Clean 20 Recipes

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The Clean 20

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Griffin
ISBN 13 : 9781250309785
Total Pages : 272 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis The Clean 20 by : Ian K. Smith, M.D.

Download or read book The Clean 20 written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2018-12-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Good Clean Food

Author : Lily Kunin
Publisher : Abrams
ISBN 13 : 1683350006
Total Pages : 446 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Good Clean Food by : Lily Kunin

Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl

Clean Eating Made Simple

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623154022
Total Pages : 309 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Clean Eating Made Simple by : Rockridge Press

Download or read book Clean Eating Made Simple written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-06-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

The Clean Eating 20 Days 20 Foods

Author : Juan M. Jarvis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720881704
Total Pages : 86 pages
Book Rating : 4.8/5 (817 download)

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Book Synopsis The Clean Eating 20 Days 20 Foods by : Juan M. Jarvis

Download or read book The Clean Eating 20 Days 20 Foods written by Juan M. Jarvis and published by Createspace Independent Publishing Platform. This book was released on 2018-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age, there are so many additives, preservatives, and agricultural chemicals in our food that it makes food no longer safe to eat. Eating healthy should not be your only concern but eating clean food as well. If you want to learn how to cook not only delicious and healthy meals but also clean and safe food, then this book is for you. Studies show that many of today's food is laden with synthetic pesticides, growth hormones, and antibiotics? When taken in, these chemicals can have profound effects on the physiological functions of the organs. Eating foods laden with additives and agricultural chemicals can lead to mutation in the genes causing autoimmune disease and cancer. If you are concerned about your health, then you need to eat right. Eating healthy is a passé and what you need to focus more is to eat clean food. But with many food and ingredients in the market, how do you know which ones are clean? Moreover, how do you make delicious meals out of them? The Clean Eating 20: 20 Foods, 20 Days Learn What This Diet Is All About The Clean List Food Benefits of The Clean Eating 20 Diet How to Follow the Diet Delicious Breakfast, Lunch, Dinner, And Snack Recipes Nutritional Information for Each Recipe

Clean 20 Recipes

Author : Daniel Fisher
Publisher : Original Life-Saver Publisher
ISBN 13 : 9781948191395
Total Pages : 90 pages
Book Rating : 4.1/5 (913 download)

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Book Synopsis Clean 20 Recipes by : Daniel Fisher

Download or read book Clean 20 Recipes written by Daniel Fisher and published by Original Life-Saver Publisher. This book was released on 2018-04-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Last weight loss plan You will Ever think about this Year! Discover how easy it is to lose 10 pounds in just 20 days with the Clean 20 food Plan. Introducing the All New Clean 20 Food List that will make your fat loss Easy and Effortless We have also prepared for you Delicious & Healthy Recipes that are in line with the 20 clean Foods to help you Jumpstart and reset your metabolism for a Total Body Transformation. This Recipes are 100% Original, with Nutritional Value that will help you stay on the 20 Clean Foods, 20 Day Plan. Scroll Up NOW and Click the Buy Button to Get Started Immediately!

The Clean 20

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250182069
Total Pages : 256 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Clean 20 by : Ian K. Smith, M.D.

Download or read book The Clean 20 written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2018-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Clean Green Eats

Author : Candice Kumai
Publisher : HarperCollins
ISBN 13 : 0062388746
Total Pages : 304 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Clean Green Eats by : Candice Kumai

Download or read book Clean Green Eats written by Candice Kumai and published by HarperCollins. This book was released on 2015-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

Summary & Analysis of The Clean 20

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary & Analysis of The Clean 20 by : ZIP Reads

Download or read book Summary & Analysis of The Clean 20 written by ZIP Reads and published by ZIP Reads. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, physician, and TV personality, Dr. Ian Smith, presents a simple, easy-to-follow diet to reset your body through the process of clean eating. What does this ZIP Reads Summary Include?Synopsis of the original bookA detailed breakdown of the "Clean 20" foodsAnalysis of the Clean 20 RulesKey Takeaways from the Clean 20 PlanOverview of daily diet plansEditorial ReviewBackground on the authorAbout the Original Book: Dr. Ian Smith's book is a call to action for the large majority of us who consume too many overly processed, sugar-laden foods. The Clean 20 calls for a simpler way of eating, but is by no means restrictive. You may still enjoy bread and cheese and meat, so long as you're following the rules he lays forth. Beyond just a diet book, The Clean 20 is a motivational read, and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Clean 20: 20 Foods, 20 Days, Total Transformation! ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Clean & Lean

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250114942
Total Pages : 257 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Clean & Lean by : Ian K. Smith, M.D.

Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Clean Eating

Author : Amie Frances
Publisher :
ISBN 13 : 9781539305019
Total Pages : 54 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Clean Eating by : Amie Frances

Download or read book Clean Eating written by Amie Frances and published by . This book was released on 2016-10-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Weeks of Clean Eating Recipes Photos Included Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well - fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!But it's time to get back on track! Change your lifestyle today by eating food that it's close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes(vegetarian only), the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind.Wait no more! Get your copy today and enjoy recipes like: Chicken Vegetable Soup, Spiced Tea, Sausage Skillet, Avocado & Spinach Smoothie, Poppy Seed Muffins, Healthy Penne Pasta, Chipotle SaladPesto & Tomato Bruschetta, Pine Nut Pesto and much moreSearch Terms:Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book

Eat Clean, Stay Lean

Author : The Editors of Prevention
Publisher : Rodale
ISBN 13 : 1623365287
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Eat Clean, Stay Lean by : The Editors of Prevention

Download or read book Eat Clean, Stay Lean written by The Editors of Prevention and published by Rodale. This book was released on 2015-09-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.

Clean Eating for Beginners

Author : Isadora Baum
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648764606
Total Pages : 262 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Clean Eating for Beginners by : Isadora Baum

Download or read book Clean Eating for Beginners written by Isadora Baum and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.

EatingWell Quick and Clean

Author : Jessie Price
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544919335
Total Pages : 277 pages
Book Rating : 4.5/5 (449 download)

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Book Synopsis EatingWell Quick and Clean by : Jessie Price

Download or read book EatingWell Quick and Clean written by Jessie Price and published by Houghton Mifflin Harcourt. This book was released on 2017-06-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

The Clean Eating 20 Days 20 Foods

Author : Smith Jones
Publisher :
ISBN 13 : 9781721202492
Total Pages : 86 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis The Clean Eating 20 Days 20 Foods by : Smith Jones

Download or read book The Clean Eating 20 Days 20 Foods written by Smith Jones and published by . This book was released on 2018-06-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Didn't you know that the type of food that we eat also reflects our health? While some foods promote inflammation, others can suppress it. Eating foods that are anti-inflammatory is key to good health as it can help lower your blood sugar, cholesterol, and pressure levels. There are so many diets out there that promise to deliver but if you want sustainable and real results, then the anti-inflammatory diet is definitely for you.Deal with all inflammation in your body by consuming natural whole foods. Learn all secrets from this book!The body is very intelligent as it has the ability to stave off inflammation through the immune system. We can either help our body deal with inflammation or we can aggravate our inflammatory responses more through the types of food that we eat. By following the anti-inflammatory diet, you are encouraged to eat only healthy foods to help your body fight off inflammation so that you will have a better physiological state - stable blood pressure, blood sugar levels, and cholesterol levels.

Clean Treats for Everyone

Author : Laura Fuentes
Publisher : Fair Winds Press
ISBN 13 : 163159902X
Total Pages : 179 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Clean Treats for Everyone by : Laura Fuentes

Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

The Clean 20 Cook Book

Author : Robin May
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717367754
Total Pages : 154 pages
Book Rating : 4.3/5 (677 download)

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Book Synopsis The Clean 20 Cook Book by : Robin May

Download or read book The Clean 20 Cook Book written by Robin May and published by Createspace Independent Publishing Platform. This book was released on 2018-04-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clean 20 diet plan devised by Dr. Ian Smith has been based on avoiding processed foods and consuming clean foods on a 20 day plan. The clean 20 foods are high in minerals, vitamins and phytonutrients and provide with sufficient nutrition which the body requires. The diet plan is based on foods from every category and is on daily basis for maximum efficiency. This Clean 20 Cook Book presents you with healthy recipes that are not only good for your body but are delicious and easy to prepare as well. By following the recipes in this cookbook you can be sure that you are eating foods that are high in minerals, vitamins and phytonutrients your body needs. Here's a free sample of what you'll see in this book: Granola and Yogurt Popsicle Servings: 6 Preparation Time: 20 minutes Cooking time: 0 minutes Total Time: 20 minutes Ingredients: 11/2 cup low-fat plain yogurt 11/2 cup fresh berries, chopped (strawberries, blueberries, raspberries and/or blackberries) 4 teaspoons organic honey, divided 1 teaspoon vanilla extract 6 tablespoons granola, crumbled, large chunks Method: 1. Stir together 1 teaspoon organic honey in a bowl along with granola and set aside. 2. Add in the yogurt in another bowl along with vanilla extract and remaining organic honey. 3. Put this mixture divided among six popsicles molds and top with granola and insert the Popsicle sticks. 4. Freeze them overnight and use these energy bars next day. Nutritional Value: Calories 97 Total Fat 4.5 g Saturated Fat 1.2 g Cholesterol 4 mg Sodium 47 mg Total Carbs 20.6 g Fiber 2.6 g Sugar 13.8 g Protein 6 g Potassium 274 mg Download And Start Reading Now - Even if it's 3 AM! Hurry, Limited Quantities Available! *Bonus Section Included* 100% Satisfaction Guaranteed or your money back! Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Ian Smith's The Clean 20. It is meant to supplement and enhance the enjoyment of The Clean 20.

Eating Clean

Author : Amie Valpone
Publisher : HarperCollins
ISBN 13 : 0544546474
Total Pages : 403 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Eating Clean by : Amie Valpone

Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.