Chair Pilates Unlocked

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Chair Pilates Unlocked

Author : John Clark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (548 download)

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Book Synopsis Chair Pilates Unlocked by : John Clark

Download or read book Chair Pilates Unlocked written by John Clark and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Chair Pilates as you embark on a captivating journey towards a healthier, more balanced you! In "Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners," you will unlock the secrets of this accessible and versatile exercise method, tailored specifically for those new to the practice. Are you looking to build strength, improve flexibility, and enhance your overall well-being without the need for intimidating equipment or rigorous workouts? Look no further! This comprehensive guide is your key to harnessing the full potential of Chair Pilates from the comfort of your own chair. Step-by-step, you will be gently introduced to the foundational principles of Chair Pilates, empowering you to master each movement with ease and confidence. Learn how to engage your core, align your spine, and synchronize your breath to unlock the incredible synergy of mind and body. "Chair Pilates Unlocked" is thoughtfully designed with beginners in mind, ensuring that anyone can embark on this life-changing journey. Through detailed instructions, vibrant illustrations, and tailored modifications, you will progress at your own pace and witness your body transform with every session. Discover the unique blend of strength training, flexibility, and balance that Chair Pilates offers, creating a holistic approach to fitness that transcends traditional exercise routines. From toning your muscles to relieving tension and stress, this book has it all - a comprehensive toolkit to help you embrace a healthier, more vibrant lifestyle. Whether you're an office worker seeking a refreshing midday break, a senior looking to maintain mobility, or a fitness enthusiast eager to explore new horizons, "Chair Pilates Unlocked" is your ultimate guide to realizing your full potential. So, what are you waiting for? Unlock the secrets of Chair Pilates and embark on a journey to strength, flexibility, and balance that will leave you energized, revitalized, and transformed - one breath, one movement, and one day at a time. Get ready to unlock the best version of yourself with "Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners."

Chair Pilates for Beginners

Author : Rosa Ellis
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (635 download)

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Book Synopsis Chair Pilates for Beginners by : Rosa Ellis

Download or read book Chair Pilates for Beginners written by Rosa Ellis and published by Independently Published. This book was released on 2023-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Chair Pilates for Flexibility Are you tired of feeling stiff, achy, and confined to a sedentary lifestyle? It's time to break free and embrace a healthier, more vibrant you. In "Chair Pilates for Beginners," you'll unlock the secret to improving your strength, flexibility, and overall well-being, all from the comfort of your own chair. This groundbreaking guide is your ticket to a more active and fulfilling life. Inside its pages, you'll embark on a journey of self-discovery, as you learn how to: Master the fundamentals of Pilates, tailored specifically for beginners. Cultivate core strength and stability, enhancing your posture and reducing discomfort. Boost your energy levels and vitality, revitalizing your daily routine. Achieve a greater sense of mindfulness, reducing stress and anxiety. Experience a renewed sense of confidence and empowerment as you take control of your health. Whether you're a senior looking to stay active, an office worker seeking relief from long hours at your desk, or someone simply looking for a gentle yet effective exercise routine, this book is your ultimate guide to Chair Pilates. Say goodbye to excuses and hello to a healthier, happier you. "Chair Pilates for Beginners" is your key to unlocking a life of vitality and wellness. Seize this opportunity now and transform your life, one comfortable yet powerful chair exercise at a time. Your journey to a stronger, more flexible, and more vibrant you starts right here. Grab your copy today, and take the first step towards a healthier tomorrow!

Pilates Chair

Author : Christine Romani-Ruby
Publisher :
ISBN 13 : 9781606791318
Total Pages : 100 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis Pilates Chair by : Christine Romani-Ruby

Download or read book Pilates Chair written by Christine Romani-Ruby and published by . This book was released on 2010-10-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chair Pilates for Seniors

Author : Carmen Gracefield
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (565 download)

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Book Synopsis Chair Pilates for Seniors by : Carmen Gracefield

Download or read book Chair Pilates for Seniors written by Carmen Gracefield and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a world of vitality and well-being with "Chair Pilates for Seniors." This extraordinary book is more than just a guide to exercise - it's a transformative journey that touches the heart and empowers the body, inviting seniors to embrace their golden years with renewed strength and vigor. Meet Eleanor, a spirited woman who once danced through life's adventures with grace. But as time marched on, her body began to whisper the toll of years gone by. Stiff joints and waning energy threatened to dim her spark, and Eleanor longed to rekindle the fire within. It was then that she stumbled upon the magic of Chair Pilates - a practice that would redefine her golden years. From the very first pages of this book, you'll be drawn into Eleanor's story, a tale of rediscovery and transformation. With each turn of the page, you'll find yourself seated alongside Eleanor, as she embarks on a journey of gentle movements that unlock a world of possibilities. Through detailed instructions and vibrant illustrations, "Chair Pilates for Seniors" becomes your guide, your partner in a life-affirming dance that transcends age. Imagine the joy of waking up each morning, feeling your body awaken with a newfound vitality. Picture yourself moving gracefully through the day, your posture tall, your steps light, and your spirit free. "Chair Pilates for Seniors" empowers you with chair-based exercises that seamlessly blend into your daily routine, making fitness an enjoyable and accessible part of your lifestyle. But this book is more than just exercises; it's a holistic approach to well-being. You'll find a treasure trove of nourishing recipes that fuel your body with the nutrients it craves, enhancing your natural resilience and bolstering your immune system. From immune-boosting breakfast smoothies to heartwarming turmeric milk, these recipes become a culinary journey that supports your overall health. As you journey through these pages, you'll discover that Chair Pilates isn't just about physical movement - it's a practice that enriches your mind, body, and spirit. It's about embracing the present moment, honoring your body's needs, and nurturing a sense of balance that transcends age. "Chair Pilates for Seniors" is your passport to a life of vibrant well-being, inviting you to dance through your golden years with joy, strength, and grace. Don't let time define your story. Embrace the power of "Chair Pilates for Seniors" and let your golden journey unfold in ways you never thought possible. Join Eleanor and countless others who have rekindled their spirits and revitalized their bodies through the transformative magic of Chair Pilates. Your future of well-being begins now - seize the opportunity to create a life filled with vitality, movement and the boundless joy of a body and spirit in harmony. Order your copy of "Chair Pilates for Senior" today and embark on a journey of a lifetime - a journey that promises strength, vitality, and the joy of embracing your golden years to the fullest.

Pilates Unlocked

Author : Kathleen Bailey
Publisher :
ISBN 13 : 9781961408258
Total Pages : 0 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis Pilates Unlocked by : Kathleen Bailey

Download or read book Pilates Unlocked written by Kathleen Bailey and published by . This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Pilates Unlocked," a comprehensive and beginner-friendly guide designed to help you build a strong foundation, improve posture, and experience the full-body benefits of this powerful practice. Discover the incredible world of Pilates through step-by-step instructions, detailed illustrations, and expert advice tailored to your needs as a beginner. Unlock the secrets to a healthier, stronger, and more balanced you with this essential guide.In this book, you will:Dive deep into the origins of Pilates, understanding its principles and philosophy, while discovering the multitude of benefits it offers for both the body and mind.Learn about the essential equipment and props, how to create a Pilates space at home, and tips for finding a qualified instructor to help you on your journey.Master the basics of Pilates, from neutral spine and pelvic alignment to proper breathing techniques, and how to engage your powerhouse effectively.Explore a beginner's Pilates workout with detailed descriptions and illustrations of warm-up, matwork, and cool-down exercises designed to help you build strength, flexibility, and body awareness.Delve into the world of Pilates apparatus, including the Reformer, Cadillac, Wunda Chair, and Ladder Barrel, and learn how to combine Pilates with other forms of exercise for a well-rounded fitness routine.Begin your Pilates journey today and experience the incredible transformation this practice can bring to your life. "Pilates Unlocked" is your ultimate guide to unlocking the power of Pilates and discovering a stronger, healthier, and more balanced you.

Pilates

Author : Lesley Ackland
Publisher : HarperThorsons
ISBN 13 : 9780007133833
Total Pages : 100 pages
Book Rating : 4.1/5 (338 download)

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Book Synopsis Pilates by : Lesley Ackland

Download or read book Pilates written by Lesley Ackland and published by HarperThorsons. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

Pilates for Every Body

Author : Denise Austin
Publisher : Rodale
ISBN 13 : 9781579547721
Total Pages : 328 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Pilates for Every Body by : Denise Austin

Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.

Pilates Illustrated

Author : Portia J. Page
Publisher : Human Kinetics
ISBN 13 : 1492584037
Total Pages : 396 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates Illustrated by : Portia J. Page

Download or read book Pilates Illustrated written by Portia J. Page and published by Human Kinetics. This book was released on 2010-11-17 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.

Unlocking Frozen Shoulder

Author : Lynn Varcin
Publisher : Balboa Press
ISBN 13 : 1452510725
Total Pages : 125 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Unlocking Frozen Shoulder by : Lynn Varcin

Download or read book Unlocking Frozen Shoulder written by Lynn Varcin and published by Balboa Press. This book was released on 2013-10 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frozen shoulder capsulitis, adhesive capsulitis, and primary frozen shoulder is an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.

Pilates an Interactive Workbook

Author : Christina Maria Gadar
Publisher :
ISBN 13 : 9780615697956
Total Pages : 302 pages
Book Rating : 4.6/5 (979 download)

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Book Synopsis Pilates an Interactive Workbook by : Christina Maria Gadar

Download or read book Pilates an Interactive Workbook written by Christina Maria Gadar and published by . This book was released on 2013-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Chair Yoga

Author : Kristin McGee
Publisher : HarperCollins
ISBN 13 : 0062486454
Total Pages : 393 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Chair Yoga by : Kristin McGee

Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

Pilates Express

Author : Lynne Robinson
Publisher : Hachette UK
ISBN 13 : 1914239032
Total Pages : 639 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Pilates Express by : Lynne Robinson

Download or read book Pilates Express written by Lynne Robinson and published by Hachette UK. This book was released on 2022-01-06 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

The Patella

Author : Giles R. Scuderi
Publisher : Springer Science & Business Media
ISBN 13 : 146124188X
Total Pages : 351 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis The Patella by : Giles R. Scuderi

Download or read book The Patella written by Giles R. Scuderi and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problems of the patellofemoral joint remain a challenge to the orthopaedic surgeon. In spite of many articles in scientific journals, an outstanding monograph, and several excellent textbook chapters, the patella is still an enigma in many respects. The etiology of patellar pain is controversial, and there is no completely satisfying explanation for its cause or its relationship to chondromalacia. Curiously, neither the widespread use of arthroscopy nor the advent of newer diagnostic tests such as CT scanning and magnetic resonance imaging have cast much light. Without a better understanding of why patellar disorders occur it is not surprising that there is no consensus on how to fix them. Arthros copy has contributed little except to the patient's psyche. The currently most popular surgical treatment for recurrent dislocation of the patella was first described 50 years ago. One concrete advance, albeit a small one, is a better understanding of the role of anatomical abnormalities and patellofemoral dysplasia in patellar instabilities. It gives me great pleasure that many of the contributors are, like Dr.

Return to Life Through Contrology

Author : Joseph H. Pilates
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates

Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 1945 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

The Everything Pilates Book

Author : Amy Taylor Alpers
Publisher : Simon and Schuster
ISBN 13 : 1605509523
Total Pages : 297 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Pilates Book by : Amy Taylor Alpers

Download or read book The Everything Pilates Book written by Amy Taylor Alpers and published by Simon and Schuster. This book was released on 2011-12-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.