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Cant Sleep Writing Journal
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Book Synopsis Can't Sleep Writing Journal by : Allan Wilson
Download or read book Can't Sleep Writing Journal written by Allan Wilson and published by Independently Published. This book was released on 2019-01-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't Sleep Writing Journal This is a funny yet very practical journal for those nights when you brain just refuses to stop thinking. If you are reading this then you know what it's like laying there for countless hours just wanting to go to sleep but your brain just won't switch off. What's annoying is not only do you lose sleep some of thoughts you have a brilliant and the next day you can't remember what they were. So you lose both sleep and the thoughts that cost you the sleep in the first place. Sometimes you are better off giving up on the sleep and getting up and writing those thoughts down. That's where this simple journal is for and most of the time when you have recorded the thoughts you go back to bed and sleep better anyway.Funny Insomnia Notebook There certainly is some serious issues with insomnia but the best way to deal with things sometimes is to just have a laugh and this notebook will make a great gift for those you know are struggling with sleep. So gift idea or for yourself continue writing your night thoughts down and after a while you will be able to reflect upon them and who knows if eventually those random thoughts prove to be useful. This journal has 110 pages for taking notes and is compact 6 x 9 in size so it doesn't take up too much space.
Book Synopsis I Can't F*cking Sleep! by : Media A F
Download or read book I Can't F*cking Sleep! written by Media A F and published by . This book was released on 2019-06-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember sleep? The blissful sleep from when you were a kid? You know--the sleep of not have a million pounds of adult responsibility on you at all times? That magical time in your life when your mind would just leave you alone and let you rest? Yeah, that's gone now. This journal is for when you're up at 2:00 am obsessing about your life. Believe it or not, just getting up and writing out all the crap you're worried about IS effective and WILL help you go back to sleep. We've even included categories of things that might be bothering you, in case you need a writing prompt to nail it down (let's be honest, you probably won't need any help).
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Can't Sleep written by Knock Knock and published by . This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis F*ck, I Can't Sleep by : Caitlin Peterson
Download or read book F*ck, I Can't Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Book Synopsis Busy Thoughts Before Bed by : T. S. Thompson
Download or read book Busy Thoughts Before Bed written by T. S. Thompson and published by . This book was released on 2020-01-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to fall asleep at night? When your head hits the pillow, does your mind race about all the things you need to get done? Are you keeping yourself up over worrying? Put this creative journal beside your bed to easily write down thoughts that are keeping you awake. At the beginning of this book is a section on helpful tips for getting rest. Another section has helpful Bible verses on resting and how to deal with worry. I break the 100 journal pages into three sections. One section is a to-do list for those thoughts of things you need to remember to do. Write them down in that spot and use the checkbox the next day after you finish it. There is a section for creative ideas. Maybe you just solved a work problem or thought of a great project to work on with the kids. If you are a creative person like me, you get your best ideas when you want to sleep. Another section is for stressful thoughts, the ones keeping you up. Maybe a loved one is sick or you are dealing with a lack of funds. This is a great place to write those fears down and close the book knowing you can deal with them tomorrow. Each journal page has a date and time at the top so you can conveniently track your sleep problems. This notebook is meant to be a location to record the thoughts that keep you up. Writing them down frees you to not think about them and instead get the rest your body, mind, and soul so desperately needs. Get it now and start sleeping.
Book Synopsis Shit I Think about When I Can't Sleep at Night by : Funny Notebooks
Download or read book Shit I Think about When I Can't Sleep at Night written by Funny Notebooks and published by . This book was released on 2019-04-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your mind always busy and racing? Journal your thoughts in the middle of the night when you can't sleep so you don't forget them. Some our best ideas come when we are trying to sleep and you can't get your brain to shut up long enough for you to fall asleep so you may as well write them down. Important things to do, sudden inspiration, problem solving, eureka moments, you know you won't remember them if you don't take notes. Getting thoughts on paper can help with anxiety, experts say spending 20 minutes getting everything out of your head and onto paper every day can be therapeutic. 200 pages 6 x 9 inch lined journal White paper Sleek, matte-finished cover
Book Synopsis Just Gonna Write That Down So I Can Sleep by : Kathleen Hethcoat
Download or read book Just Gonna Write That Down So I Can Sleep written by Kathleen Hethcoat and published by . This book was released on 2021 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a place to write down your thoughts, ideas, and anything that keeps you awake so you can go back to sleep. Keep this journal near where you sleep. Keep something to write with nearby so you're ready to write. If you can't get to sleep because you've got too much on your mind this is the journal to write it in. Or when you wake up in the middle of the night with a great idea or something to worry about, write it down, then go back to sleep. When you wake up you can take those ideas or worries and address them with a clear head. Most pages are lined, with a blank side every now and again for your creative side to draw if you're lead to that. Journaling has many benefits. This simple journal will allow you to have a space to organize your thoughts. Enjoy.
Book Synopsis Black Is the Body by : Emily Bernard
Download or read book Black Is the Body written by Emily Bernard and published by Vintage. This book was released on 2019-01-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blackness is an art, not a science. It is a paradox: intangible and visceral; a situation and a story. It is the thread that connects these essays, but its significance as an experience emerges randomly, unpredictably. . . . Race is the story of my life, and therefore black is the body of this book.” In these twelve deeply personal, connected essays, Bernard details the experience of growing up black in the south with a family name inherited from a white man, surviving a random stabbing at a New Haven coffee shop, marrying a white man from the North and bringing him home to her family, adopting two children from Ethiopia, and living and teaching in a primarily white New England college town. Each of these essays sets out to discover a new way of talking about race and of telling the truth as the author has lived it. "Black Is the Body is one of the most beautiful, elegant memoirs I've ever read. It's about race, it's about womanhood, it's about friendship, it's about a life of the mind, and also a life of the body. But more than anything, it's about love. I can't praise Emily Bernard enough for what she has created in these pages." --Elizabeth Gilbert WINNER OF THE CHRISTOPHER ISHERWOOD PRIZE FOR AUTOBIOGRAPHICAL PROSE NAMED A BEST BOOK OF THE YEAR BY NPR AND KIRKUS REVIEWS ONE OF MAUREEN CORRIGAN'S 10 UNPUTDOWNABLE READS OF THE YEAR
Book Synopsis Insomnia Journal by : Alexander Marie Journals
Download or read book Insomnia Journal written by Alexander Marie Journals and published by Independently Published. This book was released on 2019-04-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble sleeping? Staying asleep? One of the easiest and most effective ways is to occupy your mind. Snag this journal and start jotting down your thoughts and goals which will in turn help you with your insomnia. Keep a log of your sleep, things that help, eating habits etc.
Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis Go the F*ck to Sleep (or Write Until You Feel Sleepy) by : NoSleep Publishing
Download or read book Go the F*ck to Sleep (or Write Until You Feel Sleepy) written by NoSleep Publishing and published by . This book was released on 2018-11-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute blank lined journal/notebook for you to write or doodle in until you fall asleep. You're in hell because you can't sleep and that hurts! Setting your intention to fall asleep and allow your mind to quiet and calm as you let your thoughts go into this notebook is a useful practice to support yourself during this tough time and help lull yourself to sleep.SIZE: 8.5x 11 inches (approximate a4)PAPER: Lined PaperPAGES: 100COVER: Soft Glossy Cover
Download or read book Lucy Can't Sleep written by Amy Schwartz and published by Roaring Brook Press. This book was released on 2012-08-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When wide-awake Lucy can't fall asleep she . . . Climbs out of bed, Wiggles her fingers, Wiggles her toes, Scratches itches, Itches scratches, Buttons buttons, Blows her nose. But Lucy still can't sleep. Amy Schwartz's gentle and reassuring story, along with her warm and comforting paintings, is sure to beguile restless children.
Book Synopsis Writing Till I Feel Sleepy by : NoSleep Publishing
Download or read book Writing Till I Feel Sleepy written by NoSleep Publishing and published by . This book was released on 2018-11-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute blank lined journal/notebook for you to write or doodle in until you fall asleep. You're in hell because you can't sleep and that hurts! Setting your intention to fall asleep and allow your mind to quiet and calm as you let your thoughts go into this notebook is a useful practice to support yourself during this tough time and help lull yourself to sleep. SIZE: 8.5x 11 inches (approximate a4) PAPER: Lined Paper PAGES: 100 COVER: Soft Glossy Cover
Book Synopsis Sleep Journals by : Uyongyud Publishing
Download or read book Sleep Journals written by Uyongyud Publishing and published by . This book was released on 2020-02-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep tracking journal, Can't sleep write now journal. Totals 110 pages and the size of the book is 7.4-inches x 9.7 inches. Keep a record when you go to bed and wake up, including that occur between sleep/sleepless and those feelings for at least 100 days Perhaps it can help you find sleep patterns and discover potential health problems in your own. Another problem that is concerned is snoring, which may indicate worse health problems. Taking notes can help identify these problems and help you sleep well. Order now!
Download or read book The Can't Sleep Colouring Book written by and published by . This book was released on 2016-03-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
