Cardio

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Cardio Strength Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605292230
Total Pages : 256 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Cardio Strength Training by : Robert Dos Remedios

Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Morning Cardio Workouts

Author : June E. Kahn
Publisher : Human Kinetics
ISBN 13 : 9780736063692
Total Pages : 228 pages
Book Rating : 4.0/5 (636 download)

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Book Synopsis Morning Cardio Workouts by : June E. Kahn

Download or read book Morning Cardio Workouts written by June E. Kahn and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Which Comes First, Cardio or Weights?

Author : Alex Hutchinson
Publisher : Harper Collins
ISBN 13 : 0062092081
Total Pages : 283 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Which Comes First, Cardio or Weights? by : Alex Hutchinson

Download or read book Which Comes First, Cardio or Weights? written by Alex Hutchinson and published by Harper Collins. This book was released on 2011-05-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

The Great Cardio Myth

Author : Craig Ballantyne
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337392
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cardio Myth by : Craig Ballantyne

Download or read book The Great Cardio Myth written by Craig Ballantyne and published by Fair Winds Press (MA). This book was released on 2017 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

Cardio Fitness Can Save Your Life

Author : Forrest H. Blanding
Publisher : Bascom Hill Publishing Group Limited
ISBN 13 : 9781935098041
Total Pages : 253 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis Cardio Fitness Can Save Your Life by : Forrest H. Blanding

Download or read book Cardio Fitness Can Save Your Life written by Forrest H. Blanding and published by Bascom Hill Publishing Group Limited. This book was released on 2009 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!

Cardio Core 4x4

Author : Jay Cardiello
Publisher : Rodale Books
ISBN 13 : 1609614038
Total Pages : 242 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Cardio Core 4x4 by : Jay Cardiello

Download or read book Cardio Core 4x4 written by Jay Cardiello and published by Rodale Books. This book was released on 2012-05-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

The Cardio-Free Diet

Author : Jim Karas
Publisher : Simon and Schuster
ISBN 13 : 1416585966
Total Pages : 403 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Cardio-Free Diet by : Jim Karas

Download or read book The Cardio-Free Diet written by Jim Karas and published by Simon and Schuster. This book was released on 2008-12-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 "New York Times"-bestselling author presents a revolutionary system of diet and exercise that gets real results. Karas offers a four-phase program that emphasizes strength training to boost metabolism, build lean muscles, and achieve the heart-healthy benefits of cardio.

Warrior Cardio

Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 0062074296
Total Pages : 832 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Warrior Cardio by : Martin Rooney

Download or read book Warrior Cardio written by Martin Rooney and published by Harper Collins. This book was released on 2012-04-10 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

The Whartons' Cardio-fitness Book

Author : Jim Wharton
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780812931617
Total Pages : 0 pages
Book Rating : 4.9/5 (316 download)

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Book Synopsis The Whartons' Cardio-fitness Book by : Jim Wharton

Download or read book The Whartons' Cardio-fitness Book written by Jim Wharton and published by Three Rivers Press (CA). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

Cardio

Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Cardio by : Jake Herbert

Download or read book Cardio written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages that follow, we'll embark on a cardio adventure, exploring the boundless benefits of cardiovascular exercises. From the exhilarating rush of a brisk run to the steady cadence of a cycling adventure, we'll uncover the secrets to unlocking vitality, endurance, and a vibrant life. Get ready to lace up your sneakers, feel the wind against your face, and embrace the transformative power of cardio. This isn't just a book about physical fitness; it's a guide to awakening the latent energy within, as we delve into the science, psychology, and pure joy that come with each heartbeat. Whether you're a seasoned fitness enthusiast or taking your first steps on the path to wellness, join me in discovering the symphony of motion that propels us toward a heart-strong tomorrow. Get ready to sweat, smile, and savor the journey as we dive into the invigorating world of cardio exercises. The adventure begins now!

Cardio

Author : Nord Alps
Publisher : Nord Alps
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cardio by : Nord Alps

Download or read book Cardio written by Nord Alps and published by Nord Alps. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio training, also known as cardiovascular training or cardio exercise, is any physical activity that increases your heart rate and blood circulation.Â The primary objective of cardio training is to improve cardiovascular fitness, which has numerous health benefits including weight management, improved circulation, and a decreased risk of heart disease and stroke. Activities such as running, cycling, swimming, jumping rope, rowing, and stair climbing are examples of cardio training.Â Cardiovascular training can range in intensity from a light brisk walk to high-intensity interval training (HIIT).Â The greater the intensity of an activity, the greater its cardiovascular benefits.Â However, it is essential to choose an activity that you enjoy and is suitable for your fitness level if you wish to maintain it over time.

Cardio-Oncology

Author : Gretchen G. Kimmick
Publisher : Springer
ISBN 13 : 3319430963
Total Pages : 319 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Cardio-Oncology by : Gretchen G. Kimmick

Download or read book Cardio-Oncology written by Gretchen G. Kimmick and published by Springer. This book was released on 2017-04-11 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-edited and written by an interdisciplinary team of experts in oncology and cardiology, this book is a clinically useful resource on these overlapping topics: • Cardiac complications in patients receiving cancer therapy • The treatment of cancer in patients with cardiovascular disease • The treatment of cardiovascular disease in patients with cancer When relevant to medical practice, epidemiology and basic science are also included in the discussion and each chapter is written by an oncologist and a cardiologist. Additionally, the chapters follow a similar format to make the book truly interdisciplinary, user-friendly, and clinically applicable to specialists and non-specialists who care for patients with both cancer and cardiovascular disease.

Cardio-Oncology

Author : Roberta A. Gottlieb
Publisher : Academic Press
ISBN 13 : 0128035536
Total Pages : 356 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Cardio-Oncology by : Roberta A. Gottlieb

Download or read book Cardio-Oncology written by Roberta A. Gottlieb and published by Academic Press. This book was released on 2016-11-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio-Oncology: Principles, Prevention and Management is a clinical volume that focuses on the basic science of cardio-oncology, addresses cardiotoxicity as a consequence of cancer therapy, and discusses prevention, diagnosis and management of cardiovascular disease in patients with cancer. This comprehensive volume presents unique perspectives ranging from basic science to clinical medicine in the field of cardio-oncology. It would be a valuable resource for cardiologists, oncologists, internists, and pediatricians caring for patients with cancer who have cardiovascular risk factors, as well as for cardio-oncology researchers. Covers basic science of cardio-oncology to provide readers with the necessary background Addresses cardiotoxicity related to current cancer therapeutic modalities Discusses diagnostic and management approaches of patients with underlying cardiac risk factors as well as otherwise healthy cancer patients

Practical Cardio-Oncology

Author : Susan F. Dent
Publisher : CRC Press
ISBN 13 : 1351583565
Total Pages : 332 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Practical Cardio-Oncology by : Susan F. Dent

Download or read book Practical Cardio-Oncology written by Susan F. Dent and published by CRC Press. This book was released on 2019-08-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a holistic view of the treatment of cardio-oncology patients, from evaluating those at high risk of developing cardio-toxicity, guidance for monitoring and managing patients during therapy to cardiac care of cancer survivors. Throughout, this book utilizes the latest research and guidance to offer advice on treatment strategy as well as practical elements of such as training, cardio-oncology nursing, patient education and how to establish a cardio-oncology unit. This book focuses on the practical knowledge and skills key to successful collaboration between cardiologists and oncologists to achieve the optimum cardiac care for cancer patients. Key Features Focuses on the practical elements of cardio-oncology care Outlines the importance and process of setting up a cardio-oncology unit and cardio-oncology fellowships Provides advice and guidance on the set up and common pit falls of coordinating care for cardio-oncology patients Outlines current guidelines and potential future directions for the field of cardio-oncology

Clinical Cardio-oncology E-Book

Author : Joerg Herrmann
Publisher : Elsevier Health Sciences
ISBN 13 : 0323462391
Total Pages : 416 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Clinical Cardio-oncology E-Book by : Joerg Herrmann

Download or read book Clinical Cardio-oncology E-Book written by Joerg Herrmann and published by Elsevier Health Sciences. This book was released on 2016-10-19 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Cardio-oncology is a comprehensive, clinically focused title for cardiologists, oncologists, and specialists in cardio-oncology programs who need up-to-date knowledge about the cardiovascular effects of cancer treatment, especially on long-term cancer survivors. This brand-new resource covers the implementation of cardio-oncology into your practice, while a strong focus on patient management offers helpful information on coordinating care before, during, and after therapy. Its highly organized four-section format allows readers to quickly and easily locate relevant information. Comprised of four sections for quick and easy reference: Oncology and Hematology Principles; Cardiac Complications from Cancer Therapy; Coordination of Care; and Cardio-oncology in Practice. Provides expert wisdom from cardio-oncology authorities around the world, as well as consultation and perspectives from pioneers in the field of oncology. Highlights the principles of cancer therapies, including radiation and tumor therapy, as well as pre-, intra-, and post-therapy cardiology evaluation. Boasts chapters on implementing cardio-oncology into practice: primary cancer centers, comprehensive referral centers, group practices, and educational needs and goals for fellowship programs. Advises on how to coordinate care for the patient at every stage of treatment (pre-therapy, during therapy, after therapy, and end-of-life). Presents detailed information on various cardiac complications from cancer therapy, such as cardiomyopathy, vascular disease, arrhythmias, and hypertension. Teaches the principles of oncology and hematology with coverage of different therapy types and cardiac tumors. Includes a comprehensive drug guide.

Re-Balancing the Balance: Another Story of Cardio-Oncology

Author : Cezar Angi Iliescu
Publisher : Frontiers Media SA
ISBN 13 : 2889763463
Total Pages : 191 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Re-Balancing the Balance: Another Story of Cardio-Oncology by : Cezar Angi Iliescu

Download or read book Re-Balancing the Balance: Another Story of Cardio-Oncology written by Cezar Angi Iliescu and published by Frontiers Media SA. This book was released on 2022-06-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cardio-Oncology, An Issue of Cardiology Clinics

Author : Monika Jacquelin Leja
Publisher : Elsevier Health Sciences
ISBN 13 : 0323711871
Total Pages : pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Cardio-Oncology, An Issue of Cardiology Clinics by : Monika Jacquelin Leja

Download or read book Cardio-Oncology, An Issue of Cardiology Clinics written by Monika Jacquelin Leja and published by Elsevier Health Sciences. This book was released on 2019-10-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Cardiology Clinics, guest edited by Dr. Monika Jacquelina Leja, will focus on Cardio-Oncology. Topics include, but are not limited to, Anthracycline Cardiomyopathy in Cancer Patients, Common Vascular Toxicities of Cancer Therapies, Cardiotoxicity of Immune Therapy, 5 FU Related Cardiotoxicity, Trastuzumab Induced Cardiotoxicity, Echocardiography Imaging of Cardiotoxicity, MRI Imaging of Cardiotoxicity, Cardiomyopathy Prevention in Cancer Patients, Radiation Related Cardiovascular Disease, Electrophysiology in Cardio-Oncology, Cardiac Interventional Procedures in Cardio-Oncology Patients, Diagnosis and Treatment of Amyloid Related to Myeloid Dyscrasias, Carcinoid Heart Disease, Cardiac Tumors, Cardiovascular Toxicities in Pediatric Cancer Survivors, and Developing a Cardio-Oncology Practice Nuts and Bolts: Coding and Billing.