Coach Yourself For Health With Intermittent Fasting

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Coach yourself for Health with Intermittent fasting

Author : Saskia Bleicher
Publisher : BookRix
ISBN 13 : 3755454440
Total Pages : 115 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Coach yourself for Health with Intermittent fasting by : Saskia Bleicher

Download or read book Coach yourself for Health with Intermittent fasting written by Saskia Bleicher and published by BookRix. This book was released on 2023-09-28 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach yourself for Health with Intermittent fasting introduction „Coach yourself for Health with Intermittent fasting“ In this book we have presented a comprehensive guide to intermittent fasting, a versatile nutritional strategy. From the basics to advanced strategies, this book offers practical advice and tools for anyone managing their health and well-being Want to improve interval fasting. The book begins with an introduction to intermittent fasting and explains what it is and how it works in the body. Different intermittent fasting methods are presented and readers are given advice on choosing the right approach for their lifestyle. The importance of mindful eating, self-motivation, and goal setting are covered in detail to help readers succeed in their intermittent fasting practice. Strategies for overcoming challenges such as hunger, social situations and travel are also discussed. The book also provides insights into the long-term health benefits of intermittent fasting, including weight management, improving metabolism, heart health, and mental health. Readers are encouraged to develop sustainable habits and their health goals to be pursued in the long term. Finally, the book shows how intermittent fasting can become a sustainable lifestyle that improves not only physical health, but also mental clarity, emotional well-being and overall quality of life. Coach Yourself for Health with Intermittent Fasting is a comprehensive resource for anyone who wants to harness the benefits of intermittent fasting to promote their health and well-being. It offers practical guidance, strategies and inspiration to support your journey to a healthier lifestyle.

Coach yourself for Health mit Intermittierendem Fasten

Author : Saskia Bleicher
Publisher : BookRix
ISBN 13 : 3755454386
Total Pages : 146 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Coach yourself for Health mit Intermittierendem Fasten by : Saskia Bleicher

Download or read book Coach yourself for Health mit Intermittierendem Fasten written by Saskia Bleicher and published by BookRix. This book was released on 2023-09-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: „Coach yourself for Health mit Intermittierendem Fasten“ In diesem Buch haben wir eine umfassende Anleitung für Intervall Fasten, eine vielseitige Ernährungsstrategie, vorgestellt. Von den Grundlagen bis zu fortgeschrittenen Strategien bietet dieses Buch praktische Ratschläge und Werkzeuge für jeden, der seine Gesundheit und sein Wohlbefinden durch Intervall Fasten verbessern möchte. Das Buch beginnt mit einer Einführung in das Intervall Fasten und erklärt, was es ist und wie es im Körper funktioniert. Es werden verschiedene Intervall Fasten-Methoden vorgestellt, und Leser erhalten Ratschläge zur Auswahl des richtigen Ansatzes für ihren Lebensstil. Die Bedeutung von Achtsamkeit beim Essen, Selbstmotivation und Zielsetzung werden ausführlich behandelt, um Lesern zu helfen, ihre Intervall Fasten-Praxis erfolgreich zu gestalten. Strategien zur Überwindung von Herausforderungen, wie Hunger, sozialen Situationen und Reisen, werden ebenfalls besprochen. Das Buch bietet auch Einblicke in die langfristigen gesundheitlichen Vorteile von Intervall Fasten, einschließlich Gewichtsmanagement, Verbesserung des Stoffwechsels, Herzgesundheit und mentale Gesundheit. Leser werden ermutigt, nachhaltige Gewohnheiten zu entwickeln und ihre Gesundheitsziele langfristig zu verfolgen. Abschließend zeigt das Buch auf, wie Intervall Fasten zu einem nachhaltigen Lebensstil werden kann, der nicht nur die körperliche Gesundheit, sondern auch die geistige Klarheit, das emotionale Wohlbefinden und die Lebensqualität insgesamt verbessert. „Coach yourself for Health mit Intermittierendem Fasten“ ist eine umfassende Ressource für alle, die die Vorteile des Intervall Fastens nutzen möchten, um ihre Gesundheit und ihr Wohlbefinden zu fördern. Es bietet praktische Anleitungen, Strategien und Inspiration, um Ihre Reise zu einem gesünderen Lebensstil zu unterstützen.

Intermittent Fasting Action Plan

Author : Lee Holmes
Publisher : Chartwell
ISBN 13 : 9780785839330
Total Pages : 272 pages
Book Rating : 4.8/5 (393 download)

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Book Synopsis Intermittent Fasting Action Plan by : Lee Holmes

Download or read book Intermittent Fasting Action Plan written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Women Action Takers Who Gained By Losing

Author : Paige Davidson
Publisher :
ISBN 13 : 9781956665055
Total Pages : 190 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis Women Action Takers Who Gained By Losing by : Paige Davidson

Download or read book Women Action Takers Who Gained By Losing written by Paige Davidson and published by . This book was released on 2022-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abject cruelty: the only experience that is worse than the invisibility morbidly obese women suffer in today's society. Morbid obesity in America is considered a character flaw. It feels humiliating to know that you are assumed to be stupid, at best, because how else could you allow yourself to become so fat. Pretending not to see the look of disgust on interviewers' faces, knowing that you will be passed over for another job that you are qualified for, is degrading and beyond disheartening. To know that the reason you are invisible to others is because they have no respect for you, they see you as less than, they assume that you are dirty, or slovenly, and even lazy, is to feel constant dejection and hopelessness.For over 40 years, Paige Davidson tried every weight loss center in existence. She began her weight loss attempts in high school, falling into a vicious cycle that continued for many years.Unfortunately, Paige's story is all too common. According to worldpopulationreview.com, 37.9% of men and 41.1% of women are considered to be obese in the United States; twice as many as three decades ago. Approximately 15% of children and teens are overweight, three times as many as there were in the 1980s. This epidemic has got to stop.In Paige Davidson's Intermittent Fasting Success Story: How I Lost 110 Pounds and Will Never DIET Again, you will discover how she combatted her obesity, rid herself of many health complications, and gained her life back.Paige discovered Intermittent Fasting (IF) after having had gastric bypass surgery and gaining a majority of her weight back. Disheartened, but ready to learn what IF is, she jumped in head first and started absorbing information from various sources. Her discovery was astounding and her results even more astounding. Paige lost 110 pounds but, more importantly, she is living her life on her terms and food no longer has a hold on her.In this book, you will learn not only how she did it, but how you can, too.

A GUIDE TO INTERMITTENT FASTING

Author : Gregory Groves
Publisher : Gregory Groves
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis A GUIDE TO INTERMITTENT FASTING by : Gregory Groves

Download or read book A GUIDE TO INTERMITTENT FASTING written by Gregory Groves and published by Gregory Groves. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use intermittent fasting to lose weight now! The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this short book, I share with you a guide that will help you use intermittent fasting to lose fat. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Learning to live a happy life doesn’t come with the new fad diet that makes the false promise of “helping you to lose fat fast” and you will not find those promises in this article. What you will learn in the article: What is intermittent fasting The 3 most common protocols Why you would want to use intermittent fasting Which supplements you should use when exercising in a fasted state SCROLL UP AND HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Action = success and change begins with you!

Celebrating Your Vibrant Future

Author : Laurie Lewis
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (191 download)

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Book Synopsis Celebrating Your Vibrant Future by : Laurie Lewis

Download or read book Celebrating Your Vibrant Future written by Laurie Lewis and published by . This book was released on 2020-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause was a cruel surprise for certified health coach, Laurie Lewis, as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. After successfully applying and mastering the steps of Intermittent Fasting herself, Laurie invites you to join her in envisioning and celebrating your future, where you are: * being your brightest and sharpest self* confidently in control* healing physical pain and disease* sleeping well* feeling strong at your ideal weight* saving money* and in Laurie's words, "enjoying foods you love, and the foods that love you back."This is not a diet. The intentional practice of Intermittent Fasting -- a daily pattern of eating -- offers a much-needed healing pause for our gut, organs, blood, brain, and hormones. With Laurie's action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that. Laurie's interactive workshops and personal coaching details can be found at www.fastforwardwellness.comLaurie Lewis is one of the most vibrant voices in the Delay, Don't Deny intermittent fasting community, so I can't think of anyone better to hold your hand and journey alongside you as you walk through this exciting and yet often challenging phase of your life. Laurie has "walked the walk" herself, and her cheerful yet no-nonsense approach will be just the support you are looking for. -Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Clean(ish)

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250824168
Total Pages : 263 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Clean(ish) by : Gin Stephens

Download or read book Clean(ish) written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

The Fasting and Fitness Book

Author : Patrick Gordon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724788627
Total Pages : 274 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis The Fasting and Fitness Book by : Patrick Gordon

Download or read book The Fasting and Fitness Book written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!

INTERMITTENT FASTING FOR WOMAN

Author : Olivia Jackson
Publisher :
ISBN 13 : 9781667148854
Total Pages : 92 pages
Book Rating : 4.1/5 (488 download)

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Book Synopsis INTERMITTENT FASTING FOR WOMAN by : Olivia Jackson

Download or read book INTERMITTENT FASTING FOR WOMAN written by Olivia Jackson and published by . This book was released on 2021-04-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** INTERMITTENT FASTING FOR WOMAN Your Customers Never Stop to Use this Awesome Book! Are you an woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy Super Meal Plan ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book!

Intermittent Fasting Success Story: How I Lost 110 Pounds and Will Never Diet Again!

Author : Paige Davidson
Publisher : Action Takers Publishing
ISBN 13 : 9781734875980
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Intermittent Fasting Success Story: How I Lost 110 Pounds and Will Never Diet Again! by : Paige Davidson

Download or read book Intermittent Fasting Success Story: How I Lost 110 Pounds and Will Never Diet Again! written by Paige Davidson and published by Action Takers Publishing. This book was released on 2022-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried every diet in the books including yo-yo dieting, shakes, liquid diets, potions, injections, Low Carb Diets, Keto, Cabbage Soup Diet, Egg & Banana Diet WTF, Diet Pills, Phen Phen, Weight Loss Centers, Physicians Weight Loss Centers, Weight Loss Surgery, and you've been poked and prodded, have joined gyms and none of it has worked. The women in this book discovered a way of eating, Intermittent Fasting, and it has changed their lives. Some people believe life is over after 40, but these women share their stories of how they didn't let their age stop them. What they gained by losing their weight is astronomical and it put them on a path where they write their own health narrative. Read how you, too, can change YOUR health narrative.

Intermittent Fasting For Life - We Are What We Don't Eat - DON'T EAT THAT!

Author : Kharen Minasian
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.5/5 (596 download)

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Book Synopsis Intermittent Fasting For Life - We Are What We Don't Eat - DON'T EAT THAT! by : Kharen Minasian

Download or read book Intermittent Fasting For Life - We Are What We Don't Eat - DON'T EAT THAT! written by Kharen Minasian and published by Independently Published. This book was released on 2020-11-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T EAT THATDozens of books have been written on the topic of fasting and thousands more on "the best way to lose weight and become healthy". But humans are not all alike.. We require an individualized approach that will work with our own schedule and lifestyle needs. In this book you will learn all that you need to know about fasting and will be able to select a method that works best for you based on your comfort level.Fasting is not starving - It's about giving your body a chance to heal itself and operate at a primal and effective level.Being a 5 time black belt and someone that takes health very seriously, I have done more fasts than I can even count. From strict 7 day water fasts, to traditional 12 hour cycles, it has changed my life for the best and I hope that it will do the same for you.I am someone just like you that decided to take my health into my own hands and find what works.DON'T EAT THAT! Intermittent Fasting For Life - We Are What We Don't Eat explains: Transformational FastingPractical Approaches to Intermittent FastingTherapeutic Intermittent FastingPhysiology of Intermittent FastingThe Intermittent Fasting for Life MethodIntermittent Fasting ResearchProlonged Fasting- What is intermittent fasting- How to do intermittent fasting- How does intermittent fasting work- Different intermittent fasting diets- What to expect during the process- How to be mentally ready- Benefits of fasting on your body, mind, and soulThe book also provides access to a free a 30 day accountability coach!

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Intermittent Fasting

Author : Valerie Childs
Publisher : CreateSpace
ISBN 13 : 9781511658362
Total Pages : 42 pages
Book Rating : 4.6/5 (583 download)

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Book Synopsis Intermittent Fasting by : Valerie Childs

Download or read book Intermittent Fasting written by Valerie Childs and published by CreateSpace. This book was released on 2015-04-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO LOSE WEIGHT, BURN FAT AND IMPROVE YOUR HEALTH WITH INTERMITTENT FASTING! THIS BOOK WILL TEACH YOU THE FAT LOSS AND ANTI AGING DIET! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn More About What Intermittent Fasting Actually Is and How it Can Change Your Life! Discover the TOP 5 Must Know Methods to Intermittent Fasting Strategies in Choosing the Best Intermittent Fasting for You! Debunked and Destroyed - The Common Weight Loss Myths YOU MUST KNOW How to Effectively Lose Weight with Intermittent Fasting The TOP 8 Not-So-Known Benefits of Intermittent Fasting Learn the 10 STEPS to Starting Your Own Intermittent Fasting Program CAUTION: List of People who SHOULD NOT use Intermittent Fasting and Could Be at Risk of Major Health Problems! Much, much more! Want FREE BOOKS? Go here: http: //fatlosswithpaleo.com Learn the weight loss secrets to hundreds of thousands of people worldwide... Hundreds of thousands of people worldwide have applied themselves to the Intermittent Fasting and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the Intermittent Fasting train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet," or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with Intermittent Fasting. You'll learn how you too can make this a lifestyle, and actually enjoy it, not feeling like you're on a strict diet. Because you know as much as anyone how difficult it is to ever stick to a "diet." Maybe you've tried various diets in the past and have failed at every single one of them, and maybe you're looking at trying out Intermittent Fasting as a last resort. Well then let me tell you how happy I am for you that you're giving this your last try and not some fad diet out there. I promise you will not get bored. Have fun, enjoy life and lose weight in the process. I will ask you this - Please write about your successes in the review section so other people that are in doubt can take a leap of faith and invest in their health like you did (plus by you giving reviews you actually help me reaching out to more people with this information). Yours in health, Valerie Childs http: //fatlosswithpaleo.com/ (c) Great Reads Publishing 2015 All Rights Reserved tags: intermittent fasting, intermittent fasting for weight loss, intermittent fasting for women, weight loss motivation, weight loss for women, paleo, paleo diet, paleo recipes, paleo cookbook, paleo diet cookbook, paleo diet recipes, weight loss with paleo, weight loss diet, detox diet, dash diet, mediterranean diet, paleo meal plan, paleo cooking, fat loss with paleo, fat loss, diabetes, anti-inflammatory diet

Love Yourself and Intermittent Fasting

Author : Stephen Fleming
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985027107
Total Pages : 84 pages
Book Rating : 4.0/5 (271 download)

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Book Synopsis Love Yourself and Intermittent Fasting by : Stephen Fleming

Download or read book Love Yourself and Intermittent Fasting written by Stephen Fleming and published by Createspace Independent Publishing Platform. This book was released on 2018-02-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting (**Bonus : Health and Wealth Magnetism Book) Love Yourself:21 Day Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness. The entire journey towards any success and fulfillment begins with self- love and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21 day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness. Here is preview of what you'll learn... Understanding Self-Love How You Benefit From Loving Yourself Unconditionally Learning self-love to cultivate self-worth, self-belief & self -confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits Intermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy, lose weight, slow down aging process and live longer! As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can't be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. Here is preview of what you'll learn... Intermittent Fasting Explained: It's history and definition The Scientific Logic behind it: How it affects the metabolism Benefits: Proven results of intermittent fasting 7 Techniques: Techniques with the corresponding outcome Tips to succeed with Intermittent Fasting: The psychological aspect

Intermittent Fasting Diet Guide and Cookbook

Author : Becky Gillaspy
Publisher : National Geographic Books
ISBN 13 : 1465497668
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Intermittent Fasting Diet Guide and Cookbook by : Becky Gillaspy

Download or read book Intermittent Fasting Diet Guide and Cookbook written by Becky Gillaspy and published by National Geographic Books. This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

Intermittent Fasting For Women

Author : Jason White
Publisher : Charlie Creative Lab
ISBN 13 : 9781801154260
Total Pages : 128 pages
Book Rating : 4.1/5 (542 download)

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Book Synopsis Intermittent Fasting For Women by : Jason White

Download or read book Intermittent Fasting For Women written by Jason White and published by Charlie Creative Lab. This book was released on 2020-10-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting for Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy. Often times, people may realize that they do not actually know that much when it comes to intermittent fasting, despite having learned something about it prior. It is important to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully giving it a try. You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are actually quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you to select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term. You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible. In addition, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any sort of confusion or lack of understanding when it comes to intermittent fasting. Inside this book, you will find... - What intermittent fasting is - How intermittent fasting works - The health benefits of intermittent fasting - A complete history of the use of fasting - Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting - Learn how fasting may differ from women to men - What you can eat while practicing fasting - Some problems that can come along with fasting - Tips and tricks for ensuring that will help improve your fasting experience - Some of the most frequently asked questions along with the answers to those questions Download your copy today! Scroll to the top of the page and select the buy now button!