Chemistry Of The Brain

Author : Linda Forrest
Publisher :
ISBN 13 : 9781790226481
Total Pages : 105 pages
Book Rating : 4.2/5 (264 download)

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Download or read book Introduction to Brain Chemistry written by Linda Forrest and published by . This book was released on 2018-11-23 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was dying, experiencing my life as a high state of suffering and my desire to relieve that suffering through the same box that created it nearly killed me. I made myself alone, by trying not to be alone, just as I was physically killing myself trying not to die.A significant amount of humanity is living in states anywhere from high-level fight or flight to things as mild as low-level stress. The dramatic list of physical illnesses resulting from these conditions is devastating; everything from PTSD and depression, to cancer and auto-immune disease. In addition to the conditions listed above, pharmaceutical sciences have definitively proven imbalances created by stress chemicals also result in Acute to Mild Allergic Reaction - Skin Disorders - Asthma - Hormone Imbalances - Neurological Disorders - Autism - Insomnia / Low Energy - Nutrient Deficiencies - Seizures - Bacterial / Viral Infections - Respiratory Disorders - Fibromyalgia - Cognitive Dysfunction - Mental Health Issues - Motion Sickness and many more.The imbalances causing these conditions can come from any number of sources. It could have come from suffering in your childhood, an expectation of work performance or even a minor sinus infection which has gone awry.We might experience triggers through financial worries or relationship issues or the mere contemplation of our existence.How they came to be is not the critical question here. The cause of each is ultimately chemical. The better question to ask, it seems, is this. How do we heal? The chemicals we produce in our brains drive all the experiences in our lives. Our thoughts, our feelings, our overall health, and even our identity are the byproduct of chemical, not the cause. So, what drives this chemical production? Join me for an in-depth study of how neurotransmitters work and how you can control them. This book is not about supplements or buying a program. It's an ongoing discussion of easy to use practices which help us naturally control the chemical production in our brains. As we discover how to regulate the neurotransmitters we produce, we organically help the body heal so we can feel better both now and in the long run.Chemical reactions, specifically overactive fight-or-flight responses are doing a tremendous amount of damage to the physical body. They are also doing an equally devastating amount of damage to the psyche and our overall impression of reality. For these reasons alone, the conditions are essential to address. Every dysfunctional thing we do, we do to feel safe and to relieve the state of suffering we experience by the trigger of a fight-or-flight response. We are not broken. We are merely living the best lives we can from the DNA we adopted, the childhoods we experienced, the decisions we made from that limited information and what we know today. Today is your beginning. You are making the best life you possibly can from where you are right now. You might even have tried in every way you know to make it better, and because you are considering another book, you are likely a person who is willing to do what it takes. So, if you knew it would make your life a little better every day, would you commit to a practice? Would you be willing to invest just twenty minutes a day, over the next thirty days if it meant your life would be better every day for your commitment? If you dedicate yourself to doing that, it is all you need. If you are devoted every day, for at least twenty minutes, your life will improve through the processes presented in this book. I guarantee it will work, in even the most extreme cases, if you do the exercises and you do them correctly, they will improve your conditions with the same certainty as breath fills your lungs or blood courses through your veins.Don't let the limiting experiences of life define you. Go to the root of the problem by becoming an active participant in your health and well-being.