Cajun Low Carb

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Cajun Low-Carb

Author : Jude W. Theriot
Publisher : Arcadia Publishing
ISBN 13 : 9781455601806
Total Pages : 282 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Cajun Low-Carb by : Jude W. Theriot

Download or read book Cajun Low-Carb written by Jude W. Theriot and published by Arcadia Publishing. This book was released on 2005-03-31 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now lovers of low-carb cooking can have their gumbo and eat it too, thanks to the chef who “was Cajun before Cajun was hot” (Anne Byrn, bestselling author of the Cake Mix Doctor series). Millions of Americans have discovered exactly what Chef Jude W. Theriot found when he tried a diet low in net carbohydrates: that cutting carbs is an effective way to maintain long-term weight loss because the food available on this regimen can be deeply satisfying. Chef Theriot lost more than one hundred pounds eating the recipes he developed for this cookbook. The recipes in this cookbook cover a tremendous range from standard American favorites like pizza, (mock) mashed potatoes, and meatloaf, to classic Cajun dishes including étouffée, shrimp au gratin, and even jambalaya. The seafood recipes cover just about everything that swims, and the sauces and seasoning mixes can elevate just about any dish into a special treat. There are even dessert recipes sure to satisfy the sweet tooth without the sugar. One unique feature of each of Chef Theriot’s cookbooks is the lagniappe, or “a little something extra.” This book includes suggestions for parties, additional uses for recipes, serving suggestions, and more. This book proves that Cajun cooking can be low-carb cooking. Each recipe lists serving size, total carbohydrates per serving (which includes sugar alcohols), net carbohydrates per serving, and calorie count. “Jude Theriot . . . believes it’s possible to enjoy Cajun food without the carbs.” —The Daily Adviser “So delicious are these dishes, you could easily serve them to non-low carbers.” —fabulousfoods.com “Cajun is one of my weaknesses. How nice it is to have a cookbook that embraces my new eating habits.” —RoundTableReviews.com

The Wholesome Yum Easy Keto Cookbook

Author : Maya Krampf
Publisher : National Geographic Books
ISBN 13 : 198482662X
Total Pages : 0 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Wholesome Yum Easy Keto Cookbook by : Maya Krampf

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by National Geographic Books. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Cajun Keto

Author : Vonnie Lynn
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Cajun Keto by : Vonnie Lynn

Download or read book Cajun Keto written by Vonnie Lynn and published by . This book was released on 2020-02-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: No dull and boring menus here! This Cajun Keto cookbook adds a little kick to your low-carb weight loss plan. Add all the flavor of a trip to the "Big Easy" without adding to your waistline! Cajun Keto contains delicious keto-friendly recipes that will add variety to your menu. Perfect for beginners or seasoned keto pros, this book will guide you to your health and fitness goals deliciously!

Keto Quick Start

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 1628602058
Total Pages : 592 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Quick Start by : Diane Sanfilippo

Download or read book Keto Quick Start written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2019-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites

Southern Keto

Author : Natasha Newton
Publisher : Victory Belt Publishing
ISBN 13 : 1628602325
Total Pages : 496 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Southern Keto by : Natasha Newton

Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The KETO Ice Cream Scoop

Author : Carrie L. Brown
Publisher :
ISBN 13 : 9781548020668
Total Pages : 112 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis The KETO Ice Cream Scoop by : Carrie L. Brown

Download or read book The KETO Ice Cream Scoop written by Carrie L. Brown and published by . This book was released on 2017-07-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with scrumptious ice cream recipes that will help in the quest for improved wellness and increased fat-loss goals. Carrie Brown busted out a legion of ice cream churners to bring you 52 fantastic ice cream recipes + 19 mix-ins to rock your KETO tastebuds and bring total food enlightenment to your low carb lifestyle. You no longer have to go without your favorite premium ice creams in order to be healthy. Recipes that require minimal prep. Ice creams that scoop and taste better than Premium regular brands. Simple recipes that the least experienced cook can follow and get great results. All the basic tenants of KETO: no grains, gluten, sugars, starches, soy, or industrialized processed vegetable and seed oils. Ingredients that are very low- or no-carb, and / or are low on the glycemic index. Delicious recipes that no one will know were created for a 'special' diet or lifestyle. 52 different flavors for every palate to save the time and frustration of searching for recipes online that you don't know will work, and don't know will be delicious. Flavors include: Double Cherry Choc Chunk You Had Me At Hazelnut You're Bacon Me Crazy Butterscotch Bling Boy Howdy Blueberry Boom! Boom! Basil Sassy Goat Immortal Avocado Frozen Mocha Cocoa Fudge Cheesecake Maple Bacon Crack Nutty Mud Puddle Banana Cream Pie Dirty Hippie Cranberry Schmanberry Bubblegum Bliss Ballistic Coffee Lavender Caramel Surprise Triple X Zone Apple Pie a la Mode Kept In The Dark Chocolate All The Beans Butter Me Up Pecan Mind-Blown Blackberry Pistachio Rose Developed for awesome people following any of thefollowing lifestyles: KETO, LCHF, LowCarb, SANE, Paleo, Wheat Belly, Banting, Primal,Wild Diet, Clean Eating, weight-loss, gluten-free, grain-free, sugar-free, egg-free, diabetic, andother real-food dietary lifestyles! All recipes are free of sugar, grains,gluten, eggs, and soy. Most can be easily modified to accommodate folks who are dairy-free. Safe for Diabetics. For more lip-smacking recipes and all of Carrie's cookbooks, visit www.ketovangelistkitchen.com Foreword by Brian Williamson, Ketovangelist and Author of The KETO Diet - A Beginner's Guide. Because he's AWESOME.

Easy Keto In 30 Minutes

Author : Urvashi Pitre
Publisher : HarperCollins
ISBN 13 : 0358237777
Total Pages : 259 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis Easy Keto In 30 Minutes by : Urvashi Pitre

Download or read book Easy Keto In 30 Minutes written by Urvashi Pitre and published by HarperCollins. This book was released on 2019-12-31 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Skinny Louisiana . . . in the Kitchen

Author : Shelly Redmond
Publisher : Pelican Publishing
ISBN 13 : 9781455622719
Total Pages : 0 pages
Book Rating : 4.6/5 (227 download)

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Book Synopsis Skinny Louisiana . . . in the Kitchen by : Shelly Redmond

Download or read book Skinny Louisiana . . . in the Kitchen written by Shelly Redmond and published by Pelican Publishing. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down in Louisiana, there's no shortage of spice and flavor. Classic dishes like gumbo and jambalaya deliver all our favorite tastes of the south, but these are the very foods we avoid. Why? Because of the dreaded fwords: fear and fat. Built around the cornerstone of a well-stocked pantry, the recipes in Skinny Louisiana . . . in the Kitchen marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. Forget the myth that because it tastes great, it can't be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research, so all you have to do is sit back and enjoy the meals you crave and deserve. In this must-have kitchen guide, a list of pantry essentials offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter), and a shopping guide helps you to plan a successful and efficient trip to the grocery store. Celebrate the best of Louisiana's eats without compromising your health. You can have your cake--and you can eat it, too! Having won her first cooking contest at the age of 12, Shelly Marie Redmond lives for the kitchen. She is a culinary dietitian, speaker, spokesperson, and founder of the Skinny Louisiana brand. Redmond is also co-owner of Eberhardt Physical Therapy, where she works with clients on issues like weight loss, diabetes, and food allergies. A highly sought-after media personality, Redmond serves as a nutrition expert for several news and morning shows. You can find her embracing her Cajun roots in her kitchen, along with her husband, children, and cats.

The Wicked Good Ketogenic Diet Cookbook

Author : Amanda C. Hughes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157358
Total Pages : 227 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Wicked Good Ketogenic Diet Cookbook by : Amanda C. Hughes

Download or read book The Wicked Good Ketogenic Diet Cookbook written by Amanda C. Hughes and published by Sourcebooks, Inc.. This book was released on 2016-06-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Keto Gatherings

Author : Kristie Sullivan
Publisher : National Geographic Books
ISBN 13 : 1628603496
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Gatherings by : Kristie Sullivan

Download or read book Keto Gatherings written by Kristie Sullivan and published by National Geographic Books. This book was released on 2018-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.

The Defined Dish

Author : Alex Snodgrass
Publisher : Houghton Mifflin
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

Easy Keto Dinners

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628603089
Total Pages : 244 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Easy Keto Dinners by : Carolyn Ketchum

Download or read book Easy Keto Dinners written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-03-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low-carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low-carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

The Everyday Ketogenic Kitchen

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628602864
Total Pages : 622 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Everyday Ketogenic Kitchen by : Carolyn Ketchum

Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2017-10-03 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!