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Author : Jonathan Price
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (832 download)
Download or read book Chair Yoga Deluxe Bundle written by Jonathan Price and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chawen CHA
Publisher :
ISBN 13 : 9781070242934
Total Pages : 168 pages
Book Rating : 4.2/5 (429 download)
Download or read book The First Step to CHAIR YOGA written by Chawen CHA and published by . This book was released on 2019-05-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair yoga is a very good way for all levels practitioners.It modifies yoga poses so that they can be done while practicing with seated a chair. This book offers various people to access yoga much easier.
Author : Stacie Dooreck
Publisher : CreateSpace
ISBN 13 : 9781494945244
Total Pages : 160 pages
Book Rating : 4.9/5 (452 download)
Download or read book Sunlight Chair Yoga (Black and White Edition) written by Stacie Dooreck and published by CreateSpace. This book was released on 2014-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone!
Author : Kristine Lee
Publisher :
ISBN 13 : 9780990802211
Total Pages : pages
Book Rating : 4.8/5 (22 download)
Download or read book Sit N Fit Chair Yoga written by Kristine Lee and published by . This book was released on 2015-06-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Chair Yoga for those who cannot do standing exercise. Black and White edition.
Author : Stacie Dooreck
Publisher :
ISBN 13 : 9780991625000
Total Pages : 159 pages
Book Rating : 4.6/5 (25 download)
Download or read book SunLight Chair Yoga written by Stacie Dooreck and published by . This book was released on 2014-03-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Everyone! Using a chair for support, try a gentle and effective way to create balance, strength, flexibility and peace of mind with Chair Yoga. Do yoga at work, in airplanes, if disabled, in a wheelchair, injured or ill. Yoga can be done at all ages and stages of life.
Author : Laura Villano
Publisher : Blue Owl Books
ISBN 13 : 9781645271840
Total Pages : 24 pages
Book Rating : 4.2/5 (718 download)
Download or read book Chair Yoga written by Laura Villano and published by Blue Owl Books. This book was released on 2020 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives. Try This! and Grow with Goals activities at the end of the book further reinforce the content. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Chair Yoga is part of Jump!'s Yoga for Everyone series.
Author : Joanna M. Lund
Publisher : Perigee Trade
ISBN 13 : 9780399527791
Total Pages : 0 pages
Book Rating : 4.5/5 (277 download)
Download or read book Cooking Healthy with a Man in Mind written by Joanna M. Lund and published by Perigee Trade. This book was released on 2002-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many men want-or need-to lose weight and eat healthy, but they're convinced that low-fat, low-cholesterol "diet" food will never satisfy their hearty appetites. That simply isn't the case, and JoAnna Lund proves it with this collection of healthy dishes that real men everywhere will love. From man-sized main dishes to delectable desserts, these easy-to-make recipes are perfect for women who always have their hungry men in mind-or men who man the stove themselves. Recipes include: Mexican Cheese Soup Skillet Tomato Mac 'n' Cheese He-Man's Gravy and Biscuits Ham Lasagna Toss Pizza Muffins Orange Push-Up Cheesecake Mom's Apple Pie and more
Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Author : Kristen Goodrich
Publisher :
ISBN 13 : 9781673516159
Total Pages : 33 pages
Book Rating : 4.5/5 (161 download)
Download or read book Ready, Set, Treat! written by Kristen Goodrich and published by . This book was released on 2019-12-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fool-proof plan to launch your solo private practice with minimal financial investment or risk. We'll be in your back pocket the whole way through, cheering you on and advising you at each step. Our guide is intended for solo licensed clinicians, including (but not limited to) Mental Health Counselors, Social Workers, Occupational Therapists, Physical Therapists, Speech and Language Pathologists, Psychiatric Nurse Practitioners, Psychiatrists, Psychologists, and Dietitians.We are a Licensed Mental Health Counselor and a Licensed and Registered Occupational Therapist with almost 30 years of combined clinical experience, half of which has been spent running our solo practices. We have helped numerous clinicians start their own successful private practices, and are so excited to help you gain independence and achieve financial freedom.
Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author : Kristin McGee
Publisher : HarperCollins
ISBN 13 : 0062486454
Total Pages : 393 pages
Book Rating : 4.0/5 (624 download)
Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Author : Kim Lutz
Publisher : Union Square + ORM
ISBN 13 : 1402788991
Total Pages : 319 pages
Book Rating : 4.4/5 (27 download)
Download or read book Welcoming Kitchen written by Kim Lutz and published by Union Square + ORM. This book was released on 2011-06-14 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious family-friendly recipes for varied dietary needs—including muffins and breads, pumpkin risotto, and hot fudge cake. With the help of Welcoming Kitchen, you can cook delicious meals that are appropriate for a variety of diets and diners. You can safely cook for vegans as well as for those are lactose-intolerant, eat gluten-free, or have allergies. After learning that her son had many food allergies, Kim Lutz created this go-to collection that draws upon a variety of global culinary traditions. Megan Hart came onboard to provide the necessary nutrition analysis for those on restricted diets. From birthday parties and play dates to holiday dinners and game-day buffets, these mouth-watering recipes can be enjoyed by everyone at the table, whether they have food restrictions or not. Welcome to our kitchen! Praise for Welcoming Kitchen “With 200 tasty and beautiful recipes to chose from, you can be sure nobody—with or without food allergies—will feel deprived . . . This comprehensive collection of vegan recipes covers all the boxes nutritionally and with panache!”—Cybele Pascal, bestselling author of The Allergen-Free Baker’s Handbook and The Whole Foods Allergy Cookbook “Welcoming Kitchen is an inspiration! What a pleasure to find a cookbook that contains so many healthy, safe, and nurturing recipes for those on special diets.” —Jen Cafferty, gluten free culinary instructor and founder, The Gluten & Allergen Free Expo
Author : Swami Vivekananda
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (43 download)
Download or read book Raja-yoga; Or, Conquering the Internal Nature written by Swami Vivekananda and published by . This book was released on 1928 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : C. S. Lewis
Publisher : Zondervan
ISBN 13 : 0061208493
Total Pages : 756 pages
Book Rating : 4.0/5 (612 download)
Download or read book The Complete C. S. Lewis Signature Classics written by C. S. Lewis and published by Zondervan. This book was released on 2007-02-06 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Spiritual Masterworks by C. S. Lewis This classic collection includes C. S. Lewis's most important spiritual works: Mere Christianity The Screwtape Letters The Great Divorce The Problem of Pain Miracles A Grief Observed The Abolition of Man
Author : Mark Ellwood
Publisher : Penguin
ISBN 13 : 1591847052
Total Pages : 306 pages
Book Rating : 4.5/5 (918 download)
Download or read book Bargain Fever written by Mark Ellwood and published by Penguin. This book was released on 2014-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost half of everything sold in America is listed at some kind of promotional price. People don't only want a deep discount, they expect it - and won't settle for anything less. In this playful, deeply researched book, journalist Mark Ellwood takes a trip into this new landscape. From the floor of upscale department store Sergdorf Goodman to the bustling aisles of a Turkish bazaar, from the outlet Disneyworld of rural Pennsylvania to a town in Florida that can claim to be couponing's spiritual capital, Ellwood shows how some people are, quite literally, born to be bargain junkies thanks to a quirk of their DNA. He also uncovers the dark side of discounting: the sales-driven sleights of hand that sellers employ to hoodwink unsuspecting buyers. Bargain Feveris a manual for thriving in this new era, when deal hunting has gone from being a sign of indigence to one of intelligence. There's never been a better time to be a buyer - at least if you know how the game works. 'This book is a bargain hunter's bible.' Michael Tonello, author of Bringing Home the Birkin'Bargain Fever is just as fierce, funny, tenacious, and tantalizing as its author. I love this book.' Kelly Cutrone, founder, People's Revolution, and author of Normal Gets You Nowhere'A book after my own heart. Bargain Fever lifts the veils off the sales, ensuring even more that you'll never pay retail again.' Carmen Wong Ulrich, financial contributor, CBS This Morning, and author of Generation Debt'Highly informative and entertaining.' Booklist
Author : Naomi Klein
Publisher : Macmillan
ISBN 13 : 9780312203436
Total Pages : 520 pages
Book Rating : 4.2/5 (34 download)
Download or read book No Logo written by Naomi Klein and published by Macmillan. This book was released on 2000-01-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.
Author : Max Lowenstein
Publisher : Thunder Bay Press
ISBN 13 : 1645174921
Total Pages : 160 pages
Book Rating : 4.6/5 (451 download)
Download or read book Yoga for Inflexible People written by Max Lowenstein and published by Thunder Bay Press. This book was released on 2020-11-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
