California Living Eating

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California: Living + Eating

Author : Eleanor Maidment
Publisher : Hardie Grant Publishing
ISBN 13 : 1784882224
Total Pages : 497 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis California: Living + Eating by : Eleanor Maidment

Download or read book California: Living + Eating written by Eleanor Maidment and published by Hardie Grant Publishing. This book was released on 2019-05-16 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: California: Living + Eating is a glorious celebration of Californian food, looking at its history and origins and journeying through the state’s varied landscape, from Sonoma’s rolling vineyards to the deserts of Palm Springs, via the foodie hotspots of San Francisco and Los Angeles. Over 80 recipes capture the heart of the Californian spirit, with chapters covering a bright array of sweet and savoury brunch dishes including Whipped Ricotta on Toast with Blackberry Jam and Breakfast Burritos with Cheddar Scramble and Coriander Salsa. Colourful salads and light meals, such as Salmon, Citrus Kale and Black Rice Salad, are ideal for everyday eating, while the likes of Roast Chicken with Grapes, Onions and Sourdough, followed by stunning Cherry and Almond Galette are perfect for weekend entertaining. Recipes are designed to be accessible to all home cooks, with a focus on seasonality and good-quality produce.

Inside the California Food Revolution

Author : Joyce Goldstein
Publisher : Univ of California Press
ISBN 13 : 0520956702
Total Pages : 361 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Inside the California Food Revolution by : Joyce Goldstein

Download or read book Inside the California Food Revolution written by Joyce Goldstein and published by Univ of California Press. This book was released on 2013-09-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative and immensely readable insider’s account, celebrated cookbook author and former chef Joyce Goldstein traces the development of California cuisine from its formative years in the 1970s to 2000, when farm-to-table, foraging, and fusion cooking had become part of the national vocabulary. Interviews with almost two hundred chefs, purveyors, artisans, winemakers, and food writers bring to life an approach to cooking grounded in passion, bold innovation, and a dedication to "flavor first." Goldstein explains how the counterculture movement in the West gave rise to a restaurant culture characterized by open kitchens, women in leadership positions, and a surprising number of chefs and artisanal food producers who lacked formal training. The new cuisine challenged the conventional kitchen hierarchy and French dominance in fine dining, leading to a more egalitarian and informal food scene. In weaving Goldstein’s views on California food culture with profiles of those who played a part in its development—from Alice Waters to Bill Niman to Wolfgang Puck—Inside the California Food Revolution demonstrates that, while fresh produce and locally sourced ingredients are iconic in California, what transforms these elements into a unique cuisine is a distinctly Western culture of openness, creativity, and collaboration. Engagingly written and full of captivating anecdotes, this book shows how the inspirations that emerged in California went on to transform the experience of eating throughout the United States and the world.

Nathan Turner's I Love California

Author : Nathan Turner
Publisher : Abrams
ISBN 13 : 1683352297
Total Pages : 604 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Nathan Turner's I Love California by : Nathan Turner

Download or read book Nathan Turner's I Love California written by Nathan Turner and published by Abrams. This book was released on 2018-04-10 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the California lifestyle with recipes, stylish interiors, and entertaining tips: “A must-have for locals and visitors alike.” —Architectural Digest Designer Nathan Turner’s style is synonymous with the easy glam of California living. His first book introduced readers to his casual American style and chic design sense. Now, he’s written a love letter to his home state in I Love California. This book is a journey up and down Highway 1 that takes you from the redwoods of northern San Francisco to the mountains of the Sierra Nevada to the beaches of Southern California. Simple recipes and tips for entertaining are featured alongside never-before-seen interiors. Lavish photographs capture the homes, people, and food of each unique location in glorious, sun-drenched detail. This book even includes Turner’s signature recipes for California comfort food, like his family’s Cioppino, Marinated Tri-tip Steak, Mexican Chocolate Cake, and more. I Love California is a celebration of the Golden State of Mind—for those interested in cooking, entertaining, décor, or just a little getaway to the sun-dappled coast.

Living And Eating

Author : John Pawson
Publisher : Random House
ISBN 13 : 1473501849
Total Pages : 767 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Living And Eating by : John Pawson

Download or read book Living And Eating written by John Pawson and published by Random House. This book was released on 2014-01-31 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living and Eating is above all a cookery book, packed with 'luscious recipes' (Marie Claire), with food that has been selected to be simple and delicious. The intention is to narrow the gap between how we eat on a daily basis and how we entertain, recognizing that the most relaxed form of entertaining is simply about inviting people to join you at your table. The collection of recipes is designed to cater for all seasons and occasions, and gives attention to making the best ever version of everyone's favourites: there are recipes for roast chicken, the definitive tomato salad, tagliatelle a la carbonara, apple tart and summer pudding. The book goes beyond the food itself to look at the whole context in which we enjoy it - the plates and glasses we eat and drink from, the equipment we use to prepare the food and the kitchen in which we cook. Exquisitely designed and produced, and illustrated with stunning food photography and photographs of John Pawson's London house, Living and Eating is an unparalleled, much praised guide to a simple yet utterly seductive way of cooking, eating and living.

Eat California

Author : Vivian Lui
Publisher : Rizzoli Publications
ISBN 13 : 1925811662
Total Pages : 226 pages
Book Rating : 4.9/5 (258 download)

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Book Synopsis Eat California by : Vivian Lui

Download or read book Eat California written by Vivian Lui and published by Rizzoli Publications. This book was released on 2020-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dip into the colorful food culture of California with this authentic, sun-drenched cookbook. It's safe to say that California has a lot going for it: a laid-back lifestyle, golden beaches, and a vibrant food culture. The seafood is fresh, the produce organic and plentiful, and the farmers' markets are a wealth of riches all year round. Thanks to the coastal state's fertile soil and temperate climate, local produce is varied and abundant, from the famed citrus to the beloved avocado. But beyond the impressive range of produce available, the state's cultural diversity means finding vendors hawking handmade tacos next to a bustling Korean BBQ restaurant. The food scene offers an abundance of flavors and techniques, and Californians appreciate them all. It is this genuine love of food - preparing it, eating it and sharing it - that fuels this positive energy in kitchens and around tables and makes California truly golden. This book celebrates the incredible food found on the West coast.

Everything I Want to Eat

Author : Jessica Koslow
Publisher : Abrams
ISBN 13 : 1613121962
Total Pages : 535 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Everything I Want to Eat by : Jessica Koslow

Download or read book Everything I Want to Eat written by Jessica Koslow and published by Abrams. This book was released on 2016-10-04 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 fresh, market-driven, healthy, and flavorful recipes from the award-winning chef of popular LA restaurant Sqirl. Jessica Koslow and her restaurant, Sqirl, are at the forefront of the California cooking renaissance. In Everything I Want to Eat, Koslow shares 100 of her favorite recipes for health-conscious, delicious dishes, all of which always use real foods—no fake meat or fake sugar here—that are also suitable for vegetarians, vegans, or whomever you’re sharing your meal with. Each chapter features a collection of recipes centered on a key ingredient or theme. Expect to find recipes for dishes Sqirl has become known for, as well as brand-new seasonal flavor combinations, including: Raspberry and cardamom jam Sorrel-pesto rice bowl Burnt brioche toast with house ricotta and seasonal jam Lamb merguez, cranberry beans, roasted tomato, and yogurt cheese Valrhona chocolate fleur de sel cookies Almond hazelnut milk Everything I Want to Eat captures the excitement of new California cuisine while also offering accessible techniques that allow home cooks to play with the recipes, shaping meals to be nothing short of everything you want to eat. “Jessica Koslow’s cooking is always in tune with the seasons and I admire her approach to food that is pure and beautiful.” ?Alice Waters, award-winning chef and founder of Chez Panisse and Edible Schoolyard “Everything is genius and every ingredient has a purpose.” —David Chang, award-winning chef and founder of Momofuku restaurant group “Koslow seems to embody nearly everything wonderful about Los Angeles cuisine.” ?Jonathan Gold, food critic for the LA Times

Gjelina

Author : Travis Lett
Publisher : Chronicle Books
ISBN 13 : 1452133441
Total Pages : 355 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Gjelina by : Travis Lett

Download or read book Gjelina written by Travis Lett and published by Chronicle Books. This book was released on 2015-10-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis Lett's new American cuisine from Los Angeles's most talked-about restaurant. Standout cookbook featuring 125+ rustic and delicious dishes: Gjelina in Venice Beach, California is lauded by critics from London to New York to San Francisco. It is beloved by stars, locals, and out-of-towners alike for its seductive simplicity and seasonal New American menu created by talented chef Travis Lett. • With 125 rustic and utterly delicious salads, toasts, pizzas, vegetable and grain dishes, pastas, fish and meat mains, and desserts that have had fans clamoring for a table at Gjelina since the restaurant burst onto the scene in 2008. • More than 150 color photographs from acclaimed photographer Michael Graydon and stylist Nikole Herriott. The tactile and artisanal packaging of this recipe book evoke the vibe of Venice Beach and the Gjelina (the G's silent) aesthetic, and showcase the beautiful plated food of chef Travis Lett's ingredient-based, vegetable-centric cooking. Much like cookbook best sellers from Yotam Ottolenghi's Jerusalem, Plenty, and Ottolenghi, Gjelina is the cookbook for the way we want to eat now. • Gorgeous cookbook will be a go-to for inspiring recipes as well as for simply admiring the photographed plated dishes. • Mouthwatering recipes include broccoli rabe pesto, grilled kale with shallot-yogurt dressing and toasted hazelnuts, mushroom toast, baby radishes with black olive and anchovy aioli, ricotta gnocchi with cherry tomato Pomodoro, farro with beet and mint yogurt, cioppino, steaks with smoky tomato butter and cipollini, strawberry-rhubarb polenta crisp, and more.

Eating Clean

Author : Amie Valpone
Publisher : HarperCollins
ISBN 13 : 0544546474
Total Pages : 403 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Eating Clean by : Amie Valpone

Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Raw & Simple

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610588231
Total Pages : 177 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Raw & Simple by : Judita Wignall

Download or read book Raw & Simple written by Judita Wignall and published by Quarto Publishing Group USA. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

The Forest Feast

Author : Erin Gleeson
Publisher : ABRAMS
ISBN 13 : 1613126034
Total Pages : 250 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Forest Feast by : Erin Gleeson

Download or read book The Forest Feast written by Erin Gleeson and published by ABRAMS. This book was released on 2014-04-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated vegetarian cookbook features 100 simple yet delicious recipes inspired by the author’s rustic California home. Erin Gleeson made her dream a reality when she left New York City and moved into a tiny cabin in a California forest. Inspired by the natural beauty of her surroundings and the abundance of local produce, she began writing her popular blog, The Forest Feast. This volume collects 100 of Erin’s best vegetarian recipes, most of which call for only three or four ingredients and require very few steps, resulting in dishes that are fresh, wholesome, delicious, and stunning. Among the delightful recipes are eggplant tacos with brie and cilantro, rosemary shortbread, and blackberry negroni. Vibrant photographs, complemented by Erin’s own fanciful watercolor illustrations and hand lettering, showcase the rustic simplicity of the dishes. Part cookbook, part art book, The Forest Feast will be as comfortable in the kitchen as on the coffee table.

Danielle Walker's Against All Grain Celebrations

Author : Danielle Walker
Publisher : Ten Speed Press
ISBN 13 : 1607749432
Total Pages : 354 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Danielle Walker's Against All Grain Celebrations by : Danielle Walker

Download or read book Danielle Walker's Against All Grain Celebrations written by Danielle Walker and published by Ten Speed Press. This book was released on 2016-09-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

A Taste of Power

Author : Katharina Vester
Publisher : Univ of California Press
ISBN 13 : 0520960602
Total Pages : 281 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis A Taste of Power by : Katharina Vester

Download or read book A Taste of Power written by Katharina Vester and published by Univ of California Press. This book was released on 2015-10-02 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the founding of the United States, culinary texts and practices have played a crucial role in the making of cultural identities and social hierarchies. A Taste of Power examines culinary writing and practices as forces for the production of social order and, at the same time, points of cultural resistance. Culinary writing has helped shape dominant ideas of nationalism, gender, and sexuality, suggesting that eating right is a gateway to becoming an American, a good citizen, an ideal man, or a perfect wife and mother. In this brilliant interdisciplinary work, Katharina Vester examines how cookbooks became a way for women to participate in nation-building before they had access to the vote or public office, for Americans to distinguish themselves from Europeans, for middle-class authors to assert their class privileges, for men to claim superiority over women in the kitchen, and for lesbian authors to insert themselves into the heteronormative economy of culinary culture. A Taste of Power engages in close reading of a wide variety of sources and genres to uncover the intersections of food, politics, and privilege in American culture.

Know Your Endo

Author : Jessica Murnane
Publisher : Penguin
ISBN 13 : 0593189833
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Know Your Endo by : Jessica Murnane

Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

How to Eat

Author : Nigella Lawson
Publisher : Hachette Books
ISBN 13 : 1401396402
Total Pages : 699 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis How to Eat by : Nigella Lawson

Download or read book How to Eat written by Nigella Lawson and published by Hachette Books. This book was released on 2010-06-01 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.

The American Way of Eating

Author : Tracie McMillan
Publisher : Simon and Schuster
ISBN 13 : 1439171955
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The American Way of Eating by : Tracie McMillan

Download or read book The American Way of Eating written by Tracie McMillan and published by Simon and Schuster. This book was released on 2012-02-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journalist traces her 2009 immersion into the national food system to explore how working-class Americans can afford to eat as they should, describing how she worked as a farm laborer, Wal-Mart grocery clerk, and Applebee's expediter while living within the means of each job.

Eat Joy

Author : Natalie Eve Garrett
Publisher : Catapult
ISBN 13 : 1936787792
Total Pages : 209 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Eat Joy by : Natalie Eve Garrett

Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

The Atkins 100 Eating Solution

Author : Colette Heimowitz
Publisher : Atria Books
ISBN 13 : 1982144246
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Atkins 100 Eating Solution by : Colette Heimowitz

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.