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Choosing The Best Type Of Mattress
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Book Synopsis Choosing the Best Type of Mattress by : Elise Storey
Download or read book Choosing the Best Type of Mattress written by Elise Storey and published by Createspace Independent Publishing Platform. This book was released on 2018-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: So if you think it is about time to change that old mattress of yours, reading this book would be beneficial to you. Having a hard time to hold a position when sleeping or yet about to sleep? Having body aches and heaviness each time you got up? Then wake from the bad dream! It's time to change your mattress and get great i n f o r m a t i o n and t i p s to choose the best one for you! This book is about f a c t s and i d e a s on choosing the best type of mattress according to your need. Seriously? An book is needed to choose the best mattress? Y E S. Because purchasing a mattress: - is a big purchase. - means you are going to use it for a looong time. - means it is directly connected to your sleep privileges. - means if decision is wrong, you can say goodbye to your tranquil and quality sleep. - or in short, restless sleep. - so therefore, it is a serious matter. Good quality sleep depends on your mattress, it's not all in your head. No, not at all. Because choosing the best type of mattress is all about you, the mattress itself and your purchase.
Book Synopsis Choosing the Best Mattress by : Sean O. Hogan
Download or read book Choosing the Best Mattress written by Sean O. Hogan and published by . This book was released on 2011 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep by : Andrew D. Krystal
Download or read book Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep written by Andrew D. Krystal and published by RTI Press. This book was released on 2011-02-16 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: We systematically assessed the effects of mattress firmness on sleep, pain, and daytime functioning, finding that mattress firmness has statistically significant effects on both sleep and daytime functioning and that individuals varied widely in the mattress that optimized their sleep. A convenience sample of 128 healthy adults living in the Raleigh-Durham, North Carolina, area was recruited to assess the effects of mattress firmness on pain, duration of sleep, sleep quality, and next-day function in healthy sleepers. Our study used a Latin-square randomization design, and subjects slept in their homes on seven test mattresses for approximately 4 weeks per mattress. The firmness of these inner-spring mattresses is typical of mattresses sold in the US marketplace. Mattress firmness was found to significantly affect 9 out of 11 key actigraphic and diary-derived measures of sleep. Though pain was generally minimal for subjects, beds could be distinguished by different levels of morning pain. The “best” and “worst” mattresses were distributed relatively evenly across all mattresses studied.
Book Synopsis Choosing the Best Mattress: An Experiment in Testing Whether Individuals Choose a Bed That Leads to Improved Sleep by : Sean O. Hogan
Download or read book Choosing the Best Mattress: An Experiment in Testing Whether Individuals Choose a Bed That Leads to Improved Sleep written by Sean O. Hogan and published by RTI Press. This book was released on 2011-08-07 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comfortable mattress is said to be an essential ingredient in a good night’s sleep, but we have little understanding of the effects of sleep surface on sleep outcomes such as daytime drowsiness or energy. Most studies devoted to testing the effects of sleep surface on sleep have been hampered by methodological shortcomings; these include having small numbers of subjects and evaluating a narrow array of bedding systems. We hypothesized that motion and self-reported measures of sleep quality and outcomes would demonstrate that the optimal mattress would differ from person to person. We hypothesized that individuals would be able to select one mattress from among several under showroom circumstances that would lead to optimal rest. We find that optimal mattress firmness varies among individuals and is reflected, at least to a degree, by overnight motion. When allowed to test mattresses in a typical showroom experience, individuals choose a mattress that does not minimize overnight motion and maximize perceived sleep quality. This suggests that they may not be receiving the health benefits that come from optimal rest. Therefore, both manufacturers and sleep scientists could improve sleep outcomes by testing ways to help consumers select a mattress.
Book Synopsis Young House Love by : Sherry Petersik
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Book Synopsis Sharing the Covers by : Wendy M. Troxel
Download or read book Sharing the Covers written by Wendy M. Troxel and published by Hachette GO. This book was released on 2021-04-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
Book Synopsis The Mattress Maverick by : The Mattress Maverick
Download or read book The Mattress Maverick written by The Mattress Maverick and published by Ebookit.com. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud of comfort, a sanctuary that rejuvenates your body and mind. "The Mattress Maverick: How to Choose a Mattress That's Right for You" is not just a book; it's a personal guide through the world of tranquil slumber. Within its pages lies the secret to unlocking the profound impact a perfect mattress can have on your life, every night. Embark on a transformative adventure with Chapter 1, uncovering the mysteries of sleep cycles and the profound health benefits of quality sleep. Grasp the intricate knowledge of mattress types in Chapter 2, exploring diverse materials and cutting-edge technology designed to cradle you into serenity. Learn to interpret the language of your body and its needs in Chapter 3, developing insights tailored just for you. Chapter 4 delves into the fine art of testing mattresses, with hands-on tactics for you to experience firsthand the meaning of true comfort in a showroom. With Chapter 5, arm yourself against the cunning snares of sales pitches, and learn to navigate the seas of marketing with the confidence of a seasoned sailor. Patience and strategic planning are virtues of a smart shopper. Within Chapter 6, unveil the best times to procure the deals of a lifetime and weigh the pros and cons of online versus in-store purchases. Your journey doesn't end upon finding the perfect mattress; Chapter 7 provides indispensable advice on nurturing your investment, ensuring longevity and undisturbed sleep for years to come. Conclude your expedition with final reflections that solidify your path to choosing not just any mattress, but the one that is unequivocally meant for you. Arm yourself with the Glossary and a practical Checklist ensuring you're equipped at every turn. With "The Mattress Maverick", the path to awakening refreshed each day is no longer a puzzle but a restful, fulfilling destiny. Do not spend another restless night. Embrace the guide to your sleep revolution!
Book Synopsis Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep by : Andrew D. Krystal
Download or read book Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep written by Andrew D. Krystal and published by . This book was released on 2011 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Night written by Michael Breus and published by Dutton Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
Book Synopsis Orthopaedic Knowledge Update: Spine 5 by : Eeric Truumees
Download or read book Orthopaedic Knowledge Update: Spine 5 written by Eeric Truumees and published by Lippincott Williams & Wilkins. This book was released on 2018-05-16 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt: OKU: Spine 5, developed in a partnership between the American Academy of Orthopaedic Surgeons (AAOS) and the North American Spine Society (NASS), is a balanced review of the vastly expanding body of increasingly specialized spine clinical and surgical knowledge to keep you in the forefront of adult and pediatric spine care.
Download or read book Stone Mattress written by Margaret Atwood and published by Anchor. This book was released on 2014-09-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Handmaid's Tale and The Testaments—a thrilling, funny, and thought-provoking collection of stories that affirms Atwood as our greatest creator of worlds—and as an incisive chronicler of our darkest impulses. “Alphinland,” the first of three loosely linked tales, introduces us to a fantasy writer who is guided through a stormy winter evening by the voice of her late husband. In “Lusus Naturae,” a young woman, monstrously transformed by a genetic defect, is mistaken for a vampire. And in the title story, a woman who has killed four husbands discovers an opportunity to exact vengeance on the first man who ever wronged her. Stone Mattress is a collection of unforgettable tales that reveal the grotesque, delightfully wicked facets of humanity.
Book Synopsis The Crossroads of Should and Must by : Elle Luna
Download or read book The Crossroads of Should and Must written by Elle Luna and published by Hachette+ORM. This book was released on 2015-07-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.
Book Synopsis The Ultimate Guide To Choosing a Medical Specialty by : Brian Freeman
Download or read book The Ultimate Guide To Choosing a Medical Specialty written by Brian Freeman and published by McGraw Hill Professional. This book was released on 2004-01-09 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first medical specialty selection guide written by residents for students! Provides an inside look at the issues surrounding medical specialty selection, blending first-hand knowledge with useful facts and statistics, such as salary information, employment data, and match statistics. Focuses on all the major specialties and features firsthand portrayals of each by current residents. Also includes a guide to personality characteristics that are predominate with practitioners of each specialty. “A terrific mixture of objective information as well as factual data make this book an easy, informative, and interesting read.” --Review from a 4th year Medical Student
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Book Synopsis Make Your Bed by : Admiral William H. McRaven
Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Book Synopsis Osteoporosis Of The Spine: Asian Perspectives by : Po-quang Chen
Download or read book Osteoporosis Of The Spine: Asian Perspectives written by Po-quang Chen and published by World Scientific. This book was released on 2021-01-19 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume comprises chapters written by experts in Asia, where osteoporosis and the related fractures have created an enormous burden on the healthcare system due to increase in aging population. The topics covered include the epidemiology, diagnosis and both medical as well as surgical treatment of osteoporosis, particularly of the spine. This book provides practical diagnostic methods and useful treatments for this important medical issue. The multi-faceted and evidence-based approaches make it a very helpful reference for doctors to decide the best methods of treatment for patients with osteoporosis of the spine.
