Cholesterol Cures

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Author :
Publisher : Rodale
ISBN 13 : 1635650070
Total Pages : 354 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Cholesterol Cures by : The Editors of Rodale Health Books

Download or read book Cholesterol Cures written by The Editors of Rodale Health Books and published by Rodale. This book was released on 2017-11-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!

The New 8-Week Cholesterol Cure

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Author :
Publisher : Harper Collins
ISBN 13 : 9780060564605
Total Pages : 454 pages
Book Rating : 4.5/5 (646 download)

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Book Synopsis The New 8-Week Cholesterol Cure by : Robert E. Kowalski

Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by Harper Collins. This book was released on 2004-01-27 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products…and more!

The New 8-Week Cholesterol Cure

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Author :
Publisher : Harper Collins
ISBN 13 : 0061842680
Total Pages : 302 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The New 8-Week Cholesterol Cure by : Robert E. Kowalski

Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by Harper Collins. This book was released on 2009-10-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

Cholesterol Cures

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Author :
Publisher : Rodale
ISBN 13 : 9781579544812
Total Pages : 346 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Cholesterol Cures by : The Editors of Prevention Health Books

Download or read book Cholesterol Cures written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2002-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.

The New 8-week Cholesterol Cure

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Author :
Publisher : HarperThorsons
ISBN 13 : 9780007146826
Total Pages : 0 pages
Book Rating : 4.1/5 (468 download)

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Book Synopsis The New 8-week Cholesterol Cure by : Robert E. Kowalski

Download or read book The New 8-week Cholesterol Cure written by Robert E. Kowalski and published by HarperThorsons. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.

The 8-Week Cholesterol Cure LP

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Author :
Publisher : Harper
ISBN 13 : 9780060955748
Total Pages : 704 pages
Book Rating : 4.9/5 (557 download)

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Book Synopsis The 8-Week Cholesterol Cure LP by : Robert E. Kowalski

Download or read book The 8-Week Cholesterol Cure LP written by Robert E. Kowalski and published by Harper. This book was released on 2000-03-22 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised paperback--with four new chapters notfound in the hardcover edition--Robeft E. Kowalski offers a sane, effective, and revolutionary new approach to lowering blood cholesterol without drugs or deprivation. With The 8-Week Cholesterol Cure, you can: Limit the amount of cholesterol produced by your body Increase the amount of cholesterol eliminated by your body Use special foods and vitamins that actually lower total blood cholesterol Raise the level of HDL (the "good" cholesterol) in your blood Control your weight without counting calories And much more! Filled with a wealth of essential information and advice on cholesterol testing methods, special food products, exercise, and special considerations for women, children, and the elderly, as well as dozens of delicious, healthful recipes, here is the proven solution for you!

Cholesterol Down

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Author :
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

The Great Cholesterol Myth, Revised and Expanded

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592339336
Total Pages : 243 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cholesterol Myth, Revised and Expanded by : Jonny Bowden

Download or read book The Great Cholesterol Myth, Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

New 8-Week Cholesterol Cure

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Author :
Publisher :
ISBN 13 : 9785558602845
Total Pages : pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis New 8-Week Cholesterol Cure by : Robert E Kowalski

Download or read book New 8-Week Cholesterol Cure written by Robert E Kowalski and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.

The Bible Cure

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Author :
Publisher : Charisma Media
ISBN 13 : 088419535X
Total Pages : 178 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis The Bible Cure by : Reginald B. Cherry

Download or read book The Bible Cure written by Reginald B. Cherry and published by Charisma Media. This book was released on 1998 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The principles of the Bible cure include deciphering ancient Hebrew dietary laws, understanding how Jesus anointed natural substances to heal, and how you can pray in faith for your own healing." Also includes recipes.--Jacket.

The 8-week Cholesterol Cure

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Author :
Publisher : HarperCollins Publishers
ISBN 13 : 9780060156138
Total Pages : 280 pages
Book Rating : 4.1/5 (561 download)

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Book Synopsis The 8-week Cholesterol Cure by : Robert E. Kowalski

Download or read book The 8-week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1987 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lower your blood cholesterol by up to 40 percent without drugs or deprivation.

Cholesterol Control Without Diet!

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Author :
Publisher :
ISBN 13 : 9780966256871
Total Pages : 0 pages
Book Rating : 4.2/5 (568 download)

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Book Synopsis Cholesterol Control Without Diet! by : William B. Parsons (Jr.)

Download or read book Cholesterol Control Without Diet! written by William B. Parsons (Jr.) and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.

The Great Cholesterol Myth, Revised and Expanded

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1631598384
Total Pages : 243 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Great Cholesterol Myth, Revised and Expanded by : Jonny Bowden

Download or read book The Great Cholesterol Myth, Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​ Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

The Complete Idiot's Guide to Lowering Your Cholesterol

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Author :
Publisher : Penguin
ISBN 13 : 1440614792
Total Pages : 316 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Dr. Joseph Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.

Fat and Cholesterol Are Good for You

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Author :
Publisher : Gb Pub
ISBN 13 : 9789197555388
Total Pages : 234 pages
Book Rating : 4.5/5 (553 download)

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Book Synopsis Fat and Cholesterol Are Good for You by : Uffe Ravnskov

Download or read book Fat and Cholesterol Are Good for You written by Uffe Ravnskov and published by Gb Pub. This book was released on 2009-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ravnskov exposes the myths about fat and cholesterol in this resource.

Cholesterol

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Author :
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Cholesterol by :

Download or read book Cholesterol written by and published by . This book was released on 1988 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Eight-Week Cholesterol Cure

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Author :
Publisher :
ISBN 13 : 9780792445555
Total Pages : 250 pages
Book Rating : 4.4/5 (455 download)

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Book Synopsis The Eight-Week Cholesterol Cure by : Robert E. Kowalski

Download or read book The Eight-Week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1987 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: