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Circular Habit Tracker
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Book Synopsis Circular Habit Tracker by : Lo Books
Download or read book Circular Habit Tracker written by Lo Books and published by . This book was released on 2019-09-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Circular Habit Tracker a habit tracker journal. This habit tracker book is ideal for tracking your habits daily with bi-weekly habit tracker planners. This habit journal will work for a year of your life. Circular Habit Tracker features the following: 26 bi-weekly habit and goal trackers giving you a years worth of tracking 5.06" x 7.81" Lined notes beneath each habit tracker Simple design Cover design that demonstrates how to use the trackers.
Book Synopsis Journal with Purpose by : Helen Colebrook
Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Book Synopsis Essentials Habit Tracker Planner Stickers by : Inc Peter Pauper Press
Download or read book Essentials Habit Tracker Planner Stickers written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).
Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Download or read book Elastic Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2019-11-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Book Synopsis Tracking A Blueprint for Learning How by : Jack Kearney
Download or read book Tracking A Blueprint for Learning How written by Jack Kearney and published by . This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking a person for many miles through wilderness and urban terrain is an art still practiced daily by some officers of the U.S. Border Patrol. Jack Kearney spent twenty-one years honing his skill of "Mantracking" by catching illegal entrants into the United States, finding lost persons in search and rescue operations, and assisting law enforcement agencies in criminal investigations from arson to murder. In addition, he spent many years teaching the art of tracking and devising the exercises listed in this book with which interested persons can self-teach themselves without needing the guidance of an expert tracker. Developing a proficiency in tracking skills can be an invaluable lifesaver for military, law enforcement, and search and rescue personnel. Although this book is principally about tracking people, it has been widely acclaimed by many famous and respected big game hunters. In one of the glowing reviews the book received, former Executive Editor of "Guns Ammo Magazine", Elmer Keith, declared, "Every hunter should have this book and study it." Bill Jordan's book, Mostly Huntin' devotes more than a page to extolling Mr. Kearney's skill and the virtues of his book and recommends its purchase "without reservation".
Book Synopsis The Art of Tracking by : Louis Liebenberg
Download or read book The Art of Tracking written by Louis Liebenberg and published by David Philip Publishers. This book was released on 1990 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Tracking is a full fascinating insight into the complex world of hunter-gatherer, It is compelling reading for both the general readers and scholars in the field. It also contains beautiful illustrations by the author.
Book Synopsis The Constellations by : Squidmore & Company Stationery
Download or read book The Constellations written by Squidmore & Company Stationery and published by . This book was released on 2019-01-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a vintage Victorian engraving of constellations, this starry sky journal features a circular star map of 12 constellations and their corresponding illustrations, including: Ursa Major and Minor (Big Dipper / Little Bear), Dragon, Hercules, Cassiopeia and more. The constellations are laid out in a calendar by month with Roman numerals. Each constellation contains bursts for each star. This is a great gift for anyone interested in astronomy, astrophysics, and other space sciences. 6 x 9 inches 120 lined pages Soft matte cover Squidmore & Company Stationery(TM) makes a variety of task-kicking planners, bold notebooks, quirky composition books, and lovely journals. This soft cover notebook is perfect for business planning, taking notes at school, creative writing, journaling, as a custom planner, habit tracker, bullet lists and other long form writing.
Book Synopsis The Compound Effect by : Darren Hardy
Download or read book The Compound Effect written by Darren Hardy and published by Vanguard Press. This book was released on 2012-10-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you’re serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.
Book Synopsis Daily Habit Tracker by : daily habits
Download or read book Daily Habit Tracker written by daily habits and published by . This book was released on 2020-01-06 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Goal Getter - habit tracker - Productivity Journal is the perfect tool to plan out and accomplish all of your daily habits! This beautiful journal is printed on high quality interior stock with a gorgeous matte cover. Each day includes space for your top 8 habits. The journal also includes fun motivational and inspirational quotes at the end of week to keep you going when you need a bit of encouragement. Let's get organized! This habit tracker will help you not even dreaming. It will help you make your dreams come true.
Book Synopsis The 5-Minute Journaling Method for a Happier You by : Dorothy Vincent
Download or read book The 5-Minute Journaling Method for a Happier You written by Dorothy Vincent and published by RWG Publishing. This book was released on 2024-07-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.
Download or read book Bullet Journaling written by Silvia Rose and published by C-S Publication via PublishDrive. This book was released on 2019-04-13 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize Your Life with Bullet Journaling! In this modern era, we are bombarded by demanding tasks and close deadlines. Our phone reminders can end up driving us insane with their blunt and high-pitched tones. Yes, I’ve been there and I know the struggle. There is, however, a new way, which allows you to bring order into all of this. It’s called “Bullet Journaling” and it’s becoming one of the most popular ways of keeping track of your tasks, goals, and appointments. With this method, you not only catch up with your life but also get the chance to improve yourself. The best part is that you’ll even end up enjoying the process. Bullet Journaling is a method based on creativity that allows you to organize your life in a way, which suits you best. Here are some of the main points you will find in this book: - What is bullet journaling and what are the benefits of it? - How can you create a bullet journal? (the right way) - What items do you need for an amazing bullet journal? - How to set up SMART goals. - Habit trackers. - Bullet journal artwork. - Bullet journal hacks. Although it may seem odd at first, this book has very few illustrations. This is done on purpose so you can exercise your creativity and imagination on a daily basis. With no visual stimuli, you will come up with unique ideas found nowhere else in the world. It might seem counterintuitive to learn something new when there is so much going on in your life. However, this method will help you put everything in place and make order out of chaos. This is your chance to take charge of your life and become happy and relaxed every day. There is no point in wasting any more time. Order now and begin your journey towards peace and happiness!
Book Synopsis The Musical Times and Singing-class Circular by :
Download or read book The Musical Times and Singing-class Circular written by and published by . This book was released on 1922 with total page 1090 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Musical Times & Singing-class Circular by :
Download or read book The Musical Times & Singing-class Circular written by and published by . This book was released on 1922 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:
