Coconut Oil Health Benefits Revealed

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841443
Total Pages : 40 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis Coconut Oil Health Benefits Revealed by : Nicholas Stiles

Download or read book Coconut Oil Health Benefits Revealed written by Nicholas Stiles and published by Speedy Publishing LLC. This book was released on 2013-06-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: While this tropical oil may not be a miracle food, the evidence suggests that it may be an important part of any truly healthy diet. Simply switching from conventional processed oils to minimally-treated coconut oil could be a huge help for your body. This book will show you how to find the right oil for optimum health, while teaching you all about its history, production and possible health benefits. You'll even get to read about some case studies of people just like you who found themselves feeling better and stronger after they started using coconut oil in their day to day diets. Whether you're hoping to reduce your risk of serious diseases such as diabetes and hypertension or you just want to include healthy natural ingredients in your diet, it's worth taking a look at coconut oil. It's a satisfying, health-promoting food that tastes great and works well in a wide variety of foods. That makes it worth a try!

Health Benefits of Coconut Oil

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Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311910220
Total Pages : 29 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis Health Benefits of Coconut Oil by : John Davidson

Download or read book Health Benefits of Coconut Oil written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Coconut Oil Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Methods of production Chapter # 3: Types of coconut oil Chapter # 4: Why is coconut oil so healthy? Chapter # 5: Buying and storing coconut oil Chapter # 6: Using coconut oil Benefits of coconut oil to the brain Chapter # 1: Protects against neurodegenerative conditions Benefits of coconut oil to the body Chapter # 1: Fights heart disease Chapter # 2: Cures candida Chapter # 3: Effective against diabetes Chapter # 4: Promotes skin health Chapter # 5: Promotes hair health Chapter # 6: Aids digestion Conclusion References Preface There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil. For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc. Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time. This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.

Coconut Oil

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Author :
Publisher :
ISBN 13 : 9781500135379
Total Pages : 54 pages
Book Rating : 4.1/5 (353 download)

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Book Synopsis Coconut Oil by : Jennifer Cane

Download or read book Coconut Oil written by Jennifer Cane and published by . This book was released on 2014-06-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your weight loss with coconut oil Coconut oil is extracted from the meat of mature coconuts and contains MCFA's (medium fatty acids), a kind of fat that works differently from other fats. MCFA's are absorbed in the body cells where they are readily available to be burned up to provide energy. The fats, unlike other fats have a lesser likelihood of being stored as body fat. Several studies show that using coconut oil can help keep the fat off while at the same time protecting the body from insulin resistance. This means that coconut oil is great for weight loss and lessening the risk of diabetes. Coconut oil is one of the safest and best oils for cooking since MCFA's don't turn to dangerous hydrogenated fat as they are resistant to heat. You can use the oil for baking or frying as the healthier alternative. This book will teach you how to use the magic of coconut oil to your benefit, whether to help you lose weight, maintain healthy hair and skin, or even to potentially improve your mental faculties. The uses and benefits of coconut oil are varied and powerful.

Coconut Oil

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Author :
Publisher :
ISBN 13 : 9781537788579
Total Pages : 38 pages
Book Rating : 4.7/5 (885 download)

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Book Synopsis Coconut Oil by : Kathy Mays

Download or read book Coconut Oil written by Kathy Mays and published by . This book was released on 2016-09-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil Coconut Oil Secrets Revealed: 16 Magic Coconut Oil Uses For Weight Loss, Stress Relief, Vital Health, Energy, Beauty and Youth ( Coconut Oil Benefits, Essential Oils, Homemade Beauty Products) This book provides the sixteen uses of coconut oils. It will introduce the reader to coconut oils, enlighten them on their composition as well as how they can incorporate them into their lives. After reading this e-book the reader will be able to choose from different varieties of coconut oils and be able to distinguish which type for a particular use. It will show the readers the various ways coconut oils can be used for stress relief, reduction of body weight, protection and healing of body vitals as well as the achievement and maintenance of a youthful look. The topics to be covered in this book include:-- Introduction to coconut oils- Composition- Coconut oil and body organs- Coconut oil the Perfect Carrier oil- Choosing coconut oils- 16 uses of coconut oils- Bonus Chapter: Extra benefits of coconut uses

Coconut Oil

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Author :
Publisher :
ISBN 13 : 9781523693320
Total Pages : 44 pages
Book Rating : 4.6/5 (933 download)

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Book Synopsis Coconut Oil by : Kathy Mays

Download or read book Coconut Oil written by Kathy Mays and published by . This book was released on 2016-01-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the sixteen uses of coconut oils. It will introduce the reader to coconut oils, enlighten them on their composition as well as how they can incorporate them into their lives. After reading this e-book the reader will be able to choose from different varieties of coconut oils and be able to distinguish which type for a particular use. It will show the readers the various ways coconut oils can be used for stress relief, reduction of body weight, protection and healing of body vitals as well as the achievement and maintenance of a youthful look. The topics to be covered in this book include:-- Introduction to coconut oils- Composition- Coconut oil and body organs- Coconut oil the Perfect Carrier oil- Choosing coconut oils- 16 uses of coconut oils- Bonus Chapter: Extra benefits of coconut uses

Coconut Oil Handbook: Benefit From Coconut Oil's Healing Powers for Beauty and Health, Weight Loss, Detoxification, and Metabolism

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Author :
Publisher : Paul Beaudette
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Coconut Oil Handbook: Benefit From Coconut Oil's Healing Powers for Beauty and Health, Weight Loss, Detoxification, and Metabolism by : John Matonis

Download or read book Coconut Oil Handbook: Benefit From Coconut Oil's Healing Powers for Beauty and Health, Weight Loss, Detoxification, and Metabolism written by John Matonis and published by Paul Beaudette. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents important health info and tips on how you can get the most from coconut oil. Coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways.. What are the health benefits of coconut oil? * Coconut oil can help your body mount resistance to both viruses and bacteria. On top of that, it also can help to fight off yeast, fungus and candida. * The super-food can also positively affect hormones for thyroid and blood-sugar control. * Experience improvements in blood sugar control since coconut can help improve insulin use within the body. * Boost thyroid function and increase metabolism * Coconut oil can improve energy and endurance * Increase digestion to absorb fat-soluble vitamins. * Coconut oil can help with aging with a positive antioxidant action. Is it good for my skin and hair? * Coconut oil is a wonderful moisturizer for skin and hair * It has good amounts of the antioxidant vitamin E, * Safe enough for babies skin. One study of 120 babies showed that a coconut oil massage is safe and has health benefits. Recipes and more, plus loads of facts and interesting info. Download your copy TODAY!

101 Amazing Uses for Coconut Oil

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Author :
Publisher : Workman Publishing
ISBN 13 : 194554757X
Total Pages : 162 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis 101 Amazing Uses for Coconut Oil by : Susan Branson

Download or read book 101 Amazing Uses for Coconut Oil written by Susan Branson and published by Workman Publishing. This book was released on 2017-07-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover surprising and practical uses for this flavorful, antibacterial oil—from soothing burns and whitening your teeth to removing makeup. Coconut oil is a well-known super food, but the benefits extend far beyond the kitchen. In 101 Amazing Uses for Coconut Oil, nutrition consultant reveals how this widely available product can boost your metabolism, heal cold sores, reduce hypertension, and so much more. Branson’s 101 Amazing Uses series reveals the practical yet little-known uses for common natural products, including ginger, aloe vera, apple cider vinegar and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.

The Health Benefits Of Coconut Oil

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1628847778
Total Pages : 33 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis The Health Benefits Of Coconut Oil by : Ashley Rainford

Download or read book The Health Benefits Of Coconut Oil written by Ashley Rainford and published by Speedy Publishing LLC. This book was released on 2013-08-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of "The Health Benefits Of Coconut Oil." Truth be told, there are quite a number of books being published on the benefits of coconut oil but this book takes things a step further. At the end the reader will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well. The main aim that the author has with this text is to ensure that the reader gets what they are paying for. As more persons seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. That is why this text must be read!

Coconut Oil and Virgin Coconut Oil Health Benefits

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Author :
Publisher :
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4.7/5 (62 download)

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Book Synopsis Coconut Oil and Virgin Coconut Oil Health Benefits by : Beye Base

Download or read book Coconut Oil and Virgin Coconut Oil Health Benefits written by Beye Base and published by . This book was released on 2021-02-08 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific findings affirm that coconut oil is a very good source of healthy fats. However, coconut oil is probably the best alternative that will improve your diet and your health. Among the health benefits of coconut oil is its slimming function. Why is coconut oil important for diet?How can you lose weight by introducing coconut oil in your diet?Coconut oil elevates the metabolic process, which assists individuals who are trying to lose weight and also people enduring from thyroid troubles.Coconut oil offers several health benefits:- Increase good cholesterol: Coconut oil does not raise cholesterol. Research studies have actually revealed that people that make use of coconut oil have reduced cholesterol than those that do not, also when individuals eating coconut additionally consume various other high cholesterol foods like eggs as well as meat.- Controlling blood sugar levels: TCMs, found in coconut oil, help maintain insulin sensitivity. Coconut maintains the blood glucose levels, helping with diabetic issues. It likewise safeguards the heart cells from damage.- Reduce stress: virgin coconut oil has antioxidant properties. - Shiny hair: coconut oil on their hair increases shine and protects it from damage. Coconut oil has long been considered one of the most effective hairs conditioning natural health and wellness items in the environment. The advantages of coconut oil for your hair are numerous. Coconut oil helps keep your hair fully moisturised, it promotes full growth as well as develops strong hair whilst maintaining the scalp devoid of flakes. Its primary advantage comes from enhancing the protein retention in your hair enabling fuller as well as more powerful growth.- Healthy skin: Coconut oil on the skin improves its protective barrier functions and has an anti-inflammatory effect. Most of us understand how essential vitamin E is to natural health and wellness typically. Vitamin E assists maintain the skin in excellent condition and is one of the essential methods which your hair preserves its luster as well as bounce.- Fighting Candida - coconut oil is active against Candida albicans (C. albicans)- Prevent liver disease High cholesterol, Heredity, Smoking, Obesity, High, blood pressure, Diabetes...- Reduce symptoms of asthma.- Improve satiety.- etc.Grab this book today! Start to know how to use coconut oil for hair? Coconut oil hair growth, coconut oil for hair loss, coconut oil hair benefits, coconut oil for curly hair, coconut oil shampoo, coconut miracle oil, is coconut oil good for skin?

Virgin Coconut Oil

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Author :
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599647
Total Pages : 80 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Virgin Coconut Oil by : Bruce Fife

Download or read book Virgin Coconut Oil written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2006 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Describes many of the health benefits of virgin coconut oil"--Provided by publisher.

Coconut Cures

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Publisher : Piccadilly Books, Ltd.
ISBN 13 : 9780941599603
Total Pages : 260 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis Coconut Cures by : Bruce Fife

Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

The Angry Chef

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1786072173
Total Pages : 336 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis The Angry Chef by : Anthony Warner

Download or read book The Angry Chef written by Anthony Warner and published by Simon and Schuster. This book was released on 2017-06-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.

Coconut Oil

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Author :
Publisher : Freegulls Publishing House
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Coconut Oil by : Kirby Campbell

Download or read book Coconut Oil written by Kirby Campbell and published by Freegulls Publishing House. This book was released on 2024-01-24 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is with great pleasure and excitement that I welcome you to the world of coconut oil through this book. Coconut oil is an intriguing and versatile natural product that has played an essential role in the lives of people around the world, both in cooking and in daily care. With this book I want to give you an in-depth insight into the benefits, disadvantages and uses of coconut oil, based on scientific knowledge and age-old traditions. As I delved into the subject, I became increasingly fascinated by the rich history, intriguing production methods and wide range of applications that coconut oil has to offer. From creating delicious culinary masterpieces to caring for our skin and hair, coconut oil has left a lasting impression on various aspects of our lives. This book is intended as a reliable guide for anyone curious about coconut oil. Whether you're an avid chef looking for new flavors and cooking methods, a conscious consumer interested in natural care products, or simply someone who wants to understand why coconut oil has such a remarkable reputation, I hope you find answers and inspiration here. you will find.

Coconut Oil -The Numerous Advantages

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1631876244
Total Pages : 44 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Coconut Oil -The Numerous Advantages by : Trent Gordon

Download or read book Coconut Oil -The Numerous Advantages written by Trent Gordon and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Coconut Oil -The Numerous Advantages - Hygiene, Diet and Weight loss- Coconut benefits everyone, even if you're healthy. It helps maintain a strong health barrier against illness and disease and is a book that gives the reader all the basic information that they could ever need on the major benefits that coconut oil has. Even coconut for hair is an exciting new discovery for conditions of the scalp. Using coconut oil for weight loss has also proven itself due to its short and medium-chain fatty acids that aids in systematically melting fat! The great thing is that coconut oil can be ingested and also used externally; this oil that has been used by many for centuries and has prevailed as a major health aid in many cultures. Now you can use coconut oil for skin conditions to get your natural glowing skin back. You'll learn how to use coconut oil health benefits to improve your overall health. This amazing kernel (copra) from fully ripened coconuts is a readily available product that can make a startling difference for your health and appearance. You'll be pleased when you learn about Coconut Oil -The Numerous Advantages.

Virgin Coconut Oil - How it has changed people's lives, and how it can change yours!

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Author :
Publisher : Sophia Media, LLC
ISBN 13 :
Total Pages : 367 pages
Book Rating : 4./5 ( download)

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Book Synopsis Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! by : Brian Shilhavy

Download or read book Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.

Essential Oils and Coconut Oil

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Author :
Publisher :
ISBN 13 : 9781500943516
Total Pages : 106 pages
Book Rating : 4.9/5 (435 download)

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Book Synopsis Essential Oils and Coconut Oil by : Jennifer Cane

Download or read book Essential Oils and Coconut Oil written by Jennifer Cane and published by . This book was released on 2014-08-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Collection on Essential Oils and Coconut Oil For the first time, Essential Oils by Emily V. Steinhauser, Essential Oils and Weight Loss Secrets Revealed by Jennifer Cane, and Coconut Oil by Jennifer Cane are available in one collection. These three books together make up the ultimate essential oils and coconut oil resource. From the book Essential Oils Essential oils are oils that are extracted from the flowers, leaves, fruits, peel, seeds, woods, bark, roots, and other natural materials. There are thousands of different kinds of essential oils, and each has unique properties and characteristics. They are highly volatile so they are easily absorbed by the skin. So one wants to take care in the use of them. Many body care products contain essential oils that they use for their therapeutic properties, and not just for their scent. There are many essential oils that are an effective treatment for a number of different skin conditions. They are extremely concentrated and powerful. They can be regenerative both in physical and emotional ways, making you feel healthy and stronger. The benefits cannot be understated, essential oils can have a dramatic impact on how you look and feel. This book will explore the various ways that one can use essential oils. I will also present the best oils to use in each specific situation, both from research and personal experience. Sections will focus on the using essential oils to treat, heal, and rejuvenate one's skin. We will also explore how to use essential oils to thicken one's hair, promote faster hair re-growth, and how to deal with hair loss. From the book Essential Oils and Weight Loss Secrets Revealed Too much body fat increases the risk of many serious diseases such as diabetes, stroke, and cancer. Many people worldwide understand this and that's why there are thousands of weight loss products in the market. Many people trying to lose weight stall and fail to realize their weight loss goals. This is because a lot of people start a weight loss plan but later go back to their old eating habits or don't know what to eat to realize their goals. If you are in this group of people, don't despair, there are effective essential oils that can help you lose weight naturally and in a healthy way. Below are top four essential oils that can help: * Control cravings and binge eating * Reduce fluid retention * Help melt body fat * Help lessen emotional stress and emotional eating From the book Coconut Oil Coconut oil is extracted from the meat of mature coconuts and contains MCFA's (medium fatty acids), a kind of fat that works differently from other fats. MCFA's are absorbed in the body cells where they are readily available to be burned up to provide energy. The fats, unlike other fats have a lesser likelihood of being stored as body fat. Several studies show that using coconut oil can help keep the fat off while at the same time protecting the body from insulin resistance. This means that coconut oil is great for weight loss and lessening the risk of diabetes. Coconut oil is one of the safest and best oils for cooking since MCFA's don't turn to dangerous hydrogenated fat as they are resistant to heat. You can use the oil for baking or frying as the healthier alternative. This book will teach you how to use the magic of coconut oil to your benefit, whether to help you lose weight, maintain healthy hair and skin, or even to potentially improve your mental faculties. The uses and benefits of coconut oil are varied and powerful.

Coconut Oil for Health and Beauty

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Author :
Publisher : Skyhorse
ISBN 13 : 1629141216
Total Pages : 193 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Coconut Oil for Health and Beauty by : Simone McGrath

Download or read book Coconut Oil for Health and Beauty written by Simone McGrath and published by Skyhorse. This book was released on 2014-05-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking. It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including: The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including: How coconut oil is made How to make it at home Skin care recipes for face and body Hair care recipes for damaged, dry, or flaky hair Dietary benefits Coconut oil as medicine Common misconceptions And much more More and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.