stress written by Macmillan General Reference Staff and published by MacMillan Publishing Company. This book was released on 1998-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeffrey P. Davidson
Publisher :
ISBN 13 : 9780028610863
Total Pages : 0 pages
Book Rating : 4.6/5 (18 download)
Download or read book The Complete Idiot's Guide to Managing Stress written by Jeffrey P. Davidson and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wizard in Peace is Stasheff in top form as interstellar liberator Magnus Gallowglass encounters the toughest tyrant of his checkered career - a stern Protector whose oppressive regime makes Oliver Cromwell's look like a Sunday-school picnic. For a thousand years, this lost colony planet has preserved order by dictating every detail of its citizens' lives - where they live, what they think, even whom they may love and marry. Any dissent is punished with the torturer's rack. So successful is this brutal system that Magnus is hard-pressed to find anyone willing to oppose it - until he recruits a pair of star-crossed lovers to lead the revolution, and reeducates a band of deluded would-be aristocrats to become the planet's new rulers.
Author : Jeff Davidson MBA, CMC
Publisher : Penguin
ISBN 13 : 1440650543
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Getting Things Done written by Jeff Davidson MBA, CMC and published by Penguin. This book was released on 2005-12-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to getting more checks on that to–do–list . . . As companies and workers are being pressured to do more for less, new ways of becoming more time-productive are essential. The Complete Idiot’s Guide® to Getting Things Done gives readers the tools they need to increase personal productivity in the workplace, including how to visualize short- and long-term goals, tear down the walls of procrastination, manage energy instead of time, streamline work space, run productive meetings, work effectively with others, and more. • Over the past 10 years, American productivity has risen 46% while hours worked have remained flat (Bureau of Labor Statistics) • Books on personal productivity sell very well • Author’s related book, The Complete Idiot’s Guide® to Managing Your Time, is phenomenally successful • Author is a nationally recognized speaker
Author : Ericka Lutz
Publisher :
ISBN 13 : 9780028639857
Total Pages : 264 pages
Book Rating : 4.6/5 (398 download)
Download or read book The Complete Idiot's Guide to Looking Great for Teens written by Ericka Lutz and published by . This book was released on 2000-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows teenagers how to improve their looks, eat a balanced diet, exercise, manage skin problems and hair, and establish good grooming habits.
Author : Arlene Uhl
Publisher :
ISBN 13 : 9781440695421
Total Pages : 325 pages
Book Rating : 4.6/5 (954 download)
Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by . This book was released on 2006 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating StressExpert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques.
Author : Jeff Davidson
Publisher : Penguin
ISBN 13 : 9780028619644
Total Pages : 366 pages
Book Rating : 4.6/5 (196 download)
Download or read book The Complete Idiot's Guide to Assertiveness written by Jeff Davidson and published by Penguin. This book was released on 1997 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper
Author : Abby Marks Beale
Publisher : Penguin
ISBN 13 : 9781592577781
Total Pages : 308 pages
Book Rating : 4.5/5 (777 download)
Download or read book The Complete Idiot's Guide to Speed Reading written by Abby Marks Beale and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents strategies and techniques designed to increase reading speed, and improve comprehension and retention of a variety of reading materials.
Author : Karon Karter
Publisher : Penguin
ISBN 13 : 9780028639833
Total Pages : 326 pages
Book Rating : 4.6/5 (398 download)
Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author : Christopher Carlisle, M.Div
Publisher : Penguin
ISBN 13 : 1440626049
Total Pages : 398 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Understanding Intelligent Design written by Christopher Carlisle, M.Div and published by Penguin. This book was released on 2006-12-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: An objective overview of the biggest controversy in American education. Intelligent Design is one of the hottest issues facing parents and educators to day, but it can be hard to separate the facts from the heated rhetoric. This expert and objective guide gets to the bottom of the questions: What is Intelligent Design? Should it replace or complement traditional science? What's all the fuss about? * Explains the terms, the controversy, and the involvement of the American courts * Indispensable guide for concerned educators and parents * Written by an expert in the field
Author : Deborah Perlberg
Publisher : Penguin
ISBN 13 : 1440696837
Total Pages : 324 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Writing For Young Adults written by Deborah Perlberg and published by Penguin. This book was released on 2006-10-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide introduces aspiring storytellers to the ins and outs of writing fiction and nonfiction for young adults. Information includes an overview of writing, from dialogue and point of view to plot, setting, and character construction; choosing an agent and publisher; marketing the finished work; and more. - Written by an experienced author who has written, edited, and published books for young adults. - Features writing exercises, anecdotes, and insider information. - YA is a popular and lucrative genre for aspiring and seasoned authors alike, both in fiction and nonfiction.
