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Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848190054
Total Pages : 64 pages
Book Rating : 4.1/5 (9 download)
Download or read book Ba Duan Jin written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative health.
Author : Shifu Yan Lei
Publisher : Yan Lei
ISBN 13 : 9780956310101
Total Pages : 0 pages
Book Rating : 4.3/5 (11 download)
Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
ISBN 13 : 9781583941461
Total Pages : 324 pages
Book Rating : 4.9/5 (414 download)
Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781886969520
Total Pages : 0 pages
Book Rating : 4.9/5 (695 download)
Download or read book Eight Simple Qigong Exercises for Health written by Jwing-Ming Yang and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.
Author : Dean Y. Deng
Publisher :
ISBN 13 : 9780965756082
Total Pages : 0 pages
Book Rating : 4.7/5 (56 download)
Download or read book Qigong written by Dean Y. Deng and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eight Treasures of Qigong are among the world's most precious gifts. An inspiring invitation to learn Qigong, this book provides a meaningful opportunity through lightness and joyfulness to embrace an ancient Chinese healing art which reviews self-healing capacities beyond one's imagination. Only 15 min. a day is needed to perform this beautiful sequence of easy and gentle arm movements & regulated breathing. Contains full illustration and color prints. Readable-Enjoyable-Accessible-Doable. Dr. Deng is one of the world's leading and eminent Qigong masters and medical doctors, who has dramatically improved the health of thousands of people worldwide.
Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)
Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author : Jesse Tsao
Publisher :
ISBN 13 : 9781607965220
Total Pages : 134 pages
Book Rating : 4.9/5 (652 download)
Download or read book Tai Chi Bang written by Jesse Tsao and published by . This book was released on 2012-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Bang: Eight-Immortal Flute is an energy practice based on characteristic Tai Chi postures combined with traditional Chinese self-healing meditation and self-defense kung fu. Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the Bang with both palms help them concentrate and be in the moment. The movements of the Bang imitate the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation.
Author : Stanley D. Wilson
Publisher : Sterling Publishing Company
ISBN 13 : 9781402745041
Total Pages : 180 pages
Book Rating : 4.7/5 (45 download)
Download or read book Qi Gong for Beginners written by Stanley D. Wilson and published by Sterling Publishing Company. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
Author : David Deich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499700022
Total Pages : 158 pages
Book Rating : 4.7/5 ( download)
Download or read book The Eight Pieces of Brocade - Ba Duan Jin Qigong written by David Deich and published by Createspace Independent Publishing Platform. This book was released on 2014-07-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fresh take on one of the most popular Chinese Qigong routines-The Eight Pieces of Brocade. The Eight Pieces of Brocade or Ba Duan Jin in Chinese, has been popular for centuries. Its popularity spawning many variants, with typical explanations of the routine concentrating on its physical aspects. Those physical aspects are important, but they are only part of the story. The real message of the routine lies in its engagement of the body's bio-energy system. The body's bio-energy or qi and its cultivation via the acupuncture points and meridians are literally "where it's at" for internal qigong practitioners. The body's energetic transport system plays a vital role in all true Chinese internal arts, yet this topic is rarely addressed in contemporary literature. The hands and the body posture form specific energetic connections at important acupuncture points. Awareness of this single aspect can dramatically impact the results achieved by qigong practice. This text opens the door to a better understanding of the art of qigong. (Second Edition)
Author : Christina J. Barea
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736089814
Total Pages : 145 pages
Book Rating : 4.0/5 (898 download)
Download or read book Qigong Illustrated written by Christina J. Barea and published by Human Kinetics Publishers. This book was released on 2011 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
Author : John Alton
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.X/5 (4 download)
Download or read book Living Qigong written by John Alton and published by . This book was released on 1997 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.
Author : Franklin Fick
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781456335267
Total Pages : 50 pages
Book Rating : 4.3/5 (352 download)
Download or read book Baduanjin Qi Gong written by Franklin Fick and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seated Eight Section Brocade is an ancient set of exercises designed to stimulate and to cleanse the energy channels of the body, remove obstructions from these channels, strengthen the internal organs, and bring the channels and organs into harmony. This set is very simple to learn and practice yet provides tremendous benefits. To experience the effectiveness of this set of exercises it is important to practice daily. This set only takes about 15 minutes to go through and is best practiced in the morning after waking and/or at night before going to bed. This set is great as a stand alone Qi Gong practice or it is a great practice to do before seated meditation. This book presents the Seated Eight Section Brocade Qi Gong with clear illustrations and easy to understand directions. If this set of exercises is practiced consistently for a period of time the sensations felt while practicing will change. This happens because over time with consistent practice the effects go deeper into the body. Remember that these changes do not happen overnight. It takes a great deal of time and practice to cultivate, so one should not become discouraged.
Author : Sara & Michael Stenson
Publisher :
ISBN 13 : 9781732823709
Total Pages : pages
Book Rating : 4.8/5 (237 download)
Download or read book Chi Gong Eight Ways written by Sara & Michael Stenson and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Gong Eight Ways as taught by Grand Master Cheng man-ch'ing to counteract the effects of poor health and aging.Chi Gong is an enduring, effective and complete path to awareness and harmony of body, mind, and spirit. For your body, it is a martial art and a rejuvenating exercise which opens us so internal energy or chi can better circulate. For your mind, it is a study in deep, relaxed concentration. For your spirit, it is a system of meditation.
Author : Kam Chuen Lam
Publisher : Simon and Schuster
ISBN 13 : 0671736450
Total Pages : 196 pages
Book Rating : 4.6/5 (717 download)
Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Author : John Munro
Publisher :
ISBN 13 : 9780473143398
Total Pages : 136 pages
Book Rating : 4.1/5 (433 download)
Download or read book Qigong written by John Munro and published by . This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Author : Hong Liu
Publisher : Grand Central Pub
ISBN 13 : 9780446520300
Total Pages : 292 pages
Book Rating : 4.5/5 (23 download)
Download or read book Mastering Miracles written by Hong Liu and published by Grand Central Pub. This book was released on 1997 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.
Author : Simon Blow
Publisher :
ISBN 13 : 9780987341723
Total Pages : 230 pages
Book Rating : 4.3/5 (417 download)
Download or read book Da Yan Wild Goose Qigong written by Simon Blow and published by . This book was released on 2014-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the 'pre-natal body' and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'Genuine Wisdom' and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. 'This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.' Grand Master Chen Chuan Gang 'Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.' Annie 'Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.' Jann
