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Calorie Fallacy
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Book Synopsis Dr Libby's the Calorie Fallacy by : Libby Weaver
Download or read book Dr Libby's the Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.
Book Synopsis Dr Libby's The Calorie Fallacy by : Libby Weaver
Download or read book Dr Libby's The Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.
Book Synopsis The Fallacy of the Calorie by : Michael S. Fenster
Download or read book The Fallacy of the Calorie written by Michael S. Fenster and published by Koehler Books. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jean Anthelme Brillat-Savarin wrote in "The Physiology of Taste" two months before his death; "Tell me what you eat, and I will tell you who you are." In the almost 200 years since its publication in 1825 we have borne witness to the ultimate veracity of such a simple observation. We have seen that truism reflected in our own modern Western diet. It is a diet that delivers us unto the disabilities and diseases of modern civilization; obesity, diabetes, cardiovascular disease, gastrointestinal disease, neurologic disease, and autoimmune disease. Disabilities and diseases that have at their root a chronic, continuous low-level inflammation. While we have suffered the inevitable outcome of such dietary indiscretion, the cause has evaded us. And without understanding the how and the why, redemption will continue to elude us. We will continue to focus on ineffective and misguided approaches. Super foods, dieting and weight loss fads, and the seeking of salvation through deprivation have yielded us nothing but continued misery and malady.Now for the first time; Dr. Mike, cardiologist and chef, reveals the how and the why of the modern Western diet. He explains how we are hardwired to seek out sugar, salt and fat. He details how that greed to for these consumables allowed us to become the most dominant species on the planet and construct the most technologically advanced and complex social structure the world has ever known.But that progress has not come without a price. Dr. Mike identifies the changes to our food and food pathways that occurred at the onset of the Industrial Revolution and have become particularly pronounced over the last fifty to seventy-five years. Changes that have disrupted our physiology and our relationship with our symbiotic gut microbiome. Changes that have produced the modern Western diet with its dysbiosis, disabilities, and diseases of modern civilization. With the eye of a chef and a deep understanding and appreciation for the experiential nature and integral role that food and cuisine has in our society, and our own personal health and wellness, Dr. Mike crafts a prescription to break the vicious cycle of addiction at the heart of the modern Western diet. This journey to metabolic health is a "Code Delicious!"
Book Synopsis Nanotechnology and the Resource Fallacy by : Stephen L. Gillett
Download or read book Nanotechnology and the Resource Fallacy written by Stephen L. Gillett and published by CRC Press. This book was released on 2018-03-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dwindling global supplies of conventional energy and materials resources are widely thought to severely constrain, or even render impossible, a "first-world" lifestyle for the bulk of Earth’s inhabitants. This bleak prospect, however, is wrong. Current energy resources are used grotesquely inefficiently as heat ("fuels," after all, are "burned"), so that well over half of the energy is simply dissipated into the environment. In turn, conventional materials resources, particularly of metals, are geologically anomalous deposits that also are typically processed by the prodigious application of raw heat. Simultaneously, rising levels of pollution worldwide are a challenge to remediate as they require the extraction of pollutants at low concentration. Nanotechnology, the structuring of matter at near-molecular scales, offers the prospect of solving all these problems at a stroke. Non-thermal use of energy, in broad emulation of what organisms do already, will not only lead to more efficient use but make practical diffuse sources such as sunlight. Pollution control and resource extraction become two aspects of the same fundamental problem, the low-energy extraction of particular substances from an arbitrary background of other substances, and this also is in emulation of what biosystems carry out already. This book sketches out approaches both for the efficient, non-thermal use of energy and the molecular extraction of solutes, primarily from aqueous solution, for purification, pollution control, and resource extraction. Some long-term implications for resource demand are also noted. In particular, defect-free fabrication at the molecular level is ultimately likely to make structural metals obsolete.
Book Synopsis Calorie Fallacy by : Barry A. Groves
Download or read book Calorie Fallacy written by Barry A. Groves and published by . This book was released on 1994-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Accidentally Overweight by : Dr. Libby Weaver
Download or read book Accidentally Overweight written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2016-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
Book Synopsis Exhausted to Energized by : Dr. Libby Weaver
Download or read book Exhausted to Energized written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2018-03-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Book Synopsis American Traps and Conspiracies by : Arnold Sarnel
Download or read book American Traps and Conspiracies written by Arnold Sarnel and published by Page Publishing Inc. This book was released on 2019-02-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midseventies, Sarnel had a brush with death and vowed whatever put him on that stretcher, he would whip-and omen in disguise! In one year, he lost all his weight, quit smoking, and became a social drinker. After that experience, Sarnel decided to write a book on health and happiness. The only clue he had was the cryptic phrase: "I know it is wrong for me, but I am doing it anyway." After speaking to over thirty thousand customers about their eating, drinking, and smoking problems, Sarnel put together an informative, inspirational, and educational book you won't put down. It is more of a testament or road map to better health and physical fitness. Sarnel uncovers the tobacco, alcohol, and "junk food" conspiracies to get millions of people addicted to tobacco, alcohol, and junk foods. The reader will realize he/she has been victimized by the alcohol, tobacco, and junk food companies with propaganda and conspiracies. He sheds light about the superstitions of the dark age thinking to modern-age thinking. Sarnel goes into modern-day fallacies/myths regarding food, tobacco, and alcohol. He writes about symbolic traditions and the pros and cons regarding Thanksgiving, Christmas, and New Year's. The reader will find the folklore traps: birthdays, anniversaries, Mother's/Father's Day, Valentine's Day could be as heartrending and disenchanting traps people can fall into. Sarnel saved the deadliest trap for last: the media fallacy trap. People trappers always need some kind of bait to entice, lure, or tempt their prey/victims into their traps. Their bait could be greed, gluttony, or lust, to name a few; they are the go-between for the alcohol, tobacco, and junk food companies: the dictators. After the reader reads this, he/she could feel like the patsy to the alcohol, tobacco, and junk food companies. The best is yet to come. You beating the dictators! Sarnel unveils the cheap excuses, which are nothing more than cheap alibis, people use regarding their habits. The reader will realize excuses/alibis lead to rationalities, justification, and denial. (When the reader realizes his/her failures and mistakes, then they are ready to declare war on their eating, drinking, and smoking habits.) Sarnel will excite the reader's imagination seeing themselves being their normal weight, smoke free, and a social drinker. Sarnel shares having a campaign against the reader's self-destructive excuses that they will use regarding the eating, drinking, or smoking problems. He guides the reader through their self-destructive smoking, eating, and drinking problems. He educates the reader with warning signs/symptoms of eating, smoking, and drinking, and with laws and their campaign to destroy their self-destructive habits. Sarnel goes into shattering the conspiracy and breaking the comfort Zones," Sarnel gives a step-by-step in winning the war on your eating, drinking, and smoking problems. He also shares cooking techniques to better health and fitness. He goes into eating traps and the "All American plague." He ends with the reason why people use that deadly phase, "I know it is wrong for me, but I am doing it anyway." (If you want to know more about Sarnel, go to knowyourdestiny.info.
Book Synopsis The Green Fallacy by : Nick Johanson
Download or read book The Green Fallacy written by Nick Johanson and published by Tate Publishing. This book was released on 2009-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vast world of environmentalism, misconceptions are infinitely abundant. The Green Fallacy is about using logic and common sense to tackle the many fallacies associated with manmade global warming and environmentalism. These days, environmentalism is more about emotion than truth. Rather than using supporting evidence, environmentalists relentlessly appeal to the public's emotions, trying to lure you in with pictures of cute, fuzzy polar bears and evil, devastating hurricanes. In The Green Fallacy, we will take a long, hard look at the many holes in the issue of manmade global warming. Nick Johanson presents arguments that are contrary to the mainstream arguments of the day and asks questions that most people currently in positions of authority often avoid or fail to answer altogether. 'Are hurricanes really getting more frequent?' 'Are polar bears really dying?' 'Is carbon dioxide really a pollutant?' These are just a few of the many questions we will delve into in The Green Fallacy. What is a Fallacy? According to Dictionary.com, 'fallacy' can be defined as, 'a deceptive, misleading, or false notion.' A fallacy is basically the exact opposite of truth. Truth is verifiable and indisputable, while a fallacy can be proven wrong by simply looking at the supporting evidence, or lack thereof. Nick Johanson currently resides in a small town in Washington State and is actively working his way through college in Oregon, majoring in Radio Broadcasting. He plans to go into Voiceover Acting and maybe, one day, have his own talk radio show. He enjoys Scuba Diving, talking politics, chocolate milk, and exercising his 2nd Amendment rights as an American citizen.
Book Synopsis Food Shaman by : Michael S. Fenster, MD
Download or read book Food Shaman written by Michael S. Fenster, MD and published by Post Hill Press. This book was released on 2018-06-12 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile laboratory analysis of one nutrient, one effect, have no place in the pantheon of science… nor the pantry of any respectable chef. Michael S. Fenster, MD, interventional cardiologist, and professional chef, separates fact from fiction and wheat from chaff. Invoking the power of the total Food Experience that every chef and food lover understands, he helps diners focus on what they’re eating in a powerful explosion of ceremony and substance. As the Food Shaman, Chef Dr. Mike combines modern knowledge from a variety of disciplines with the ancient ritual of the first chefs and healers: the shaman. The result is a quantum leap in understanding the power of the Food Experience, and why it must nurture our soul through delightful tastes and textures beyond basic nutrition.
Book Synopsis CALORIE WATCHERS COOKBOOK by : BARBARA GIBBONS
Download or read book CALORIE WATCHERS COOKBOOK written by BARBARA GIBBONS and published by . This book was released on 1976 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Atkins' Diet Revolution by : Robert C. Atkins M.D.
Download or read book Dr. Atkins' Diet Revolution written by Robert C. Atkins M.D. and published by . This book was released on 1972 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Two Decades of Market Reform in India by : Sudipta Bhattacharyya
Download or read book Two Decades of Market Reform in India written by Sudipta Bhattacharyya and published by Anthem Press. This book was released on 2013-12-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have neoliberal policies truly yielded beneficial effects for India? ‘Two Decades of Market Reform in India’ presents a collection of essays that challenge the conventional wisdom of Indian market reforms, examining the effects of neoliberal policies enacted by the Indian government and exploding the myths that surround them. In particular, the volume questions the perceived benefits of India’s reform policies in the areas of growth, agriculture, industry and poverty alleviation, and examines how the government’s focus on preventing a fiscal deficit caused a large-scale decline in development expenditures, which in turn has had a negative impact on the well-being of the poor. With its rich and insightful analysis, ‘Two Decades of Market Reform in India’ bravely shines a light on the true implications of India’s neoliberal governmental policies, and provides a revealing indication of how policy reform since 1991 has, at times, detrimentally affected the general populace of India.
Download or read book Motive written by and published by . This book was released on 1924 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Atkin's Diet by : Robert C Atkins, M.D. M.D.
Download or read book Dr. Atkin's Diet written by Robert C Atkins, M.D. M.D. and published by Bantam. This book was released on 1981-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fat Fallacy written by William Clower and published by Harmony. This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurophysiologist and neuroscience historian explains why a typical American diet sabotages weight-loss efforts and offers numerous ways to incorporate French eating habits and dishes into a healthy, satisfying diet program.
Book Synopsis 90-Day Vegetarian Diet - 1500 Calorie by : S. Vjay Gupta
Download or read book 90-Day Vegetarian Diet - 1500 Calorie written by S. Vjay Gupta and published by NoPaperPress LLC. This book was released on 2016-03-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights – No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips - Day 1 – Crumbly-Tofu Scramble - Day 2 – Baked Herb-Crusted Cod - Day 3a – French-Toasted English Muffin - Day 3b – Polenta-Stuffed Peppers - Day 4 – Easy Penne Pasta - Day 5 – Frozen Vegetarian Dinner - Day 6 – Grandma’s Pizza - Day 7 – Vegetarian Dinner Out - Day 8 – Baked Salmon with Salsa - Day 9 – Veggie Burger - Day 10a – Wild Blueberry Pancakes - Day 10b – Lo-Cal Eggplant Parmesan - Day 11 – Mexican Beans and Rice - Day 12 – Fish Dinner Out - Day 13 – Pasta with Marinara Sauce - Day 14a - Smoothie - Day 14b - Frozen Fish Dinner - Day 15 – Spaghetti Squash & Cheese - Day 16 – Baked Red Snapper - Day 17 – Vegetarian Hash - Day 18 – Grilled Swordfish - Day 19 – Pasta-based Dinner-Out - Day 20 – Beans & Greens Salad - Day 21 - Frozen Pasta Dinner - Day 22 – Tomato Risotto Salad - Day 23 – Quick Pasta Puttanesca - Day 24 – Four Beans Plus Salad - Day 25 – Tofu with Veggies & Peanuts - Day 26 – Grilled Scallops & Polenta - Day 27 – Fettuccine in Summer Sauce - Day 28 – Frozen Tofu-based Dinner - Day 29 – Healthy Frittata - Day 30 – Portobello Mushroom Burger - Day 31 – Baked Sea Bass - Day 32 – Fish with Orzo - Day 33 – Frozen Vegetarian Dinner - Day 34 – Pasta Rapini - Day 35 – Vegetarian Dinner Out - Day 36 – Grilled Tilapia - Day 37 – Bulgur & Veggies - Day 38 – Risotto Primavera - Day 39 – Tofu Steak with Veggies - Day 40 – Fish Dinner Out - Day 41 – Pasta e Fagioli - Day 42 – Blueberry Muffins - Day 43 – Baked Haddock - Day 44 – Quinoa with Veggies Salad - Day 45 – Healthy Pasta Salad Day 46 to Day 82 intentionally left blank - Day 83 – Hearty Lentil Stew - Day 84 – Black-eyed Peas over Rice - Day 85 – Tina's Healthy Frittata - Day 86 – Tuna & Bean Salad - Day 87 – Pasta Primavera - Day 88 – Frozen Tofu-based Dinner - Day 89 – Fish Stew - Day 90 – Crab Cakes Appendix A: Vegetarian Background & Nutrition - Vegetarian Benefits - Vegetarian Nutrition . Protein . Iron . Vitamin B12 . Fatty Acids . Calcium . Vitamin D - Tofu Info . Buying Tofu . Preparing Tofu . Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Warning Appendix D: Calories in Foods
