Ella's Kitchen: The Cookbook

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Author :
Publisher : Hamlyn
ISBN 13 : 0600636402
Total Pages : 426 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Ella's Kitchen: The Cookbook by : Ella's Kitchen

Download or read book Ella's Kitchen: The Cookbook written by Ella's Kitchen and published by Hamlyn. This book was released on 2019-04-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** All the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Packed with clever twists and shortcuts to make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend. Full of fun ideas for getting children involved in preparing, cooking and exploring food. Colour-in features and stickers mean that kids will love the book as much as their parents do. Fully revised and updated, with new recipes and photographs. - 'It's never too early to get little'uns interested in healthy eating, so instead of cooking for the kids, why not cook with them?' - Reveal

Ella's Kitchen: The Easy Family Cookbook

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Author :
Publisher : Hamlyn
ISBN 13 : 060063227X
Total Pages : 433 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Ella's Kitchen: The Easy Family Cookbook by : Ella's Kitchen

Download or read book Ella's Kitchen: The Easy Family Cookbook written by Ella's Kitchen and published by Hamlyn. This book was released on 2017-03-23 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes from the fastest growing baby food brand, this book will have toddlers and grown-ups rushing to the table.

Ella's Kitchen: The Big Baking Book

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Author :
Publisher : Hamlyn
ISBN 13 : 0600630226
Total Pages : 306 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Ella's Kitchen: The Big Baking Book by : Ella's Kitchen

Download or read book Ella's Kitchen: The Big Baking Book written by Ella's Kitchen and published by Hamlyn. This book was released on 2014-04-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy! Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life: - Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight! But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.

Ella's Kitchen

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Ella's Kitchen by : Elena Santos

Download or read book Ella's Kitchen written by Elena Santos and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ELLA'S KITCHEN 100+ Tasty, Delicious, Healthy, Quick And Easy Family-Favorite Recipes For Everyday Meals And Everyday Happiness Ella's Kitchen" - a culinary journey designed to delight your taste buds, nourish your body, and bring joy to your everyday meals! Embark on a flavorful adventure with over 100 tantalizing recipes handcrafted by Ella herself. From mouthwatering mains to delectable desserts, each dish is carefully curated to infuse your kitchen with a dash of creativity and a whole lot of love. But "Ella's Kitchen" is more than just a cookbook; it's a celebration of family, connection, and the simple pleasure of sharing a delicious meal together. Whether you're a seasoned chef or a kitchen novice, Ella's easy-to-follow recipes and helpful tips will empower you to create culinary masterpieces with ease. Say goodbye to the midweek mealtime madness and hello to effortless cooking with recipes that are not only tasty and delicious but also wholesome and nutritious. With Ella's inventive twists on classic favorites and innovative flavor combinations, you'll never run out of inspiration to whip up something extraordinary. So, why wait? Dive into "Ella's Kitchen" and discover a world of culinary delights that will transform your everyday meals into moments of pure happiness. Whether it's a cozy family dinner or a casual gathering with friends, let Ella's recipes be the secret ingredient to making every occasion memorable. Get ready to savor the flavors of home-cooked goodness and experience the joy of cooking with "Ella's Kitchen" today!

Chef Ella's Kitchen

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (64 download)

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Book Synopsis Chef Ella's Kitchen by : infinity cookart Publishing

Download or read book Chef Ella's Kitchen written by infinity cookart Publishing and published by . This book was released on 2020-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your favorite recipes in one place. Do you want a custom cookbook with your favorite recipes ? Do you want to organize all your family recipes' you love the most? Are you tired of pinning, printing and bookmarking a recipe only to have a hard time finding it later when you need it? Then this recipe journal is designed for you, it is the perfect way to organize and keep all your favorite recipes in one cookbook place. It is beautifully designed, simple, clear, easy to use and well organized, and You will love it. Features: In this recipe book, you can: Record 114 of your favorite recipes Create your own custom Table of content and organize the recipes the way you want Easily mark the recipes, Preparation time, cooking time, servings, Date, from the kitchen of, and Calories recipe. Extra space for additional notes (such as source of the recipe, why it holds special meaning to you, and etc.) It is a great size (6 x 9 in) not too big and in the same time with enough writing space to jot down everything needed. Perfect use for a recipe book, organizing recipes, secret recipes, planning favorite meals, writing notes and more. A great gift for foodies, friends and family members who love to cook and need to record and catalog their delicious creations. Get this blank cooking book now and start filling it with your personal collection of tasty treasured recipes. Chef Ella's kitchen Organize your favorite recipes and create your own cookbook - 120 Blank Recipe journal And Organizer with dividers, Soft cover, Mate Finish 6" x 9" (15.2 x 22.9 cm)

Ella's Kitchen: The Cookbook

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Author :
Publisher : Hamlyn
ISBN 13 : 9780600626756
Total Pages : 0 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Ella's Kitchen: The Cookbook by : Ella's Kitchen

Download or read book Ella's Kitchen: The Cookbook written by Ella's Kitchen and published by Hamlyn. This book was released on 2013-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 100 easy, delicious and reliable recipes Ella's Kitchen is packed with clever twists, shortcuts and imaginative alternatives and is full of ideas for getting kids involved. Color-in pages and stickers mean kids will love this book as much as their parents do. The complete guide to feeding babies and children with easy, healthy and fun recipes.

The Cookbook

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Author :
Publisher : Hamlyn (UK)
ISBN 13 : 9780600626411
Total Pages : 192 pages
Book Rating : 4.6/5 (264 download)

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Book Synopsis The Cookbook by : Ella's Kitchen (Firm)

Download or read book The Cookbook written by Ella's Kitchen (Firm) and published by Hamlyn (UK). This book was released on 2013 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to feeding babies and young children with easy, healthy and delicious recipes.

Ella's Kitchen: The First Foods Book

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Author :
Publisher : Hamlyn
ISBN 13 : 0600631370
Total Pages : 476 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Ella's Kitchen: The First Foods Book by : Ella's Kitchen

Download or read book Ella's Kitchen: The First Foods Book written by Ella's Kitchen and published by Hamlyn. This book was released on 2015-04-09 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL GUIDE TO WEANING YOUR BABY Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide to weaning.

Lorraine Pascale - Supermodel Chef: The Unauthorised Biography

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Author :
Publisher : Metro Publishing
ISBN 13 : 178219827X
Total Pages : 161 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Lorraine Pascale - Supermodel Chef: The Unauthorised Biography by : Sue Blackhall

Download or read book Lorraine Pascale - Supermodel Chef: The Unauthorised Biography written by Sue Blackhall and published by Metro Publishing. This book was released on 2013-10-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: LORRAINE PASCALE is a household name with several cookery shows and a number of bestselling cookery books under her belt, plus a modelling career to boot. But what do we really know about this beautiful celebrity chef - and just who is the real Lorraine Pascale?Author Sue Blackhall reveals for the first time the truth behind Lorraine Pascale's marriage, and the story behind the colourful aristocrat who betrayed her. While Lorraine was suffering with the pain of divorce, the woman who had taken her husband was in court formally changing her name to his. The result was an intriguing clash of the Countesses, with both women determined to bear that title. However, that was not the only legacy of her marriage to a Polish Count whose wealth - and its effect on Lorraine's life - has never been disclosed before.The life of Lorraine Pascale - given up at birth, suffering abandonment both as a child and a grown woman, and fighting prejudice all the way - is a true rags-to-riches tale. Despite not having a straightforward upbringing, Lorraine has not only had a successful modelling career - after being spotted at the tender age of 16 - but she has gone on to complete the Leith's Diploma of Food and Wine, a foundation degree in International Culinary Arts in Pastry, and work in some of the most renowned kitchens of the world. Now, Lorraine has established herself as a TV personality, with her own cookery series Baking Made Easy, and is a sought-after chef.Lorraine Pascale: Supermodel Chef encompasses her rise from a housing association 'latchkey kid' to a New York penthouse supermodel, and from the insecurity she suffered as an adopted child to stardom as one of our most successful celebrity chefs. This is a must-read book.

Miss Ella of Commander's Palace

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Author :
Publisher : Gibbs Smith
ISBN 13 : 1423642562
Total Pages : 303 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Miss Ella of Commander's Palace by : Ella Brennan

Download or read book Miss Ella of Commander's Palace written by Ella Brennan and published by Gibbs Smith. This book was released on 2016-09-13 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this culinary memoir, readers get a personal tour of the storied New Orleans restaurant with the woman who put it—and Creole cuisine—on the map. Meet Ella Brennan: mother, mentor, blunt-talking fireball, and matriarch of a New Orleans restaurant empire. Ella is famous for bringing national attention to Creole cuisine, and her unique vision is best summed up in her own words: "I don’t want a restaurant where a jazz band can’t come marching through." In this candid autobiography, Ella shares her life story from childhood in the Great Depression to opening acclaimed eateries. When the Brennans launched Commander’s Palace, it became the city’s most popular restaurant. Many of the city’s most famous chefs such as Paul Prudhomme, Emeril Lagasse, Troy McPhail, and many others, got their start there. Miss Ella of Commander’s Palace describes the drama, the disasters, and the abundance of love, sweat, and grit it takes to become the matriarch of New Orleans’ finest restaurant empire.

Poppy Cooks

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Author :
Publisher : Appetite by Random House
ISBN 13 : 052561205X
Total Pages : 224 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Poppy Cooks by : Poppy O'Toole

Download or read book Poppy Cooks written by Poppy O'Toole and published by Appetite by Random House. This book was released on 2021-11-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Poppy’s] recipes are unshowy, unfussy (for all her Michelin training) and simply make you want to go skipping into the kitchen to cook."—Nigella Lawson, Nigella.com With Chef and TikTok sensation Poppy O’Toole you'll learn the basics, up your cooking game, with delicious results every time. This is a cookbook with no judgement. Together, we’ll learn how to make incredible food at home. We’ll start with the basics: 12 core recipes (or go-to skills) that everyone needs to know, like how to make a pasta sauce, roast a chicken or make a killer salad dressing. Then we’ll use these core skills as a base for delicious and adaptable recipes that will up your cooking game—the Staple, the Brunch, the Potato Hero (of course they make an appearance) and the Fancy AF. So, once you’ve nailed that classic tomato sauce (which I promise will become the new go-to in your kitchen), you can stir it through pasta, or bake it with eggs for the perfect Shakshuka and, before you know it, you’ll be getting real fancy and making a show-stopping Chicken Parmigiana to impress your friends. I'll walk you through 75 delicious recipes, including: White Sauce: think Mac and Cheese and Bacon-y Garlicky Gratin. Dough: easy flatbreads for Halloumi Avo Breads and Salmon Tikka wraps. Emulsions: Chicken Caesar Salad with homemade mayo and next level Steak Béarnaise with Hollandaise and Crunchy Roast Chips. Meringue: from Eton Mess Pancakes through to Simply the Zest Lemon Meringue Pie Whether you’re completely new to the kitchen or looking to elevate your basics with clever tricks, my step-by-step guidance will help you nail delicious food every time. As a Michelin-trained chef with over ten years’ experience in professional kitchens, I’ve done the years of training so you don’t have to. It’s okay to make a few mistakes along the way, and together, we'll help you fix them and achieve incredible results at home. I am passionate about the importance of great food at home, every day—it’s what we all deserve. This is not just the food you want. It’s the food you need.

Deliciously Ella The Plant-Based Cookbook

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Author :
Publisher : Quercus
ISBN 13 : 1635061393
Total Pages : 421 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Deliciously Ella The Plant-Based Cookbook by : Ella Mills Woodward

Download or read book Deliciously Ella The Plant-Based Cookbook written by Ella Mills Woodward and published by Quercus. This book was released on 2018-08-23 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Fridays from the Garden

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Author :
Publisher :
ISBN 13 : 9781737635116
Total Pages : pages
Book Rating : 4.6/5 (351 download)

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Book Synopsis Fridays from the Garden by : Richard Christiansen

Download or read book Fridays from the Garden written by Richard Christiansen and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fridays From the Garden is a collection of recipes and stories from a year in a verdant Los Angeles garden. But it's more than that, too. Tracing the trajectory of Flamingo Estate, this cookbook is the story of a house that became a brand, and a brand that became a rallying cry for regenerative farming and Pleasure from the Garden.Spurred from a simple desire to support struggling farmers during the pandemic, founder Richard Christiansen turned his bookstore into a CSA box operation, which quickly grew into a weekly Friday ritual for the greater Los Angeles community - a chance to connect with the marvels of the natural world in the midst of a global pandemic.Each Friday, this box would feature beautiful, delicious produce, recipes inspired by the week's harvest, and a personal note from Richard, urging subscribers to cook a meal for someone they love. This cookbook is a collection of over 150 of those stories and recipes -a monument to the pleasures of the Flamingo Estate garden, the people that keep it buzzing, and the ways in which Mother Nature takes care of us when we take care of her.With stories by Richard Christiansen, a foreword by Martha Stewart and recipes from Chefs Ella Murphy, Jo Kim & more. Featuring the photography of Drew Escriva, Pia Riverola, Christian Högstedt, François Halard, Larkin Donley, Andrea D'Agosto, Adrian Gaut and John Von Palmer.

Midnight Chicken

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 140886777X
Total Pages : 288 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Midnight Chicken by : Ella Risbridger

Download or read book Midnight Chicken written by Ella Risbridger and published by Bloomsbury Publishing. This book was released on 2019-01-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Guild of Food Writers General Cookbook Award 2020 'A manual for living and a declaration of hope' Nigella Lawson 'A moving testimonial to the redemptive power of cooking. Generous, honest and uplifting' Diana Henry There are lots of ways to start a story, but this one begins with a chicken... When the world becomes overwhelming, Ella Risbridger focuses on the little things that bring her joy, like enjoying a glass of wine when cooking, FaceTiming with a friend whilst making bagels, and sharing recipes that are good for the soul. One night she found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is a cookbook. Or, at least, you'll flick through these pages and find recipes so inviting that you will head straight for the kitchen: roast garlic and tomato soup, uplifting chilli-lemon spaghetti, charred leek lasagne, squash skillet pie, spicy fish finger sandwiches and burnt-butter brownies. It's the kind of cooking you can do a little bit drunk, that is probably better if you've got a bottle of wine open and a hunk of bread to mop up the sauce. But if you settle down and read it with a cup of tea (or a glass of that wine), you'll also discover that it's an annotated list of things worth living for – a manifesto of moments worth living for. This is a cookbook to make you fall in love with the world again. Featuring an entire chapter on storecupboard recipes. 'Risbridger is the most talented British debut writer in a generation' Sunday Times 'A big old massive heart exploding love story' The Times

The Jemima Code

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Author :
Publisher : University of Texas Press
ISBN 13 : 1477326715
Total Pages : 264 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis The Jemima Code by : Toni Tipton-Martin

Download or read book The Jemima Code written by Toni Tipton-Martin and published by University of Texas Press. This book was released on 2022-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Foundation Book Award, 2016 Art of Eating Prize, 2015 BCALA Outstanding Contribution to Publishing Citation, Black Caucus of the American Library Association, 2016 Women of African descent have contributed to America’s food culture for centuries, but their rich and varied involvement is still overshadowed by the demeaning stereotype of an illiterate “Aunt Jemima” who cooked mostly by natural instinct. To discover the true role of black women in the creation of American, and especially southern, cuisine, Toni Tipton-Martin has spent years amassing one of the world’s largest private collections of cookbooks published by African American authors, looking for evidence of their impact on American food, families, and communities and for ways we might use that knowledge to inspire community wellness of every kind. The Jemima Code presents more than 150 black cookbooks that range from a rare 1827 house servant’s manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. The books are arranged chronologically and illustrated with photos of their covers; many also display selected interior pages, including recipes. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African American community through the long struggle for human rights. The Jemima Code transforms America’s most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.

Ella's Kitchen

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Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (131 download)

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Book Synopsis Ella's Kitchen by :

Download or read book Ella's Kitchen written by and published by . This book was released on 2015 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the fastest growing baby and toddler food brand, the essential guide to introducing new foods to your baby - the fun, stress-free, Ella's Kitchen way. Covering every step of your child's discovery of new foods, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Thanks to top tips and insider advice from nutritionists, baby experts and real mums, dads and carers, introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavor, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide."--Publisher description.

The Cycling Chef

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472960033
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Cycling Chef by : Alan Murchison

Download or read book The Cycling Chef written by Alan Murchison and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.