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Childbirth And Mindful Birthing For Beginners Hypnobirthing And Timeless Secrets Of Natural Birth Gain Confidence Train Body Mind Heart And Spiri
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Book Synopsis Childbirth and Mindful Birthing for Beginners: Hypnobirthing and Timeless Secrets of Natural Birth. Gain Confidence, Train Body, Mind, Heart and Spiri by : Erika Young
Download or read book Childbirth and Mindful Birthing for Beginners: Hypnobirthing and Timeless Secrets of Natural Birth. Gain Confidence, Train Body, Mind, Heart and Spiri written by Erika Young and published by Erika Young. This book was released on 2021-02-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Are you planning to get pregnant? If you're reading this, you are most probably planning to be pregnant, are pregnant already or know someone who is pregnant. Welcome! This book will help you understand what hypnobirthing is and how it can benefit you (or any woman, for that matter). Maybe you're a first-time mum who has never experienced labour and birth and you are wondering if hypnobirthing can help you prepare for that big day. Yes it can! It's essentially taking those old beliefs and thoughts around childbirth, which were triggering anxiety, and then transforming those old beliefs to new ones that will positively equipping you for childbirth. Hypnobirthing then includes adding functional healing techniques and teaching you to change your attitude to give you the favorable birthing experience that you prefer. Becoming a mother is the most primal thing that you can do as a woman. Your very body was designed specifically for this purpose. Your body is designed to rearrange itself, to expand around, to nourish and protect your little one. You will discover within yourself the strength of mind and body that you had no idea that you possessed. You will feel connected to the earth and the mothers that came before you. Entering into a state of complete relaxation and tranquility will allow you to fully embrace your labor and delivery experience. It allows you to open your body and release the pain, and to be present in the moment with your new baby as you both labor to bring them into this world. Labor and delivery bond a mother and child together in a way that cannot be fully quantified but is as real as the umbilical cord that binds the two of you together. Ignore the horror stories of other women's birthing experiences. This will not be your story. You are choosing a different path, the path that mothers have walked for thousands of years before you. An essential part of a hypnobirthing course (and indeed any good antenatal course or preparation for birth book) is the process where you learn practical skills to use to enable you to remain calm and relaxed during your labour and birth, combined with knowledge and informed decision making to enable your birth to be a positive experience. If you decide to undertake a hypnobirthing course, it is best to start earlier in the pregnancy rather than later, with most couples starting between 20-30 weeks of pregnancy. This is to enable lots of repetition in order to embrace a different mindset around birth. However, if you come to hypnobirthing later than 30 weeks, it is important not to be put off - you will just need to commit yourself and intensify your practice, rather than building it up slowly. This book covers: Hypnobirthing basics Preparing Your Baby And Body For Birth Choosing Where To Give Birth Packing The Birth Bag Basic Hypnobirthing Techniques Importance Of Breastfeeding Post-Birth Responsibilities ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Download or read book Mindful Birthing written by Nancy Cohen and published by Revolution Lab Limited. This book was released on 2021-06-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?
Book Synopsis Mindful Birthing by : Nancy Bardacke
Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Book Synopsis Natural Childbirth and Mindful Birthing: The Power of Hypnobirthing: Reasons why It's for You, Guide to Pregnancy. Train Mind, Body and Heart for Chil by : Erika Young
Download or read book Natural Childbirth and Mindful Birthing: The Power of Hypnobirthing: Reasons why It's for You, Guide to Pregnancy. Train Mind, Body and Heart for Chil written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to know everything about hypnobirthing? Many people assume that their labour will follow a certain path, yet no two births are the same and labour does not always unfold the way that they would like it to; so in a hypnobirthing course you learn to have an open mind and be ready to embrace the other possible scenarios, should they arise. Working on hypnobirthing - regardless of whether it's at a class, with a book or CD - may assist you with feeling progressively arranged and in control when work begins. It might assist you with adapting to nerves in the event that you had a past awful birth understanding. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. Hypnobirthing can enable your introduction to the world to accomplice assume an increasingly dynamic job during work. You and your baby are the main people and you should be able to go into childbirth untroubled and joyful. Less information is more in this case. There is no reason to be afraid or let yourself be unsettled. Nature has arranged it so that you can have an easy birth. The best way to do this is to keep you from all the negative stories. Do not listen to all the other women, the media and what all the people in your environment want to tell you. Just add your favorite. I want to show you how you can differentiate, what your inner voice tells you and what feelings come from your subconscious mind. This insecurity can drive you crazy! You will run from one guidebook to the other and never feel right. But your baby needs your strength and self-assurance. If you are weak and helpless - how does your child feel? The best preparation for the birth is, therefore, to listen to your inner voice. Another point that is at least as important is the contact with your child. This bond is so incredibly important for a smooth birth. You also give your baby the security to follow its natural instinct. You cannot change your partner, but you know him and his behavior and views. Discuss everything in detail. It is important that you clearly define your wishes and also clearly communicate them to him. Make a plan of birth and thoughts on how you want his support. This book covers: How Your Mind Works The Mind/Body Connection Taking control The Fear Factor Fear and Childbirth Getting to know your fears Letting Go of Fears Preventing Fear During Labour Relaxation and Self-Hypnosis Affirmations Pain Control How does hypnosis stop pain? Getting Ready to Give Birth Tips for a Positive Birth Experience Tips for Birthing Partners Creating a Birth Plan Going into Labour Positions for Giving Birth ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher
Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2019-11-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Download or read book MINDFUL BIRTHING written by Erika Young and published by . This book was released on 2020-11-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in exploring proven and tested strategies to help you relax while working? Do you want to learn how to act on your body for an empowering, positive birth? If yes, this is the right book for you! This book MINDFUL BIRTHING: Discover Hypnosis And Train Your Mind To Have A Positive Birth Experience And A Fearless Labor. Use Mindfulness Techniques And Guided Meditation For A Natural And Pain-Free Childbirth will provide you insights on how you can make your birthing experience pleasant and gentle. Allow this guide to help you develop the needed confidence in your body and its capabilities and share useful advice to support you, so you will feel ready no matter what happens. After reading this book, your body and mind will internalize the concept of hypnobirthing. As the mind doesn't know the difference between reality and imagination, it will respond in the way it has rehearsed repeatedly. The insights on the album put in place specific triggers so you will stay calm, feeling in control, and relaxed through the birthing process: Here's a quick peek of what you'll find inside this book: - What is hypno-birthing? - Childbirth pain and its particular function - Real physical effects of fear - Labor or labor? You make the difference - Pregnancy: nine months to create, nine months for mindfulness - Why is there anxiety in pregnancy? ...And so much more! So, what are you waiting for? Bring the power back into your fingers so you can learn to have faith in your body. You can now look forward to welcoming your baby into the world with sureness. Click here to buy this book now!
Book Synopsis CHILDBIRTH AND MINDFUL BIRTHING by : Erika Young
Download or read book CHILDBIRTH AND MINDFUL BIRTHING written by Erika Young and published by . This book was released on 2020-11-25 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those pregnant women who want to embrace your child's birth as an affirming and positive experience that is empowered, calm, and fearless? If yes, then this Hypno-Birthing Bundle is the one you need! This guide is a complete and comprehensive preparation that helps you accomplish the birth you desire, both for you and your little one. Childbirth can be a positive and empowering experience that you cherish for the rest of your life. This book bundle teaches gentle and simple methods that will profoundly impact you and your baby. Did you know that hypnobirthing can lessen the need for pain relief? It also shortens labor time, and it is more likely that you will encounter a comfortable, calm, and natural birth. What's more, hypnobirthing actively involves your birthing partner. It allows you to learn the skills to instill the needed confidence about childbirth and your role as parents. Here's a quick peek of what you will find inside this bundle: - Giving birth: the most natural thing in the world - Childbirth pain and its very specific function - The increase of cesarean sections: fear is not enough to ask for it - Pregnancy and its changes: hormones also transform your mind - The Hypno-paradox: hypnosis for a more conscious childbirth - Self-confidence for childbirth ...And much more! Let's discover all the secrets to prepare and accomplish the birth you wish. Click BUY NOW to get started!
Book Synopsis Childbirth and Mindful Birthing: Understanding Hypnobirthing Methods and Prepare Yourself for Pregnancy, Train Mind, Body, Heart and Beyond. by : Erika Young
Download or read book Childbirth and Mindful Birthing: Understanding Hypnobirthing Methods and Prepare Yourself for Pregnancy, Train Mind, Body, Heart and Beyond. written by Erika Young and published by Erika Young. This book was released on 2021-02-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Have you just found out that you are having a baby? You are embarking upon one of the most amazing and miraculous journeys that will happen in your lifetime. Something fundamental changes inside of you when you find out you are becoming a mother. There is a shift towards the primal and base instinct of nurturing your baby and bringing them into the world safely. You become one of a long chain of mothers that stretch back through history to the very first mother, Eve. Gather strength and wisdom from your foremothers. Allow them to guide you as you walk this path of motherhood. I have written this hypnobirthing guidebook to help women through the journey of pregnancy and birth. This guidebook is ideal to use alongside antenatal education. Unfortunately, this can also be a time of anxiety, confusion, and worry. It seems as if everyone has an opinion on what the 'right' way is for you to carry and deliver your baby. This book is my attempt to quiet the noise. To bring the focus back to you. To give you back your voice and power. However, you chose to deliver your baby, you can do it in complete peace, tranquility, and relaxation. This is the very foundation of what hypnobirthing is. Hypnobirthing is getting in touch with your own peace and relaxation through self-hypnosis and guided hypnoscripts read by your birthing partner. You can quiet the outside voices; you can banish your fears and anxiety. You have the power to unite your body and mind and have the labor and delivery that is right for you and your baby. Hypnobirthing can assist you with overseeing pressure hormones, for example, adrenalin, and lessen tension, which should prompt a quieter birth. During work, your body creates a concoction called oxytocin, which helps progress your work. Stress hormones influence the creation of oxytocin and make your work longer. Overseeing pressure may likewise diminish a portion of the dread and agony experienced during work. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. This book covers: What Is Hypnobirthing? The Hypnobirthing Philosophy Inner Preparation Of Childbirth And Beyond Nutrition The Power Of Mind Mindfulness In Everyday Life Relaxation ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Book Synopsis The Calm Birth Method (Revised Edition) by : Suzy Ashworth
Download or read book The Calm Birth Method (Revised Edition) written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2022-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Download or read book Hypnobirthing written by Katharine Marie and published by . This book was released on 2021-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you nervous about giving birth? Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby! This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. Start this special journey now.
Book Synopsis The Calm Birth Method by : Suzy Ashworth
Download or read book The Calm Birth Method written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2017-07-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Download or read book Hypnobirthing written by Katharine Marie and published by . This book was released on 2021-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you nervous about giving birth? Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby! This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. Start this special journey now.
Book Synopsis HypnoBirthing, Fourth Edition by : Marie Mongan
Download or read book HypnoBirthing, Fourth Edition written by Marie Mongan and published by Simon and Schuster. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Book Synopsis The Mindful Birthing Workbook: Three Practical Guide for First Time Mothers. Heal Yourself, Your Body with a Complete Guide to Pregnancy. by : Erika Young
Download or read book The Mindful Birthing Workbook: Three Practical Guide for First Time Mothers. Heal Yourself, Your Body with a Complete Guide to Pregnancy. written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to remove childbirth fear? Hypnobirthing is a natural process and is vastly different from the medical process. This requires the use of breathing techniques, self-hypnosis for a faster and smoother labor. Hypnobirthing strategies help alleviate Anxiety which is known to be the primary cause of pain and complications of labor. The whole procedure centers around using the methods associated with childbirth to remove the FEAR. This book will change the way you think about birth and hypnobirthing, and quite possibly change your life! With the Hypnobirthing process, you'll gain an understanding of how the body works through childbirth & labor, such that when you're comfortable enough, the birth muscles will function in perfect harmony as planned. You'll learn how to attain this kind of relaxation away from the tension that anxiety produces and learn how to use your natural birth instincts for a happy, serene and more relaxed birth. Many expectant mothers allow the power to be taken from them, leaving them feeling distant, useless and incompetent. However, we feel empowered when we make instinctive or heartfelt decisions. We are in control of the situation and indeed set the entire tone for our child birthing experience. If you feel confident and self-assured this in turn will instil confidence in your midwife or birthing partner or whomever you choose to have with you. You are essentially holding the space and indeed holding space for yourself and your baby. This will allow you and those around you the permission to trust your intuition and wisdom which of course is never wrong. My aim is to encourage a new discussion about our own perceptions of life and to consider what might be possible if we choose a particular way to relate to birth. Think of how reaching birth without fear of pain would affect a lifetime of moms to come? The birth process is much simpler when a woman sits in sync with her body and is able to relax her mind along with her muscles. We all know that what the body experiences, is as true as what remains in the subconscious, so using mind / body relaxation techniques is very effective at any moment. Most times we are afraid of the unknown and frightened by many issues that are typically associated to our cultural birth experience. The methods in Hypnobirthing can help a woman recover her body, practice compassion and appreciate the childbirth cycle. When a woman is conscious of how the body functions during the cycle of childbirth (instead of all the problems that can go wrong!) she will be able to relax and be in perfect harmony with her body instead of resisting it. This book covers: Enjoy Your Pregnancy, No Matter What It Looks Like Bond with Your Bump and Slow Down Remember That Pregnancy ROCKS! Surrender to Motherhood. The Fear Tension Pain Cycle Preparing to Relax During Birth So How Do I Get Rid of My Fear of Giving Birth? Being Honest with Yourself and Your Birth Partner Positions Hypnobirthing is all about releasing your fear and energy blocks, which will allow you to be relaxed and confident for the birth of your baby. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Book Synopsis Holistic Hypnobirthing by : Anthonissa Moger
Download or read book Holistic Hypnobirthing written by Anthonissa Moger and published by Penguin. This book was released on 2021-02-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Book Synopsis Hypnobirthing Course - Essential Guide to a Pain Free, Calm & Safe Childbirth Using Hypnosis + Mindfulness Techniques, Filled with the Best Meditation, Breathing and Visualization Secrets by : Amanda Harmon
Download or read book Hypnobirthing Course - Essential Guide to a Pain Free, Calm & Safe Childbirth Using Hypnosis + Mindfulness Techniques, Filled with the Best Meditation, Breathing and Visualization Secrets written by Amanda Harmon and published by . This book was released on 2021-05-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the tried-and-tested techniques to help you relax during labor & prepare yourself positively for your amazing birth. Hypnobirthing teaches simple and gentle techniques that have a overwhelming effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labor. Gift yourself the experience of a natural, calm, comfortable birth with this book! This guide will walk you and your birth partner through the whole process of birth preparation & includes: Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing your mind and body during birth transforms your physiology Practical tools and techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Get your copy today & Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world with confidence !
Download or read book Hypnobirthing written by Marie Mongan and published by HCI. This book was released on 2005-05-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.
