Complete Guide To Fasting And Fasting For Longevity

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Complete Guide to Fasting and Fasting for Longevity

Author : Health Plus
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (763 download)

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Book Synopsis Complete Guide to Fasting and Fasting for Longevity by : Health Plus

Download or read book Complete Guide to Fasting and Fasting for Longevity written by Health Plus and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

The Complete Guide to Fasting

Author : Jason Fung
Publisher :
ISBN 13 : 9781386313427
Total Pages : 304 pages
Book Rating : 4.3/5 (134 download)

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Book Synopsis The Complete Guide to Fasting by : Jason Fung

Download or read book The Complete Guide to Fasting written by Jason Fung and published by . This book was released on 2016 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "--Amazon.com.

Eternal Life

Author : Robert Peterson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (765 download)

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Book Synopsis Eternal Life by : Robert Peterson

Download or read book Eternal Life written by Robert Peterson and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eternal Life: The Ultimate Guide to Fasting for Longevity is a comprehensive handbook that provides an in-depth look at the practice of fasting and its potential benefits for health, longevity, and well-being. The book begins with an introduction to fasting, including its history and the various types of fasting that exist. It then delves into the science behind fasting, explaining how fasting can affect the body and mind and the potential benefits it can have for various aspects of health. The book includes chapters on the benefits of fasting for specific health conditions, such as diabetes, obesity, cardiovascular disease, and cancer, as well as chapters on the potential benefits of fasting for mental health, longevity, and overall well-being. It also includes chapters on the potential risks and considerations of fasting, including the risks of nutrient deficiencies and other health concerns, and provides guidance on how to safely incorporate fasting into a healthy lifestyle. The book also includes chapters on how to fast effectively, including how to prepare for a fast, what to eat and drink during a fast, and how to break a fast. It also includes chapters on how to tailor fasting to specific health goals, such as weight loss or improved athletic performance, and how to incorporate fasting into different lifestyles and settings, such as during pregnancy or while traveling. Overall, "The Fasting Guide to Longevity" is a comprehensive resource for anyone interested in learning more about fasting and how to incorporate it into a healthy lifestyle in a safe and effective way.

THE COMPLETE GUIDE TO FASTING - Summarized for Busy People

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE COMPLETE GUIDE TO FASTING - Summarized for Busy People by : Goldmine Reads

Download or read book THE COMPLETE GUIDE TO FASTING - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Complete Guide to Intermittent Fasting

Author : Jason Moore
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Complete Guide to Intermittent Fasting by : Jason Moore

Download or read book Complete Guide to Intermittent Fasting written by Jason Moore and published by . This book was released on 2021-02-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and keep it off, permanently? Have you tried all the fad diets that exist and still cannot shift those excess pounds? Is it time for a radical rethink of your plans? Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope. In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide: An insight to intermittent fasting The myths about it that just aren't true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts And much more... Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other.

Complete Guide to Intermittent Fasting

Author : Julia Fung
Publisher :
ISBN 13 : 9781080629916
Total Pages : 134 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Complete Guide to Intermittent Fasting by : Julia Fung

Download or read book Complete Guide to Intermittent Fasting written by Julia Fung and published by . This book was released on 2019-08-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Buy the Paperback Version of this Book and get the Kindle version for FREE!★ Do you want to lose weight and keep it off, permanently? Have you tried all the fad diets that exist and still cannot shift those excess pounds? Is it time for a radical rethink of your plans? Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope. In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide: An insight to intermittent fasting The myths about it that just aren't true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts And much more... Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other. Scroll to the top of the page and select the buy now button!

Ben Smith

Author : Ben Smith
Publisher :
ISBN 13 : 9781838273323
Total Pages : 150 pages
Book Rating : 4.2/5 (733 download)

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Book Synopsis Ben Smith by : Ben Smith

Download or read book Ben Smith written by Ben Smith and published by . This book was released on 2021-02-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.

The Complete Guide to Fasting

Author : Jason Fung
Publisher :
ISBN 13 : 9781386580379
Total Pages : pages
Book Rating : 4.5/5 (83 download)

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Book Synopsis The Complete Guide to Fasting by : Jason Fung

Download or read book The Complete Guide to Fasting written by Jason Fung and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting for Women Over 50

Author : Joelle Coy
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Joelle Coy

Download or read book Intermittent Fasting for Women Over 50 written by Joelle Coy and published by Independently Published. This book was released on 2020-02-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it's time to try the only diet you need! Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives. Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it's time that you took a look at Intermittent Fasting For Women Over 50! Author Joelle Coy understands what it's like to struggle with weight loss and hormone imbalance and that's why she has prepared this book to help other women achieve the success she has while avoiding common mistakes she made along the way. Intermittent Fasting For Women Over 50- The Complete Guide to Weight Loss, Increase Longevity, and Balance Your Hormones is a detailed and informative guide to everything that intermittent fasting has to offer. Inside Intermittent Fasting For Women Over 50, you'll discover: The basics behind intermittent fasting Different types of intermittent fasting Fasting and how it affects the female body Intermittent fasting, diets, and exercise Activating autophagy Practical tips for fasting Dealing with any unpleasant side-effects Bursting the myths & much more! If you're tired of struggling to lose weight and have been searching for an effective weight loss plan., then grab a copy of Intermittent Fasting For Women Over 50 now! It might just change your life.

Complete Guide to Intermittent Fasting

Author : Dr. Jason Moore
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Complete Guide to Intermittent Fasting by : Dr. Jason Moore

Download or read book Complete Guide to Intermittent Fasting written by Dr. Jason Moore and published by . This book was released on 2020 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting can make a difference for you. In fact, it’s easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them...

SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide

Download SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide PDF Online Free

Author : The Mindset Warrior
Publisher : KP
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide by : The Mindset Warrior

Download or read book SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2018-02-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight

Author : Elizabeth Moore
Publisher : Independently Published
ISBN 13 : 9781796894752
Total Pages : 198 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight by : Elizabeth Moore

Download or read book Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight written by Elizabeth Moore and published by Independently Published. This book was released on 2019-02-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : HarperCollins
ISBN 13 : 0062969463
Total Pages : 288 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by HarperCollins. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Fasting for Health

Author : Fasting Pioneer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Fasting for Health by : Fasting Pioneer

Download or read book Fasting for Health written by Fasting Pioneer and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Transformative Power of Fasting with This Comprehensive Guide Embark on a journey to unparalleled health with "Fasting for Health: The Ultimate Guide to Transform Your Life." This groundbreaking book demystifies the ancient practice of fasting, revealing its scientific basis and how it can be seamlessly incorporated into modern life. Whether you're a beginner curious about intermittent fasting or someone seeking to deepen your understanding of extended fasts, this guide provides a detailed roadmap to harnessing fasting's health benefits. Inside, You'll Discover: The historical and scientific foundations of fasting, illustrating its role in health and longevity. A thorough breakdown of fasting methods-from intermittent to extended fasts-and how to choose the right one for you. Practical advice on preparing for, undertaking, and breaking fasts safely and effectively. The myriad health benefits of fasting, including weight loss, improved metabolic health, enhanced mental clarity, and detoxification. Personal stories of transformation and expert insights that will motivate and guide you on your fasting journey. "Fasting for Health: The Ultimate Guide to Transform Your Life" is more than just a book; it's a comprehensive toolkit designed to transform your physical, mental, and emotional well-being. Say goodbye to dieting fads and hello to a sustainable, science-backed path to a healthier you.

Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting by : Milkyway Media

Download or read book Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 Fasting is completely different from starvation in that it is voluntary abstention from eating for spiritual, health, or other reasons. Food is readily available, but you choose not to eat it. #2 Fasting is effective, simple, flexible, practical, and virtually guaranteed to work. However, it is not healthy to fast for prolonged periods of time, and most people can’t tolerate the side effects. #3 The 1970s was when the typical American ate three meals a day, with no snacks. Today, we actively encourage snacking in both adults and children. The average American eats five or six times per day. #4 When we eat, we ingest more food energy than we can immediately use. Some of this energy needs to be stored away for later. The key hormone involved in both the storage and use of food energy is insulin, which rises during meals.