Chronic Pain Survival Tricks And Self Help Techniques

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Chronic Pain Survival Tricks and Self-Help Techniques

Author : Stephen Schnitzer
Publisher : iUniverse
ISBN 13 : 1462001645
Total Pages : 141 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Chronic Pain Survival Tricks and Self-Help Techniques by : Stephen Schnitzer

Download or read book Chronic Pain Survival Tricks and Self-Help Techniques written by Stephen Schnitzer and published by iUniverse. This book was released on 2011-08-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: Selecting and dealing with pharmacists Working with physical therapists Choosing a corrective bed Understanding the effects of hot and cold Realizing the importance of proper breathing Using canes Facilitating medical insurance and public assistance Valuing a positive mental attitude Recognizing how weather affects the body Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo

Chronic Pain: a Self-Help Guide

Author : Steven W. Pollard
Publisher : iUniverse
ISBN 13 : 1462030351
Total Pages : 263 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Chronic Pain: a Self-Help Guide by : Steven W. Pollard

Download or read book Chronic Pain: a Self-Help Guide written by Steven W. Pollard and published by iUniverse. This book was released on 2011-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.

The Pain Survival Guide

Author : Dennis C. Turk
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433831829
Total Pages : 0 pages
Book Rating : 4.8/5 (318 download)

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Book Synopsis The Pain Survival Guide by : Dennis C. Turk

Download or read book The Pain Survival Guide written by Dennis C. Turk and published by American Psychological Association (APA). This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "10 clinically proven strategies from the leading experts on pain management--Cover"

Overcoming Chronic Pain

Author : Frances Cole
Publisher : ReadHowYouWant
ISBN 13 : 9781459642904
Total Pages : 434 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Overcoming Chronic Pain by : Frances Cole

Download or read book Overcoming Chronic Pain written by Frances Cole and published by ReadHowYouWant. This book was released on 2012-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a clinically proven self - help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long - term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively.

Pain Relief Without Drugs

Author : Jan Sadler
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9781594771514
Total Pages : 212 pages
Book Rating : 4.7/5 (715 download)

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Book Synopsis Pain Relief Without Drugs by : Jan Sadler

Download or read book Pain Relief Without Drugs written by Jan Sadler and published by Inner Traditions / Bear & Co. This book was released on 2007-02-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.

The Pain Survival Guide

Author : Dennis C. Turk
Publisher : American Psychological Association (APA)
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Pain Survival Guide by : Dennis C. Turk

Download or read book The Pain Survival Guide written by Dennis C. Turk and published by American Psychological Association (APA). This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from chronic pain, this proven 10-step program will bring hope and relief, showing you how gradual behavior changes can lead to great improvements.

Overcoming Chronic Pain 2nd Edition

Author : Frances Cole
Publisher : Robinson
ISBN 13 : 1472142624
Total Pages : 270 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Chronic Pain 2nd Edition by : Frances Cole

Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Managing Chronic Pain

Author : John Otis
Publisher : Oxford University Press
ISBN 13 : 0195329171
Total Pages : 92 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Managing Chronic Pain by : John Otis

Download or read book Managing Chronic Pain written by John Otis and published by Oxford University Press. This book was released on 2007-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Living a Healthy Life with Chronic Pain

Author : David Sobel
Publisher : Bull Publishing
ISBN 13 : 1945188502
Total Pages : 380 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Living a Healthy Life with Chronic Pain by : David Sobel

Download or read book Living a Healthy Life with Chronic Pain written by David Sobel and published by Bull Publishing. This book was released on 2021-09-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

Living a Healthy Life with Chronic Pain

Author : Sandra M. LeFort
Publisher : Bull Publishing Company
ISBN 13 : 1936693771
Total Pages : 370 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Living a Healthy Life with Chronic Pain by : Sandra M. LeFort

Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

EMPATH HEALING: A Survival Guide for Sensitive People (130 Self-care Tips to Relieve Anxiety, Recharge, and Thrive in Life)

Author : Alison L. Alverson
Publisher : Alison L. Alverson
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis EMPATH HEALING: A Survival Guide for Sensitive People (130 Self-care Tips to Relieve Anxiety, Recharge, and Thrive in Life) by : Alison L. Alverson

Download or read book EMPATH HEALING: A Survival Guide for Sensitive People (130 Self-care Tips to Relieve Anxiety, Recharge, and Thrive in Life) written by Alison L. Alverson and published by Alison L. Alverson. This book was released on 2023-03-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 130 Life-Changing Self-Care Practices to Protect Your Energy in This Overwhelming World! Do you always find yourself in tune with the emotions of others? Do you feel as if being an empath is more draining than it is rewarding? Do you have trouble setting boundaries or speaking up for yourself when needed? If you’ve answered “yes” to all of these questions, that means that you have the amazing gift of being an Empath — someone who is highly sensitive and attuned to the emotions of others. It's hard enough dealing with our own emotions, but when we add the stress of other people's energy to the mix, it can be downright overwhelming. Empath Healing is the survival guide written just for you! This powerful guide is packed with 130 self-care tips to help relieve anxiety, recharge, and protect your energy. You’ll also be able to protect yourself from the stressfulness of an overwhelming world and embrace your gift with open arms so you can finally become comfortable in your own skin. You’ll discover: * Natural ways to recharge your energy and stay balanced * The secrets to True Healing * The best practices to deal with your emotions and healing trauma * Tried-and-tested methods to protect your energy from being tainted * How to keep your body in its best form * Tips and tricks to utilize the power of spiritual healing tools * plus, much more Start your transformative journey towards emotional freedom and balance with Empath Healing today! You’ll love this practical guide because this book will serve as your support system to help you become a compassionate, protected, and empowered empath. Get It Now!

Chronic Pain

Author : Arthur C. Klein
Publisher : Da Capo Press
ISBN 13 : 9780786708345
Total Pages : 212 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Chronic Pain by : Arthur C. Klein

Download or read book Chronic Pain written by Arthur C. Klein and published by Da Capo Press. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to overcoming chronic pain culls the experiences of one thousand victims of their common ailment to design a five-step program designed to help alleviate discomfort through the use of a body-mind recovery plan, exercise, and other self-healing strategies. Original.

Effortless Pain Relief

Author : Ingrid lorch Bacci
Publisher : Simon and Schuster
ISBN 13 : 1416583211
Total Pages : 272 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Effortless Pain Relief by : Ingrid lorch Bacci

Download or read book Effortless Pain Relief written by Ingrid lorch Bacci and published by Simon and Schuster. This book was released on 2007-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

How to Live Well with Chronic Pain and Illness

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 352 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Making Peace with Chronic Pain

Author : Marlene Elva Hunter
Publisher : Psychology Press
ISBN 13 : 9780876308219
Total Pages : 194 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis Making Peace with Chronic Pain by : Marlene Elva Hunter

Download or read book Making Peace with Chronic Pain written by Marlene Elva Hunter and published by Psychology Press. This book was released on 1996 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

Self-Help That Works

Author : John C. Norcross
Publisher : Oxford University Press
ISBN 13 : 0199915156
Total Pages : 611 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Self-Help That Works by : John C. Norcross

Download or read book Self-Help That Works written by John C. Norcross and published by Oxford University Press. This book was released on 2013-04-11 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published under title: Authoritative guide to self-help resources in mental health.

The Pain Relief Handbook

Author : Chris Wells
Publisher : Random House UK
ISBN 13 : 9780091813710
Total Pages : 256 pages
Book Rating : 4.8/5 (137 download)

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Book Synopsis The Pain Relief Handbook by : Chris Wells

Download or read book The Pain Relief Handbook written by Chris Wells and published by Random House UK. This book was released on 1996 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who suffer from chronic pain, this book could be a life-saver. If left unchecked, chronic pain can dominate people's lives. Backache, arthritic pain, migraine, toothache and other forms of chronic pain can be debilitating and depressing. Learning to 'suffer in silence' can become a life sentence if medication doesn't work. But there ARE techniques that can be used to overcome the agony. The ultimate guide to coping with chronic pain, this book looks at both traditional and alternative medication as well as excercise, diet and relaxation as means of relief from suffering. Strategies for pain management help sufferers to break the pain cycle and regain control of their lives. It also contains advice for the families and friends of pain sufferers, giving positive guidlines in helping and supporting those in pain.