Celiac Disease Exercise Diet Journal

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The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

Author : Peter Bronski
Publisher : The Experiment, LLC
ISBN 13 : 1615191496
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Understanding Celiac Disease

Author : Naheed Ali
Publisher : Rowman & Littlefield
ISBN 13 : 1442226560
Total Pages : 333 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Understanding Celiac Disease by : Naheed Ali

Download or read book Understanding Celiac Disease written by Naheed Ali and published by Rowman & Littlefield. This book was released on 2014-10-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the market for gluten free foods continues to grow and change, many people are turning to a gluten free lifestyle for a number of reasons. Some people, however, are diagnosed with celiac disease, which is more than just a gluten sensitivity. For people with celiac disease, eating is often uncomfortable and sometimes painful; children with the disease often experience difficulties gaining weight. Understanding Celiac Disease explores the underlying causes, explains the biology, details the methods for diagnosis, and describes the symptoms and potential treatments. In easy to understand language, Dr. Naheed Ali helps demystify the subject for those who suffer, those who suspect they might suffer, and those who help care for those diagnosed with celiac disease.

The G Free Diet

Author : Elisabeth Hasselbeck
Publisher :
ISBN 13 : 9781599959351
Total Pages : 142 pages
Book Rating : 4.9/5 (593 download)

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Book Synopsis The G Free Diet by : Elisabeth Hasselbeck

Download or read book The G Free Diet written by Elisabeth Hasselbeck and published by . This book was released on 2014-07-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hasselbeck, co-host of "The View" and gluten intolerant herself, delivers a comprehensive and indispensable guide to living a gluten-free life.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Designing and Teaching Fitness Education Courses

Author : Jayne Debra Greenberg
Publisher : Human Kinetics
ISBN 13 : 1718200269
Total Pages : 418 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Designing and Teaching Fitness Education Courses by : Jayne Debra Greenberg

Download or read book Designing and Teaching Fitness Education Courses written by Jayne Debra Greenberg and published by Human Kinetics. This book was released on 2021-08-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps physical educators develop and implement fitness education courses in their curricula. Includes pacing guides, which act as a teacher's blueprint throughout a semester, and offers 139 video clips and 211 instructional photos that show the activities, all of which require no equipment.

Gluten, from Plant to Plate: Implications for People with Celiac Disease

Author : Michelle Lisa Colgrave
Publisher : Frontiers Media SA
ISBN 13 : 2889669394
Total Pages : 207 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Gluten, from Plant to Plate: Implications for People with Celiac Disease by : Michelle Lisa Colgrave

Download or read book Gluten, from Plant to Plate: Implications for People with Celiac Disease written by Michelle Lisa Colgrave and published by Frontiers Media SA. This book was released on 2021-06-17 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Doctor on Demand Diet

Author : Melina Jampolis, M.D.
Publisher : Bird Street Books
ISBN 13 : 1939457432
Total Pages : 199 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Doctor on Demand Diet by : Melina Jampolis, M.D.

Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

The South Beach Diet Gluten Solution

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1623362547
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The South Beach Diet Gluten Solution by : Arthur Agatston

Download or read book The South Beach Diet Gluten Solution written by Arthur Agatston and published by Rodale Books. This book was released on 2014-04-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

Perfecting Paleo

Author : Ashley Tudor
Publisher : Victory Belt Publishing
ISBN 13 : 1628600411
Total Pages : 199 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Perfecting Paleo by : Ashley Tudor

Download or read book Perfecting Paleo written by Ashley Tudor and published by Victory Belt Publishing. This book was released on 2014-04-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as • Counting calories failed me; now what? • I eat Paleo; why am I still fat? • How do I lose these last 5 pounds? • How do I eliminate cravings? • What foods will most likely make me fat? • Which exercise is best for my body?

Pediatric and Adult Celiac Disease

Author : Gino Roberto Corazza
Publisher : Elsevier
ISBN 13 : 0443133581
Total Pages : 371 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Pediatric and Adult Celiac Disease by : Gino Roberto Corazza

Download or read book Pediatric and Adult Celiac Disease written by Gino Roberto Corazza and published by Elsevier. This book was released on 2024-02-28 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pediatric and Adult Coeliac Disease: A Clinically Oriented Perspective provides an up-to-date, comprehensive, and critical overview of coeliac disease, its complications, and related disorders. The book covers the epidemiological, pathogenetic, diagnostic, and treatment issues including pediatric and adult cases, with a broad and international view. This is the perfect reference for researchers dedicated to advancing the field of translational coeliac disease research as well as clinicians who are diagnosing and managing coeliac disease throughout all of its various stages. - Provides a comprehensive and practical view, encompassing all disease forms and stages - Covers the clinical aspects of coeliac disease at all stages, providing deep clinical insights - Presents decision trees, tables, figures, and algorithms that aid in easily finding content to guide diagnosis

The Healthy You Diet

Author : Dawna Stone
Publisher : Rodale Books
ISBN 13 : 1623365503
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Healthy You Diet by : Dawna Stone

Download or read book The Healthy You Diet written by Dawna Stone and published by Rodale Books. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Celiac Disease and Non-Celiac Gluten Sensitivity

Author : Luis Rodrigo
Publisher : OmniaScience
ISBN 13 : 849421182X
Total Pages : 505 pages
Book Rating : 4.4/5 (942 download)

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Book Synopsis Celiac Disease and Non-Celiac Gluten Sensitivity by : Luis Rodrigo

Download or read book Celiac Disease and Non-Celiac Gluten Sensitivity written by Luis Rodrigo and published by OmniaScience. This book was released on 2014-11-07 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celiac disease is a systemic autoimmune process and appears in genetically predisposed individuals, with a well-known cause, consisting in a permanent intolerance to gluten, a protein contained in the flour of wheat, rye, barley and oats. Worldwide celiac disease affects to 1% of the Caucasian and there is recent evidence that the disease is increasing in USA and Finland among other regions in the world. It is considered to be the most prevalent disease with a genetic predisposition. The clinical forms of presentation are varied. The classical form consisting of diarrhea, anemia and failure to thrive is still common in children, but in the adult patients the symptoms resemble the irritable bowel syndrome. Mono-symptomatic forms with extra-intestinal manifestations are frequent. Hematological, cutaneous, articular, hepatic, bone and neurological manifestations are often described. This protean presentation and the lack of awareness explain the delay in diagnosis and suggest that screening in high-risk groups is indicated. The publication of this book written mainly by Spanish and Latin-American clinicians, researchers, and teachers, demonstrates the wide interest and the involvement of different disciplines that are necessary to understand celiac disease and gluten-related pathologies, such as non-celiac gluten-sensitivity. This has a great impact in the general public and in the industry. However, the knowledge of non-celiac gluten-related pathologies remains scarce but presently in the process of being properly defined. This book also highlights the importance of recognizing non-celiac gluten-sensitivity and briefly discusses a new definition. It also provides some perspectives to take into account when studying celiac disease in China and Central America. It describes new observations in Mexico, El Salvador and Costa Rica. The psychosocial impact as studied and reported by Argentinean investigators also adds to the value of this book. Written with a multidisciplinary team, we think that this book could be of interest to a great variety of medical specialists. Due to the systemic nature and variable presentation of celiac disease it certainly is of interest to pediatricians, gastroenterologists, hepatologists, specialists in internal medicine, general practitioners as well as hematologists, immunologists, geneticists, pathologists, rheumatologists, dermatologists, neurologists, gynecologists, neurologists, psychiatrists, psychologists, orthopedic surgeons, specialists in rehabilitation medicine, endocrinologists. Being gluten the cause of these disorders, the food industry, dietitians and nutritionists will benefit from the valuable information presented in this book.

Healthier Without Wheat

Author : Stephen Wangen
Publisher : eBookIt.com
ISBN 13 : 0976853779
Total Pages : 193 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Healthier Without Wheat by : Stephen Wangen

Download or read book Healthier Without Wheat written by Stephen Wangen and published by eBookIt.com. This book was released on 2013-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

Fitness and Well-Being

Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1718213468
Total Pages : 434 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Fitness and Well-Being by : Carol K. Armbruster

Download or read book Fitness and Well-Being written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2024-03-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

Endurance Sports Nutrition, 3E

Author : Suzanne Girard Eberle
Publisher : Human Kinetics
ISBN 13 : 1450432158
Total Pages : 394 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Endurance Sports Nutrition, 3E by : Suzanne Girard Eberle

Download or read book Endurance Sports Nutrition, 3E written by Suzanne Girard Eberle and published by Human Kinetics. This book was released on 2013-10-11 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

Laugh Yourself Thin

Author : Melanie W. Rotenberg M.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313386374
Total Pages : 255 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Laugh Yourself Thin by : Melanie W. Rotenberg M.D.

Download or read book Laugh Yourself Thin written by Melanie W. Rotenberg M.D. and published by Bloomsbury Publishing USA. This book was released on 2010-08-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.

Fundamentals of Nursing - E-Book

Author : Barbara L Yoost
Publisher : Elsevier Health Sciences
ISBN 13 : 0323296890
Total Pages : 1218 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Fundamentals of Nursing - E-Book by : Barbara L Yoost

Download or read book Fundamentals of Nursing - E-Book written by Barbara L Yoost and published by Elsevier Health Sciences. This book was released on 2015-02-24 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new fundamentals text in town. One that centers on simple language, active learning, and a fresh new way to help you truly understand, apply, and retain important nursing information and concepts. Introducing the brand new Fundamentals of Nursing text from Yoost and Crawford. Written in a warm and conversational style, this innovative text starts by guiding you towards a basic understanding of the nursing profession and then logically progresses through the nursing process and into the safe and systematic methods of applying care. Each chapter features realistic case studies and critical thinking exercises woven throughout the content to help you continually apply what you’ve learned to actual patient care. Conceptual care maps further your ability to make clinical judgments and synthesize knowledge as you develop plans of care after analyzing and clustering related patient assessment data. All of this paired with a wealth of student-friendly learning features and clinically-focused content offers up a fundamentally different — and quite effective — way for you to easily master the fundamentals of nursing.