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Clutter Intervention
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Book Synopsis Clutter Intervention by : Tisha Morris
Download or read book Clutter Intervention written by Tisha Morris and published by Llewellyn Worldwide. This book was released on 2018-02-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review
Book Synopsis Digging Out by : Michael A. Tompkins
Download or read book Digging Out written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.
Book Synopsis Conquer the Clutter by : Elaine Birchall
Download or read book Conquer the Clutter written by Elaine Birchall and published by Johns Hopkins University Press. This book was released on 2019-10-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: edu/title/conquer-clutter.
Download or read book Cluttering written by David Ward and published by Psychology Press. This book was released on 2011-03-17 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book treats cluttering as a serious communication disorder in its own right, providing an in-depth examination of the critical factors surrounding its assessment, treatment and research.
Book Synopsis Buried in Treasures by : David Tolin
Download or read book Buried in Treasures written by David Tolin and published by Oxford University Press, USA. This book was released on 2013-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the psychological roots of compulsive hoarding and presents practical strategies for treating and overcoming the behavior.
Book Synopsis Treatment for Hoarding Disorder by : Gail Steketee
Download or read book Treatment for Hoarding Disorder written by Gail Steketee and published by Oxford University Press, USA. This book was released on 2013-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Second Edition of Treatment for Hoarding Disorder is the culmination of more than 20 years of research on understanding hoarding and building an effective intervention to address its myriad components.
Book Synopsis Children of Hoarders by : Fugen Neziroglu
Download or read book Children of Hoarders written by Fugen Neziroglu and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you. Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen Neziroglu, a regular on the popular TLC television series, Hoarders, Children of Hoarders explores strategies for communicating with hoarder parents and outlines practical intervention skills. In addition, the book shows readers how to let go of the personal shame and guilt associated with being the child of a hoarder. Using mindfulness, acceptance, assertiveness and validation skills, this is the first book written specifically for adult children of hoarders that focuses on the interpersonal effects of hoarding. Inside, you will learn to communicate with your loved ones in a way that minimizes conflict, while still dealing with the logistical and organizational issues that arise when living with or witnessing hoarding behavior. The book also includes tips for reclaiming living space, strategies for ensuring that the health and safety of residents is not compromised by the hoarder’s living conditions, and organizational tactics for sorting through the clutter after the death of a parent who hoards. As the child of a hoarder, sometimes it can be helpful to know that you are not alone. In Children of Hoarders, you will get the support that you need to deal with your hoarder parent, and reclaim your own life in the process.
Download or read book New Order written by Fay Wolf and published by Ballantine Books. This book was released on 2016-01-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of The Life-Changing Magic of Tidying Up and The Power of Habit comes a revelatory, witty guide to a clearer home and a more creative mind. Can a decluttered space fuel a creative mind? Heck yes, says organizing expert Fay Wolf, who has helped everyone from Hollywood celebrities to schoolteachers to work-from-home parents achieve a simpler, more fulfilling life. Here, Wolf outlines her basic rules for saying goodbye to the stuff crowding up your space and hello to new habits that free you up for the things you’re passionate about. And it can all be done in as little as a few minutes a day. Learn how to create productive to-do lists • stem the flood of paper • downsize digital clutter and social media • arrange your space to spark creative juices • curb your desire to accumulate • collaborate and connect with others for support • embrace imperfection • keep up the momentum Wolf also shares her favorite productivity apps and resources for donating your many, many items. From the outer clutter of your home to the inner clutter of your chatty mind, this handbook will help you make room for artistic inspiration and invite you to treat yourself to less. Praise for New Order “Clarity, control, peace and quiet: All of these ‘nebulous golden nuggets’ can be obtained by following Wolf’s sensible decluttering program.”—The New York Times Book Review “Less stuff. Less paper. Less digital. These are some of the ingredients for a decluttered life to be found in New Order.”—Los Angeles Times “New Order seriously changed my life.”—Emily Deschanel “Fay Wolf is some kind of superhero.”—Jesse Tyler Ferguson “Full of millennially minded tips that will help you clean-attack your space.”—Refinery29 “The KonMari alternative you’ve been waiting for . . . [Wolf’s] approach is about reducing chaos so you can focus on more important things, like creative pursuits. . . . The New Order method resonates with me.”—PopSugar “Fay Wolf is living proof that being highly organized doesn’t have to mean being sterile and rigid.”—Apartment Therapy “Her message is about fun and freedom, rather than healing and fixing.”—The Guardian “How can one possibly be productive when faced with so many obligations? Enter: The Triangle of Productivity.”—InStyle “A smart, accessible, sensitive and charming book about clutter.”—Hello Giggles “Wolf has helped individuals clean out and create space in their lives for decades . . . and now she’s sharing her best tips with the world in this book.”—Romper
Book Synopsis Organized Simplicity by : Tsh Oxenreider
Download or read book Organized Simplicity written by Tsh Oxenreider and published by Penguin. This book was released on 2010-10-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove the Mess, Add Meaning Simplicity isn't about what you give up. It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you. Imagine your home, your time, your finances, and your belongings all filling you with positive energy and helping you achieve your dreams. It can happen, and Organized Simplicity can show you how. Inside you'll find: • A simple, ten-day plan that shows you step-by-step how to organize every room in your home • Ideas for creating a family purpose statement to help you identify what to keep and what to remove from your life • Templates for a home management notebook to help you effectively and efficiently take care of daily, weekly and monthly tasks • Recipes for non-toxic household cleaners and natural toiletry items including toothpaste, deodorant and shampoo Start living a more organized, intentional life today.
Book Synopsis Breaking the Clutter Cycle by : Cynthia Spencer
Download or read book Breaking the Clutter Cycle written by Cynthia Spencer and published by tredition. This book was released on 2024-07-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder. Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity. Inside, you'll find: Practical, step-by-step strategies for decluttering and organizing your home Techniques to manage the emotional challenges associated with letting go of possessions Real-life case studies and success stories that illustrate the journey to a clutter-free life Tips for maintaining a clutter-free environment and preventing future accumulation "Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.
Book Synopsis Compulsive Hoarding and Acquiring by : Gail Steketee
Download or read book Compulsive Hoarding and Acquiring written by Gail Steketee and published by Oxford University Press. This book was released on 2006-12-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem of compulsive hoarding and acquiring is more widespread than commonly believed. It often goes undiagnosed, either because sufferers are ashamed of their compulsions or because they dont believe it is a problem that merits professional attention. As much as two percent of the U.S. population suffers secretly from this condition. However, compulsive hoarding can be an emotionally exhausting, uncontrollable, and sometimes dangerous problem. Written by the developers of this groundbreaking treatment, this manual is the first to present an empirically supported and effective CBT program for treating compulsive hoarding and acquiring. This guide gives clinicians the information to understand hoarding and proven tools to help clients overcome their compulsive behaviors. It teaches individuals how to recognize errors in thinking and uses both imagined and real exposures to teach them the skills they need to manage their problem. Home visits by the clinician are a part of the treatment, as well as consultations with other professionals who might assist if necessary. Homework exercises include behavioral experiments to test personal beliefs about possessions, developing an organization plan and filing system, and sorting and organizing items room-by-room. Designed to be used in conjunction with the corresponding workbook, this therapist guide provides numerous assessment and intervention forms to help clients use the methods described in this program. Complete with case examples and strategies for dealing with problems, this user-friendly guide is a dependable resource that no clinician can do without. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis How to Organize and Declutter Everything-- Your Home, Mind & Life by : Samantha Claire
Download or read book How to Organize and Declutter Everything-- Your Home, Mind & Life written by Samantha Claire and published by JNR via PublishDrive. This book was released on 2018-05-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not inherited either. It is a skill that is learned and though daunting at first, once you know what to do, the process becomes much more straightforward. This book offers you the help you need to get organized in a simple manner with step by step guides that even the absolute beginner can understand. Before you dive into your closet and start tidying up, the thing you need to do first is understanding the organizing principles. All of us are different, and no two people can organize a space the same way. These principles will guide you as you organize without taking away your creativity and uniqueness and can be applied to any area that needs to be organized. The next thing you need is to get the right mindset. Organizing is not just about putting things away, it is a combination of actions where things are placed where they belong. It is as simple as that yet most people struggle with it. The issue then is not the inability to get organized but a mental problem. Acquiring the right mindset gives 90 percent success. This mindset, however, is dependent on having the right organizing technique. This book focuses on transforming your mindset to give you success in getting organized. Here's a preview of what you'll learn: PRINCIPLES OF ORGANIZING MANAGING YOUR TIME BASIC GUIDELINES Accept what you can’t change Be effective and efficient as well ORGANIZING YOUR MONTH ORGANIZING THE WEEK ORGANIZING YOUR DAY UNDERSTANDING TIME WASTING THE TIME WASTERS TOP TEN APPS TO KEEP YOU ORGANIZED ORGANIZING YOUR HOME THE KITCHEN ARRANGING THE DIFFERENT AREAS Cabinets The counter Refrigerator Pantry THINGS TO NOTE LIVING ROOM Creating order in the living room The hallway Dining room ORGANIZING THE BEDROOM THE MASTER BEDROOM Organizing the room Get rid of unnecessary items Night stand Bed Dressing table THE CLOSET KIDS’ BEDROOM THE BATHROOM Getting started The sink Shower and bath GET ORGANIZED ON THE MOVE ORGANIZING SMALL SPACES TO MAXIMIZE ROOM Declutter and start getting organized today! Download your copy now
Book Synopsis Declutter Your Life by : Madeline Crawford
Download or read book Declutter Your Life written by Madeline Crawford and published by Erwin Ronel Cruz. This book was released on 2019-08-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are overwhelmed and exhausted from life's clutter and want to discover decluttering and organizing solutions to reduce stress and positively change your life, keep reading... Did you know: - Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post - A recent publication noted that as high as 82% of people believed that their quality of life would improve if they were more organized - A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use Various aspects of our lives can become overwhelming, leading to struggles from financial mismanagement to home clutter to messy schedules that seem to be impossible to get organized. But life should be more about living and doing things that we enjoy and love, instead of getting overwhelmed with worry and stress caused by the clutter of various kinds. It is essential to address this problem. The end goal is not just to be clutter-free in the home or workplace, but to also make the process a starting point to a more satisfying and uncomplicated lifestyle. Author Madeline Crawford understands the problem of clutter. Having burdened with life clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: - How to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change - The 17 benefits and reasons how decluttering can change your life for the better - Twenty useful tips on how to get more out life's most precious resource - The 14 ways you can apply to best plan activities with the most important people in your life - Quick and easy decluttering techniques for each area in your home - The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt - Two effective solutions to free your mind from stress, anxiety, and worry - each with detailed steps for better results - The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to you -And much, much more! Added BONUSES: - Bonus 1: Includes a Bonus Chapter on how to plan family activities that they will love - Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you want The good news is that decluttering can become more straightforward and less time consuming, producing little or no physical or emotional stress. The many strategies you will discover in this book help provide a sense of achievement and control that come at the end of the process, which can be a significant stress reliever. If you follow the book's step-by-step roadmap, you'll see just how simple it is to declutter and organize to get the results you want. And even if you have a hectic schedule or have never tried decluttering techniques before, the steps outlined in the book will help you get rid of clutter for good. If you want to experience lasting lifestyle change and be free from the worry and stress of overwhelming clutter, click on the 'Buy Now' button now to get started today.
Download or read book Clutter written by Jennifer Howard and published by Arcadia Publishing. This book was released on 2020-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant and beautiful meditation on the nature of our attachment to things. Reading Clutter made me long for a life without clutter.” —Malcolm Gladwell, New York Times–bestselling author and host of the Revisionist History podcast “I’m sitting on the floor in my mother’s house, surrounded by stuff.” So begins Jennifer Howard’s Clutter, an expansive assessment of our relationship to the things that share and shape our lives. Sparked by the painful two-year process of cleaning out her mother’s house in the wake of a devastating physical and emotional collapse, Howard sets her own personal struggle with clutter against a meticulously researched history of just how the developed world came to drown in material goods. With sharp prose and an eye for telling detail, she connects the dots between the Industrial Revolution, the Sears & Roebuck catalog, and the Container Store, and shines unsparing light on clutter’s darker connections to environmental devastation and hoarding disorder. In a confounding age when Amazon can deliver anything at the click of a mouse and decluttering guru Marie Kondo can become a reality TV star, Howard’s bracing analysis has never been timelier. “In her stern and wide-ranging new manifesto, Clutter: An Untidy History, journalist Jennifer Howard takes the anti-clutter message a step further. Howard argues that decluttering is not just a personally liberating ritual, but a moral imperative, a duty we owe both to our children and to the planet.” —Jennifer Reese, The Washington Post “Blending her personal experience and her research, Howard creates an engaging narrative that is colored by her investment in understanding hoarding in all of its complexities.” —Linda Levitt, PopMatters
Book Synopsis Group Treatment for Hoarding Disorder by : Jordana Muroff
Download or read book Group Treatment for Hoarding Disorder written by Jordana Muroff and published by Oxford University Press. This book was released on 2014-02-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Hoarding Disorder (HD) is now recognized as a distinct disorder in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), separate from OCD. HD has also received much more attention and exposure in recent years. Consequently, more people will be recommended for treatment, increasing the demand and need for clinicians who deliver this specialized intervention. Group Treatment for Hoarding Disorder: Therapist Guide outlines a cognitive-behavioral therapy program for HD using a group model. Clinicians deliver group therapy over 20 weekly sessions of 1.5 to 2 hours each. A single experienced clinician can lead the group or a co-therapy model can be used with two clinicians, one experienced and one in training. Groups of 6 to 8 participants: · receive education about HD and about the CBT model · discuss therapy goals and personal values · practice motivational enhancement methods including identifying barriers to progress · receive training in organizing and problem-solving about hoarding problems · learn cognitive therapy strategies to reduce problematic hoarding beliefs and to replace acquiring with more adaptive behaviors · practice sorting, removing clutter, and not acquiring, beginning with easier tasks · and identify in-home supports. Final sessions focus on reviewing the most effective therapy methods, coping with change, and highlighting strategies for maintaining gains. Group members use the Treatment for Hoarding Disorder: Workbook, Second Edition to assist with practice exercises. All of the necessary forms and worksheets are provided in the books and online. Treatment proceeds in a flexible session-by-session fashion with attention to group process. Written for psychologists, social workers, psychiatrists, counselors, and psychiatric nurses, this Therapist Guide will promote effective group treatment of people with hoarding disorder.
Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Book Synopsis Clear Your Clutter With Feng Shui by : Karen Kingston
Download or read book Clear Your Clutter With Feng Shui written by Karen Kingston and published by Piatkus. This book was released on 2013-05-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'What a great book . . . I have read it twice in a week and underline more of it each time. Thanks, Karen, for helping me to simplify my life in a joyful way' Louise Hay Clearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back! Learn: - Why people keep clutter - How clutter causes stagnation in every area of your life - Why clearing clutter is essential for effective feng shui - How to clear clutter quickly and effectively - Karen Kingston's top ten clutter clearing tips
