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Comment Vaincre Lanxiete Le Stress Et Les Crises De Panique
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Download or read book PNL Noire written by Emory Green and published by Modern Mind Media. This book was released on 2021-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Mindful Compass by : Andrea Maloney Schara
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book Stop Anxiety Now written by Derick Howell and published by Inner Growth Media. This book was released on 2020-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Discover The Many Secrets This Guide Has To Offer! Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this book is the perfect one for you! After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! If you feel like you have an anxiety disorder and it is affecting your day to day activities too much, then you should just stop, take a step back, and reflect upon yourself. With an amazing guide like this one, you will see deep in your mind and turn off negative and toxic thoughts! It is ok to become scared, nervous, overwhelmed, or even physically ill due to the heightened level of stress you are in. We are not programmed or machines so we can't control our feelings. However, the problem arises when you react incorrectly to all that negative stimulus. Don't worry about it! You are not the only one who has problems like these, but you can learn about analyzing the situation calmly and correctly, so you can minimize the impact anxiety has on your life! In this book, Derick Howell teaches you about anxiety facts and teaches useful tools to assist you when you experience anxiety in your life. If you are still wondering whether this is the right book for you, did you know that Derick used to suffer from anxiety, panic attacks, and chronic stress just like you? He managed to deal with his issues and now he provides advice to people like you so you can overcome your struggles, increase happiness, and find peace! Here's what you can learn from this amazing guide so you can stop your anxiety now: Everything you need to know and how can you beat anxiety How can you successfully deal with your causes of anxiety Discover the many benefits of mindfulness 42 effective anxiety management treatment techniques What is the key to living the life filled with excitement The important list of joyful activities How to meditate and find peace And much more! Working on yourself takes patience and courage, however, with the right guide everything becomes much easier! Every page is filled with important and useful information that will provide you with a solution to all of your problems. You will learn what anxiety looks and feels like, what are the common symptoms, various anxiety related disorders, and most importantly how to deal with all of it! Are you finally ready to deal with anxiety and become a better version of yourself? Change your life for the better now! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis The Inner Game of Music by : Barry Green
Download or read book The Inner Game of Music written by Barry Green and published by Doubleday. This book was released on 1986-02-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.
Book Synopsis Stop Panic Attacks by : Derick Howell
Download or read book Stop Panic Attacks written by Derick Howell and published by Inner Growth Media. This book was released on 2020-04-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How! If you've ever had a panic attack, you know how it feels. The sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry. You start avoiding potential triggers, but the attacks still come out of nowhere... What's happening? Do you have panic disorder? Can you die of a panic attack? Are there good treatment options? If you want to manage your panic attacks, continue reading! First of all: you're not alone. Around 11% of the American population will experience a panic attack at least once in any given year. Panic attacks are a common symptom of panic disorder, but they can also be caused by anxiety, OCD, phobias and a variety of other conditions. You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now, before panic attacks cause serious damage to your life and work. Anxiety coach Derick Howell will show you therapist-approved techniques that will help you end panic attacks and regain your peace of mind. His empowering book will show you the way towards a calm, mindful life that's free of debilitating panic. Here's a sneak peek of what you'll find in this book: Little-known facts that will CHANGE the way you think about panic attacks Tips on managing the underlying CAUSES of your panic attacks A complete guide to recognizing and managing your TRIGGERS Simple lifestyle hacks that will help you PREVENT panic attacks in the future Relaxation techniques that bring INSTANT relief during a panic attack An overview of proven treatment OPTIONS that include medication and therapy And much more! Panic attacks can be so overwhelming that the very idea of managing them with simple techniques may sound too good to be true. However, they really work! Very often, a short exercise is all you need to stop a panic attack in its tracks, and a few simple life hacks can greatly reduce the chance of another attack. Right now, you have a unique chance to say goodbye to debilitating panic attacks and finally live your life to the fullest. Get this book, follow the tips and strategies you'll find inside, and enjoy your newly-found peace of mind! Don't let panic control your life. Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre
Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Book Synopsis Eliminate Negative Thinking by : Derick Howell
Download or read book Eliminate Negative Thinking written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!
Book Synopsis Handbook of Music and Emotion by : Patrik N. Juslin
Download or read book Handbook of Music and Emotion written by Patrik N. Juslin and published by OUP Oxford. This book was released on 2011-03-17 with total page 1983 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music's ability to express and arouse emotions is a mystery that has fascinated both experts and laymen at least since ancient Greece. The predecessor to this book 'Music and Emotion' (OUP, 2001) was critically and commercially successful and stimulated much further work in this area. In the years since publication of that book, empirical research in this area has blossomed, and the successor to 'Music and Emotion' reflects the considerable activity in this area. The Handbook of Music and Emotion offers an 'up-to-date' account of this vibrant domain. It provides comprehensive coverage of the many approaches that may be said to define the field of music and emotion, in all its breadth and depth. The first section offers multi-disciplinary perspectives on musical emotions from philosophy, musicology, psychology, neurobiology, anthropology, and sociology. The second section features methodologically-oriented chapters on the measurement of emotions via different channels (e.g., self report, psychophysiology, neuroimaging). Sections three and four address how emotion enters into different aspects of musical behavior, both the making of music and its consumption. Section five covers developmental, personality, and social factors. Section six describes the most important applications involving the relationship between music and emotion. In a final commentary, the editors comment on the history of the field, summarize the current state of affairs, as well as propose future directions for the field. The only book of its kind, The Handbook of Music and Emotion will fascinate music psychologists, musicologists, music educators, philosophers, and others with an interest in music and emotion (e.g., in marketing, health, engineering, film, and the game industry). It will be a valuable resource for established researchers in the field, a developmental aid for early-career researchers and postgraduate research students, and a compendium to assist students at various levels. In addition, as with its predecessor, it will also attract interest from practising musicians and lay readers fascinated by music and emotion.
Book Synopsis Qualitative Health Psychology by : Michael Murray
Download or read book Qualitative Health Psychology written by Michael Murray and published by SAGE. This book was released on 1999-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This book constitutes a valuable resource for postgraduate students and researchers. Most.... of the chapters succeed in providing a clear and comprehensive introduction to the various approaches and//or methods, thus enabling the reader to make an informed decision about whether or not they wish to pursue the topic further. The book as a whole is also very well referenced and this makes it a source of essential information for students and researchers with an interest in qualitative health psychology' - Health Psychology Update This book explains the role of qualitative research within health psychology. Theories and methods from a qualitative perspective are highly varied but, in general, differ from the po
Book Synopsis CBT: The Cognitive Behavioural Tsunami by : Farhad Dalal
Download or read book CBT: The Cognitive Behavioural Tsunami written by Farhad Dalal and published by Routledge. This book was released on 2018-09-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is CBT all it claims to be? The Cognitive Behavioural Tsunami: Managerialism, Politics, and the Corruptions of Science provides a powerful critique of CBT’s understanding of human suffering, as well as the apparent scientific basis underlying it. The book argues that CBT psychology has fetishized measurement to such a degree that it has come to believe that only the countable counts. It suggests that the so-called science of CBT is not just "bad science" but "corrupt science". The rise of CBT has been fostered by neoliberalism and the phenomenon of New Public Management. The book not only critiques the science, psychology and philosophy of CBT, but also challenges the managerialist mentality and its hyper-rational understanding of "efficiency", both of which are commonplace in organizational life today. The book suggests that these are perverse forms of thought, which have been institutionalised by NICE and IAPT and used by them to generate narratives of CBT’s prowess. It claims that CBT is an exercise in symptom reduction which vastly exaggerates the degree to which symptoms are reduced, the durability of the improvement, as well as the numbers of people it helps. Arguing that CBT is neither the cure nor the scientific treatment it claims to be, the book also serves as a broader cultural critique of the times we live in; a critique which draws on philosophy and politics, on economics and psychology, on sociology and history, and ultimately, on the idea of science itself. It will be of immense interest to psychotherapists, policymakers and those concerned about the excesses of managerialism.
Book Synopsis Postmodern Interviewing by : Jaber F. Gubrium
Download or read book Postmodern Interviewing written by Jaber F. Gubrium and published by SAGE Publications. This book was released on 2003-03-21 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interview roles are less clear than they once were, and in some cases, the roles are even exchanged to promote new opportunities for understanding the shape and evolution of selves and experience. Postmodern Interviewing offers readers an exploration of the postmodern interview, a conversation with diverse purposes in which the communicative format is constructed as much within the interview conversation as it stems from predesignated research interests. It provides cutting-edge discussions of emerging horizons, featuring reflexivity, poetics, and power, along with discussions of new ways of gathering experiential knowledge. Employing concepts from anthropology, family studies, history, and sociology, the contributors present the ambitious new directions in which the interview has gone, such as: How the interview process is refracted through the lens of language, knowledge, culture, and difference How the dividing line between fact and fiction is blurred to promote richer understanding How standardized representation has given way to representational invention By exploring these exciting developments, readers will be exposed to the engaging opportunities for understanding the shape and evolution of selves and social worlds that are made possible through changes in the interview process. This volume is comprised of chapters from the Handbook of Interview Research (Gubrium and Holstein, SAGE, 2001). The companion volume, Inside Interviewing (SAGE, 2003), is also comprised of chapters from the Handbook.
Book Synopsis Young People's Health in Context by : Candace Currie
Download or read book Young People's Health in Context written by Candace Currie and published by World Health Organization. This book was released on 2004-01-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is the first major presentation of the international data from the 2001/2002 HBSC survey. The survey covered the physical, emotional and psychological aspects of health, and the influences of the family, schools and peers on young people aged 11, 13 and 15 years in 35 countries and regions in the WHO European Region and North America. The main body of the report gives comprehensive cross-national data on health and well-being, smoking, alcohol consumption, physical activity and sedentary behaviour, eating habits and body image, oral health, bullying and fighting, injuries and, for the first time, cannabis use and sexual health. Other chapters describe the contexts of young peoples health - socioeconomic inequality, puberty, relationships with family, peers, and schools - and discuss the implications of the surveys main findings for the future development of policies and programmes.
Book Synopsis Overcome Social Anxiety by : Derick Howell
Download or read book Overcome Social Anxiety written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For Good You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday. Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist. Can you relate? Then it's time to take action. Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities. But what is social anxiety disorder, and what can you do to manage it? Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge. Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. Are you doomed now? No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities. You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take. This book will help you: Discover and challenge the deep-seated beliefs that fuel your anxiety Manage your social anxiety with simple, actionable life hacks Use relaxation exercises to stay calm in the most challenging situations Improve your self-esteem and rediscover your feeling of self-worth Say goodbye to people-pleasing and perfectionism Build social confidence in personal and job-related situations Overcome social anxiety and never miss an opportunity again! The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days! Continue doing the exercises and you'll regain complete control over your anxiety. You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve. And this life-changing transformation is just a click away. Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Book Synopsis Geological Records of Tsunamis and Other Extreme Waves by : Max Engel
Download or read book Geological Records of Tsunamis and Other Extreme Waves written by Max Engel and published by Elsevier. This book was released on 2020-07-25 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geological Records of Tsunamis and Other Extreme Waves provides a systematic compendium with concise chapters on the concept and history of paleotsunami research, sediment types and sediment sources, field methods, sedimentary and geomorphological characteristics, as well as dating and modeling approaches. By contrasting tsunami deposits with those of competing mechanisms in the coastal zone such as storm waves and surges, and by embedding this field of research into the wider context of tsunami science, the book is also relevant to readers interested in paleotempestology, coastal sedimentary environments, or sea-level changes, and coastal hazard management. The effectiveness of paleotsunami records in coastal hazard-mitigation strategies strongly depends on the appropriate selection of research approaches and methods that are tailored to the site-specific environment and age of the deposits. In addition to summarizing the state-of-the-art in tsunami sedimentology, Geological Records of Tsunamis and Other Extreme Waves guides researchers through establishing an appropriate research design and how to develop reliable records of prehistoric events using field-based and laboratory methods, as well as modeling techniques. - Features a comprehensive overview of the state of the art in tsunami sedimentology and paleotsunami research - Offers advice on the most appropriate mapping, sampling, and analytical approaches for a wide variety of coastal settings and sedimentary environments - Provides methodological details for field sampling and the most important proxy analyses
Book Synopsis Office Emergencies by : Marjorie A. Bowman
Download or read book Office Emergencies written by Marjorie A. Bowman and published by . This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside, you'll find practical information on how to handle the most common emergencies that present in primary care offices and urgent care centers -- whether in person or over the telephone.
Book Synopsis The Human Pursuit of Well-Being by : Ingrid Brdar
Download or read book The Human Pursuit of Well-Being written by Ingrid Brdar and published by Springer Science & Business Media. This book was released on 2011-06-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the latest research on positive psychology from an international cast of researchers and particularly from the growing body of European researchers. The chapters describe research and practice from diverse fields of positive psychology, covering topics such as happiness and well-being, motivation and goals, personality, academic performance and coping, measurement and interventions. The book emphasizes a cultural approach to the human pursuit of well-being. It is unique in that it presents research from a range of cultures, such as Russia, Croatia, and Egypt, in addition to ten different Western cultures. This approach helps broaden our understanding of those aspects of human experience that make life worth living in diverse cultural conditions. The book includes well-known and new authors from the field and contains selected papers that were presented at the 4th European Conference of Positive Psychology held in 2008 in Croatia.
Book Synopsis Dark Mind Control Techniques in NLP by : Emory Green
Download or read book Dark Mind Control Techniques in NLP written by Emory Green and published by Modern Mind Media. This book was released on 2020-04-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: