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Book Synopsis Get Commando Fit by : Steve 'Commando' Willis
Download or read book Get Commando Fit written by Steve 'Commando' Willis and published by Hachette UK. This book was released on 2015-01-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to get started on your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4 -week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses, Get Commando Fit.
Download or read book Commando Steve written by Steve Willis and published by Random House Australia. This book was released on 2011-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is so tough it needs a bullbar! There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion and learn from a master coach. From now on there are No Excuses!
Download or read book Robot Commando written by Steve Jackson and published by Puffin HC. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Commando Fit written by Steve Willis and published by . This book was released on 2015-01-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days - you need to eat wholesome, fresh food every day of the week.
Book Synopsis Get Commando Fit: 7-Day Introductory Plan by : Steve Willis
Download or read book Get Commando Fit: 7-Day Introductory Plan written by Steve Willis and published by Hachette UK. This book was released on 2014-11-28 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Get Commando Fit? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show Australia's Biggest Loser Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, Get Commando Fit. Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!
Book Synopsis The Father Hood by : Luke Benedictus
Download or read book The Father Hood written by Luke Benedictus and published by Allen & Unwin. This book was released on 2019-08-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's official: Dads need a rebrand. The Father Hood celebrates the rapidly-growing tribe of hands-on dads who are discovering that fatherhood is the making of them. "The most important thing about being a dad is to be an example." Mark Wahlberg Welcome to The Father Hood. Where we celebrate the growing tribe of hands-on dads who are discovering that becoming a father is the greatest opportunity a man can have to be better than he's ever been before; stronger, wiser and more compassionate. But there is no instruction manual or benchmark for modern dads aside from one golden rule: keep showing up. With a mix of celebrity interviews - from Hugh Jackman, David Beckham, Osher Gunsberg and many more - as well as quotes and stats that capture the rise of the hands-on dad, The Father Hood is the guide to helping modern dads thrive and survive in the only job that really counts.
Book Synopsis Bomb (Graphic Novel) by : Steve Sheinkin
Download or read book Bomb (Graphic Novel) written by Steve Sheinkin and published by Roaring Brook Press. This book was released on 2023-01-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting graphic novel adaptation of the award-winning nonfiction book, Bomb—the fascinating and frightening true story of the creation behind the most destructive force that birthed the arms race and the Cold War. In December of 1938, a chemist in a German laboratory made a shocking discovery: When placed next to radioactive material, a Uranium atom split in two. That simple discovery launched a scientific race that spanned three continents. In Great Britain and the United States, Soviet spies worked their way into the scientific community; in Norway, a commando force slipped behind enemy lines to attack German heavy-water manufacturing; and deep in the desert, one brilliant group of scientists, led by "father of the atomic bomb" J. Robert Oppenheimer, was hidden away at a remote site at Los Alamos. This is the story of the plotting, the risk-taking, the deceit, and genius that created the world's most formidable weapon. This is the story of the atomic bomb. New York Times bestselling author Steve Sheinkin's award-winning nonfiction book is now available reimagined in the graphic novel format. Full color illustrations from Nick Bertozzi are detailed and enriched with the nonfiction expertise Nick brings to the story as a beloved artist, comic book writer, and commercial illustrator who has written a couple of his own historical graphic novels, including Shackleton and Lewis & Clark. Accessible, gripping, and educational, this new edition of Bomb is perfect for young readers and adults alike. Praise for Bomb (2012): “This superb and exciting work of nonfiction would be a fine tonic for any jaded adolescent who thinks history is 'boring.' It's also an excellent primer for adult readers who may have forgotten, or never learned, the remarkable story of how nuclear weaponry was first imagined, invented and deployed—and of how an international arms race began well before there was such a thing as an atomic bomb.” —The Wall Street Journal “This is edge-of-the seat material that will resonate with YAs who clamor for true spy stories, and it will undoubtedly engross a cross-market audience of adults who dozed through the World War II unit in high school.” —The Bulletin (starred review) Also by Steve Sheinkin: Fallout: Spies, Superbombs, and the Ultimate Cold War Showdown The Port Chicago 50: Disaster, Mutiny, and the Fight for Civil Rights Undefeated: Jim Thorpe and the Carlisle Indian School Football Team Most Dangerous: Daniel Ellsberg and the Secret History of the Vietnam War Born to Fly: The First Women's Air Race Across America The Notorious Benedict Arnold: A True Story of Adventure, Heroism & Treachery Which Way to the Wild West?: Everything Your Schoolbooks Didn't Tell You About Westward Expansion King George: What Was His Problem?: Everything Your Schoolbooks Didn't Tell You About the American Revolution Two Miserable Presidents: Everything Your Schoolbooks Didn't Tell You About the Civil War
Download or read book Get Commando Fit written by Steve Willis and published by . This book was released on 2015-08-18 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve 'Commando' Willis put contestants through their paces as a trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. Let him do the same for you! Steve believes that mental strength is the key to staying fit and leading a healthy, happy and low stress lifestyle and GET COMMANDO FIT is where it all starts. Whether you're a desk jockey, a busy mum or managing a company, in these pages, Commando Steve provides you with the building blocks you need to kickstart you on your fitness journey - and gives you the motivation you need to keep going. Combining fully illustrated functional exercises, a fitness program that will get you moving, and delicious, balanced recipes to fuel you to optimum health, this is the book you need to get into top shape. There are no excuses - GET COMMANDO FIT today!
Book Synopsis Get Commando Fit Cookbook by : Steve Willis
Download or read book Get Commando Fit Cookbook written by Steve Willis and published by . This book was released on 2015-03-31 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days - you need to eat wholesome, fresh food every day of the week. Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Wiggins, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes beautifully illustrated and easy-to-follow recipes such as Roasted Harissa Lamb, Frozen Blueberry Yoghurt and gluten-free Banana and Strawberry Bread - all perfectly balanced to help you keep your nutrition on track and your fitness goals in reach. If you want to be fit and healthy, you can! There are no excuses, eat right to Get Commando Fit.
Download or read book Commando written by Johnny Ramone and published by Abrams. This book was released on 2012-04-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photo-packed memoir by the Ramones guitarist and “true iconoclast” (Publishers Weekly). Raised in Queens, New York, Johnny Ramone founded one of the most influential rock bands of all time, but he never strayed from his blue-collar roots and attitude. He was truly imbued with the angry-young-man spirit that would characterize his persona both on and off stage. Through it all, Johnny kept the band focused and moving forward, ultimately securing their place in music history by inventing punk rock. The Ramones were inducted into the Rock and Roll Hall of Fame in 2002—and two years later, Johnny died of cancer, having outlived two other founding members. Revealing, inspiring, and told on his own terms, this memoir also features Johnny’s assessment of the Ramones’ albums; a number of eccentric Top Ten lists; rare historical artifacts; and scores of personal and professional photos, many of which have never before been published. “Feels like a conversation with Johnny.” —The Boston Globe
Download or read book Game Feel written by Steve Swink and published by CRC Press. This book was released on 2008-10-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Game Feel" exposes "feel" as a hidden language in game design that no one has fully articulated yet. The language could be compared to the building blocks of music (time signatures, chord progressions, verse) - no matter the instruments, style or time period - these building blocks come into play. Feel and sensation are similar building blocks whe
Download or read book The Red Hand written by Steve Bruce and published by Oxford University Press, USA. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-proclaimed defenders of Ulster, condemned by their opponents as thugs and murderers, Protestant paramilitaries have been responsible for around half of the civilian casualties in Ulster. Their operations have succeeded on occasion in subverting major political initiatives and have even brought down a government. Yet despite the familiarity of such names as the UDA, the UVF, the Red Hand commando, and the Shankhill Butchers, such groups remain little studied and poorly understood. This book, the first comprehensive study of loyalist terrorism in Ulster, draws on extensive interviews with terrorists conducted by the author, to assemble the most accurate picture possible of their methods and motives. Steve Bruce examines all aspects of their organizations from their origins and background, to the way in which they recruit their members, raise funds, and select and execute their terrorist operations. He also discusses claims that the security forces have at times turned a blind eye to the Protestant paramilitaries' activities. Bruce concludes by arguing that the paradoxical nature of pro-state terrorism - which seeks to maintain, rather than overturn, state power by violent means - informs every significant aspect of the loyalists' activities. In addition to being an important contribution to our understanding of the relationship between terrorism and the modern state, The Red Hand is essential reading for anyone who wishes to gain a fuller understanding of Northern Ireland's present Troubles.
Download or read book Commando Mindset written by Ben Williams and published by Penguin UK. This book was released on 2021-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Extraordinary. This book will inspire you to reach your full potential' Jason Fox Are you stuck in a rut? Do you have more to give? Do you dream of leading a different life? Ben Williams was struggling with drug addiction and battling suicidal thoughts when he saw an advert for the Royal Marines Commandos that changed his life forever. Serving ten years in the Commandos, he learnt important lessons about purpose, integrity, motivation and teamwork. Leaving the Commandos because of injury, Ben set up a coaching business that has helped high-performance companies and professional sports teams like the England Football Squad, coaching them in the build-up to their outstanding performance at the 2018 World Cup. Now Ben is sharing his principles for success. In Commando Mindset, Ben reveals his process for achieving goals of any size to help you take your life to the next level. Inside you'll learn how to: - identify your personal inspirations and values - overcome your fears - set and achieve realistic goals - keep yourself motivated Whether you want to set up a business, run a marathon for the first time or learn a new skill, the Commando Mindset will help you reach your full potential and achieve anything you set your mind to.
Book Synopsis American Commando by : John F. Wukovits
Download or read book American Commando written by John F. Wukovits and published by Penguin. This book was released on 2009 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an account of how Lieutenant Colonel Evans Carlson helped lay the foundation for Special Forces in the modern military through his leadership of the 2nd Raider Battalion in the jungles of Guadalcanal during World War II where he and his troops employed guerilla tactics against an entrenched Japanese force to disrupt their supply chain, inflict combat defeats, and gather valuable intelligence.
Book Synopsis Never Leave a Man Behind by : Mick Dawson
Download or read book Never Leave a Man Behind written by Mick Dawson and published by Robinson. This book was released on 2020-06-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever consider rowing the Pacific.' Sports Book of the Month 'An excellent read, it puts you in the boat, understanding what it's like to be in an extremely challenging environment while maintaining composure, cheerfulness and respect for your fellow men. I cannot recommend it highly enough' Keith M. Breslauer, Trustee of The Royal Marines Charity 'Breathtaking - builds tension from the very start with life-and-death challenges throughout. Courage and comradeship at their very best, showing how mental and physical disabilities cannot and are not allowed to define or undermine the human self. Leaves you in awe and respect for one man determined to help his muckers win their battles whatever it takes - at great personal cost' Jonathan Ball, Director, The Royal Marines Charity The stories of two veterans - one traumatised, one blind - who rediscover themselves with the help of a friend in the course of two epic ocean adventures, kayaking around the Falklands and rowing across the Pacific. Mick Dawson tells the story of kayaking around the Falkland Islands with friend and fellow Royal Marines veteran Steve Grenham, who was struggling to cope with the effects of Post-Traumatic Stress Disorder (PTSD), and the extraordinary tale of his 2,500-mile voyage in a rowing boat with his friend and former Royal Marine Commando Steve 'Sparky' Sparkes, who was not only a rowing novice, but also blind. Sparky and Mick succeeded in rowing across the finish line after a truly epic voyage of over 2,500 miles from Monterey Bay in California to Waikiki, Hawaii. They'd hoped to break the record for a two-man rowboat and finish in less than fifty-five days, but a hurricane interfered with their plans. It took them eighty-two days, sixteen hours and fifty-four minutes to complete the race, but it was an even greater achievement for that, and Sparky became the first visually impaired person to row across the Pacific. The race with Sparky was the second expedition of an organisation Mick had set up a few years earlier, The Cockleshell Endeavour, designed to help another former Royal Marine and friend, Steve Grenham, by kayaking with him around the Falklands, where both former commandos served during the 1982 conflict with Argentina.
Book Synopsis One Life One Chance by : Luke Richmond
Download or read book One Life One Chance written by Luke Richmond and published by Simon and Schuster. This book was released on 2018-02-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born to nomadic parents and humble beginnings, Luke Richmond grew up running wild and free in the Australian outback. After finishing school, he joined the Australian Army and served his country overseas as a qualified infantry soldier – an experience that sparked in him an unrelenting desire for adventure. But when he leaves the army Luke finds himself broke and adrift in London, caught up in the soulless world of drug and alcohol addiction. When he wakes up in a police cell with no memory of how he got there, he knows he has hit rock bottom, and makes the snap decision to turn his life around. Within days he is in Thailand, training his mind and body at a Muay Thai boxing camp in the jungles of Phuket. In suffering Luke finds his salvation, and he decides to make the most out of life by seeking adventure in remote corners of the world. Since then Luke has climbed the highest mountains on six continents, set a new world record for ocean rowing across the Atlantic, battled -60 degree temperatures in the Antarctic, witnessed death at high altitude, was held captive in the humid jungles of West Papua and has thrown himself from cliffs in the adrenalin-fueled world of BASE jumping. More than an awe-inspiring story of endurance and adventure, One Life One Chance will ultimately remind you that we only have one shot, so don’t waste a second of it.
Download or read book The Social Diary written by Ros Reines and published by Allen & Unwin. This book was released on 2015-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Savannah Stephens returns to her hometown Sydney after a stint as a music journalist in London, she is thrown into the burgeoning world of society parties and the excesses of the eighties social scene. Savannah's first job back on home soil is as the editor of the newly created Social Diary. Her days are spent battling old fashioned newspaper colleagues, who frown upon the so-called 'women's pages' and tut when her stories make front page splashes. By night she is awash in a sea of expensive champagne at the biggest and best parties the city has to offer. It is there that she collides with the unbelievable characters and larger-than-life personalities who are fast becoming legendary for their jaw-dropping antics. Will Savannah manage to prove her critics wrong or will she be distracted by a very handsome yet mysterious man? Funny and satirical, The Social Diary reads at times like an extended version of Ros Reines' real-life gossip column feature Guess Who Don't Sue, and is written by someone who has been through it all and lived to tell the tale.
