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Author : Sue Atkinson
Publisher : Lion Books
ISBN 13 : 0745951813
Total Pages : 209 pages
Book Rating : 4.7/5 (459 download)
Download or read book Climbing Out of Depression written by Sue Atkinson and published by Lion Books. This book was released on 2005 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical advice and activities to help readers overcome depression.
Author : Sue Atkinson
Publisher : Penguin
ISBN 13 : 1101015578
Total Pages : 208 pages
Book Rating : 4.1/5 (1 download)
Download or read book Climbing Out of Depression written by Sue Atkinson and published by Penguin. This book was released on 2009-01-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out. According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. Climbing Out of Depression is a guide for everyone who is looking for practical help. Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. Climbing Out of Depression is a handbook to offer immediate help for the mind, the body, and?with the author?s gentle spiritual touch?also the soul. Topics covered in Climbing Out of Depression include the causes of depression; how to take action when life becomes too difficult; dealing with negativity; overcoming fear, worry, and panic; understanding anger; coping with loss; and much more. Climbing Out of Depression is a tried-and-true tested book that incorporates strategies, tips, and success stories, many of the author herself. Written in easily grasped sections designed to be read for the limited concentration spans that often accompany depression, Atkinson leads the reader through the ?why? of depression and then offers ?how-to? suggestions based on firsthand proven techniques. Reading this book is similar to having a conversation with a compassionate friend, one who has ?been there? and knows what to say and how to help.
Author : Sue Atkinson
Publisher : Lion Books
ISBN 13 : 0745958192
Total Pages : 208 pages
Book Rating : 4.7/5 (459 download)
Download or read book Climbing Out of Depression written by Sue Atkinson and published by Lion Books. This book was released on 2011-08-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.
Author : Dick Sederquist
Publisher : Createspace Independent Pub
ISBN 13 : 9781482511628
Total Pages : 144 pages
Book Rating : 4.5/5 (116 download)
Download or read book Hiking Out written by Dick Sederquist and published by Createspace Independent Pub. This book was released on 2013-03-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Out” is a metaphor about traveling through life, living with and climbing out of depression. It's about hiking the external, but also the internal terrain. It's a memoir of inspirational non fiction short stories and essays about the author's life, his adventures, his earlier desperation and despair, and his life saving humor and positive sustaining philosophy. In the prologue of the book, the Grand Canyon is compared to an inverted mountain, a valley of depression. Hiking in is easy; the hard work is getting out. The book celebrates the joy and humor found in life from feeling better after the long climb back into the light. It's about the good people who inspired the author and helped him along the way.
Author : Lynn Gardner
Publisher : Independently Published
ISBN 13 : 9781796313086
Total Pages : 70 pages
Book Rating : 4.3/5 (13 download)
Download or read book 12 Steps for Climbing Out of the Dark Place written by Lynn Gardner and published by Independently Published. This book was released on 2019-02-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: What IF climbing out of the "dark place" was as simple as taking it ONE STEP AT A TIME?
Author : Dennis R. Jones
Publisher : Charisma Media
ISBN 13 : 1616384557
Total Pages : 271 pages
Book Rating : 4.6/5 (163 download)
Download or read book Climbing Out of Adversity written by Dennis R. Jones and published by Charisma Media. This book was released on 2011 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his entrepreneurial experiences, Dennis Jones shares the principles he learned along the way that can be applied in a reader's personal life, business or ministry. He provides an inside look at the ups and downs of success and reveals how his faith in God is a stabilizing force. Climbing Out of Adversity teaches readers how to start and grow a business, and manage aspects of their personal and professional lives in ways that will lead to success. Through his frank, vivid storytelling, the author passes on a treasury of godly wisdom that will challenge and inspire men and women to be courageous, honorable and to always seek the truth.
Author : Matt Samet
Publisher : St. Martin's Press
ISBN 13 : 1250022363
Total Pages : 287 pages
Book Rating : 4.2/5 (5 download)
Download or read book Death Grip written by Matt Samet and published by St. Martin's Press. This book was released on 2013-02-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death Grip chronicles a top climber's near-fatal struggle with anxiety and depression, and his nightmarish journey through the dangerous world of prescription drugs. Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him. With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors. After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.
Author : Michael Yapko
Publisher : Simon and Schuster
ISBN 13 : 1416592679
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)
Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.
Author : Dr. Gregory L. Jantz
Publisher : WaterBrook
ISBN 13 : 0307552780
Total Pages : 194 pages
Book Rating : 4.3/5 (75 download)
Download or read book Moving Beyond Depression written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2008-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.
Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 ( download)
Download or read book Your Depression Map written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.
Author : Kelly Lambert
Publisher : ReadHowYouWant.com
ISBN 13 : 145875930X
Total Pages : 406 pages
Book Rating : 4.4/5 (587 download)
Download or read book Lifting Depression written by Kelly Lambert and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest findings from neuroscience, as well as cultural observation and her own unique laboratory research, psychologist Kelly Lambert puts forth a provocative new theory about the cause and treatment of depression. Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats - she compared ''trust-fund rats'' (whose rewards came with no effort on their part) to hard-working ''trained-to-succeed'' rodents - Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.
Author : Margo Talbot
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 1771604344
Total Pages : 205 pages
Book Rating : 4.7/5 (716 download)
Download or read book All That Glitters written by Margo Talbot and published by Rocky Mountain Books Ltd. This book was released on 2020-09-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet. Born and raised in Fredericton, New Brunswick, Margo Talbot grew up with a distant mother who "ruled the household with her eyes"; a father who opted to spend much of his time away from home; and four siblings struggling to deal with their particular domestic situation. As a result of her family's dysfunction and her own growing mental illness, young Margo rarely smiled, had difficulty connecting with others, and was plagued with a black wave of anger and sadness that overshadowed much of the world around her. In time, drugs, alcohol, sex, and violence became her primary ways to connect with herself and others. From the depths of suicidal depression and a conversation with Death, Talbot eventually found solace and redemption in both the healing power of nature and the glory of climbing frozen landscapes in some of the world's most pristine and challenging environments. Heartbreaking, honest, energizing, and inspiring All That Glitters is a remarkable memoir that shines a fresh light of hope on mental illness.
Author : Kirk D. Strosahl
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611373
Total Pages : 582 pages
Book Rating : 4.4/5 (596 download)
Download or read book The Mindfulness and Acceptance Workbook for Depression written by Kirk D. Strosahl and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them - approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.
Author : Robert W. Griggs
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532683480
Total Pages : 174 pages
Book Rating : 4.5/5 (326 download)
Download or read book Recovering from Depression written by Robert W. Griggs and published by Wipf and Stock Publishers. This book was released on 2019-11-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression steals joy and brings pain. After serving for more than thirty years as a parish minister, the author was hospitalized for major depression and experienced the powers of this disease to destroy all that makes life good. In the years since, he has learned it is possible to recover the joy that depression had stolen. Always with honesty, often with humor, he shares the lessons he learned on his recovery journey back from being hospitalized to practicing his profession. He offers these lessons as "Forty-Nine Helps," each a short chapter focused on a specific aid to recovery, each speaking the truth to depression's lies.
Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author : Jala A. McKenzie-Burns
Publisher :
ISBN 13 : 9780985681333
Total Pages : 266 pages
Book Rating : 4.6/5 (813 download)
Download or read book Climbing Life's Mountains written by Jala A. McKenzie-Burns and published by . This book was released on 2012-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In life, everyone climbs mountains. Jala A. McKenzie-Burns shares her story, Climbing Life's Mountains, which explores the many challenges that faced her from birth. As a biracial child, she was left in the hospital, then placed into foster care. Her education began from the time she was born through the reactions and events around her. Her education continued with the teachings of the Civil Rights Movement, watching the Civil Rights' marches on television and listening to the I-Have-a-Dream speech on the radio. Her early lessons taught her to stand up for her beliefs and soon paid off. After being adopted by an African-American family, she faced many confrontations from both white and black children. Along the way, she realized she was a female. Through her service in the U.S. Marine Corps, working in politics, gaining a college education, marrying a woman she loved, and raising their child, she tried to hide her feminine desires, but the pain never stopped at not being able to express who she really was. According to society, she was supposed to live her life as a male. While she participated in many activities to fight her inner conflict, she couldn't force a square peg into a round hole. When she shared her gender conflict with her adoptive mother, her mother kicked her out of her life. In her book, Jala discusses her full transition experience so that she can help others with their gender-identity conflict. During her transition, she fell into a deep depression. With this illness, she practiced many unhealthy coping mechanisms. During a major portion of her life, she had yearned to find her biological mother. After many attempts, she was finally reunited with her biological mother and sister. Years later, after reconnecting with both her biological and adoptive families, she began to overcome depression. She shares her story of depression, believing that if she can overcome it, so can others. She combines her autobiography and insights about gender identity transition with interviews from family members, other transgender females, and a psychologist who specializes in Gender Identity Disorder. In the section called "Adoption and Finding My Biological Family," she includes three special interviews. First, her adoptive brother, Derrick, is a highly successful individual who graduated from Princeton University. He shares their experiences of growing up together. Second, Karen, her biological sister, tells of her experience as being one of four siblings who were taken by the state of Georgia. And third, Patricia, the only child out of all six siblings who was raised by her biological family, tells of the pain she encountered, knowing her siblings were out there. Jala and her siblings share the steps they took to find their biological families. The story explores times of laughter and times of tears, hoping to help others overcome their personal challenges.
