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Close Your Eyes Now Breathe
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Book Synopsis Close Your Eyes, Now Breathe by : Flose Boursiquot
Download or read book Close Your Eyes, Now Breathe written by Flose Boursiquot and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close Your Eyes, Now Breathe offers poetry that is defiant, pained, evocative, visceral, and emotionally charged. It covers everything from childhood sexual trauma, politics, love, culture, feminism, loss, and nature with moving imagery. The pieces range from long to short, some serving as musical interludes while others embody the author's spoken word roots. Close Your Eyes, Now Breathe speaks to the heart while leaving readers with a desire to share their vulnerability unapologetically. #CYENB is a book that is much needed and will open discussions while healing wounds we are afraid to touch.
Download or read book The Source written by Ursula James and published by Penguin. This book was released on 2011-05-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shot through with life-altering rituals, rites and spells, The Source guides readers to the place in their lives where true magic can finally begin Ever since she was a little girl, Ursula James has heard a voice. For years she tried to ignore it, but a personal crisis at the age of forty forced her to finally listen. That, as well as the actual appearance of the speaker-also named Ursula-at her bedside one dark and cold night. The woman who revealed herself to James was Ursula Sontheil, known as Mother Shipton, a sixteenth-century prophetess, healer, and-some say- witch. Legend has it that Mother Shipton was burned by the king's men for her heresies, and her spirit became trapped in a cave in Yorkshire. This cave had an unusual characteristic: Anything taken there was turned to stone by the action of the lime-suffused waters from a nearby well. Mother Shipton used this water to create an image of herself on the wall, and then split the cave open to call the needy. Sick at heart or in body, people came to her in the cave to offer her objects in return for her healing powers. In The Source, Ursula James describes how Mother Shipton appeared before her with urgent new prophecies for our troubled times- prophecies that include spells for, as Kabbalah says, Tikkun Olam-the healing of the world. Mother Shipton asked James to put these messages into writing to share with others-and record them she did, verbatim, in this book.
Download or read book Creating Wholeness written by Erik Peper and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.
Book Synopsis Close Your Eyes & Look by : Elijah Caldwell
Download or read book Close Your Eyes & Look written by Elijah Caldwell and published by Gatekeeper Press. This book was released on 2020-03-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close Your Eyes & Look tells the story of Micah, a timeless dreamer who journeys within on a magical path to success beyond his wildest imagination. The story of Micah’s journey teaches us about the invaluable wisdom of walking by faith and following our hearts to make our dreams come true.
Book Synopsis The Everything Guide to Angels by : Karen Paolino Correia
Download or read book The Everything Guide to Angels written by Karen Paolino Correia and published by Simon and Schuster. This book was released on 2009-10-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the history and hierarchy of angels and offers instructions on using divine intuition, use meditation to connect with angels, gain protection from angels, and perform angel card readings.
Book Synopsis Something Unfortunate by : Mike Farris
Download or read book Something Unfortunate written by Mike Farris and published by Next Chapter. This book was released on 2021-12-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point, every lawyer will encounter a client from hell. Kelly Adair finds herself in this exact situation, defending a lawyer accused of killing another. A power struggle within the Dallas law firm Christopher Clark & Oliver has left partner Ken Hargrove dead and Frank Oliver on trial. Convinced that her client might be guilty but bolstered by accounts of Oliver’s irrational behavior, she decides to rely upon an insanity defense at trial. Soon, the resulting courtroom drama threatens to tear the firm apart. Will Kelly have hell to pay?
Book Synopsis Grand Ideas from Within by : M. Ed Msw McDermott
Download or read book Grand Ideas from Within written by M. Ed Msw McDermott and published by Variocity. This book was released on 2005-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRAND IDEAS FROM WITHIN streamlines the power of the imagination to create success, while providing students with tools to manage both the cultural and internal stress and pressure they may feel from parents, peers, and teachers to perform and conform. Through the use of imagination, this groundbreaking 18-week program empowers students with family problems, disruptive behavior, anxiety, depression or bereavement to act responsibly, make smarter choices, improve character and ethical behavior, increase self esteem, and reduce discipline problems at school and at home. Grand Ideas from Within is a fabulous resource to help teachers remind kids of what they once knew so well in pre-K - how to use their imaginations - for healing, stress reduction, goal-setting, and behavior management. These short, well-planned, and scripted lessons contain all the information needed for teachers, parents, health care professionals, and counselors to lead one child or a group of children to find their inner inventiveness, their God-given resourcefulness, and their Grand Ideas from Within. Belleruth Naparstek, LISW, BCD. Author of Invisible Heroes: Survivors of Trauma and How They Heal, and creator of the Health Journeys guided imagery audio series Visualization is a time-honored mental conditioning technique... Instructors should make this technique part of their training curriculum. Richard Hine, Vice President of Training for AOPA Air Safety Foundation Imagery is one of those things we teach people because we really do believe that doing that kind of thinking increases the potential and probability for performing well. Jim Bowen, Olympic Training On-site Psychologist
Book Synopsis You Are What You Believe by : Lois B. Mayette
Download or read book You Are What You Believe written by Lois B. Mayette and published by AuthorHouse. This book was released on 2011-10-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culturally we lack the training of an early age to be free thinkers. We have become instead, repeaters - cookie cutter persons. Thinking out of the box is so needed. This is what prompted me to write this book. Ive been there, done that so know it well. Children today say they are free thinkers, yet there they stand before us, all wanting and dressing alike. It may help the economy but it certainly is not free thinking. It likely is different than what Mom and Dad ascribe but its still about others thinking. How did we get to where we are? We are all responsible for it. So lets together not recreate the past and go forward with creativity and process out of the box ideas and thinking. Develop questioning what was and liberate ourselves.
Book Synopsis Images of Mindfulness by : Peggy D. Farris
Download or read book Images of Mindfulness written by Peggy D. Farris and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peggy shares short stories that give the reader insights into the adventures of life. The essence of those experiences added with the reader’s imagination produces images of mindfulness that is a guiding source accentuating stronger faith, mediation practices, prayer, and a closer walk with the Creative Force, God. Anxieties, stresses, life’s challenges, faith, decisions, and strengths gained through experiencing a story is meaningful because they are areas where we relate. These short stories transport the reader into a world of adventure, newness, and a place to contemplate our anxieties and stresses to manageable in meaningful ways of learning from life experiences. Moments of focusing on meditation, prayer, and living in the moment will grow into times of learning. The lessons from the past, living in the present, and planning for the future increases faith. We seize opportunities and lessons from life events, so by delving into “Peggy’s World of Adventure” in the images of mindfulness, the reader has the chance to experience new concepts of handling life situations. Inspirational accounts create moods and opportunities to know ourselves inwardly. Our mind transforms our psyche, where happiness expands and overflows into our decisions and future. Our self-talk, the feelings and events that we dwell on, and our heart beliefs manifest in an outward expression called life. When we eliminate the negative actions and replace them with remembrances of positive life events, there is where our inward feelings and outward expressions develop. Peggy invites the reader to let his or herself live the experiences and, through the images of mindfulness, live in the present and walk in God’s presence.
Book Synopsis Good Behavior by : Stephen W. Garber
Download or read book Good Behavior written by Stephen W. Garber and published by Macmillan. This book was released on 1993-10-15 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable child care reference that contains over 1,200 sensible solutions to every conceivable childhood problem from birth through age 12.
Book Synopsis Treating Traumatic Stress in Children and Adolescents by : Margaret E. Blaustein
Download or read book Treating Traumatic Stress in Children and Adolescents written by Margaret E. Blaustein and published by Guilford Publications. This book was released on 2019 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with practical clinical tools, this guide explains how to plan and organize individualized interventions that promote resilience, strengthen child-caregiver relationships, and restore developmental competencies derailed by chronic, multiple stressors. Includes more than 45 reproducibles.
Book Synopsis The Witch's Revenge: An Urban Fantasy Thriller (Myth & Magic, Book 1 by : S. W. Millar
Download or read book The Witch's Revenge: An Urban Fantasy Thriller (Myth & Magic, Book 1 written by S. W. Millar and published by Tagline Publishing. This book was released on 2022-01-04 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter a hidden world where magic is real and danger lurks around every corner. When Henry Stone discovers he's a witch on his 21st birthday, and someone murders his parents, he's plunged into a shadow realm of supernatural crime, ancient rivalries and deadly power games. To survive, Henry must join the mysterious Covert Executioners Network (COVEN), a secret society of magical assassins sworn to protect the innocent. Barely in control of his devastating magical abilities, Henry struggles to prove himself at COVEN's academy for fledgling executioners. But his trials are only beginning. Henry needs to take down the vicious dark witch who killed his family... And he'll stop at nothing to get revenge. Now Henry must master his powers and confront this merciless killer before more innocent blood is spilled. Henry is out for justice, but in a world of dark magic and darker deeds, will he be the hunter or the prey? Fast-paced, action-packed, and crackling with suspense, The Witch's Revenge is a bewitching urban fantasy thriller. Perfect for fans of Jim Butcher, Ben Aaronovitch, and Benedict Jacka. Buy your copy now and join Henry on his first spellbinding mission!
Book Synopsis Gender-Inclusive Treatment of Intimate Partner Abuse by : John Hamel, LCSW
Download or read book Gender-Inclusive Treatment of Intimate Partner Abuse written by John Hamel, LCSW and published by Springer Publishing Company. This book was released on 2013-11-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book on the gender-inclusive treatment of intimate partner abuse has been fully updated to reflect new and refined evidence-based approaches that have evolved since the first edition was published nearly ten years ago. It describes new treatment protocols that are strongly supported by current research that enables mental health practitioners to engage in a more nuanced-and gender inclusive conceptualization and treatment of intimate partner abuse in its many permutations. The book eschews the field's previous reliance on traditional domestic violence and treatment protocols to offer new paradigms that reflect the trend toward a more balanced, evidence-based and less heteronormative conceptualization of partner abuse. It presents the latest findings from the third installment of the Partner Abuse State of Knowledge Project. Included are new examples of evidence-based programs currently in existence and those that are in formative stages, fully updated exercises and handouts, new risk assessment instruments, and new definitions of evidence-based treatment. Of special note are several new appendices that include updated assessment forms, a victim safety plan, client workbook guidelines and exercises, resources and programs for court-ordered clients, and exercises for high conflict family violence parent groups. In addition, a new assessment protocol will be available as a free download. New to the Second Edition: Includes the latest findings from the Partner Abuse State of Knowledge Project Presents most current literature on risk assessment instruments Provides new definitions of evidence-based treatment regarding degree of rigor along with outcome data and newest relevant studies Discusses promising new group programs Includes a new assessment tool available as free download Describes several new, evidence-based gender-inclusive approaches Offers comprehensive appendices that reflect recent advances including newassessment forms, a victim safety plan, client workbook guidelines and exercises, resources and programs for court-ordered clients, and exercises for high conflict family violence parent groups
Book Synopsis Coping Effectively With Spinal Cord Injuries by : Paul Kennedy
Download or read book Coping Effectively With Spinal Cord Injuries written by Paul Kennedy and published by Oxford University Press. This book was released on 2008-10-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: For individuals who have suffered a spinal cord injury, it is a struggle to know how to assess and cope with such a life-changing event. The coping strategies that a person employs can have an enormous impact on their mental well-being and long-term health. Approach focused coping, in which the individual accepts and seeks to understand their condition, results in a sense of mastery, self-efficacy, and post traumatic growth. Conversely, avoidance focused coping can lead to anxiety, depression, self neglect, and substance abuse problems. Approximately 50% will meet the diagnostic criteria for depression at 6 months post injury. Research shows that those with depression will have a poorer outcome and shorter life-span. Coping effectiveness training (CET) aims to improve skills for assessing stress, teaching a range of coping skills that can be used to tackle stress, and provide an opportunity for interaction with others who have similar experiences of spinal cord injury. CET includes the identification of effective and ineffective responses to stress, especially those that are particularly unhelpful, such as disengagement, general avoidance, long term denial, and the expression of extreme emotion. By encouraging individuals to think critically about their behaviour in response to stressors, CET helps people avoid unproductive ways of coping. Like all TreatmentsThatWork programs, this treatment is evidence-based. In the author's clinical studies, CET has proven to successfully reduce levels of depression and anxiety in individuals with spinal cord injury, and also resulted in changes in negative self-perception and improved self-efficiacy. The intervention consists of seven, 60-75 minute sessions run two a week in small groups of six to nine people. By working in small groups, participants are able to share experience and build a community, reducing the sense of isolation that often results from sever injury. A corresponding workbook provides monitoring forms, homework exercises, and other user-friendly techniques to continue the work outside of therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Download or read book When Anger Hurts written by Matthew McKay and published by New Harbinger Publications. This book was released on 2003-11-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Book Synopsis She sees, hears, or reads, and she is happy. by : Payet Emmanuel
Download or read book She sees, hears, or reads, and she is happy. written by Payet Emmanuel and published by Payet Emmanuel. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the translation into American English: Welcome, dear readers, to the wonderful world of imagination! This book aims to spark young children’s creativity and encourage them to explore their curious minds. Additionally, it helps promote a quick and peaceful bedtime for your little ones. We firmly believe in the importance of letting young minds grow and flourish through imagination. In these pages, we will share bedtime stories, but there's more to it than that. You’ll discover why it’s so essential to follow the "No screens before age 3" rule. By following this guideline, we allow our children to develop their creativity, dream big, and become artists of imagination. So, parents and little ones, get ready to dive into a world where dreams come alive, where stories are woven from pictures and ideas, and where you can create “bedtime tales” through your boundless imagination. You can even personalize these stories with stickers to make them unique and special just for you.
Book Synopsis A Gateway to Spirituality by : Wing Commander Santosh Sharmaa
Download or read book A Gateway to Spirituality written by Wing Commander Santosh Sharmaa and published by Notion Press. This book was released on 2017-10-27 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the world, which talks about de-hypnosis and explains spiritual dimensions of hypnosis in an eastern way. Hypnosis is spiritual in the sense that in hypnosis, illusion is created to destroy illusion. It applies the principle of similia similibus curentur: let like be cured by like. In this book, there are two parts. The first part of this book will wake you up from maya and de-hypnotize you by creating awareness using traditional gyana. The second part of the book teaches some time-tested, verified, and effective modern hypnosis methods to de-hypnotize and integrate you. It is said, “to take out a nail, use another nail.” Hypnosis uses illusion to remove illusions and delusions of your perceptions about yourself, your guilt, fears, phobias, anxiety, and hatred, etc. Sounds strange though, when I tell you to use hypnosis for de-hypnosis. However, that is the quickest way to get out of mental illusions and delusions.
