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Changing Your Inner Voice A Journey Through Depression To Truth And Love
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Book Synopsis Changing Your Inner Voice: A Journey through Depression to Truth and Love by : Qingyang Liu
Download or read book Changing Your Inner Voice: A Journey through Depression to Truth and Love written by Qingyang Liu and published by Lulu.com. This book was released on 2012-12-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your self voice is a critical factor in beating depression. In my 30-plus years of clinical practice I have learned that the way we talk to ourselves, whether we have an understanding or punitive internal voice, determines our mood. I will share several diverse stories of my clients who have suffered from depression and now live depression free. If you do the work I recommend in each chapter, you will likely begin the very important process of seeing yourself in a more positive light. Globally, 350 million people suffer from depression and 1 in 10 Americans say they suffer from depression as well. Fifty years ago, the average age of a depressive episode was close to 30 years of age; today it is 14.5 years of age. Depression is a global problem affecting virtually every nation. As you read through these chapters, I hope you will be able slowly begin to change the way you talk to yourself. Together, we will take part in a journey to defeat depression by making a commitment to change the course of your life.
Book Synopsis The Stress Solution by : Arthur P. Ciaramicoli, EdD, PhD
Download or read book The Stress Solution written by Arthur P. Ciaramicoli, EdD, PhD and published by New World Library. This book was released on 2016-05-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Book Synopsis Facing the Truth of Your Life by : Merle Yost, LMFT
Download or read book Facing the Truth of Your Life written by Merle Yost, LMFT and published by Merle Yost. This book was released on 2018-01-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the messages that fly in the face of the usual feel-good sentiments of self-help books, Yost offers readers real challenges to their belief systems: • People “download” much of what their parents have programmed them with, consciously or unconsciously, over generations. Much of it is no longer useful, and is in fact destructive for relationships in today’s world. • Forgiveness is too often used as a cure-all that will make pain go away. It won’t. • Confronting and working through emotional pain is the path to healing and happiness. • Outdated religious mores can actually prevent victims from healing. About the Book Facing the Truth of Your Life will help the reader reframe their view of themselves and their place in life, creating the space to explore and question what they think they know: in short, to face their real truth. With short life stories, exercises and chapters covering spirituality, being a victim, how to parent healthy children, the many faces of shame and how it complicates all of our relationships, Facing the Truth of Your Life challenges the reader to address many of the things we do to prevent our feelings and keep from knowing ourselves. Facing the Truth of Your Life is about walking through your pain. It is about understanding how you became you, how to discard what you were taught about yourself, and how to find out who you really are.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis Preach to Yourself by : Hayley Morgan
Download or read book Preach to Yourself written by Hayley Morgan and published by Zondervan. This book was released on 2018-10-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of doubting yourself, take God at His word, and talk back with truth - a new message of freedom from bestselling coauthor of Wild and Free Hayley Morgan. We know Christ came to speak life, but then how come our inner critic keeps showing up and stealing the mic? If we’re honest, she’s a harsh one, saying things we’d never dream of saying to others: You’ll never measure up, you’ll fail again tomorrow, you just can’t get it right. It has been said that the eighteen inches from head to heart is the soul’s longest journey. Our head knows the good news is true, but our heart struggles to believe it, and it is in this gap that we battle to believe the promises of God. Hayley Morgan, coauthor of bestselling book Wild and Free, has wrestled with this tension her whole life. In Preach to Yourself, she tackles it head-on to discover how we can renew our minds to renew our lives. For every woman who struggles with repetitive, negative self-talk, this book will show you how to identify the toxic loops where you get stuck and replace them with the truth of God we can believe with our whole selves. This is not a “try harder” reprimand, it’s a “believe better” invitation: to take God at His word when He tells you who you are. Come along and learn a simple practice to break free from the lies holding you back, and step forward into the fullness of life God has planned.
Book Synopsis Anxiety and Depression: Poems from the depths of the soul by : Madalin Michael
Download or read book Anxiety and Depression: Poems from the depths of the soul written by Madalin Michael and published by Madalin Michael. This book was released on 2023-10-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 📖 Author's Introduction: Navigating the Depths of the Mind Welcome to a journey that transcends the ordinary and ventures into the extraordinary landscape of the human experience. My journey as an author began in the shadows of depression and anxiety, where I unraveled the complexities of the human psyche. Through introspection and the transformative power of poetry, I found my way out of the labyrinth of my own mind, offering readers a unique path toward understanding and healing. Join me in "Anxiety and Depression: Poems from the Depths of the Soul" as we explore the profound interplay of emotions, confront darkness, and illuminate it with introspective verse, ultimately embarking on a journey of self-discovery and resilience. 📖 Author's Introduction: Unlocking the Depths of the Mind Imagine diving into the uncharted waters of the human psyche, exploring the hidden caverns of the soul, and deciphering the cryptic language of emotions. That's where my journey as an author truly began - not in the light, but in the shadowy depths of depression and anxiety. For years, I found myself entangled in the intricate web of these two formidable adversaries, trapped in a relentless struggle to understand the whispers of my own mind. It was a labyrinthine voyage, where darkness held hands with despair, and anxiety painted intricate mazes of doubt. But within this labyrinth, I discovered the power of introspection and the healing magic of words. I learned that the emotions that once seemed like turbulent storms could be transformed into poetry, each verse a lifeboat navigating the tumultuous sea of the soul. These poems became my lifeline, a way to navigate the treacherous waters of my own thoughts, and ultimately, a path toward the light. Through this book, "Anxiety and Depression: Poems from the Depths of the Soul," I invite you to join me on this unique journey. It's a journey that transcends the ordinary and ventures into the extraordinary landscape of the human experience. Together, we will explore the intricate interplay of emotions, confront the darkness within, and illuminate it with the poetic power of introspection. As you turn the pages, you'll discover not only the depths of my own struggles but also the resilience of the human spirit. It is my hope that these words will resonate with you, offer solace in your own moments of darkness, and inspire you to confront and conquer the emotional maelstrom within. 📕 What you will find in this book: 📕 🌌 Discover the Emotional Universe: As if traveling through a cosmos of feelings, you will explore the depths and heights of human emotions, uniquely revealing how complex the experience of anxiety and depression can be. 🐦 Verses Like Feathers of a Bird: Poems are like the feathers of a bird flying deep into the soul, enveloping you in the beauty and grace of words. Each verse will gently carry you through a range of emotions. 🎭 The Theater of Human Emotions: This book is a theater of human emotions, with dramatic acts of anxiety and depression, as well as moments of light and transformation. You will feel like you are on stage, experiencing every word. 🧭 Navigating the Rolling Waves of Healing: Words and verses will guide you through a tumultuous navigation of inner healing, offering you tools to find your balance and peace. 🕊️ Returning to Self: In the middle of the book, you will discover that poetry can be a means of returning to oneself, of rediscovering authenticity, and of deep connection with your own essence.
Download or read book Gutshot written by Amelia Gray and published by Macmillan + ORM. This book was released on 2015-04-14 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing new collection from the inimitable Amelia Gray. A woman creeps through the ductwork of a quiet home. A medical procedure reveals an object of worship. A carnivorous reptile divides and cauterizes a town. Amelia Gray's curio cabinet expands in Gutshot, where isolation and coupling are pushed to their dark and outrageous edges. These singular stories live and breathe on their own, pulsating with energy and humanness and a glorious sense of humor. Hers are stories that you will read and reread—raw gems that burrow into your brain, reminders of just how strange and beautiful our world is. These collected stories come to us like a vivisected body, the whole that is all the more elegant and breathtaking for exploring its most grotesque and intimate lightless viscera.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis The Inner Voice of Love by : Henri J. M. Nouwen
Download or read book The Inner Voice of Love written by Henri J. M. Nouwen and published by . This book was released on 2014-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henri Nouwen's 'secret journal'. It was written during the most difficult period of his life, when, following the breakdown of a close relationship, he suddenly lost his self-esteem, his energy to live and work, his sense of being loved, and even his hope in God. For those who have to live through the anguish and despair of broken relationships, it offers new courage, new hope, even new life.
Book Synopsis How to Heal Yourself from Depression When No One Else Can by : Amy B. Scher
Download or read book How to Heal Yourself from Depression When No One Else Can written by Amy B. Scher and published by Sounds True. This book was released on 2021-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
Book Synopsis A Mind of Your Own by : Kelly Brogan, M.D.
Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Book Synopsis International UFO Library Magazine: Vol. 1 No. 3 by : Joseph J. Randazzo
Download or read book International UFO Library Magazine: Vol. 1 No. 3 written by Joseph J. Randazzo and published by UFO Library. This book was released on 2022-08-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International UFO Library Magazine. Featuring Articles from around the World. Page 6. The Gulf Breeze Sightings by Bob Oechsler Page 10. Australia’s Greatest Aviation Mystery by Paul Norton. Page 12. UFO Crash in South Africa by Tony Dodd. Page 15. Are You an Alien in Your Own Body? By Pamela Serwatowski. Page 16. All Grays Are Not Reticulians by Wendelle Stevens. Page 19. Abductions In Spain by Antonio Ribera Page 20. Glyphs In the Grain by Michael Hesemann. Page 22. Recovery In The 90’s by Barry Tydings. Page 23. Even Generals Are Abducted by Irene Granchi. Page 24. The Most Famous Encounter in France by Marc Letourneau. Page 26. Cosmic Rhythms by Karen Boone O.M.D., Ph.D. Page 33. The Zanfretta Case by Rino Di Stefano Page 34. Natural Healing and Aids by Scott J. Gregory, O.M.D The collectors' information and articles in the International UFO Library Magazine published decades ago where the effort and prodigy of traveling to over twenty countries around the world with Emmy award winning film crews for over five years by Writer, Executive Producer, Joseph J Randazzo and Company. Hundreds of one-on-one interviews were conducted to seek out and amass a library of information questioning the UFO / ET subject matter with a goal to question and then compare cases, notes and references from Researchers, Abductees and Contactees. The information collected was far ahead of its time and still shows a straightforward presentation to learn form. Let us learn from this information and grow into the absolute best we can become as a humanity. And always acknowledging and thankful for the endless work, effort and dedication for the UFO Library President, CoLee Viedelle – Smith, Product Support by David Ovelmeier. Editor, RT. WWII Fighter Pilot, Mr. Edward T Foster and assistant Editor, Shelley Anderson.
Download or read book Saved by a Poem written by Kim Rosen and published by Hay House, Inc. This book was released on 2009-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can someone really be saved by a poem? In Kim Rosen’s book, the answer is a resounding "Yes!" Poetry, the most ancient form of prayer, is a necessary medicine for our times: a companion through difficulty; a guide when we are lost; a salve when we are wounded; and a conduit to an inner source of joy, freedom, and insight. Whether you are a lover of poetry or have yet to discover its power, Rosen offers a new way to experience a poem. She encourages you to feel the poem as you might an affirmation or sacred text, which can align every level of your being. In an uncertain world, Saved by a Poem is an emphatic call to cultivate the ever-renewable resources of the heart. Through poetry, the unspeakable can be spoken, the unendurable endured, and the miraculous shared. Weaving teaching, story, verse, and memoir, Rosen guides you to find a poem that speaks to you so you can take it into your life and become a voice for its wisdom in the world. Inspirational audio download included! Featuring the voices of well-known authors reading a favorite poem and discussing its personal significance: Joan Borysenko, Andrew Harvey, Jane Hirshfield, Marie Howe, Grace Yi-Nan Howe, Robert Holden, Stanley Kunitz, Elizabeth Lesser, Thomas Moore, Christiane Northrup, Cheryl Richardson, Kim Rosen, and Geneen Roth.
Book Synopsis Speaking to Yourself With Love by : Maryse Cardin
Download or read book Speaking to Yourself With Love written by Maryse Cardin and published by . This book was released on 2017-08-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self talk and change your inner conversation.If you are ready to transform your inner conversation and change your life, this book is for you. Speaking to Yourself with Love: Transform Your Self-Talk is filled with personal stories of how Maryse changed her own inner speech. She went from being cruel and critical of herself to being kind, understanding, loving, and compassionate, and to standing by herself like a good friend does. Years ago, Maryse made a life-changing decision to stop self-bashing. She then embarked on years of studying self-talk, attending workshops, conducting university research and interviews, meditation, self-care, and work with top teachers and therapists, until she transformed her inner speech. She shares all her insights, secrets and the tools she developed for herself, and for her workshops and university classes. Her intention is to shed light on how to choose a different way to speak to yourself. You'll learn:*How to start speaking to yourself like a real best friend would. *How to give meaning to your own life with the words you choose to say to yourself*How to speak the truth to yourself *How to give yourself protection from your inner bully *How to comfort yourself in times of need and hold your own hand*Self-talk for healing and self-care*Listen to your deepest most inner voice for wisdom and guidance This unique book also contains the inspirational stories of 12 women who are using their self-talk to create their right lives. Read about how: *Jacky taps into traditional African wisdom and dance to tell herself the truth, and to stand stronger*Martine uses her self-talk to feel more courageous and follow what her soul calls her to do - like ride a Harley on the open road!*Maggie's life completely changed when she started telling herself loving and positive words. She is now a successful entrepreneur and mother of five boys. *Trilby brings humour and levity to her self-talk to deal with life's most difficult challengesEach chapter includes real life stories, self-talk information, and explorations to help you transform your self-talk. Chapter 1: There's only love, only love, only, only loveOr choose words of love and compassionChapter 2: You've got a friend in meOr choose words of kindnessChapter 3: It's my life and I get to decide what it meansOr choose words of meaningChapter 4: I am more important than my problemsOr choose words of self-worthChapter 5: Tell yourself the truth even when you don't want it to be trueOr choose words of truth and acceptanceChapter 6: Saddle up even if you are scaredOr Choose words of courageChapter 7: Secure your own oxygen mask firstOr choose words of healing and self-careChapter 8: Be your own lighthouseOr choose words of guidanceChapter 9: Keep yourself safe even from your own selfOr choose words of protectionChapter 10: When in doubt, take a napOr choose words of calm and relaxationChapter 11: Lighten up babyOr choose words of levity and humourChapter 12: I can hear youOr choose words that show you are listeningHere's what a reader like you said about the book:Self-talk is so powerful it can literally change your life for better or worse. Isn't it a blessing that, as Maryse writes, we get to choose what kind of self-talk we wish to create our lives with; and she makes it easy to learn how!Visit www.selftalklove.com for more info.
Download or read book A Deadly Education written by Naomi Novik and published by Del Rey. This book was released on 2020-09-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the author of Uprooted and Spinning Silver comes the first book of the Scholomance trilogy, the story of an unwilling dark sorceress who is destined to rewrite the rules of magic. FINALIST FOR THE LODESTAR AWARD • “The dark school of magic I’ve been waiting for.”—Katherine Arden, author of the Winternight Trilogy I decided that Orion Lake needed to die after the second time he saved my life. Everyone loves Orion Lake. Everyone else, that is. Far as I’m concerned, he can keep his flashy combat magic to himself. I’m not joining his pack of adoring fans. I don’t need help surviving the Scholomance, even if they do. Forget the hordes of monsters and cursed artifacts, I’m probably the most dangerous thing in the place. Just give me a chance and I’ll level mountains and kill untold millions, make myself the dark queen of the world. At least, that’s what the world expects. Most of the other students in here would be delighted if Orion killed me like one more evil thing that’s crawled out of the drains. Sometimes I think they want me to turn into the evil witch they assume I am. The school certainly does. But the Scholomance isn’t getting what it wants from me. And neither is Orion Lake. I may not be anyone’s idea of the shining hero, but I’m going to make it out of this place alive, and I’m not going to slaughter thousands to do it, either. Although I’m giving serious consideration to just one. With flawless mastery, Naomi Novik creates a school bursting with magic like you’ve never seen before, and a heroine for the ages—a character so sharply realized and so richly nuanced that she will live on in hearts and minds for generations to come. The magic of the Scholomance trilogy continues in The Last Graduate “The can’t-miss fantasy of fall 2020, a brutal coming-of-power story steeped in the aesthetics of dark academia. . . . A Deadly Education will cement Naomi Novik’s place as one of the greatest and most versatile fantasy writers of our time.”—BookPage (starred review) “A must-read . . . Novik puts a refreshingly dark, adult spin on the magical boarding school. . . . Readers will delight in the push-and-pull of El and Orion’s relationship, the fantastically detailed world, the clever magic system, and the matter-of-fact diversity of the student body.”—Publishers Weekly (starred review)
Download or read book Overcomer written by Victor J. Clark and published by Christian Faith Publishing, Inc.. This book was released on 2021-10-07 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics say that 98 percent of people in the world die without ever fulfilling their purpose. This is extremely concerning, because many people are living hopeless and apathetic lives. Deep down inside, people want their lives to count, to matter, and to be worth something. People want their lives to have meaning and are searching for the keys to find inner peace and happiness. Throughout our journey, we unfortunately make life more complicated than it needs to be, because we believe our purpose gives us our identity. To say the least, it should be the other way around, because we must discover who we are within in order to find our purpose. When we discover who we are, we will find happiness, and this will lead us down the road of success. Unfortunately people are led to believe that success will bring them happiness, but this is far from the truth. True success starts with knowing yourself so that you can find the peace and happiness you desperately crave. Overcomer is a book that will help you to discover your true self and propel you into the position that the Creator has purposed for your life. Within this life-changing book, you will learn how to change your perspective, have a definite purpose, overcome obstacles, implement self-love and confidence, change your environment, and eliminate negative self-talk. Too many people in today's society are struggling with mental health, and they need something that's going to pull them out of the dark places and bring them into the light of awareness. Every step we take along our journey we are either moving closer to our destiny or getting farther away from it. If you desire to take charge of your life and discover your purpose, then this is the book you have been searching for. Now is the time to change your life and to begin walking toward your destiny. As you turn the pages in this book and embark upon the journey of my life, you will discover how to overcome obstacles, take control of your life, and discover your purpose. You have always been an overcomer, so it's time to become the champion you were always meant to be. 2
Book Synopsis Embracing Your Inner Critic by : Hal Stone
Download or read book Embracing Your Inner Critic written by Hal Stone and published by Harper Collins. This book was released on 2011-07-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
