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Author : George M. Ekema
Publisher :
ISBN 13 : 9780976815020
Total Pages : 0 pages
Book Rating : 4.8/5 (15 download)
Download or read book Clinique Science Weight Loss written by George M. Ekema and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jonathan Bailor
Publisher : Aavia Publishing
ISBN 13 : 0983520801
Total Pages : 390 pages
Book Rating : 4.9/5 (835 download)
Download or read book The Smarter Science of Slim written by Jonathan Bailor and published by Aavia Publishing. This book was released on 2012 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Author : Neil Dinwiddie
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)
Download or read book Slim by Science written by Neil Dinwiddie and published by . This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of evidence-based strategies to achieve and maintain your ideal weight with Slim by Science, a revolutionary guide that fuses scientific insight with practical advice to help you shed pounds intelligently and sustainably. Slim by Science is not just another diet book; it's a comprehensive exploration into the multifaceted nature of weight loss, grounded in scientific research and tailored to align with your unique lifestyle. The journey begins with Chapter 1, "The Science of Weight Loss", where you'll immerse yourself in the biological underpinnings of fat loss. This chapter sets the stage for understanding weight loss from a scientific perspective, offering a critical foundation for the chapters that follow. As you progress to Chapter 2, "Nutritional Foundations for Fat Loss", the book pivots to the core principles of nutrition that support fat loss. You'll learn about the crucial role that nutrients play in metabolism and how to make food choices that fuel your body efficiently. Chapter 3, "The Psychology of Eating", delves into the mental and emotional aspects of food consumption. It provides insights into why we eat the way we do and how to cultivate a mindset conducive to weight loss. In Chapter 4, "Exercise Essentials", the book highlights the importance of physical activity in any weight loss endeavor. This chapter breaks down the most effective exercise routines for fat loss and how to incorporate them into your lifestyle. Chapter 5, "Harnessing Hormones for Weight Loss", examines the hormonal influences on weight and how to optimize your body's chemistry to support your weight loss goals. Moving into the gut, Chapter 6, "Gut Health and Weight Management", explores the link between a healthy digestive system and weight control, offering strategies for nurturing gut health as a component of weight loss. Chapter 7, "Sleep and Stress: The Overlooked Factors", addresses the often-neglected elements that can make or break your weight loss efforts. You'll understand how proper rest and stress management are integral to losing weight. In Chapter 8, "Sustainable Habit Formation", the focus shifts to the long game - maintaining weight loss. This chapter is dedicated to helping you build lasting habits that align with your weight loss objectives. Chapter 9, "Crafting Your Personalized Fat Loss Plan", empowers you to apply the knowledge gained from the previous chapters, guiding you to create a tailored plan that fits your individual needs, preferences, and lifestyle. Finally, Chapter 10, "Beyond Weight Loss: A Roadmap for Healthful Living", encourages you to look past the scale and embrace a holistic approach to health. It provides guidance on sustaining a healthy weight and promoting overall wellness beyond the initial fat loss journey. Slim by Science is the definitive manual for anyone seeking to understand the complexities of weight loss and to implement a science-based approach to becoming leaner and healthier. It's an invitation to transform your body through knowledge and action, supported every step of the way by the latest research and personalized strategies for success.
Author : The Editors of TIME
Publisher :
ISBN 13 : 9781547847471
Total Pages : pages
Book Rating : 4.8/5 (474 download)
Download or read book Time the Science of Weight Loss written by The Editors of TIME and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215775
Total Pages : 450 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Author : Jack Jackson
Publisher : Createspace Independent Pub
ISBN 13 : 9781484075531
Total Pages : 74 pages
Book Rating : 4.0/5 (755 download)
Download or read book The Science Diet written by Jack Jackson and published by Createspace Independent Pub. This book was released on 2013-04-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing diet is clinically proven through decades of research to induce weight loss, improve health, and reverse many of the effects of aging. Based on the pioneering work of Dr. William Howard Hay, MD. More than a diet this simplified exposition of the work of Dr. Hays teaches an entirely new perspective on the relationships between food, weight, and overall well being. It teaches not just a weight loss method but a way of life leading to permanent improvement in all aspects of health and wellness. Including many sample menus of educate and inspire you on your path to new and radiant health, vitality, energy, and long life.
Author : Keith Scott-Mumby
Publisher :
ISBN 13 : 9780991318889
Total Pages : pages
Book Rating : 4.3/5 (188 download)
Download or read book The Ultimate Science of Weight Loss written by Keith Scott-Mumby and published by . This book was released on 2018-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Naomi Whittel
Publisher : Hachette UK
ISBN 13 : 178325291X
Total Pages : 304 pages
Book Rating : 4.7/5 (832 download)
Download or read book Glow15 written by Naomi Whittel and published by Hachette UK. This book was released on 2018-05-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
Author : Bob Montgomery
Publisher :
ISBN 13 : 9780170063937
Total Pages : 236 pages
Book Rating : 4.0/5 (639 download)
Download or read book You Can Lose Weight written by Bob Montgomery and published by . This book was released on 1985 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yonason Herschlag
Publisher : Rabbi Yonason Herschlag
ISBN 13 : 9780692651681
Total Pages : 346 pages
Book Rating : 4.6/5 (516 download)
Download or read book Maimonides & Metabolism written by Yonason Herschlag and published by Rabbi Yonason Herschlag. This book was released on 2016-02-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller - Scientific Diet Book. "A considerably deeper and more rigorous treatment of the subject than normally offered." - Kirkus Reviews. Hundreds of cutting edge studies backing up the recommendations of Maimonides and the Talmud, 16 charts, 14 graphs/diagrams/pictures, 358 footnote references, a glossary and bibliography.
Author : The Mindset Warrior
Publisher : KP
ISBN 13 :
Total Pages : 215 pages
Book Rating : 4./5 ( download)
Download or read book SUMMARY: How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss: By Michael Greger M.D. | The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside you'll learn... ✱ Food combinations that wreck your appetite. Eat these foods alone, and they're fine, but combine them and you might as well eat junk food. ✱ Drink water with your meal? Find out why you should think again... ✱ The cheat codes that skyrocket calorie burn while you increase the amount of food you eat. ✱ Why you shouldn't eat around certain times of day. Literally, the same food eaten at one time will store way more fat than if it was eaten another time. ✱ 3 powerful (AND simple) things to do before you eat that will increase calorie burn, decrease appetite, and reduce the amount of calories you absorb. (This is the key thing most people miss...it's not about how many calories you eat, it's about how many calories you burn.) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "How Not To Diet"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
Author : Melissa D Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (656 download)
Download or read book The Obesity Protocols written by Melissa D Johnson and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Protocols: The New Science of Fat Burning, The Key to Unlocking Your Body's Natural Weight Loss Program, is a groundbreaking book that challenges everything you thought you knew about weight gain and obesity. Dr. Melissa D. Johnson, a world-renowned nephrologist and expert on intermittent fasting, reveals that the root cause of obesity is insulin resistance, a hormonal imbalance caused by our modern diet and lifestyle. She narrated everything in this book and made it very simple for everyone. In this highly readable and provocative book, Dr. Melissa explains why calorie counting, exercise, and traditional diets don't work for long-term weight loss. He also offers a practical and sustainable plan for reversing insulin resistance and losing weight permanently. Dr. Melissa's approach is based on the latest scientific research, and it has been endorsed by leading medical experts and researchers worldwide. The Obesity Code is a must-read for anyone serious about losing weight and improving their health. Here are just a few of the things you'll learn in this book: Why counting calories isn't a sustainable way to lose weight How insulin resistance drives weight gain and obesity The science behind intermittent fasting and why it's so effective for weight loss A practical and sustainable plan for reversing insulin resistance and losing weight permanently How to eat healthy and enjoy delicious food without depriving yourself If you're tired of yo-yo dieting and failed weight-loss attempts, The Obesity Code is the book for you. It's the only book that provides a comprehensive and scientifically proven approach to weight loss that is sustainable for life. Order your copy of The Obesity Protocols today
Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (113 download)
Download or read book The Science of Weight Loss written by and published by . This book was released on 2020 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's healthy? What lasts? Find the latest secrets to transforming you habits, your energy levels and your health.
Author : Kate Woolf-May
Publisher : Elsevier Health Sciences
ISBN 13 : 070203276X
Total Pages : 280 pages
Book Rating : 4.7/5 (2 download)
Download or read book Exercise Prescription - The Physiological Foundations written by Kate Woolf-May and published by Elsevier Health Sciences. This book was released on 2007-09-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using research-based evidence, this text provides current rationale for the types, intensity, and duration of physical activity that may be prescribed to populations with commonly occurring chronic ailments. The relationship between the etiology of these conditions and the physiological effects of physical exercise for these groups of patients is explained. This text is ideal for students on courses encompassing health-related exercise and exercise prescription such as sports science, physical therapy and occupational therapy, as well as exercise professionals who may deal with rehabilitation of special populations. The book is also an ideal reference for fitness instructors, sports trainers, and medical professionals. In depth investigation into the growing areas of exercise prescription in relation to commonly encountered medical conditions. The book follows a consistent structure throughout, aiding the reader's comprehension and allowing ease of reference. Contraindications are provided, as well as guidelines for effective physical activity prescriptions. The author avoids giving specific prescriptions allowing the professional to judge from the evidence at hand what is best for each individual patient. Encourages real world application of ideas presented. A detailed glossary defines and explains terminology vital and unique to this field of study.
Author : Mette Bech Risør
Publisher : PUBLICACIONS UNIVERSITAT ROVIRA I VIRGILI
ISBN 13 : 8484246655
Total Pages : 262 pages
Book Rating : 4.4/5 (842 download)
Download or read book Diagnostic Fluidity written by Mette Bech Risør and published by PUBLICACIONS UNIVERSITAT ROVIRA I VIRGILI. This book was released on 2018-01-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnostic procedures are emblematic of medical work. Scholars in the field of social studies of medicine identify diverse dimensions of diagnosis that point to controversies, processual qualities and contested evidence. In this anthology, diagnostic fluidity is seen to permeate diagnostic work in a wide range of contexts, from medical interactions in the clinic, domestic settings and other relations of affective work, to organizational structures, and in historical developments. The contributors demonstrate, each in their own way, how different agents ‘do diagnosis’, highlighting the multi-faceted elements of uncertainty and mutability integral to diagnostic work. At the same time, the contributors also show how in ‘doing diagnosis’ enactments of subjectivities, representations of cultural imaginaries, bodily processes, and socio-cultural changes contribute to configuring diagnostic fluidity in significant ways.
Author : Eric Armstrong
Publisher :
ISBN 13 : 9780997240054
Total Pages : pages
Book Rating : 4.2/5 (4 download)
Download or read book The Secret Science of Weight Loss written by Eric Armstrong and published by . This book was released on 2022-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive explanation of how to combine Intermittent Fasting, a Natural Keto diet, and light activity to melt fat from your body, reversing the damage done by decades of American foods. Includes recipes. Lists foods and ingredients that produce obesity and disease, so you know what to avoid, and shows who is profiting from them, and explains why the government isn't helping you.
Author : Catherine Geissler
Publisher : Elsevier Health Sciences
ISBN 13 : 0702044377
Total Pages : 791 pages
Book Rating : 4.7/5 (2 download)
Download or read book Human Nutrition - E-Book written by Catherine Geissler and published by Elsevier Health Sciences. This book was released on 2010-10-04 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is now available under ISBN 9780702044632. This 12th edition of Human Nutrition has been fully updated by a renowned team of international experts to ensure to ensure authoritative content and a global perspective. It provides a comprehensive resource for all those in the field of nutrition and other health sciences. Comprehensive coverage of nutrition in one, concise volume with additional material and interactive exercises on website. A similar logical chapter structure throughout and textbook features in each chapter - learning objectives, key point summaries and text boxes - facilitate learning and revision. Incorporates latest research, for example on organic foods and sustainable agriculture. Team of contributors of international repute from 11 countries guarantees authoritative text. New chapter on dietary reference values N New section on electrolytes and water balance Expanded section on HIV Website: updating between editions online-only chapters on food commodities, e.g. cereals, vegetables and fruit, meat, fish, egg, milk and milk products online examples of calculations and interactive exercises.
