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Change Your Mind Change Your Waistline
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Book Synopsis Feed Your Brain, Lose Your Belly by : Larry McCleary
Download or read book Feed Your Brain, Lose Your Belly written by Larry McCleary and published by Greenleaf Book Group. This book was released on 2011 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Book Synopsis Think: Use Your Mind to Shrink Your Waistline by : David Meine
Download or read book Think: Use Your Mind to Shrink Your Waistline written by David Meine and published by AuthorHouse. This book was released on 2012-12-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Book Synopsis Change Your Mind. Change Your Body. Change Your Life. by : Bobbi Zemo
Download or read book Change Your Mind. Change Your Body. Change Your Life. written by Bobbi Zemo and published by Dog Ear Publishing. This book was released on 2006-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.
Download or read book Heavy Brain written by Thomas Caldwell and published by Createspace Independent Publishing Platform. This book was released on 2018-01-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know we need to eat better. We know we should be more active. And we know we should be living an all around healthier lifestyle. So why is it so hard to stick to our diet and exercise efforts when we want to lose weight and take back control of our health? Is there a better way to succeed in our health and fitness goals? 'Heavy Brain' is the new release from the MetFlex-Rx Diet creators Tommy Caldwell and Dr.Laura Caria, M.D., and inside the pages of their new book they address how the mind is the root of all fitness failure. This eye opening book teaches the reader how to address and correct foundational issues in the way we think about our health. A task that must be accomplished in order for your diet and exercise efforts to 'stick' and give you long term results. Caldwell and Caria argue that the automatic thought patterns we do not address when trying to lose weight are the true root of the unhealthy habits and behaviours (overeating, snacking, technological distractions, and laziness for example) that we can't seem to gain control over and the real cause of most repeated fitness failures and weight problems. The formula for success that the pair of authors teach inside 'Heavy Brain' is quickly changing the face (and success rate) of the weight loss industry. With insightful weight loss principles and simple step by step instructions for how to set yourself up for life-long success, Heavy Brain may just be the last 'diet' book you ever have to read.
Book Synopsis Change Your Food, Change Your Mood by : Janet Maccaro
Download or read book Change Your Food, Change Your Mood written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVCould how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood./div
Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Book Synopsis Change Your Brain Every Day by : Daniel G. Amen, MD
Download or read book Change Your Brain Every Day written by Daniel G. Amen, MD and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Book Synopsis Your Subconscious Brain Can Change Your Life by : Dr. Mike Dow
Download or read book Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2019-03-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
Book Synopsis Who Says You Can't Have It All? by : Desmond McLean
Download or read book Who Says You Can't Have It All? written by Desmond McLean and published by AuthorHouse. This book was released on 2010-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your life style is about altering these three areas so that they work together in finding a healthier you. Being fit in all these areas starts with who you are. Making a commitment to challenge yourself in order to accomplish your goal will take knowing how to change bad habits into good ones. Begin with seeing where you are, where you want to go and how you will enjoy the journey. Find a way to push under, over, around and through the challenges you face. Confidently training your mind and body together will ensure your success, and do not forget to have fun. Enjoy discovering yourself and fitness while submersing your surroundings and the meals you eat. Changing your life style, knowing yourself better, and becoming healthier will not only benefit your life but will allow you to show abundance to others just by living as an example of health. Living well and loving life is just waiting for you to make the choice to enjoy the world around you.
Book Synopsis Brain Boosting Foods by : Janet Maccaro
Download or read book Brain Boosting Foods written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div
Book Synopsis Protecting the Colton Bride by : Elle James
Download or read book Protecting the Colton Bride written by Elle James and published by Harlequin. This book was released on 2015-09-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cowboy's marriage of convenience may lead to a deadly honeymoon in the latest from New York Times bestselling author Elle James With his ranch in financial trouble, cowboy Daniel Colton makes the perfect proposal to Megan Talbot—a marriage of convenience to save his business and ensure she receives her inheritance. But spending night after night with the strawberry blonde beauty tests all boundaries of Daniel's self-control. And when a killer targets his new bride, vying for her estate, it sets off all of his protective instincts. Daniel refuses to trade his honeymoon for a funeral. Now it's a race against the clock to track down the culprit and protect the wife who's starting to be so much more to him than just a business partner.
Book Synopsis Health Matters: Fifty-Two Ways to Get Your Body to Love You Back by : Rosie Bank
Download or read book Health Matters: Fifty-Two Ways to Get Your Body to Love You Back written by Rosie Bank and published by Lulu.com. This book was released on 2016-06-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
Book Synopsis The Revival Slim and Beautiful Diet by : Aaron Tabor
Download or read book The Revival Slim and Beautiful Diet written by Aaron Tabor and published by Thomas Nelson Inc. This book was released on 2007-04-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
Download or read book Women's Health written by and published by . This book was released on 2006-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis Harlequin Romantic Suspense September 2015 Box Set by : Elle James
Download or read book Harlequin Romantic Suspense September 2015 Box Set written by Elle James and published by Harlequin. This book was released on 2015-09-01 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for heart-racing romance and breathless suspense? Want stories filled with life-and-death situations that cause sparks to fly between adventurous, strong women and brave, powerful men? Harlequin® Romantic Suspense brings you all that and more with four new full-length titles for one great price every month! PROTECTING THE COLTON BRIDE The Coltons of Oklahoma • by Elle James Megan Talbot needs money—fast—and the only way to get her inheritance is to marry. Her wealthy rancher boss has his own agenda when he proposes a marriage of convenience, but as Megan is targeted by an assassin, family secrets must be exposed. A WANTED MAN Cold Case Detectives • by Jennifer Morey Haunted by his past, Kadin Tandy moves to Wyoming to open his own investigative fi rm. His new client, Penny Darden, suspects someone close to her is a killer. As they hunt for answers and she falls for the rugged PI, they both learn the depths of healing, love…and true danger. AGENT ZERO by Lilith Saintcrow He’s the most dangerous man terminally ill Holly Candless will ever meet—and he’ll do anything to keep her safe. But it’s a race against time, since only a top secret government program stands between her and a slow, sure death…. THE SECRET KING Conspiracy Against the Crown • by C.J. Miller After a tragic loss and an ensuing royal battle, the princess of Acacia must choose between her heart and her duty. But the man who comes to protect her and whom she starts to love has a dark, twisted secret that could destroy them both. Look for 4 heart-racing new stories every month from Harlequin® Romantic Suspense!
Book Synopsis The Amen Solution by : Daniel G. Amen, M.D.
Download or read book The Amen Solution written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2011-02-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
