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Author : Eric Saunders
Publisher :
ISBN 13 : 9781788282031
Total Pages : 0 pages
Book Rating : 4.2/5 (82 download)
Download or read book Puzzles for Mindfulness written by Eric Saunders and published by . This book was released on 2018-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472141521
Total Pages : 192 pages
Book Rating : 4.1/5 (415 download)
Download or read book Mindfulness written by Gareth Moore and published by Robinson. This book was released on 2017-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Clarity Media
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530577514
Total Pages : 68 pages
Book Rating : 4.5/5 (775 download)
Download or read book Calming Puzzles for Mindfulness written by Clarity Media and published by Createspace Independent Publishing Platform. This book was released on 2016-03-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to this fantastic collection of 100 calming puzzles - the perfect accompaniment for a soothing drink and quiet moment. Our selection of slow and steady brain-teasers have no time limits and can be solved at your own pace. Also featured are calming colouring pages which are great for when you want to escape the stress of daily life. Solutions are included towards the back of the book so if at any point the puzzles become anything other than relaxing, take a peek there to give you a helping hand. Other puzzles include: Colour by number - Battleships - Anagram puzzles - Minesweeper - Sudoku - Calcudoku - Futoshiki - Dot-to-dot - Bridges
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 1472145623
Total Pages : 179 pages
Book Rating : 4.4/5 (721 download)
Download or read book Mindfulness Puzzles for Your Kindle written by Gareth Moore and published by Robinson. This book was released on 2020-04-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Author : Dr. Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472142313
Total Pages : 0 pages
Book Rating : 4.1/5 (423 download)
Download or read book The Mindfulness Puzzle Book 3 written by Dr. Gareth Moore and published by Robinson. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472145444
Total Pages : 192 pages
Book Rating : 4.1/5 (454 download)
Download or read book The Mindfulness Puzzle Book 4 written by Gareth Moore and published by Robinson. This book was released on 2020-11-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472146854
Total Pages : 192 pages
Book Rating : 4.1/5 (468 download)
Download or read book The Mindfulness Puzzle Book International Edition written by Gareth Moore and published by Robinson. This book was released on 2022-06-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Author : W. M. Puzz Publishing
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.7/5 (29 download)
Download or read book The Mindfulness Puzzle Book 2 - Relaxing Puzzles to De-Stress and Unwind written by W. M. Puzz Publishing and published by . This book was released on 2021-01-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself at home with number puzzles Specially compiled to provide the most deadly Su Doku challenge, which currently includes The Mindfulness Puzzle Book from 1 to 5 volume by the same author "WM Puzz Publishing"for Su Doku enthusiasts who need a puzzle that really tests their mettle. Prepare yourself for the toughest Su Doku challenge there is. These diabolically difficult Ultimate Killer Su Doku puzzles will really put your brainpower to the test as you 'warm up' with the 100 Deadly Killer puzzles before steeling yourself to take on the 100 Extra Deadly Su Dokus. Are you ready for the challenge? Not for the faint-hearted. The puzzles use the same 9x9 grid as a regular Su Doku, but have an extra mathematical element that multiplies the challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1 to 9, but also to make sure that the outlined sections, called cages, add up to the number given in each cage. Warning: Not suitable for amateur puzzlers!
Author : Anna Barnes
Publisher : Summersdale Publishers
ISBN 13 : 9781800076792
Total Pages : 0 pages
Book Rating : 4.0/5 (767 download)
Download or read book The Mindfulness Activity Book written by Anna Barnes and published by Summersdale Publishers. This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.
Author : Eric Saunders
Publisher :
ISBN 13 : 9781789504200
Total Pages : 0 pages
Book Rating : 4.5/5 (42 download)
Download or read book Puzzles for Mindfulness Wordsearch written by Eric Saunders and published by . This book was released on 2020-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gareth Moore
Publisher : Greenfinch
ISBN 13 : 9781529409642
Total Pages : 176 pages
Book Rating : 4.4/5 (96 download)
Download or read book Paper, Pencil and You: Mindfulness written by Gareth Moore and published by Greenfinch. This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.
Author : W. M. Puzz Publishing
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.7/5 (29 download)
Download or read book The Mindfulness Puzzle Book 5 - Relaxing Puzzles to De-Stress and Unwind written by W. M. Puzz Publishing and published by . This book was released on 2021-01-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself at home with number puzzles Specially compiled to provide the most deadly Su Doku challenge, which currently includes The Mindfulness Puzzle Book from 1 to 5 volume by the same author "WM Puzz Publishing"for Su Doku enthusiasts who need a puzzle that really tests their mettle. Prepare yourself for the toughest Su Doku challenge there is. These diabolically difficult Ultimate Killer Su Doku puzzles will really put your brainpower to the test as you 'warm up' with the 100 Deadly Killer puzzles before steeling yourself to take on the 100 Extra Deadly Su Dokus. Are you ready for the challenge? Not for the faint-hearted. The puzzles use the same 9x9 grid as a regular Su Doku, but have an extra mathematical element that multiplies the challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1 to 9, but also to make sure that the outlined sections, called cages, add up to the number given in each cage. Warning: Not suitable for amateur puzzlers!
Author : Puzzle King Publishing
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (516 download)
Download or read book Mindfulness Puzzle Book for Adults written by Puzzle King Publishing and published by . This book was released on 2020-06-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
Author : W. M. Puzz Publishing
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.7/5 (29 download)
Download or read book The Mindfulness Puzzle Book 3 - Relaxing Puzzles to De-Stress and Unwind written by W. M. Puzz Publishing and published by . This book was released on 2021-01-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself at home with number puzzles Specially compiled to provide the most deadly Su Doku challenge, which currently includes The Mindfulness Puzzle Book from 1 to 5 volume by the same author "WM Puzz Publishing"for Su Doku enthusiasts who need a puzzle that really tests their mettle. Prepare yourself for the toughest Su Doku challenge there is. These diabolically difficult Ultimate Killer Su Doku puzzles will really put your brainpower to the test as you 'warm up' with the 100 Deadly Killer puzzles before steeling yourself to take on the 100 Extra Deadly Su Dokus. Are you ready for the challenge? Not for the faint-hearted. The puzzles use the same 9x9 grid as a regular Su Doku, but have an extra mathematical element that multiplies the challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1 to 9, but also to make sure that the outlined sections, called cages, add up to the number given in each cage. Warning: Not suitable for amateur puzzlers!
Author : Charles Timmerman
Publisher : Everything
ISBN 13 : 1507214677
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Everything Mindful Word Search Book, Volume 1 written by Charles Timmerman and published by Everything. This book was released on 2020-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.
Author : Chronicle Books
Publisher :
ISBN 13 : 9781452179681
Total Pages : 78 pages
Book Rating : 4.1/5 (796 download)
Download or read book Mindful String Games written by Chronicle Books and published by . This book was released on 2020-03-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend. - Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional meditation hasn't worked for you. - The elegant packaging also makes this a lovely gift for anyone who has nostalgic childhood memories of playing cat's cradle. Includes: - Sturdy looped nylon cord - 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the Butterfly, the Lizard, the Well, and Three Diamonds
Author : Rodale
Publisher : Rodale Kids
ISBN 13 : 0593373707
Total Pages : 130 pages
Book Rating : 4.5/5 (933 download)
Download or read book Find Your Happy Place: A Book of Mindful Activities written by Rodale and published by Rodale Kids. This book was released on 2020-10-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
