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Celebrity Slimming Secrets
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Book Synopsis The Black Book of Hollywood Diet Secrets by : Kym Douglas
Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Book Synopsis Celebrity Slimming Secrets by : Adele Parker
Download or read book Celebrity Slimming Secrets written by Adele Parker and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you ogled the figures of the rich and famous and wished that you too could achieve that perfect body? how often have you wondered how the world's biggest celebrities keep gorgeous and in-trim. This book is full of all those secrets you've always wanted to know, including: Michelle Pfeiffer's exercise regime; Liz Hurley's slimming recipes; just how Geri Halliwell lost so much weight; how Brad Pitt has created a body to die for; and Jennifer Aniston's wardrobe tips for looking slim.
Book Synopsis Celebrity Diet Secrets by : Paige Anders
Download or read book Celebrity Diet Secrets written by Paige Anders and published by . This book was released on 2012-02-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: when it comes to celebrity diet secrets there isn't anything most of us wouldn't do get a taste of the same weight loss success that most celebrities have.If you are looking at a few celebrity diet secrets, and wondering if they are a good option for you, it may be best to take a look at the specific regimens a certain celebrity is using.There are many celebrity diet secrets out there that do promote effective weight loss, you just need to make sure that these methods of getting fit are actually healthy.When you see photos of Cameron Diaz's slim silhouette or Jessica Alba's flat post pregnancy tummy you probably wonder just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin. Here, the skinny on exactly what the big names do to get red-carpet ready-from the healthy strategies you'll want to steal to the just plain wacky ideas you'll want to avoid.
Book Synopsis The Celebrity Weight Loss Guide! by : Sean Mikhail Isaiah
Download or read book The Celebrity Weight Loss Guide! written by Sean Mikhail Isaiah and published by . This book was released on 2013-11-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how celebrities seem to loose weight magically? Our Celebrity Weight Loss Guide gives you all the tips, tricks & secrets the stars use you get their slim and trimmed figure, from the Celebrity Trainers themselves!
Book Synopsis Ok! A-Z of Celebrity Diet Secrets by : Express Newspapers plc
Download or read book Ok! A-Z of Celebrity Diet Secrets written by Express Newspapers plc and published by . This book was released on 2007-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: These two books mark the launch of a new series from Northern & Shell based on the magazine OK!. With a circulation of over 500,000 copies per week, OK! has established itself as the top celebrity lifestyle magazine. This title is now being sold in Dubai, China, Australia and later this year in the USA, and is proving popular as an exported title too. Throughout 2006 there will be another five books launched. Details to be released in autumn 2006.
Book Synopsis Hollywood Diet and Exercise Secrets by : Jay Christian
Download or read book Hollywood Diet and Exercise Secrets written by Jay Christian and published by . This book was released on 2013-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how the Hollywood celebrities keep so thin and trim and still have all that energy? The answers are here in this quick handbook. Hollywood Diet & Exercise Secrets reveals 40 different personal routines that really work, from the stars themselves! From food and liquid intake, to vitamins and daily exercise routines, the celebrities share their opinionated views and beliefs for maintaining their excellent health. Stay fit and trim all year round, by following or incorporating the stars' secrets into your diet and exercise plan. Some of the 40 celebrities' diet & exercise secrets are from: Bo Derek, Harrison Ford, La Toya Jackson, David Hasselhoff, Cassandra Peterson (Elvira), Donny Osmond, Vanna White, Richard Simmons, Mary Hart, Lorenzo Lamas and many, many more. Secrets that work and have worked beautifully for the Hollywood celebrities and now... you too!
Book Synopsis Celebrity Body by : Kristine Campbell
Download or read book Celebrity Body written by Kristine Campbell and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 10 Pounds in 10 Days by : Jackie Warner
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Download or read book Vintage Secrets written by Laura Slater and published by Plexus Publishing. This book was released on 2014-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.
Book Synopsis 5-Factor Fitness by : Harley Pasternak
Download or read book 5-Factor Fitness written by Harley Pasternak and published by Putnam Adult. This book was released on 2004 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.
Book Synopsis The World's Best-kept Diet Secrets by : Diane Irons
Download or read book The World's Best-kept Diet Secrets written by Diane Irons and published by Blake Publishing. This book was released on 2001-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide pulls together the secrets of the stars in countless areas of diet,utrition, exercise and more. It also includes the wild, wacky, sexy andust plain weird tricks they use to slim down - and keep weight off. The bookeatures over 1000 slimming secrets, including: an al-natural formula thatims to take off six pounds in two days; dozens of filling, delicious recipest less than 200 calories; the latest supplemnets and advances in weight loss;nd the lowdown on why skipping salt will shed pounds.
Book Synopsis Celebrity Beautiful by : Shirl Trader
Download or read book Celebrity Beautiful written by Shirl Trader and published by Booktango. This book was released on 2014-05-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a very simple and easy program on how to cure one of the most talked about subjects in today’s society, the art of losing weight. I am so thankful I found the secret to finally keeping the weight off. I am over joyed and I want to share it with the world. This is a safe and completely easy and effective way to lose the fat you have always wanted to. You will notice results after your first week. You will be charged daily by the ease of this program so much that you will continue to use my program with ease. With this program I have lost over 30# and still continuing to lose! In my e-book, I will show you step by step the easy way to weight loss. This program doesn’t advocate using pills, no extra dieting or difficult eating habits, no calorie counting and the best thing of all, no side effects whatsoever. Yet it is a complete weight loss program. You can also do this with very little out of pocket expenses as well. This program is a completely natural way to say goodbye to those unwanted pounds.
Book Synopsis Master Your Metabolism by : Jillian Michaels
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Book Synopsis I'll Have What She's Having by : Rebecca Harrington
Download or read book I'll Have What She's Having written by Rebecca Harrington and published by Vintage. This book was released on 2015-01-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing to try. Facing a harrowing mix of fainting spells, pimples, and salmonella, Harrington tracks down illegal haggis to imitate Pippa Middleton, paces her apartment until the wee hours drinking ten Diet Cokes à la Karl Lagerfeld, and attempts something forbiddingly known as the "Salt Water Flush" to channel her inner Beyoncé. Rebecca Harrington risks kitchen fires and mysterious face rashes, all in the name of diet journalism. Taking cues from noted beauty icons like Posh Spice (alkaline!), Dolly Parton (Velveeta!), Sophia Loren (pasta!) and Cameron Diaz (savory oatmeal!), I'll Have What She's Having is completely surprising, occasionally unappetizing, and always outrageously funny.
Download or read book Celebrity Diets written by Jennifer Jolan and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know about popular diets used by famous celebrities to lose weight and stay fit and thin, then this fascinating new book from bestselling author Jennifer Jolan will show you how.The book is called: Celebrity Diets - 50 Fast Weight Loss Diets Used by Celebrities and Hardcore Dieters!And it covers the top 50 diets most used by celebrities and hardcore dieters, including what's good about them, what's bad about them, and how to use them to lose weight.Here are just a few of the tips inside:* A secret way of using your morning cup of coffee to shed fat. (Just do this right BEFORE drinking your coffee and watch what happens!)* A little-known diet that allows you to eat as much as you want and still lose weight.* The hidden dangers of "calorie counting" you'll never hear in the popular media.* How reducing your fat intake can lead to massive weight gain!* The single best way to fix a high cholesterol problem without using statin drugs.* Why drinking most kinds of milk is almost as dangerous as drinking poison. (And a 100% "safe" kind of milk that tastes better and is extremely healthy - No, it's not soy!)* A special apple cider vinegar that reduces acid levels and ramps up your metabolism to burn more fat. (Take a cap full of this exact brand of apple cider vinegar and watch the fat fly off over time.)* Why aerobic exercises can hurt your fat loss. (Millions of women do aerobics daily and wonder why they're getting fatter. Here's the answer...)* How to force your body to absorb far more of the nutrients in your foods than you're absorbing now. (Which will make you healthier and thinner!)* Why "vegan" diets are not the weight loss miracle people think they are. (And why they can send you to an early grave!)* How eating beef can improve your heart and cholesterol health. (Just make sure it's this exact kind of beef... and that red meat is actually good for you.)* The hidden "pitfalls" in Oprah and Dr. Oz's popular "YOU On A Diet" program. (Be careful. If you follow their advice before reading this book, you could gain weight.)* Why skim milk should be avoided like the plague if you're overweight. (Hint: There's a reason dairy farmers feed calves skim milk to fatten them up!)* 7 "super foods" that can ramp up your metabolism and burn off fat far faster than usual.* The 3-week plan used by one of Hollywood's most popular trainers to get her clients in shape fast!* How to "self diagnose" food allergies. (No need to spend a bundle of money on expensive kits and tests - just go to the store, grab these two ingredients and follow these simple instructions.)* When not to eat a lot of fiber! (Fiber is great for weight loss, you read this first, otherwise your stomach will reject it all. See inside for details...)* A popular "vegetable" that is basically like eating a big lump of sugar! (People think it's healthy, but this food really will go right to your hips.)* What the Bible says about eating for health and weight loss.* Diets that let you "cheat" and still lose weight? (Yes, this is possible, here's how...)* The #1 diet most-loved by Hollywood stars. (Chances are your favorite movie star does this to stay thin, now you can use it, too.)Dozens of fat loss tips, warnings, and insights are in this book! You can use some of these diets "as is", or mix and match the good ones and incorporate them into your current weight loss plan.The Bottom Line? If you want to know what celebrities and hardcore dieters are doing for weight loss, this book shows you!Download your copy today and get that "Hollywood body" faster than you ever thought possible...!
Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim
Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Turner Publishing Company. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
