Climbing the Walls

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1398500216
Total Pages : 308 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis Climbing the Walls by : Kieran Cunningham

Download or read book Climbing the Walls written by Kieran Cunningham and published by Simon and Schuster. This book was released on 2021-05-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.

Building Your Own Climbing Wall

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762792523
Total Pages : 145 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Building Your Own Climbing Wall by : Steve Lage

Download or read book Building Your Own Climbing Wall written by Steve Lage and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.

How to Walk on Water and Climb up Walls

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691204160
Total Pages : 242 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How to Walk on Water and Climb up Walls by : David Hu

Download or read book How to Walk on Water and Climb up Walls written by David Hu and published by Princeton University Press. This book was released on 2020-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.

Big Wall Climbing

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 1594852960
Total Pages : 216 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Big Wall Climbing by : Jared Ogden

Download or read book Big Wall Climbing written by Jared Ogden and published by The Mountaineers Books. This book was released on 2005-04-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section from Big Wall Climbing on "First Ascents" * Skills and strategies unique to big walls -- illustrated in full color * Includes modern speed and free climbing tactics that have revolutionized wall climbing * Key training exercises (practiced near the ground) and real life examples reinforce instruction Dangling sweaty-palmed from a 3000-foot cliff for days on end, Jared Ogden taught himself to climb his first big wall by trial and error. Why should you have to do the same? Ogden, who has climbed El Capitan's Nose in less than twenty-four hours, wants to jump-start your education. Whether you're a weekend warrior or a full-on wall addict, you'll learn the tools of the trade and how to use them; different leading and hauling scenarios and why some are better suited than others; multiple following set-ups for different terrain; how to choose your partners and routes; staying on route; how to live on a wall; the steps involved in doing first ascents; big wall style and ethics; and more. Ogden will have you racked and ready for prime big wall climbing destinations in North America including Yosemite, Zion, Rocky Mountain, and the Black Canyon of Gunnison National Parks; the Alaskan Range; and the Bugaboos of British Columbia.

The Index Town Walls

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Author :
Publisher :
ISBN 13 : 9781892540188
Total Pages : pages
Book Rating : 4.5/5 (41 download)

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Book Synopsis The Index Town Walls by : Chris Kalman

Download or read book The Index Town Walls written by Chris Kalman and published by . This book was released on 2017-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Valley Walls

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Publisher : Yosemite Conservancy
ISBN 13 : 193023869X
Total Pages : 241 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Valley Walls by : Glen Denny

Download or read book Valley Walls written by Glen Denny and published by Yosemite Conservancy. This book was released on 2016-05-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half a century ago a rag-tag group of innovators was building a foundation for modern American rock climbing from a makeshift home base in Yosemite. Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself. In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.

Hooking Up. The Ultimate Big Wall and Aid Climbing Manual. Ediz. Illustrata

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Author :
Publisher :
ISBN 13 : 9788885475809
Total Pages : 671 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Hooking Up. The Ultimate Big Wall and Aid Climbing Manual. Ediz. Illustrata by : Fabio Elli

Download or read book Hooking Up. The Ultimate Big Wall and Aid Climbing Manual. Ediz. Illustrata written by Fabio Elli and published by . This book was released on 2019 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Climbing Walls

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736048316
Total Pages : 188 pages
Book Rating : 4.0/5 (483 download)

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Book Synopsis Climbing Walls by : Jim Stiehl

Download or read book Climbing Walls written by Jim Stiehl and published by Human Kinetics. This book was released on 2005 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide for instructors and administrators, who can use this book to: design and select equipment options for climbing walls based on up-to-date industry standards and guidelines; customize their walls to accommodate the particular needs of their sites or situations; operate and maintain their walls; develop and implement operating procedures; and teach basic climbing skills and 15 climbing wall games to diverse populations.

Advanced Rock Climbing

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Publisher : Mountaineers Books
ISBN 13 : 1680510134
Total Pages : 527 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Advanced Rock Climbing by : Topher Donahue

Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Traversing Walls

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736067775
Total Pages : 164 pages
Book Rating : 4.0/5 (677 download)

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Book Synopsis Traversing Walls by : Jim Stiehl

Download or read book Traversing Walls written by Jim Stiehl and published by Human Kinetics. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traversing Walls will help you -provide core activities to physically prepare participants to climb, -challenge participants' bodies and minds at the same time, -select activities to meet your group's needs and levels, and -find activities that meet NASPE standards. Traverse wall climbing--in which most of the climbing is done horizontally--is quickly growing in popularity because it is exhilarating, challenging, and fun. Yet, specific games and activities for traverse walls have been hard to find--until now. Traversing Walls provides you with 68 engaging activities that you can use to implement traverse wall climbing. Included are these features: -Core strength activities to help kids physically prepare to climb -Dome cone and other lead-up activities to keep kids active even when they're not climbing -Traverse wall activities with cross-curricular connections that will stimulate your participants' bodies and minds at the same time--so the kids are thinking and learning while having fun on the wall The authors provide numerous suggestions for expanding on the games and ideas presented in the book, too. In fact, virtually any intellectual ability, academic task, popular game, or equipment can be incorporated into climbing activities, and many teachers have combined the activities with other subject matter, such as math and geography. The book contains dozens of activities and variations, including well-known games and those that incorporate numbers, letters, math, and words. Some games reinforce health concepts, such as nutrition and the MyPyramid food chart, muscles and exercise, human body systems (muscles and organs), human skeletal system, and appropriate health behaviors. All of the activities promote healthy, fun, and productive learning in which everyone can succeed. The ground-level and traverse activities will help your class meet NASPE standards So go encourage your participants to climb the wall! They'll encounter physical and intellectual challenges along the way, gain strength and confidence as they acquire new skills, and have loads of fun that is connected to learning.

High Drama

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Publisher : Triumph Books
ISBN 13 : 1641254092
Total Pages : 256 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis High Drama by : John Burgman

Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.

Climbing Free

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393324334
Total Pages : 324 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Climbing Free by : Lynn Hill

Download or read book Climbing Free written by Lynn Hill and published by W. W. Norton & Company. This book was released on 2003-04-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.

Learning to Climb Indoors

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762792744
Total Pages : 211 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Learning to Climb Indoors by : Eric Horst

Download or read book Learning to Climb Indoors written by Eric Horst and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Rock Climbing Washington

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Publisher : Rowman & Littlefield
ISBN 13 : 1493039423
Total Pages : 529 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Rock Climbing Washington by : Jeff Smoot

Download or read book Rock Climbing Washington written by Jeff Smoot and published by Rowman & Littlefield. This book was released on 2019-05-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of Rock Climbing Washington features more than 1,500 routes throughout the state of Washington. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane.

Yosemite Big Walls

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Author :
Publisher : Supertopo
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Yosemite Big Walls by : Chris McNamara

Download or read book Yosemite Big Walls written by Chris McNamara and published by Supertopo. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sumptuous historical survey of "The Road" that also offers itineraries, practicalities, and the whereabouts of top-rated related museum collections.

Rock Climbing Technique

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Author :
Publisher :
ISBN 13 : 9781999654405
Total Pages : 140 pages
Book Rating : 4.6/5 (544 download)

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Book Synopsis Rock Climbing Technique by : John Kettle

Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Rockclimbing Yosemite Valley

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Author :
Publisher :
ISBN 13 : 9781467596923
Total Pages : pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis Rockclimbing Yosemite Valley by : Erik Sloan

Download or read book Rockclimbing Yosemite Valley written by Erik Sloan and published by . This book was released on 2016-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: