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Combat Fitness Test Testing To Reality
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Book Synopsis Combat Fitness Test: Testing to Reality by :
Download or read book Combat Fitness Test: Testing to Reality written by and published by . This book was released on 2009 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For it is conspicuous that what the machine has failed to do right up to the present moment is decrease by a single pound the weight the individual has to carry on his back in war." S.L.A. Marshall's words still ring true today, and as an expeditionary force in readiness, the United States Marine Corps must be ready to conduct combat operations with these heavy loads in any clime and place. An aggressive combat conditioning program measured by analogous and realistic evaluations is critical to this readiness. Every Marine must train and be ready to meet the challenges of combat from the outset and sustain those operations indefinitely until victory is achieved. The Marine Corps' Combat Fitness Test (CFT) must evaluate Marines under a prescribed weight load to provide consistency with doctrinal Marine Corps combat training and philosophy, and accurately assess the combat functional fitness of every Marine.
Book Synopsis Publications Combined: Army Combat Fitness Test (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More by :
Download or read book Publications Combined: Army Combat Fitness Test (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More written by and published by Jeffrey Frank Jones. This book was released on 2019-03-05 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 600 total pages ... CONTENTS: Army Combat Fitness Test Training Guide Version 1.2 FIELD TESTING MANUAL Army Combat Fitness Test Version 1.4 Army Combat Fitness Test CALL NO. 18-37, September 2018 FM 7-22 ARMY PHYSICAL READINESS TRAINING, October 2012 IOC TESTING - ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) Version 1.1, 4 September 2018 ACFT Field Test Highlight Poster (Final) OVERVIEW: The Army will replace the Army Physical Fitness Test (APFT) with the Army Combat Fitness Test (ACFT) as the physical fitness test of record beginning in FY21. To accomplish this, the ACFT will be implemented in three phases. Phase 1 (Initial Operating Capability – IOC) includes a limited user Field Test with approximately 60 battalion-sized units from across all components of the Army. While the ACFT is backed by thorough scientific research and has undergone several revisions, there are still details that have not been finalized. The ACFT requires a testing site with a two-mile run course and a flat field space approximately 40 x 40 meters. The field space should be grass (well maintained and cut) or artificial turf that is generally flat and free of debris. While maintaining testing standards and requirements, commanders will make adjustments for local conditions when necessary. The start and finish point for the two-mile run course must be in close proximity to the Leg Tuck station. When test events are conducted indoors, the surface must be artificial turf only. Wood and rubberized surfaces are not authorized as they impact the speed of the Sprint-Drag-Carry. When environmental conditions prohibit outdoor testing, an indoor track may be used for the 2 Mile Run. The Test OIC or NCOIC are responsible to inspect and certify the site and determine the number of testing lanes. There should not be more than 4 Soldiers per testing group for the SPT, HRP, and SDC. The OIC or NCOIC must add additional lanes or move Soldiers to a later testing session to ensure no more than 4 Soldiers per testing group. Concerns related to Soldiers, graders, or commanders will be addressed prior to test day. The number of lanes varies by number of Soldiers testing. A 16-lane ACFT site will have the following: ACFT specific test equipment requirements: 16 hexagon/trap bars (60 pounds), each with a set of locking collars. While all NSN approved hexagon bars must weigh 60 pounds, there is always a small manufacturer’s production tolerance.The approved weight tolerance for the hexagon bar is + 2 pounds (58-62 pounds). Weight tolerance for the hexagon bar and therefore the 3 Repetition Maximum Deadlift does not include the collars. On average hexagon bar collars weigh < 2.0 pounds per pair and are considered incidental to the totalweight of the MDL weight. Approximately 3,000 lbs. of bumper plates. 16 x 10 lb. medicine ball 16 x nylon sled with pull straps. 32 x 40 lb. kettle bells. Permanent or mobile pull up bars (16 x pull-up bars at approximately 7.5 feet off the ground with,step-ups for shorter Soldiers). Common unit equipment for set-up and grading: 16 stop watches. 8 x 25m tape measures. 8 x wooden or PVC marking sticks for the SPT. One stick for every two lanes. 70 x 18” traffic cones. 50 field / dome cones. A soft, flat, dry test area approximately 40m x 40m on grass or artificial turf (half of a soccer or football field). A site that is free of any significant hazards. A preparation area (can be same as briefing area) to conduct Preparation Drill. A generally flat, measured running course with a solid, improved surface that is not more than 3 percent uphill grade and has no overall decline (start and finish must be at the same altitude).
Book Synopsis Preparing for the Army Combat Fitness Test by : NSCA -National Strength & Conditioning Association
Download or read book Preparing for the Army Combat Fitness Test written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2020-09-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier's physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events—the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run—the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test. Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book.
Book Synopsis ACFT For Dummies by : Angela Papple Johnston
Download or read book ACFT For Dummies written by Angela Papple Johnston and published by John Wiley & Sons. This book was released on 2020-12-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Book Synopsis The Army Combat Fitness Test by : U. S. Army
Download or read book The Army Combat Fitness Test written by U. S. Army and published by . This book was released on 2020-02-29 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our nation's greatest assets - our Soldiers - face a dynamic, competitive, and lethal operational environment (OE) that has evolved in recent years, one in which our adversaries will employ a mix of traditional, unconventional, and hybrid strategies. Our Army's physical readiness program must evolve to keep pace with the demands of modern war - our physical fitness test must evolve as well. Based on results of years of scientific study, the Secretary and Chief of Staff of the Army have directed replacement of the Army Physical Fitness Test (APFT). While the legacy APFT is an acceptable test for measuring general fitness, it does not adequately assess the domains of combat physical fitness. The six-event Army Combat Fitness Test (ACFT) was developed to better predict a Soldier's readiness for the demands of the modern battlefield. Like combat, the ACFT is both age and gender neutral. The desired end-states of ACFT implementation are an increase in physical readiness...
Book Synopsis Army Combat Fitness Test by : Center for Initial Military Training
Download or read book Army Combat Fitness Test written by Center for Initial Military Training and published by Prepper Press. This book was released on 2020-01-26 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Army Combat Fitness Test, Initial Operation Capability establishes the Army's doctrine for the physical testing of Soldiers. It presents a summary of exercise and equipment options and performance optimization techniques. Chapter One, Test Standards, covers test administration, event standards, grading, scoring, equipment requirements and the modified ACFT (ACFT MOD). Chapter Two, Drills and Exercises, contains the Preparation and Recovery Drills and a selection - "top three" - exercises from other Drills that support ACFT-specific training. Video support is available online at www.army.mil/acft so that wherever they train, Soldiers can quickly understand and perform the exercises safely. Appendix A, Testing Equipment and ACFT Field, provides the standards and specifications for the ACFT. ACFT field standards are being developed by the Army Corps of Engineers to meet the requirements for unit and individual testing.
Book Synopsis Army Techniques Publication ATP 7-22.01 Holistic Health and Fitness Testing October 2020 by : United States Government Us Army
Download or read book Army Techniques Publication ATP 7-22.01 Holistic Health and Fitness Testing October 2020 written by United States Government Us Army and published by . This book was released on 2020-09-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This United States Army manual, Army Techniques Publication ATP 7-22.01 Holistic Health and Fitness Testing October 2020, comprises the Army's physical testing doctrine and is a companion to the physical readiness domain described in FM 7-22, Holistic Health and Fitness, and ATP 7-22.02, Holistic Health and Fitness Drills and Exercises. This publication establishes physical fitness test administration and evaluation procedures for the Occupational Physical Assessment Test (OPAT), Army Combat Fitness Test (ACFT), and Combat Water Survival Test (CWST). The OPAT certifies that Army recruits are physically ready to begin initial entry training. The ACFT measures a Soldier's physical ability to execute combat-related tasks. The ACFT validates the Soldier's and unit's physical readiness training; it demonstrates how effectively that training prepares Soldiers for the physical tasks that every Soldier has to be ready to perform. The CWST certifies that Soldiers have the ability to operate in and around water and maritime environments. The principal audience for this doctrine is leaders at all organizational levels. All leaders are trainers. Leaders include officers, warrant officers, noncommissioned officers, and those Department of the Army (DA) Civilians in leadership positions. Trainers and educators throughout the Army will also use this publication. Commanders, staffs, and subordinates at all levels ensure that holistic health and fitness (H2F) testing is properly administered in accordance with requirements outlined in this publication. This publication prescribes DA Form 705 (Army Combat Fitness Test Scorecard) and DA Form 7888 (Occupational Physical Assessment Test Scorecard). This doctrine and the regulations that support it apply to the Active Army, the Army National Guard/Army National Guard of the United States, and the United States Army Reserve unless otherwise stated.
Book Synopsis MAX Out Army, Navy, Marine, and Air Force Physcial Fitness and Combat Fitness Tests by : Lee Kind
Download or read book MAX Out Army, Navy, Marine, and Air Force Physcial Fitness and Combat Fitness Tests written by Lee Kind and published by . This book was released on 2011-09-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAX Out the new Army Physical Readiness Test (APRT) with this book!Follow-up to his best-selling MAX Out Vol. I book, Vol. II has 40 pages of additional exercises and tips that will enable, not just the military, but anyone to improve one's overall physical fitness and max their fitness tests. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. As an additional benefit, all the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased.
Book Synopsis Army Combat Fitness Test (Version 2) by : United States Army
Download or read book Army Combat Fitness Test (Version 2) written by United States Army and published by . This book was released on 2020-02-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Army Combat Fitness Test is the means to validate a Soldier and unit's physical readiness training; it shows how effective this training is in preparing Soldiers for the combat tasks they have to perform. This publication supplements the Army's physical testing doctrine for the initial operation capability period, Fiscal Year 20, 01 October 2019 to 30 September 2020. The principal audience is leaders at all organizational levels.
Download or read book Black Belt written by and published by . This book was released on 2001-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis Modern Game Testing: A Pragmatic Guide to Test Planning and Strategy by : Chris Howell
Download or read book Modern Game Testing: A Pragmatic Guide to Test Planning and Strategy written by Chris Howell and published by Modern Game Testing Company. This book was released on 2022-08-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing exclusively on the unique challenges of video game testing, you’ll discover how modern game companies create test plans and strategies for large and complex games, and learn the foolproof techniques and processes created for and used by real-world game teams. Packed with expert advice and real-life examples, you’ll find this book invaluable if you want to improve your own or your team’s feature test plans and catch more bugs. It’s also a great guide for testers looking to move into a test writing role. Inside you’ll find all the know-how you’ll need to own the end-to-end test strategy for game features, including: - identifying what should be tested for each game feature - designing tests with clear instructions for effective test execution - how to approach testing for a range of common game features - a toolbox of test planning techniques to guide the test planning process All equipping you to organise and communicate your plans within any project team. Complete with practical examples, working templates and industry tales from real projects, Modern Game Testing assumes no prior knowledge of the subject, tackling each area with logical, easy-to-follow steps. By the end of the book, you’ll have a sufficiently broad and deep knowledge to be able to write test plans for all the most common game features
Book Synopsis Human Factors and Simulation by : Julia Wright
Download or read book Human Factors and Simulation written by Julia Wright and published by AHFE Conference. This book was released on 2024-07-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the 15th International Conference on Applied Human Factors and Ergonomics and the Affiliated Conferences, Nice, France, 24-27 July 2024.
Book Synopsis Passing Life's Tests by : Bradley Shavit Artson
Download or read book Passing Life's Tests written by Bradley Shavit Artson and published by Jewish Lights Publishing. This book was released on 2013 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among stories so terrible they rend our hearts, so profound they touch the depths of our souls and so exalted they reach to heaven, none is more poignant than the Bible story of Abraham's sacrifice of his son, Isaac. A story revered by Jews, Christians and Muslims and turned over and over by great secular thinkers searching for meaning, this gripping tale shocks us into complete attention, then takes us - in nineteen short verses - on a roller coaster ride of emotion, challenge, and hope.
Book Synopsis Distributed Interactive Simulation of Combat by :
Download or read book Distributed Interactive Simulation of Combat written by and published by . This book was released on 1995 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Combat Soldier by : Anthony King
Download or read book The Combat Soldier written by Anthony King and published by OUP Oxford. This book was released on 2013-02-21 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do small groups of combat soldiers maintain their cohesion under fire? This question has long intrigued social scientists, military historians, and philosophers. Based on extensive research and drawing on graphic analysis of close quarter combat from the Somme to Sangin, the book puts forward a novel and challenging answer to this question. Against the common presumption of the virtues of the citizen soldier, this book claims that, in fact, the infantry platoon of the mass twentieth century army typically performed poorly and demonstrated low levels of cohesion in combat. With inadequate time and resources to train their troops for the industrial battlefield, citizen armies typically relied on appeals to masculinity, nationalism and ethnicity to unite their troops and to encourage them to fight. By contrast, cohesion among today's professional soldiers is generated and sustained quite differently. While concepts of masculinity and patriotism are not wholly irrelevant, the combat performance of professional soldiers is based primarily on drills which are inculcated through intense training regimes. Consequently, the infantry platoon has become a highly skilled team capable of collective virtuosity in combat. The increasing importance of training, competence and drills to the professional infantry soldier has not only changed the character of cohesion in the twenty-first century platoon but it has also allowed for a wider social membership of this group. Soldiers are no longer included or excluded into the platoon on the basis of their skin colour, ethnicity, social background, sexuality or even sex (women are increasingly being included in the infantry) but their professional competence alone: can they do the job? In this way, the book traces a profound transformation in the western way of warfare to shed light on wider processes of transformation in civilian society. This book is a project of the Oxford Programme on the Changing Character of War.
Download or read book Woke Warriors written by Katie Cherkasky and published by Bombardier Books. This book was released on 2024-04-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world has long been told to fear America’s military, which is said to be the strongest on Earth. The truth of that statement today remains unclear. After a ten-year fictitious war in Iraq and a twenty-year stalemate in Afghanistan, the American military is involved in a whole new type of war: a culture war—one that it seems to be losing yet again. Forget everything you think you know about American military culture. Woke Warriors shows you how America’s most sacred institution has morphed into America’s most woke industrial complex. From DEI to social justice reform, preferred pronouns, and removal of tests of skill, the US military is hardly recognizable to many who knew it even two decades ago. More than that, dedicated servicemembers are losing their careers, their retirements, and, in some cases, their freedom as a result of this drastic cultural shift. Authors Andrew and Katie Cherkasky served as military officers and JAG lawyers during Operations Iraqi Freedom and Enduring Freedom. They were part of the original woke military movement but left the service to fight against the injustices that they were witnessing. They’ve spent the last decade running a law firm fighting for the rights of America’s servicemembers in the courtroom. They’re now two of the most outspoken legal analysts in the nation. They have access to the servicemembers affected by woke-ness, from generals to privates. But they’re far from the only ones impacted. They also have the data and dollar figures to open your eyes to the most prolific attack on American Constitutional values in our federal government. At a time when America’s status as a global superpower is under intense scrutiny and billions of dollars are being pumped into our national defense budget, it is vital that we thoroughly and honestly examine the priorities of the entity supposedly defending all Americans.
Book Synopsis Distributed Interactive Simulation of Combat by : DIANE Publishing Company
Download or read book Distributed Interactive Simulation of Combat written by DIANE Publishing Company and published by DIANE Publishing. This book was released on 1996-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assessment of combat modeling & simulation technologies. Discusses simulators which allow military forces to practice & train in situations which would be too costly or risky to practice with real weapons. Chapters include: preparing for the next war; recent developments; simulators; types of simulations; the evolution of distributed interactive simulation; SIMNET; fidelity, fog & friction; verification, validation, & accreditation; standards for DIS scalability & scaling; funding for DIS systems. Graphs, charts, & photos.
