Cheat Day Treats For The Sweet Tooth

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Cheat Day Treats For The Sweet Tooth

Author : Aroha Dean
Publisher : Love Thy Body LTD
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cheat Day Treats For The Sweet Tooth by : Aroha Dean

Download or read book Cheat Day Treats For The Sweet Tooth written by Aroha Dean and published by Love Thy Body LTD. This book was released on 2022-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 sweet tooth recipes that your body will absolutely love. Baking does not have to be complicated. That is why we have kept it simple by keeping 98% of our recipes to 4 ingredients MAX, yes, you read that right, 4 INGREDIENTS!!! This book is the complete beginner's recipe guide to changing your life for the better and not going without those sweet-tooth cravings. We have also taken the guess work out of macro counting as each recipe is complete with your calorie, carb, fats & protein count. We have re-created some of our all time favorite's such as coconut ice, classic chocolate fudge, russian fudge & so much more. There really is something for everyone, whether you are celiac, macro counting, paleo, keto, vegan or just want to kick start your life to a healthier happier version of yourself. -101 guilt-free recipes to choose from. -Satisfy your sweet tooth cravings & still feel fantastic. -All recipes come with the macronutrient count. -98% of the recipes are only FOUR INGREDIENTS. -Something sweet for every eating plan.

Naturally Sweet Food in Jars

Author : Marisa McClellan
Publisher : Running Press Adult
ISBN 13 : 0762458267
Total Pages : 217 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Naturally Sweet Food in Jars by : Marisa McClellan

Download or read book Naturally Sweet Food in Jars written by Marisa McClellan and published by Running Press Adult. This book was released on 2016-03-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make all the Preserves You Love Sweeter than Ever, For Healthier Canning at Home! After years of addressing questions reducing sugar, substituting sugar, and leaving it out altogether, author Marisa McClellan began to rejigger her recipes, helping her home canners enjoy the flavors of the season without the refined sugars. The result is Naturally Sweet Food in Jars, preserving in the tenor of today's health-conscious audience. The inventive spreads, dips, pickles, and whole fruits in McClellan's third preserving book use only unrefined sweeteners: maple sugar and syrup coconut sugar dates agave honey dried fruits and juices . . . and less of them! The book is organized by sweeteners, and includes recipes like: Sriracha-style Hot Sauce (using honey) Date Pancake Syrup (with maple) Cantaloupe Basil Jam and Marinated Multicolored Peppers (both sweetened with agave) Fennel and Parsley Relish (sweetened with fruit juice) Her trademark flavor combinations, seasonal awareness, and manageable small batches are here, too, for her longtime readers and a whole new audience, and are just as sweet. It's the perfect addition to your collection, and will bring your preserving up to speed with a health-conscious diet.

The Great Indian Diet

Author : Shilpa Shetty Kundra
Publisher : Random House India
ISBN 13 : 8184007493
Total Pages : 128 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Great Indian Diet by : Shilpa Shetty Kundra

Download or read book The Great Indian Diet written by Shilpa Shetty Kundra and published by Random House India. This book was released on 2015-11-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

The "I Love My Rice Cooker" Recipe Book

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507206372
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Love My Rice Cooker" Recipe Book by : Adams Media

Download or read book The "I Love My Rice Cooker" Recipe Book written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the most out of using a rice cooker in this go-to guide—with 175 recipes for cooking nearly everything from soups and appetizers to meats, veggies, pasta, and even dessert. Rice cookers are a great way to perfectly cook rice, but they’re also great for cooking just about everything else! These popular kitchen appliances can steam, stew, stir-fry, braise, and sauté, almost like a portable stovetop. In The “I Love My Rice Cooker” Recipe Book, you’ll learn how to use your rice cooker to create 175 delicious, one-pot meals that are healthy and easy to make using fresh ingredients and basic pantry items. With detailed explanations of the techniques and processes you can use, this cookbook will empower you to use your rice cooker in news ways to create your favorite dishes.

Nutrition in Crisis

Author : Richard David Feinman
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588191
Total Pages : 305 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Nutrition in Crisis by : Richard David Feinman

Download or read book Nutrition in Crisis written by Richard David Feinman and published by Chelsea Green Publishing. This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why Low Carb Should Be the Default Approach for Managing and Preventing Metabolic Syndrome and Other Chronic Diseases. Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or all-cause mortality due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe. In the Nutrition Revolutiont; distinguished biochemist Richard Feinman, PhD, cuts through the noise, explaining the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in the medical literature and its increasingly bizarre reflection in the media. At the same time, The Nutrition Revolution offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets, all despite decades of evidence to the contrary. Feinman tells the story of the first low-carbohydrate revolution fifteen years ago, how it began, what killed it, and why a second revolution is now reaching a fever pitch. He exposes the backhanded tactics of a regressive nutritional establishment that ignores good data and common sense, and highlights the innovative work of those researchers who have broken rank. Entertaining, informative, and irreverent, Feinman paints a broad picture of the nutrition world: the beauty of the underlying biochemistry; the embarrassing failures of the medical establishment; the preeminence of low-carbohydrate diets for weight loss, diabetes, other metabolic diseases, and even cancer; and what's wrong with the constant reports that common foods represent a threat rather than a source of pleasure."--

The "I Love My Instant Pot®" Paleo Recipe Book

Author : Michelle Fagone
Publisher : Simon and Schuster
ISBN 13 : 1507205759
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Love My Instant Pot®" Paleo Recipe Book by : Michelle Fagone

Download or read book The "I Love My Instant Pot®" Paleo Recipe Book written by Michelle Fagone and published by Simon and Schuster. This book was released on 2017-12-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Officially authorized by Instant Pot! The cookbook that makes using your Instant Pot easier than ever! With 175 paleo recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow the Paleolithic diet and want fast, healthy, and delicious meals the whole family can enjoy. Based on the diet of our ancestors, the Paleo diet is highly effective for losing weight and improving overall health. And now it’s easier than ever to create delicious, satisfying dishes using fresh and simple ingredients with the Instant Pot—the must-have kitchen appliance that can speed up cooking by almost six times while using seventy percent less energy than traditional cooking methods. In The “I Love My Instant Pot” Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone shares how to make satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot.

Exorcising Your Excuses

Author : Griff Neilson
Publisher : AuthorHouse
ISBN 13 : 1524660299
Total Pages : 187 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Exorcising Your Excuses by : Griff Neilson

Download or read book Exorcising Your Excuses written by Griff Neilson and published by AuthorHouse. This book was released on 2017-02-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?

Cavewomen Don't Get Fat

Author : Esther Blum
Publisher : Simon and Schuster
ISBN 13 : 1476707707
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Cavewomen Don't Get Fat by : Esther Blum

Download or read book Cavewomen Don't Get Fat written by Esther Blum and published by Simon and Schuster. This book was released on 2014-09-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

Mediterranean Diet: Recipes & Meal Plan for Weight Loss and a Healthy Lifestyle (Breakfast, Lunch or Dinner That Will Help You Lose Weight)

Author : Micheal Roundtree
Publisher : Micheal Roundtree
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mediterranean Diet: Recipes & Meal Plan for Weight Loss and a Healthy Lifestyle (Breakfast, Lunch or Dinner That Will Help You Lose Weight) by : Micheal Roundtree

Download or read book Mediterranean Diet: Recipes & Meal Plan for Weight Loss and a Healthy Lifestyle (Breakfast, Lunch or Dinner That Will Help You Lose Weight) written by Micheal Roundtree and published by Micheal Roundtree. This book was released on 2022-07-16 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must read for individuals desiring more energy, weight loss, and a positive outlook to start their day. This book is designed to help you follow the Mediterranean diet, even when your schedule gets hectic. The Mediterranean diet is a popular eating plan that mimics the way people in the countries bordering the Mediterranean Sea eat. They enjoy healthy fats such as olive oil in place of butter, and more fish instead of red meat. This book covers What is the Mediterranean diet? The history of the Mediterranean diet The science behind the Mediterranean diet The Mediterranean lifestyle Health benefits of the Mediterranean diet Step by step instructions to roll out the improvement A delicious path to weight loss Essential Mediterranean food Planning your Mediterranean diet Breakfast & brunch recipes Lunch recipes Dinner recipes Snacks recipes Dessert recipes …And more Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helpers – make our books one of yours. There is no better way to satisfy a craving or keep a diet in check than by eating something delicious and good for you – a salad is ideal.

Ingredients for a better you

Author : Ruchi Verma, Elena Fersman
Publisher : Notion Press
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Ingredients for a better you by : Ruchi Verma, Elena Fersman

Download or read book Ingredients for a better you written by Ruchi Verma, Elena Fersman and published by Notion Press. This book was released on 2024-03-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what ingredients you need to make a better you? Do you want to be a better version of yourself? Have you reflected enough on who you are and when? Do you know what you really like? Do you have the right balance in life? Did you want to do something but did not start? Do you challenge yourself enough? How much should you challenge yourself, so you do not break? When is the right time to do anything? Did you celebrate enough? If these look like intriguing questions to you, then Ingredients for a better you is the right book for you. It is for those who have the willingness to change. It captures decades of personal & professional learnings of the authors. Are you ready to transform? Are you ready to change? The change starts with you and if not you then who?

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Keto Your Way

Author : Julie Smith
Publisher : Victory Belt Publishing
ISBN 13 : 1628603852
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Your Way by : Julie Smith

Download or read book Keto Your Way written by Julie Smith and published by Victory Belt Publishing. This book was released on 2019-09-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

The Maker's Diet for Weight Loss

Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768403901
Total Pages : 258 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis The Maker's Diet for Weight Loss by : Jordan Rubin

Download or read book The Maker's Diet for Weight Loss written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.

Perfect Weight Canada

Author : Jordan Rubin
Publisher : Charisma Media
ISBN 13 : 159979263X
Total Pages : 370 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Perfect Weight Canada by : Jordan Rubin

Download or read book Perfect Weight Canada written by Jordan Rubin and published by Charisma Media. This book was released on 2008 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Younger Next Week

Author : Elisa Zied
Publisher : Harlequin
ISBN 13 : 1460323866
Total Pages : 293 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Younger Next Week by : Elisa Zied

Download or read book Younger Next Week written by Elisa Zied and published by Harlequin. This book was released on 2013-12-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Diet Right for Your Personality Type

Author : Jen Widerstrom
Publisher : Harmony
ISBN 13 : 0525576282
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Diet Right for Your Personality Type by : Jen Widerstrom

Download or read book Diet Right for Your Personality Type written by Jen Widerstrom and published by Harmony. This book was released on 2018-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.