Complete Course With Hundreds Of Detox Recipes

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COMPLETE COURSE WITH HUNDREDS OF DETOX RECIPES

Author : Marcel Souza
Publisher : Gavea
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis COMPLETE COURSE WITH HUNDREDS OF DETOX RECIPES by : Marcel Souza

Download or read book COMPLETE COURSE WITH HUNDREDS OF DETOX RECIPES written by Marcel Souza and published by Gavea. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of detoxification with our comprehensive guide, "Complete Course with Hundreds of Detox Recipes." This meticulously crafted book is your ultimate companion for achieving optimal health and well-being through the art of detox. Within its pages, you'll find an extensive collection of detox recipes, each designed to cleanse and rejuvenate your body. From refreshing smoothies and nourishing soups to revitalizing juices and wholesome meals, this book offers a diverse array of options to suit every palate and lifestyle. Each recipe is carefully curated to provide maximum nutritional benefits, utilizing fresh, natural ingredients known for their detoxifying properties. Whether you're a seasoned detox enthusiast or just beginning your journey, our step-by-step instructions and detailed explanations make it easy to incorporate these recipes into your daily routine. But this book is more than just recipes. It delves into the science behind detoxification, explaining how and why it works, and provides practical tips on how to enhance the process. You'll learn about the best foods to include in your diet, the importance of hydration, and how to support your body's natural detox pathways. Empower yourself with the knowledge and tools to take control of your health. "Complete Course with Hundreds of Detox Recipes" is not just a cookbook; it's a comprehensive guide to living a cleaner, healthier, and more vibrant life. Whether you're looking to kickstart a healthier lifestyle, cleanse your body of toxins, or simply enjoy delicious, nutritious meals, this book is your go-to resource. Embark on your detox journey today and experience the benefits of a cleaner, more energized body. Your path to better health starts here.

Fitness Power Meals Cookbook

Author : Homemade Loving's
Publisher : XinXii
ISBN 13 : 3989831461
Total Pages : 846 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Fitness Power Meals Cookbook by : Homemade Loving's

Download or read book Fitness Power Meals Cookbook written by Homemade Loving's and published by XinXii. This book was released on 2023-12-21 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Power Meals Cookbook: More Than 600+ Healthy Fitness Recipes For Your Dream Body And For Those Who Have Little Time! Whether in a stressful professional life or in an active private life, being healthy and fit is important for everyone. In addition to regular sport, this also includes a balanced diet that provides the body and mind with an equal amount of energy. Whether you are a beginner or not, with this book you have everything you need to eat perfectly! In this cookbook you will find many delicious fitness recipes that will make you fit for every effort of everyday life. Start with an energetic breakfast of homemade muesli or try one of the many fruity smoothies. For in between, there are fine salads and light soups or trendy recipes and snacks. For dinner, light recipes with fish, meat and poultry, as well as vegetarian highlights are available. A sweet conclusion, which does not burden, may not be missing then of course! Here you are guaranteed to find suitable recipes for your personal fitness cuisine. Short & compact: What does this fitness cookbook promise you? ✓ 600+ delicious recipes for your much longed-for dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! The fitness recipes and tips in this book will melt your fat almost by itself - Pure pleasure the easy way!

Clean Eating Cookbook

Author : Homemade Loving's
Publisher : XinXii
ISBN 13 : 3989831542
Total Pages : 846 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Clean Eating Cookbook by : Homemade Loving's

Download or read book Clean Eating Cookbook written by Homemade Loving's and published by XinXii. This book was released on 2024-01-02 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Cookbook: 600 Healthy And Delicious Recipes For Everyday Healthy and conscious nutrition is the trend of our time. Why not? We all want to stay fit and healthy as long as possible. And if we look even younger than our ID Card says ... what could be better? Clean Eating and the practical, healthy Food Bowls are completely on this new trend line. In our current cookbook, we have put together over 600 delicious and easy-to-cook dishes for you with great care and love for healthy products from nature. In the cookbook you will find many recipes for the following: ✓ Bowls Food ✓ Infused Water ✓ Low Carb ✓ Seafoods ✓ Smoothies ✓ Superfoods ✓ Vegetarian ✓ Vegan Especially our tasty, healthy and totally varied Buddha Bowls and Fruit Bowls recipes will certainly inspire your loved ones. If you are one of those people who likes to try something new and healthy at the same time, then you have just the right cookbook in front of you! So get this brand new Clean Eating & Food Bowl cookbook with over 600 delicious recipes today and inspire yourself and your loved ones every day with a culinary explosion of taste! The Healthy Eating Cookbook awakens a whole new lifestyle - try it out!

Meals: Healthy Low Carb and Detoxing Recipes

Author : Denise Jackson
Publisher : Editorial Imagen LLC
ISBN 13 : 1632872390
Total Pages : 205 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Meals: Healthy Low Carb and Detoxing Recipes by : Denise Jackson

Download or read book Meals: Healthy Low Carb and Detoxing Recipes written by Denise Jackson and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meals: Healthy Low Carb and Detoxing Recipes Putting together meals on a budget can be tricky, but it gets even more confusing if you're trying to stick to a healthy diet, too! If you're tired of cookbooks that tell you what you can't eat, but don't provide any worthwhile answers to what you can, it's time for this helpful collection of meal ideas. Whether you're eating low-carb or you're trying to figure out meal planning while you detox, this book is ready to help you. Each section includes a large range of recipes, as well as ideas to help you put them together into complete meals. Plus, at the end of the section you'll find a meal plan designed to help you eat delicious food for a full week without worrying or needing to make difficult decisions. The meal guide isn't set in stone, of course, but it's a great way to get started on your new diet or healthier eating plan.

Clean Eating Cookbook: 600 Healthy And Delicious Recipes For Everyday

Author : Homemade Lovings
Publisher : BookRix
ISBN 13 : 3755465213
Total Pages : 696 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Clean Eating Cookbook: 600 Healthy And Delicious Recipes For Everyday by : Homemade Lovings

Download or read book Clean Eating Cookbook: 600 Healthy And Delicious Recipes For Everyday written by Homemade Lovings and published by BookRix. This book was released on 2023-12-29 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Cookbook: 600 Healthy And Delicious Recipes For Everyday Healthy and conscious nutrition is the trend of our time. Why not? We all want to stay fit and healthy as long as possible. And if we look even younger than our ID Card says ... what could be better? Clean Eating and the practical, healthy Food Bowls are completely on this new trend line. In our current cookbook, we have put together over 600 delicious and easy-to-cook dishes for you with great care and love for healthy products from nature. In the cookbook you will find many recipes for the following: ✓ Bowls Food ✓ Infused Water ✓ Low Carb ✓ Seafoods ✓ Smoothies ✓ Superfoods ✓ Vegetarian ✓ Vegan Especially our tasty, healthy and totally varied Buddha Bowls and Fruit Bowls recipes will certainly inspire your loved ones. If you are one of those people who likes to try something new and healthy at the same time, then you have just the right cookbook in front of you! So get this brand new Clean Eating & Food Bowl cookbook with over 600 delicious recipes today and inspire yourself and your loved ones every day with a culinary explosion of taste! The Healthy Eating Cookbook awakens a whole new lifestyle - try it out!

Fitness Cookbook: 600 Wholesome Recipes for a Balanced and Active Life

Author : Madeleine Wilson
Publisher : BookRix
ISBN 13 : 3755463636
Total Pages : 696 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Fitness Cookbook: 600 Wholesome Recipes for a Balanced and Active Life by : Madeleine Wilson

Download or read book Fitness Cookbook: 600 Wholesome Recipes for a Balanced and Active Life written by Madeleine Wilson and published by BookRix. This book was released on 2023-12-12 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life Embark on a transformative culinary journey with my latest creation, the "Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life." As someone passionate about health and well-being, I've crafted this cookbook to be your companion on the path to a vibrant and fulfilling lifestyle. Within the pages of this cookbook, you'll find a treasure trove of healthy recipes designed to nourish your body and fuel your fitness journey. From nutrient-rich meals to protein-packed dishes, each recipe is a step towards achieving your wellness goals. Join me in exploring the art of fitness cuisine, where a balanced diet meets the demands of an active lifestyle. Whether you're an athlete seeking muscle-building recipes or someone focused on clean eating, my cookbook has you covered. Navigate the world of fitness meal planning with confidence, discovering energizing foods, wellness recipes, and wholesome cooking techniques. I've curated a collection of performance meals and nourishing plates, ensuring that every bite contributes to your overall well-being. Transform your kitchen into an athlete's haven with gym-friendly dishes, fit food ideas, and healthy fitness snacks. Embrace the joy of savoring well-balanced meals and clean eating recipes that align with your fitness aspirations. Quench your thirst for fitness fuel options and refreshing beverages as you follow my hydration strategies to keep you on the right track. This cookbook isn't just a compilation of recipes; it's a personal guide to holistic fitness nutrition, reflecting my commitment to helping you achieve your health and fitness goals. Let the "Fitness Cookbook" be your trusted ally as you embrace a lifestyle that celebrates the harmony between delicious food and an active, balanced life. Together, let's fuel your body, energize your workouts, and savor the joy of well-being—one delectable recipe at a time.

Healthy Cooking

Author : Logan J. Davisson
Publisher : XinXii
ISBN 13 : 3989832999
Total Pages : 854 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Healthy Cooking by : Logan J. Davisson

Download or read book Healthy Cooking written by Logan J. Davisson and published by XinXii. This book was released on 2024-01-24 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Cooking: The Perfect And Complete Cookbook For Your Home With 600+ Recipes Included Whether in a stressful professional life or in an active private life, being healthy and fit is important for everyone. In addition to regular sport, this also includes a balanced diet that provides the body and mind with an equal amount of energy. Whether you are a beginner or not, with this book you have everything you need to eat perfectly! In this cookbook you will find many delicious recipes that will make you fit for every effort of everyday life. Start with an energetic breakfast of homemade muesli or try one of the many fruity smoothies. For in between, there are fine salads and light soups or trendy recipes and snacks. For dinner, light recipes with fish, meat and poultry, as well as vegetarian highlights are available. A sweet conclusion, which does not burden, may not be missing then of course! Here you are guaranteed to find suitable recipes for your healthy kitchen at home. Short & compact: What does this healthy cookbook promise you? ✓ 600+ delicious recipes for your much longed-for dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! The recipes and tips in this cookbook will melt your fat almost by itself - Pure pleasure the easy way!

The Fast Track Detox Diet

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
ISBN 13 : 030748467X
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Fast Track Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Green Smoothies: 100 Simple Recipe for Detox & Weight Loss

Author : Sanja J. Gibson
Publisher : XinXii
ISBN 13 : 3689830117
Total Pages : 180 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Green Smoothies: 100 Simple Recipe for Detox & Weight Loss by : Sanja J. Gibson

Download or read book Green Smoothies: 100 Simple Recipe for Detox & Weight Loss written by Sanja J. Gibson and published by XinXii. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks!". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. Many health benefits: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With this recipes, every day will be a little greener and better.

Everyday Detox

Author : Megan Gilmore
Publisher : Ten Speed Press
ISBN 13 : 1607747235
Total Pages : 210 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Everyday Detox by : Megan Gilmore

Download or read book Everyday Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2015-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Sugar Detox for Beginners

Author : Hayward Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153212
Total Pages : 149 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Sugar Detox for Beginners by : Hayward Press

Download or read book Sugar Detox for Beginners written by Hayward Press and published by Sourcebooks, Inc.. This book was released on 2013-12-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."

The Complete Juicing Recipe Book

Author : Stephanie Leach
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647393973
Total Pages : 306 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Complete Juicing Recipe Book by : Stephanie Leach

Download or read book The Complete Juicing Recipe Book written by Stephanie Leach and published by Sourcebooks, Inc.. This book was released on 2020-09-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the ground running with natural energy and the bright flavors of juice A glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot—flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel. Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong—no matter what the day has in store! Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support. Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro. Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will. Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.

Clean Eating and Food Bowl Cookbook

Author : Baking & Cooking Lounge
Publisher : XinXii
ISBN 13 : 3989831828
Total Pages : 846 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Clean Eating and Food Bowl Cookbook by : Baking & Cooking Lounge

Download or read book Clean Eating and Food Bowl Cookbook written by Baking & Cooking Lounge and published by XinXii. This book was released on 2023-12-27 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating and the practical, healthy Food Bowls are completely on this new trend line. In our current cookbook, we have put together over 600 delicious and easy-to-cook dishes for you with great care and love for healthy products from nature. In the book you will find many recipes for the following: ✓ Bowls Food ✓ Infused Water ✓ Low Carb ✓ Seafoods ✓ Smoothies ✓ Superfoods ✓ Vegetarian ✓ Vegan Especially our tasty, healthy and totally varied Buddha Bowls and Fruit Bowls recipes will certainly inspire your loved ones. If you are one of those people who likes to try something new and healthy at the same time, then you have just the right cookbook in front of you! So get this brand new Clean Eating & Food Bowl Cookbook with over 600 delicious recipes today and inspire yourself and your loved ones every day with a culinary explosion of taste! The Clean Eating Cookbook awakens a whole new lifestyle - try it out!

Joyous Detox

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143194615
Total Pages : 360 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Detox by : Joy McCarthy

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Staying Healthy with Nutrition, rev

Author : Elson Haas
Publisher : Celestial Arts
ISBN 13 : 1607745070
Total Pages : 946 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Staying Healthy with Nutrition, rev by : Elson Haas

Download or read book Staying Healthy with Nutrition, rev written by Elson Haas and published by Celestial Arts. This book was released on 2012-11-20 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Everyday Raw Detox

Author : Meredith Baird
Publisher : Gibbs Smith
ISBN 13 : 1423630165
Total Pages : 181 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Everyday Raw Detox by : Meredith Baird

Download or read book Everyday Raw Detox written by Meredith Baird and published by Gibbs Smith. This book was released on 2013-03-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.