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Author : Marc Schwob
Publisher : Editorial San Pablo
ISBN 13 : 9789586076586
Total Pages : 132 pages
Book Rating : 4.0/5 (765 download)
Download or read book CÓMO VENCER LA DEPRESIÓN written by Marc Schwob and published by Editorial San Pablo. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : José Regino Martínez Gámez
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Como superar la depresión y la tristeza written by and published by José Regino Martínez Gámez . This book was released on 2024-03-08 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro "Cómo superar la depresión y la tristeza" es una guía completa que aborda los desafíos emocionales asociados con la depresión y la tristeza, y proporciona estrategias prácticas para promover el bienestar emocional y mejorar la calidad de vida. A lo largo de sus páginas, el autor explora una variedad de temas importantes relacionados con el manejo efectivo de la depresión y la tristeza, incluyendo: Reconocimiento y aceptación de emociones: El libro comienza abordando la importancia de reconocer y aceptar nuestras emociones, permitiéndonos sentir y expresar una gama completa de emociones de manera saludable. Práctica de la atención plena (mindfulness): Se introduce la práctica de la atención plena como una herramienta efectiva para cultivar una mayor conciencia de nuestras experiencias internas y promover el manejo saludable del estrés y la ansiedad. Desarrollo de habilidades de afrontamiento activo: El autor explora diversas estrategias para abordar los desafíos emocionales de manera activa, incluyendo la identificación de desencadenantes, el establecimiento de metas realistas y la elaboración de planes de acción efectivos. Desarrollo de redes de apoyo social: Se destaca la importancia de mantener relaciones sociales saludables y buscar apoyo emocional de amigos, familiares y comunidades de apoyo durante momentos difíciles. Práctica de técnicas de relajación y reducción del estrés: El libro presenta una variedad de técnicas de relajación, como la respiración profunda, la meditación y el yoga, que pueden ayudar a reducir el estrés y promover un mayor bienestar emocional. Establecimiento de límites saludables: Se discute la importancia de establecer límites saludables en nuestras relaciones y actividades para proteger nuestra salud emocional y bienestar mental. Cultivo de la gratitud y la positividad: El autor explora cómo cultivar la gratitud y la positividad puede promover un mayor bienestar emocional y mejorar la perspectiva de la vida durante momentos difíciles. Práctica de la autocompasión: Se enfatiza la importancia de tratarnos a nosotros mismos con amabilidad y compasión, especialmente durante períodos de depresión y tristeza, y se presentan estrategias para practicar la autocompasión de manera efectiva. Búsqueda de apoyo profesional: El libro concluye destacando la importancia de buscar apoyo profesional de terapeutas, consejeros o profesionales de la salud mental cuando sea necesario para obtener apoyo emocional adicional. A lo largo de cada tema, el autor proporciona ejercicios prácticos y actividades para ayudar a los lectores a poner en práctica las estrategias y técnicas discutidas en el libro. Con un enfoque en el autocuidado emocional y el desarrollo de habilidades de afrontamiento efectivas, "Cómo superar la depresión y la tristeza" ofrece a los lectores las herramientas necesarias para enfrentar y superar los desafíos emocionales asociados con la depresión y la tristeza, promoviendo así un mayor bienestar emocional y una mejor calidad de vida.
Author : Enrique Rojas
Publisher : Grupo Planeta Spain
ISBN 13 : 8499984401
Total Pages : 184 pages
Book Rating : 4.4/5 (999 download)
Download or read book Cómo superar la depresión written by Enrique Rojas and published by Grupo Planeta Spain. This book was released on 2014-09-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Podemos llamarlo esperanza o aplicar cualquier otro nombre, pero la esencia será siempre la misma»: necesitamos la ayuda de un profesional que nos acompañe en el camino, y este libro lo sustituye A lo largo de estas páginas, el prestigioso doctor Enrique Rojas, uno de los psiquiatras más destacados del panorama actual español y una autoridad en la materia, adopta una vez más su papel de médico del alma para ayudarnos a encontrar, con un enfoque muy práctico y en pocas páginas, el camino que nos permitirá recuperar la fuerza interior perdida cuando se sufre depresión. En 2006 Enrique Rojas escribió una obra sobre el mismo tema, titulada Adiós, depresión, que ha sido reeditada en seis ocasiones y lleva vendidos más de 100.000 ejemplares. Con un enfoque eminentemente didáctico, el autor sintetiza ahora las claves fundamentales para abordar esta afección, haciendo hincapié en las últimas novedades sobre su tratamiento. EL GRAN LIBRO DE CONSULTA SOBRE LA DEPRESIÓN
Author : David D. Burns
Publisher : Harper Collins
ISBN 13 : 006228973X
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)
Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.F/5 ( download)
Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1973 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yehuda Berg
Publisher : Kabbalah Publishing
ISBN 13 : 9781571895608
Total Pages : 0 pages
Book Rating : 4.8/5 (956 download)
Download or read book Rebooting written by Yehuda Berg and published by Kabbalah Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Absence of desire” or "lack of interest" are often listed as symptoms of depression, a medical condition that affects nearly 20 million Americans. A myriad of drugs, herbal remedies, and therapies are now available to treat this condition, and although they may ease the symptoms, none have managed to cure this devastating affliction. In his clear, strong, and heartfelt new book, noted scholar and author Yehuda Berg offers a new “prescription” for those who suffer from depression: the healing energies of Kabbalah. This simple yet profound treatment allows depression sufferers to take back their lives. Readers learn to use Kabbalah’s ancient tools to reconnect with desire, reemerge from the debilitating darkness, and overcome depression once and for all. Berg suggests specific Kabbalistic tools for readers to use on the path to recovery, while case histories provide further illumination and inspiration.
Author : Abel Delgado
Publisher : Rodale
ISBN 13 : 9781579542030
Total Pages : 196 pages
Book Rating : 4.5/5 (42 download)
Download or read book Las Emociones, La Salud y La Mujer de Hoy (Emotions, Health and Today's Woman) written by Abel Delgado and published by Rodale. This book was released on 2000-03-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for Hispanic women interested in emotional fitness, this practical selfhelp guide to psychological health provides more than 400 tips from female therapists, counselors, and psychologists on herbal teas, meditations, nutritional supplements, and much more. Original.
Author : Eileen Caddy
Publisher : Simon and Schuster
ISBN 13 : 1620558645
Total Pages : 416 pages
Book Rating : 4.6/5 (25 download)
Download or read book Opening Doors Within written by Eileen Caddy and published by Simon and Schuster. This book was released on 2019-09-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year • Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community • Offers specific suggestions for your daily spiritual growth and development • Includes a new introduction by Jonathan Caddy, one of Eileen’s sons, who adds a fresh perspective to the profound influence this guidance can have One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year. For over 35 years, people have used these practical teachings that offer advice on achieving stillness, faith, and fulfillment. Specific suggestions for your daily spiritual growth and development enhance the impact of the supportive words. Eileen’s brief messages, from what she called “the still, small voice within,” offer inspirational, uplifting, and powerful words of love and support. Her daily guidance was the bedrock of the early Findhorn Community, and the concept of “inner listening” is still very much part of individual and community practice there today. The encouraging and practical messages speak to those embarking upon the journey to find their divine inner self and spiritual truth. Anyone who meditates--whether inexperienced or seasoned--will find the wisdom shared both insightful and heartening. A new foreword by Jonathan Caddy, Eileen’s son who lives in the Findhorn Community, adds a fresh perspective to the profound influence this guidance can have. No matter how you use the wisdom shared in this small book, take these teachings into yourself and carry them within you, until they have done their silent, gentle, and loving work of opening the doors within.
Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 3088 pages
Book Rating : 4.3/5 (91 download)
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1996-06 with total page 3088 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Library of Congress. Copyright Office
Publisher :
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.0/5 ( download)
Download or read book Books and Pamphlets, Including Serials and Contributions to Periodicals written by Library of Congress. Copyright Office and published by . This book was released on 1973 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 007166419X
Total Pages : 225 pages
Book Rating : 4.0/5 (716 download)
Download or read book Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 076792083X
Total Pages : 466 pages
Book Rating : 4.7/5 (679 download)
Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2007-06-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author : Library of Congress. Copyright Office
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.3/5 (91 download)
Download or read book Catalogue of Title-entries of Books and Other Articles Entered in the Office of the Librarian of Congress, at Washington, Under the Copyright Law ... Wherein the Copyright Has Been Completed by the Deposit of Two Copies in the Office written by Library of Congress. Copyright Office and published by . This book was released on 1973 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Philip Martin
Publisher : Harper Collins
ISBN 13 : 0060654465
Total Pages : 164 pages
Book Rating : 4.0/5 (66 download)
Download or read book The Zen Path Through Depression written by Philip Martin and published by Harper Collins. This book was released on 2000-02-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.
Author : D. Martyn Lloyd-Jones
Publisher : Zondervan
ISBN 13 : 0310531012
Total Pages : 301 pages
Book Rating : 4.3/5 (15 download)
Download or read book Spiritual Depression written by D. Martyn Lloyd-Jones and published by Zondervan. This book was released on 2016-01-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Depression is one of the great classics of the modern Church and tackles the big question: If Christianity is such "good news" why are its followers often unhappy? Dr. Martyn Lloyd-Jones was possibly the greatest Christian preacher and teacher of the twentieth century. A medical doctor by training, Spiritual Depression draws together his professional understanding of the mind with a profound understanding of Christian teaching and the Bible. Spiritual Depression diagnoses the causes of the ill feeling that many Christians experience. It prescribes the practical care that is needed to lift people's spirits and bring them freedom, power and joy. Spiritual health is possible and this book explains how everyone can grasp it for themselves.
Author :
Publisher :
ISBN 13 :
Total Pages : 2484 pages
Book Rating : 4.F/5 ( download)
Download or read book Books in Print written by and published by . This book was released on 1981 with total page 2484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy O'Connor
Publisher : LA Mariposa Press
ISBN 13 : 9780961371487
Total Pages : 230 pages
Book Rating : 4.3/5 (714 download)
Download or read book Letting Go with Love written by Nancy O'Connor and published by LA Mariposa Press. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every member of the family will receive comfort and understanding from reading this book when they deal the loss of a loved one including the dying person facing his or her personal death. Written with compassion and knowledge by a Psychologist who has suffered mutiple personal losses and was the Director of Tucson Arizona's Grief and Loss Center.
