Chair Vinyasa

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Chair Vinyasa

Author : Delia Quigley
Publisher : Stillpoint Schoolhouse Publications
ISBN 13 : 9780692707340
Total Pages : 130 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis Chair Vinyasa by : Delia Quigley

Download or read book Chair Vinyasa written by Delia Quigley and published by Stillpoint Schoolhouse Publications. This book was released on 2016-07-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy to use teaching manual you will find well organized instructions of 50 yoga poses to create a Vinyasa flow style class using a folding chair. Attention is given for physical disabilities, hip and knee replacements, Multiple Sclerosis, Parkinson's disease, obesity, stroke patients, as well as, for able bodied yoga practitioners. Included are easy to follow sequences to incorporate into any level of yoga class. The difference from other books on chair yoga is the sequencing of poses to allow for movement from one pose to the next. The popular yoga flow classes may bring a wide range of yoga experience, but by incorporating a chair everyone can improve their practice while using movement to create heat in the body. Chair Vinyasa is designed for yoga teachers, yoga teachers-in-training, pilates & aerobic instructors and personal trainers with yoga experience, as well as, experienced yoga students. Using a chair to support poses will improve any level of yoga practice. In this book you will learn to use a folding chair as a beneficial tool for all level of students and particularly for those who have a difficult time taking the average yoga class. The chair is an excellent prop for maintaining stability and alignment for individuals who have physical issues due to weight, inflexibility, age, or various physical limitations. It is also excellent for moving students deeper into more advanced poses. You will learn to bring the benefits of yoga to your students and clients; and your personal practice will benefit as well insuring proper alignment and stability both necessary for a safe and effective practice. Author Delia Quigley provides the reader with tools of knowledge and experience to better create a yoga practice based upon the students physical, emotional and mental needs, whether novice, beginner, intermediate or advanced.

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Chair Yoga

Author : Kristin McGee
Publisher : HarperCollins
ISBN 13 : 0062486454
Total Pages : 395 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Chair Yoga by : Kristin McGee

Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

Chair Yoga

Author : Christina D'Arrigo
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761836
Total Pages : 235 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Chair Yoga by : Christina D'Arrigo

Download or read book Chair Yoga written by Christina D'Arrigo and published by Sourcebooks, Inc.. This book was released on 2021-06-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

Relax and Renew

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 193048576X
Total Pages : 282 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Relax and Renew by : Judith Hanson Lasater

Download or read book Relax and Renew written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!

Big & Bold

Author : Laura Burns
Publisher : Human Kinetics
ISBN 13 : 1718200099
Total Pages : 217 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Big & Bold by : Laura Burns

Download or read book Big & Bold written by Laura Burns and published by Human Kinetics. This book was released on 2021-08-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is"--

The Complete Guide to Yoga Props

Author : Jenny Clise
Publisher : Human Kinetics
ISBN 13 : 1718223617
Total Pages : 610 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis The Complete Guide to Yoga Props by : Jenny Clise

Download or read book The Complete Guide to Yoga Props written by Jenny Clise and published by Human Kinetics. This book was released on 2024-10-22 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice. The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga. Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource—an authoritative guide you will turn to again and again.

Teaching Trauma-Sensitive Yoga

Author : Brendon Abram
Publisher : North Atlantic Books
ISBN 13 : 162317225X
Total Pages : 145 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Teaching Trauma-Sensitive Yoga by : Brendon Abram

Download or read book Teaching Trauma-Sensitive Yoga written by Brendon Abram and published by North Atlantic Books. This book was released on 2018-07-10 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

The Harvard Medical School Guide to Yoga

Author : Marlynn Wei
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219371
Total Pages : 476 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Harvard Medical School Guide to Yoga by : Marlynn Wei

Download or read book The Harvard Medical School Guide to Yoga written by Marlynn Wei and published by Da Capo Lifelong Books. This book was released on 2017-06-27 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Spiritual Transformational Yoga

Author : Sally Bassett Ph.D.
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1635252288
Total Pages : 111 pages
Book Rating : 4.6/5 (352 download)

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Book Synopsis Spiritual Transformational Yoga by : Sally Bassett Ph.D.

Download or read book Spiritual Transformational Yoga written by Sally Bassett Ph.D. and published by Christian Faith Publishing, Inc.. This book was released on 2017-02-10 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual transformational yoga takes a step-by-step approach through the eight limbs of yoga. Most people initially come to the mat because of the physical practice and all the benefits that yoga offers for strengthening the body and increasing flexibility. The actual point of yoga is to unite oneself with God. Yoga is not a religion but is open to all religions. It is a spiritual discipline that can provide helpful tools to strengthen one's faith. The eight limbs of yoga provides a path to oneness with God. The first two limbs concentrate on external and internal values. Next comes the postures to prepare the body physically to sit in prayer and meditation for periods of time. Breath work is incorporated after the physical practice to calm the mind even further for meditation. It is then that the individual begins withdrawing from the senses, going inward to focus and being, then eventually meditating and being one with God. Dr. Sally Bassett has written this book based on her experience of traveling and leading groups to over 120 countries. Sally has practiced yoga; prayed and/or meditated on the banks of the Ganga River in India, an abbey with Trappist monks, a convent with the Sister of Saint Benedict, in Muslim prayer rooms throughout the world, and a French ashram in the Loire Valley; sung gospel songs around campfires with rural women in Uganda; sat with monks in silence across Asia; listened to the beliefs from Native American Indians in Western United States; prayed in cathedrals across the globe lighting candles too numerous to count; and hiked hundreds of miles of the Camino de Santiago pilgrimage in Spain. Sally is a humanitarian, world traveler, seeker, and founder of Peace through Yoga Foundation. Sally's enthusiasm toward life as well as her creative and spiritual approach to yoga have been keys to her success. Her yoga journey has included a twelve-year ownership of two yoga studios, teaching yoga and philosophy as an adjunct professor at Butler University and cofounding the Yoga and Spirituality program at Christian Theological Center in Indianapolis, Indiana. Sally lives and teaches yoga in the village of Zionsville, Indiana, when she is not traveling the world. All proceeds go to Peace through Yoga Foundation (www.peacethroughyoga.org).

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Accessible Yoga

Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Yoga for the Young at Heart

Author : Susan Winter Ward
Publisher :
ISBN 13 : 9780884963769
Total Pages : 103 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Yoga

Author : Anna Eshoo
Publisher : Balboa Press
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Yoga by : Anna Eshoo

Download or read book Yoga written by Anna Eshoo and published by Balboa Press. This book was released on 2022-08-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.

Super Ager

Author : Elise Marie Collins
Publisher : Mango Media Inc.
ISBN 13 : 1633537390
Total Pages : 221 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Super Ager by : Elise Marie Collins

Download or read book Super Ager written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2018-06-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Every Woman's Yoga

Author : Jaime Stover Schmitt, Ed.D., C.M.A.
Publisher : Harmony
ISBN 13 : 0307556018
Total Pages : 337 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Every Woman's Yoga by : Jaime Stover Schmitt, Ed.D., C.M.A.

Download or read book Every Woman's Yoga written by Jaime Stover Schmitt, Ed.D., C.M.A. and published by Harmony. This book was released on 2010-08-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, and menopause ·Build strength and promote flexibility to support bone health ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight

Trauma-Aware Yoga and Movement Therapeutics for Older Adults

Author : Beth Spindler
Publisher : Singing Dragon
ISBN 13 : 1839974532
Total Pages : 242 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Trauma-Aware Yoga and Movement Therapeutics for Older Adults by : Beth Spindler

Download or read book Trauma-Aware Yoga and Movement Therapeutics for Older Adults written by Beth Spindler and published by Singing Dragon. This book was released on 2023-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists. Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue. Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.