Mindfulness-Based Cancer Recovery

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608822354
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Manual of Cancer Treatment Recovery

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Author :
Publisher : Demos Medical Publishing
ISBN 13 : 1936287315
Total Pages : 236 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Manual of Cancer Treatment Recovery by : Stewart B. Fleishman, MD

Download or read book Manual of Cancer Treatment Recovery written by Stewart B. Fleishman, MD and published by Demos Medical Publishing. This book was released on 2011-12-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Cancer Treatment Recovery guides the practitioner to understanding the issues involved in the care of cancer survivors. Manual of Cancer Treatment recovery teaches the practitioner how to guide patients and families in setting up and using a recovery plan; how to coordinate with other clinicians involved in the patient's management; and how to develop a directed survivorship program in their practice. Divided into three sections the book covers what one needs to know about survivorship, how to implement effective survivorship care, and how to work with patients utilizing the LEARN System (Living, Education, Activity, Rest, Nutrition), Dr. Fleishman developed. An appendix includes worksheet templates for the provider to give the patient to help in organizing and understanding the recovery plan.

Before and After Cancer Treatment

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Publisher : JHU Press
ISBN 13 : 1421417782
Total Pages : 309 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Before and After Cancer Treatment by : Julie K. Silver

Download or read book Before and After Cancer Treatment written by Julie K. Silver and published by JHU Press. This book was released on 2015-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide for preparing for—and recovering from—cancer treatment. A twelve-year cancer survivor and oncology rehabilitation specialist, Dr. Julie K. Silver wrote After Cancer Treatment to help others recover from the exhaustion and physical devastation that often follow treatment. This new edition of the book, retitled Before and After Cancer Treatment, describes improved therapies, better delivery of care, holistic care options, and energetics. In covering the benefits of prehabilitation strategies, which improve physical and emotional strength before beginning therapy, the book adds another dimension to the experience of cancer treatment. Dr. Silver fills this survivor-oriented book with exercise and diet recommendations as well as step-by-step instructions for fighting fatigue, monitoring mood, and overcoming setbacks. Readers are encouraged to set balanced goals, take time to heal, and consult both conventional and alternative medicine. Most people will live for many years after their initial cancer diagnosis—often cured or in remission. Some will live with cancer as a chronic condition. The goal is always to live life to the fullest, which means feeling as strong as possible—physically and emotionally. Dr. Silver recommends daring to dream again and preparing for the future. Wherever they are in their own journey with cancer, readers will find here a personal, practical, and powerful guide to recovery.

Yoga for Cancer

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620552736
Total Pages : 328 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Yoga for Cancer by : Tari Prinster

Download or read book Yoga for Cancer written by Tari Prinster and published by Simon and Schuster. This book was released on 2014-11-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

After Cancer Treatment

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Author :
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801884382
Total Pages : 288 pages
Book Rating : 4.8/5 (843 download)

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Book Synopsis After Cancer Treatment by : Julie K. Silver

Download or read book After Cancer Treatment written by Julie K. Silver and published by Johns Hopkins University Press. This book was released on 2006-08-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where they are in their own journey with cancer, readers will find After Cancer Treatment a personal, practical, and powerful guide to recovery.

After Breast Cancer

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Publisher : Bantam
ISBN 13 : 0307481204
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis After Breast Cancer by : Hester Hill Schnipper, LICSW

Download or read book After Breast Cancer written by Hester Hill Schnipper, LICSW and published by Bantam. This book was released on 2008-11-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.

Cancer: 50 Essential Things to Do

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Author :
Publisher : Penguin
ISBN 13 : 1101659165
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Cancer: 50 Essential Things to Do by : Greg Anderson

Download or read book Cancer: 50 Essential Things to Do written by Greg Anderson and published by Penguin. This book was released on 2012-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive guide, revised and updated with over 25% new material, empowers cancer patients and their loved ones to move beyond their disease. Greg Anderson, a cancer survivor, has designed this book for the recently diagnosed, those with recurring symptoms, and those who are well but have a lingering fear that the disease may strike again. Informative and inspiring, Cancer: 50 Essential Things to Do goes hand-in-hand with the patient's medical treatment and is an invaluable roadmap to recovery. Filled with practical, healing "action steps" that have been used by thousands of cancer survivors, the revised edition also contains important new information--including recently approved medical treatment options, updated cancer research, and Internet resources--geared toward making sense of the fast-changing world of cancer treatment and recovery.

The Cancer Recovery Plan

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Author :
Publisher : Penguin
ISBN 13 : 1440649715
Total Pages : 257 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Cancer Recovery Plan by : Barry Boyd

Download or read book The Cancer Recovery Plan written by Barry Boyd and published by Penguin. This book was released on 2005-10-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment of cancer. Even with the best medical care, including chemotherapy, a patient's cancer treatment can be sabotaged if these areas are neglected. In The Cancer Recovery Plan, Dr. Boyd presents his proven integrative program for maximizing the effectiveness of cancer treatment. He lays out a clear, practical nutrition and exercise plan to help cancer patients lose the weight that might impede their recovery, and describes how to reduce stress with such techniques as meditation, tai chi, massage, improving sleep, and building a support network. Along the way, stories from Dr. Boyd's patients-cancer survivors-provide motivation and inspiration. Cancer is not always a hopeless disease. The Cancer Recovery Plan offers readers the hope they need.

Cooking through Cancer Treatment to Recovery

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Publisher : Demos Medical Publishing
ISBN 13 : 1617052388
Total Pages : 202 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Cooking through Cancer Treatment to Recovery by : Susan Gins, MA, MS, CN

Download or read book Cooking through Cancer Treatment to Recovery written by Susan Gins, MA, MS, CN and published by Demos Medical Publishing. This book was released on 2015-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and increase your quality of life. Written by a naturopathic physician and a certified nutritionist specializing in complementary cancer care, Cooking through Cancer Treatment to Recovery provides patients and their friends and family with over 100 quick and delicious recipes that provide nutrients essential at each stage of treatment while avoiding proinflammatory foods such as processed sugars, dairy, and gluten that may increase side effects. The recipes in this user-friendly cookbook: Will not interfere or reduce the effectiveness of conventional treatment Address the most common side effects of conventional treatment including diarrhea, fatigue, insomnia, nausea, joint pain, chemo brain, loss of appetite, anemia, muscle aches, gas and bloating, and constipation Use widely available ingredients and are quick and easy to prepare with minimal prep and cooking time Are packed with flavor and aesthetic appeal, such as savory oatmeal, mushroom buckwheat soup, chicken with apricot and chickpeas, carob fudge, and mango lassi Provide essential vitamins, minerals, and phytonutrients Include nutrition facts and calorie count Complement each other for a therapeutic balance of protein, good fats, carbohydrates, and fiber Feed the whole family, promoting health for loved ones as well

Cancer Rehabilitation

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Author :
Publisher : Springer Nature
ISBN 13 : 3030444627
Total Pages : 196 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Cancer Rehabilitation by : Jennifer Baima

Download or read book Cancer Rehabilitation written by Jennifer Baima and published by Springer Nature. This book was released on 2020-05-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a concise pocket guide designed as a quick reference for busy clinicians who seek to improve the care they provide to cancer patients and cancer survivors. It is a comprehensive text formatted for fast access to a wide range of clinical information. This compact compendium is conveniently organized by cancer type for rapid review. It describes the many issues that cancer patients may face throughout the chronologic spectrum of care, starting from cancer diagnosis, to treatment, and survivorship. Each chapter helpfully highlights common impairments and treatment options using succinct tables, helpful illustrations and clinical peals from experts in the field. In addition, each chapter contains a clinical case and questions on the material to enhance understanding. Evidence for exercise treatment, including pertinent exercise precautions, is included, as are innovative research topics and emerging treatments. This includes dedicated chapters covering cancers of the breast; digestive organs; brain, eye, and central nervous system; urinary tract and genital organs; lip, oral cavity, and pharynx; lymphoid, hematopoietic, and related tissues; bone, articular cartilage, and soft tissues; respiratory and intrathoracic organs; skin. Thankfully, advances in cancer care such as chemotherapy, radiation, and surgery mean that more people than ever before are surviving long after their cancer diagnosis. Unfortunately, a large fraction of them live with at least one serious impairment as a consequence of their treatments that seriously impacts their ability to function and quality of life. This concise and essential guide to cancer rehabilitation will help the clinician navigate the care of this often complex population.

Help Heal Yourself from Cancer

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Publisher : BenBella Books
ISBN 13 : 1637741448
Total Pages : 257 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Help Heal Yourself from Cancer by : William Sears, MD

Download or read book Help Heal Yourself from Cancer written by William Sears, MD and published by BenBella Books. This book was released on 2022-10-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer can make you feel powerless. Survival rate statistics can leave you feeling helpless and afraid. But you are a person, not a percentage. And you are not powerless—you have the ability to help yourself heal. In Help Heal Yourself from Cancer, cancer survivors and trusted medical professionals Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake. This comprehensive guide will help you: Develop a conquer-cancer mindset. The science is clear: cancer healing begins with the brain. Believing you will heal is the first step. Personalize your treatment plan. Find out what tests to ask for, which advice to pay attention to (and what to ignore), and how to talk to your oncologist about designing a plan that’s perfectly tailored to you and your cancer. LEAN in to supporting your immune system. Learn how to best support your natural cancer-fighting army through lifestyle, exercise, and nutrition—giving chemotherapy and radiation the best chance of success. With eye-catching illustrations to boost understanding and special sections on breast, colon, lung, and brain cancers, this book gives you the tools you need to stop fearing your cancer and start boosting your immune system, fine-tuning your treatment plan, and taking charge of your healing—all so you can ultimately Help Heal Yourself from Cancer.

Informed Decisions

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Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Informed Decisions by : Gerald Patrick Murphy

Download or read book Informed Decisions written by Gerald Patrick Murphy and published by . This book was released on 1997 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete book of Cancer diagnosis, treatment, and recovery.

After Cancer Care

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Publisher : Rodale Books
ISBN 13 : 1623365031
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis After Cancer Care by : Gerald Lemole

Download or read book After Cancer Care written by Gerald Lemole and published by Rodale Books. This book was released on 2015-08-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

Mindfulness-Based Cancer Recovery

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624181
Total Pages : 286 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Michael Speca

Download or read book Mindfulness-Based Cancer Recovery written by Michael Speca and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.

Greetings from Cancerland

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Author :
Publisher : iUniverse
ISBN 13 : 9781475909883
Total Pages : 160 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Greetings from Cancerland by : Alysa Cummings

Download or read book Greetings from Cancerland written by Alysa Cummings and published by iUniverse. This book was released on 2012-04-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortly after Alysa Cummings was diagnosed with breast cancer, she sat down at her laptop computer and began keeping a journal. Over the two years of her cancer treatment, Alysa continued writing as she moved through the healthcare delivery system: I fantasized that I could somehow use my computer to craft a story with an upbeat next chapter or fairy tale happily-ever-after ending. Looking back, thats the only explanation I can come up with, why I felt so compelled to create a record of my day-to-day experiences as a cancer patient. The one thing I could control were these words that crowded each other as they quickly appeared on my computer screen; these stories that flowed through my fingertips in such a manic rush; these traumatic adventures that happened to me in a place I began to call CancerLand. CancerLand: its this parallel universe, I swear, separate and apart from the rest of life as I once knew it. How did I end up in this wacky Bizarro World filled with freaky language and even stranger rituals? Gradually her daily journal entries became vignettes and poems that were published on the OncoLink website. Greetings from CancerLand, a collection of Alysas writing from 2002-2012, charts one breast cancer survivors journey as she discovers the power of writing to move her recovery forward.

Surviving Triple-Negative Breast Cancer

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199911967
Total Pages : 256 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Surviving Triple-Negative Breast Cancer by : Patricia Prijatel

Download or read book Surviving Triple-Negative Breast Cancer written by Patricia Prijatel and published by Oxford University Press. This book was released on 2012-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her diagnosis of hormone-negative breast cancer, health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, how it's treated, and how to keep it from recurring. While she learned that important research on triple-negative breast cancer (TNBC) was emerging, she found a noticeable lack of resources on the disease, which differs from hormone-positive breast cancer in important ways, including prognosis and treatment options. Triple-negative breast cancer disproportionately affects younger women and African-American women-and some forms of it can be more dangerous than other types of breast cancer. But there are many reasons to be hopeful, as Prijatel shows in this book. Surviving Triple-Negative Breast Cancer delivers research-based information on the biology of TNBC; the role of genetics, family history, and race; how to navigate treatment options; understanding a pathology report; and a plethora of strategies to reduce the risk of recurrence, including diet and lifestyle changes. In clear, approachable language, Prijatel provides a fact-filled guide based on a vast array of scientific studies. Woven throughout the book are stories of women who have faced TNBC. These are mothers, wives, daughters, and sisters who went through a variety of medical treatments and then got on with life--one competes in triathlons, two had babies after being treated with chemo, one got remarried in her 50s, and one just celebrated the 30th birthday of the son she was nursing when she was diagnosed. Writing with honesty and humor, Prijatel delivers an inspiring message--that TNBC is a disease to take seriously, with proper and occasionally aggressive treatment, but it is not automatically a killer. Most women diagnosed with the disease survive and go on to live full lives. Surviving Triple-Negative Breast Cancer is a roadmap for women who want to be empowered through their treatment and recovery.

Cancer Care for the Whole Patient

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Author :
Publisher : National Academies Press
ISBN 13 : 0309134161
Total Pages : 455 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Cancer Care for the Whole Patient by : Institute of Medicine

Download or read book Cancer Care for the Whole Patient written by Institute of Medicine and published by National Academies Press. This book was released on 2008-03-19 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer care today often provides state-of-the-science biomedical treatment, but fails to address the psychological and social (psychosocial) problems associated with the illness. This failure can compromise the effectiveness of health care and thereby adversely affect the health of cancer patients. Psychological and social problems created or exacerbated by cancer-including depression and other emotional problems; lack of information or skills needed to manage the illness; lack of transportation or other resources; and disruptions in work, school, and family life-cause additional suffering, weaken adherence to prescribed treatments, and threaten patients' return to health. Today, it is not possible to deliver high-quality cancer care without using existing approaches, tools, and resources to address patients' psychosocial health needs. All patients with cancer and their families should expect and receive cancer care that ensures the provision of appropriate psychosocial health services. Cancer Care for the Whole Patient recommends actions that oncology providers, health policy makers, educators, health insurers, health planners, researchers and research sponsors, and consumer advocates should undertake to ensure that this standard is met.