Checklist For Staying Healthy

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Checklist for Staying Healthy

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Author : Rex Lee Reynolds
Publisher : Michael Williams
ISBN 13 : 0557592682
Total Pages : 179 pages
Book Rating : 4.5/5 (575 download)

Book Synopsis Checklist for Staying Healthy by : Rex Lee Reynolds

Download or read book Checklist for Staying Healthy written by Rex Lee Reynolds and published by Michael Williams. This book was released on 2010-07-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also available in wholesale quantities at discount prices at www.momentsofmagicphoto.com/wholesale.htm. All natural methods of staying healthy, staying younger and living longer. You notice ""Staying Healthy"" in the title, and we would presume that in order to stay healthy we should be healthy from the start, to get the maximum benefits from what's inside this book. In the event you are not healthy it would be most suggestible to seek the help of your medical doctor in order to become healthy. If you're happy, healthy and wealthy let's keep it that way by using what's in this book. The truth about AIDS is revealed. You may also be interested to know about which supposedly reputable pharmaceutical company pleaded guilty, and paid the biggest criminal fine in history for healthcare fraud. This Book Is Simple, Easy To Read, To The Point. This Is Not A Cure-All, Not For People In Bad Health. Contains Essential Secrets To Staying Healthy, Staying Alive Longer And Living Better.

Women, Stay Healthy at Any Age

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Author :
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (316 download)

Book Synopsis Women, Stay Healthy at Any Age by :

Download or read book Women, Stay Healthy at Any Age written by and published by . This book was released on 2007 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Care a Daily Checklist to Stay Healthy

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Author : Magnolia Creations
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (91 download)

Book Synopsis Self-Care a Daily Checklist to Stay Healthy by : Magnolia Creations

Download or read book Self-Care a Daily Checklist to Stay Healthy written by Magnolia Creations and published by . This book was released on 2021-05-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful book will help you track your daily meals, vitamins, workouts, steps, and water intake. For your mental health, you can start each day by writing an affirmation that inspires you, something to meditate on, and 3 things to accomplish that will make you feel amazing at the end of the day. To end your day, you can write out what you're thankful for, and note down any important things from the day. Checklist Description 8.5"x11" Paperback 100 Pages Cover page with space for personal details 95 Daily checklist's 4 Pages of notes Beautiful glossy design cover Makes a lovely gift

The Building Blocks of Health

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Author : J. Joseph Speidel
Publisher :
ISBN 13 : 9781952762000
Total Pages : 602 pages
Book Rating : 4.7/5 (62 download)

Book Synopsis The Building Blocks of Health by : J. Joseph Speidel

Download or read book The Building Blocks of Health written by J. Joseph Speidel and published by . This book was released on 2020-12 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Building Blocks of Health--How to Optimize Your Health with a Lifestyle Checklist, preventive medicine expert J. Joseph Speidel, MD, MPH, describes why most Americans have a lifestyle that harms their health. He documents that by following his Lifestyle Checklist, we can put in place The Building Blocks of Health and reverse much of the lifestyle-related damage that leads to illness and premature death. It lays out the scientific basis of why adopting healthier ways of eating, exercising and living prevents disease, optimizes and maintains health. Readers will learn:?Why the lifestyle of 95% of Americans is unhealthy.?That a healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers.?That an optimal lifestyle can add 10 to 15 years to life.?That multiple behavioral factors are necessary to keep us healthy--they are the Building Blocks of Health.?How to use a Lifestyle Checklist to adopt and stick to the behaviors needed to be healthy. Many books on health focus on a single topic such as nutrition or heart disease but The Building Blocks of Health documents why you can't rely on doing just one thing, like getting a lot of exercise, or avoiding just one risky behavior, like not smoking, to get and stay healthy. Multiple factors are at work to make us sick or keep us healthy. Each of the book's 16 chapters focuses on an important health-related topic including healthy nutrition, weight control, exercise and preventing heart disease, cancer and dementia.Everyone should read this book because almost all of us have an unhealthy lifestyle that is making us ill and contributing to early deaths. Doctors will want to give this book to their patients because they usually do not have enough time to provide good counseling about an optimally healthy lifestyle. The behaviors described in The Building Blocks of Health are highly effective in restoring and maintaining health because our bodies have remarkable power to heal when we stop the biological damage caused by our unhealthy lifestyle.

Covid Checklist/Go-Box

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Author : Jim Swann
Publisher : Eye of the Eagle
ISBN 13 : 9781882156528
Total Pages : 22 pages
Book Rating : 4.1/5 (565 download)

Book Synopsis Covid Checklist/Go-Box by : Jim Swann

Download or read book Covid Checklist/Go-Box written by Jim Swann and published by Eye of the Eagle. This book was released on 2020-09-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire. Flood. Pandemic. They all have one thing in common-in order to stay safe, you need to be prepared. To be prepared, you need a list. And a Go-Box.

Stay Healthy at Every Age

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Author : Shantanu Nundy
Publisher : JHU Press
ISBN 13 : 0801898285
Total Pages : 393 pages
Book Rating : 4.8/5 (18 download)

Book Synopsis Stay Healthy at Every Age by : Shantanu Nundy

Download or read book Stay Healthy at Every Age written by Shantanu Nundy and published by JHU Press. This book was released on 2010-05-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important thing in your life is your health. To protect your health, you need to pay attention to it. It’s a bit like having a car, in fact: to protect your investment in a car, you want to keep it running smoothly for as long as possible. So, just as routine auto tune-ups prevent major repairs down the road, regular medical checkups can keep you driving right by the hospital. Dr. Shantanu Nundy's book describes the diagnostic tests needed for "routine maintenance," including what and who is involved and when the tests should be done. It also covers all the common diseases, explaining causes, symptoms, and treatment. To guard against disease before it develops, the book provides and interprets at-a-glance schedules for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling as recommended by the U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention. Like the checklists found in the owner’s manual of your vehicle, Dr. Nundy’s simple preventive health guidelines will keep your motor running longer and stronger.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114349
Total Pages : 186 pages
Book Rating : 4.1/5 (143 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114233
Total Pages : 186 pages
Book Rating : 4.1/5 (142 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114134
Total Pages : 186 pages
Book Rating : 4.1/5 (141 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114073
Total Pages : 186 pages
Book Rating : 4.1/5 (14 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

How Not to Die

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Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114035
Total Pages : 186 pages
Book Rating : 4.1/5 (14 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114165
Total Pages : 186 pages
Book Rating : 4.1/5 (141 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

The Patient's Checklist

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Author : Elizabeth Bailey
Publisher : Hachette Go
ISBN 13 : 0306924668
Total Pages : 125 pages
Book Rating : 4.3/5 (69 download)

Book Synopsis The Patient's Checklist by : Elizabeth Bailey

Download or read book The Patient's Checklist written by Elizabeth Bailey and published by Hachette Go. This book was released on 2020-06-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today's hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient's Checklist shows you how.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114141
Total Pages : 186 pages
Book Rating : 4.1/5 (141 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092114028
Total Pages : 186 pages
Book Rating : 4.1/5 (14 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.

90-Day Healthy Eating and Wellness Journal

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Author : Joanna H. Peterson Publishing
Publisher : Independently Published
ISBN 13 : 9781092113977
Total Pages : 186 pages
Book Rating : 4.1/5 (139 download)

Book Synopsis 90-Day Healthy Eating and Wellness Journal by : Joanna H. Peterson Publishing

Download or read book 90-Day Healthy Eating and Wellness Journal written by Joanna H. Peterson Publishing and published by Independently Published. This book was released on 2019-03-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Health Eating and Wellness Journal - Makes for a Great Gift! Are you looking to get healthy and be in the best shape of your life? If so, this Healthy Easting and Wellness Planner is the perfect booklet and journal for you! Each page of the guide provides users with their own healthy eating habits checklists, wellness goals, sections for breakfast lunch and dinner ideas, list of to do accomplishments, goals for the month, and daily/weekly planning as well. Some features and page contents of the book include: Personal wellness goals and action steps to get there Goal setting and dates achieved on Sections for healthy breakfast, lunch, snacks and dinner ideas Important healthy habits that you want to build on Goals and Progress for exercise and meal plans Daily gratitude, challenges, self-care tasks, and positive habits Checklists for how you are feeling, sleep and water intake Every page is set up in a way that it's easy to read, follow, and write it in. This will also make your daily tasks and accomplishments even easier to hit and document. Size: 6x9 Number of Page: 186 pages Page Color: White Cover: Matte Paper This Health Eating and Wellness journal and reference guide is perfect for anyone that wants to have their own daily checklist notebook to improve their wellness, eating and lifestyle -- while also having better time management and priorities in their life.